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So many cultures around the world consider honey to be a potent natural healing food. The recent medical research not only supports but also encourages its traditional uses when it comes to immunity enhancement as well as coughing or sore throat treatment.

Many doctors advise the use of honey as a supportive remedy for immunity, cough, and sore throat. Honey is effective in alleviating cold-related discomfort, especially when symptoms are mild to moderate.

This blog lists some doctor-approved, effective ways you can use organic honey for these conditions. So keep on reading till the end to get rid of coughing and sore throat while strengthening your immunity at the same time.

• Why Honey is Effective for Enhancing Immunity and Alleviating Coughing and Sore Throat

• How to Use Honey for Boosting Immunity

• How to Use Honey for Alleviating Cough

• How to Use Honey for Alleviating Sore Throat

Why Honey is Effective for Enhancing Immunity and Alleviating Coughing and Sore Throat

The use of raw honey in medicine, be it modern or traditional, is supported by science. Honey has exceptional therapeutic properties that stem from its rich nutritional profile.

Here is why honey is among the most effective medicinal ingredients when it comes to immunity enhancement as well as cough and sore throat treatment.

• It contains antioxidants that protect your cells from damage. These also lower the inflammation in your throat.

• Honey is a natural prebiotic as it feeds the beneficial gut bacteria, which creates a healthy digestive system.

• Honey limits mucus production.

• The demulcent action of honey creates a protective coating over your throat, which prevents irritation.

• Honey fights the Streptococcus mutans bacterium, which is the main cause of throat infections.

• Studies show that honey is an effective remedy for preventing nocturnal coughing in children and adults.

How to Use Honey for Boosting Immunity

Honey contains many beneficial bioactive compounds that protect your body from seasonal illnesses. It reduces oxidative stress on your body and keeps you nourished. This makes it a potent substance for your immune system.

Here are some effective ways you can use honey for your immunity.

• Honey with Water

Take a glass of lukewarm water. Add one teaspoon of honey to it and mix gently. You can drink this on an empty stomach every day. This remedy activates your metabolism and flushes out toxins.

• Honey with Lemon

You can create a strong immunity drink with 1 teaspoon of raw honey and fresh lemon juice. Just add these ingredients to lukewarm water and drink it once daily. This remedy gives you a vitamin C boost which helps you fight seasonal illnesses and refreshes your whole body.

• Honey with Milk

Add about a teaspoon of honey to warm milk. Take this before you sleep every day. This remedy relaxes your whole body. It improves your sleep quality and helps your body recover quickly overnight.

Honey is one of nature’s most revered gifts to us, which has been used in kitchens and Ayurveda for years now. Honey is used for various reasons, like:

• In wound care, because of its antimicrobial properties

• As a food, a natural sweetener instead of refined sugar 

• As part of diet plans, as a prebiotic to support gut health

• To treat respiratory infections and skin disorders 

So what happens when you eat honey before going to bed? Does it benefit your body? This blog briefly explains:

• What happens to your body while you’re sleeping

• Benefits of consuming honey before bed

• When should you consume honey?

• How much honey can you consume?

Top Insights

• Traditional Chinese medicine believes that honey improves sleep quality and uses it to treat insomnia.

• Honey promotes melatonin production.

• It has a calming effect on the nervous system, reducing anxiousness. 

• Honey clears heat and toxins from the body, supporting liver detoxification. 

What Happens When You’re Sleeping?

Most people think of sleep as a “passive” state where their body does absolutely nothing. That’s not true. Besides being a state of rest, sleep is also regenerative. Here’s how:

• Your body uses less energy while you’re asleep, allowing your cells to stock up energy for the next day.

• It allows for better recovery and repair than when you’re awake. That’s also why you may feel more sleepy when you are out sick. 

• Your brain is reorganizing all the information from the day and consolidating it into your memory for long-term storage. 

• Growth hormones send your body into repair mode. All the muscle fibres that experience a strain undergo cellular repair, resulting in stronger muscles. 

• Your liver is at work, detoxifying your body. So is your skin.

• The body also releases cytokines to fight infections and inflammation in the body.

• While you sleep, the body regulates itself between anti-inflammatory and pro-inflammatory responses. Chronic lack of sleep increases inflammation. 

• Stress hormones are regulated, too. Poor sleep increases cortisol levels in the body, which can cause health issues and influence mood. 

The Effect of Consuming Honey Before Bed

1. Better Melatonin Production

Melatonin is a hormone that signals your body to sleep. Here’s how honey plays a role in supporting better melatonin production:

• Honey slightly increases insulin in the body. 

• The insulin spike restricts and clears competing amino acids from entering the bloodstream, allowing tryptophan (a type of amino acid) to enter the brain. 

• Tryptophan is a precursor to serotonin, which gets converted to melatonin.

This entire biochemical chain moves your body into deep, restful sleep. 

2. Feeds the Liver

Your liver is busy detoxifying the body at night. As such, it requires glycogen to sustain energy during sleep. If liver glycogen runs low at night, your body will signal to compensate for it, possibly disrupting your sleep. Raw honey replenishes liver glycogen. Thus, supporting a steady overnight energy supply. As a result, you experience calmer sleep and fewer early-morning wake-ups. 

3. Supports Recovery

Body recovery takes serious energy and effort. A small amount of honey before bed offers a gentle energy source without disrupting the blood sugar levels too much. The antioxidants in it also reduce inflammation in the body. 

4. Improves Gut Health

Disturbances in the quality of the gut microbiome can lead to sleep disorders and chronic inflammation. Raw honey contains components that act like prebiotics for your digestive system. It helps the growth of good bacteria and improves your gut health. 

When Should You Eat Honey Before Bed?

Ideally, you may want to consume honey at least 15-30 minutes before bedtime. This window allows your body to start digesting and metabolizing honey for use. 

How Much Honey Can You Consume?

You can consume 1 to 2 tablespoons of honey as an adult. You can either have it directly from the spoon as is or mix it in a warm beverage for a good drinking experience. For instance, honey and milk are one of the most common combinations that exist. It is also a traditionally passed-down recipe. Alternatively, you can mix it with relaxing teas like Chamomile or Lavender. 

GeoHoney boasts over 200 types of raw honey freshly harvested from our farms spread globally in 500+ locations. We’re committed to bringing 100% raw, natural and organic honey at affordable rates to your doorstep. You will find all varieties you can think of. For instance, Mauka Honey, Paliurus Honey, Oregano Honey, Pine Honey, Jarrah Honey, Wandoo Honey, Chestnut Honey, and more. We also offer royal jelly, pollen, propolis, and honeycomb. Explore our collection of honey and related products today. 

FAQs

Is it okay to eat honey before bed?

Yes, it is as long as you eat it in small amounts. Remember to brush your teeth after it to prevent oral cavity. 

How much honey do I take to sleep?

You can eat 1 to 2 tablespoons of honey 30 minutes before going to bed. 

Is honey good for an itchy throat?

Yes, honey is antibacterial and antiviral in nature. It appears to lessen coughing for those with a throat infection in the upper respiratory tract. 

Who should avoid eating honey?

Children under 1 year old should not be fed honey. It is best to consult a doctor if you have diabetes or severe digestive issues.

Can you drink honey with hot water or milk?

No, high heat breaks down the components in honey. Always ensure the water or milk is warm enough to melt the honey. 

Bee pollen is a food rich in energy and vitamins that has been medically used to treat concerns like prostatitis, stomach ulcers, and infections. That being said, the use of bee pollen for these reasons has been under question. 

Today’s blog explores bee pollen and its benefits. It covers important topics such as:

• Benefits 

• Health risks 

• How to add it to your routine 

Bee Pollen: Quick Understanding 

Also called “bee bread,” bee pollen contains a mix of the following, amongst other things:

• Amino acids 

• Fatty acids

• Antioxidants  

• Vitamins A, B, C, D, and E

• Minerals like calcium, potassium, and iron

But how do bees create bee pollen? While going around collecting flower pollen. They mix the nectar, enzymes, honey, and secretions with flower pollen. Besides being a superfood for humans, bee pollen is the primary source of food for the hives.

Benefits of Bee Pollen

Boasting over 200+ compounds, bee pollen contains some of the most powerful antioxidants you’ll find. For instance, flavonoids. Antioxidants fight off free radicals and prevent cell damage. 

The Sidr honey from Yemen is popular among honey enthusiasts globally as it possesses a unique set of features. This honey is a symbol of the region’s rich beekeeping heritage.

The resilient Sidr tree or Ziziphus spina-christi tree provides the nectar for this honey. This tree thrives in Yemen’s arid mountainous regions away from pollution or human influence.

Yemen is a country with a rich beekeeping tradition, and that is why many people label it as the home of authentic Sidr honey.

This blog discusses what makes Yemen a key player in the production of this organic honey. So, keep on reading to learn more.

Pollinator habitats are rapidly shrinking due to climate change, urban expansion, increased pesticide use, and land-use changes. Consequently, the world is turning to AI to solve the problem. The big question is, “Can artificial intelligence help rebuild these habitats faster and more efficiently than human-led efforts?” 

Early comments suggest that while AI can speed up mapping, restoration planning, and plant selection, it cannot fully replace human expertise, field experience, or ecological understanding. This blog explores where AI excels, where it falls short, and how humans and AI can work together. 

Key Insights To Know

Below are a few recent statistics that record the reliance and decline of pollinator species: 

• More than 87% of flowering plant species and 87% of the leading global food crops rely on pollinators for seed production. 

• 40% of invertebrate pollinators, including bees and butterflies, are at risk of extinction. 

Reasons Behind Loss of Pollinator-Friendly Habitats

Primary drivers of pollinator decline are habitat loss and changes in land use. These changes reduce the availability of nesting spots and resources. Moreover, it reduces the abundance and variety of flowering plants and trees, in turn reducing the availability of pollen. 

Climate change further alters the timing of pollinator emergence. It affects the onset and duration of flowering, creating a mismatch between plants and their pollinators. Changes in water levels and temperature can affect how plants look and smell, two key traits that attract pollinators. 

When water is limited or temperatures rise, plants often produce fewer flowers, and the flowers themselves tend to be smaller. This reduces the plant’s overall floral display and makes it less appealing to pollinators.

How Can AI Help?

1. Land Mapping

Human land mapping and habitat assessment often take weeks of field visits, soil testing, and expert observations. AI can speed this up significantly by: 

• Analyze satellite images to identify degraded areas.

• Spotting patterns of soil degradation, erosion, and vegetation loss.

• Classifying land cover types with high accuracy.

• Predict which zones are best for pollinator habitats and which ones are at risk. 

Machine learning models can perform this process repeatedly across thousands of acres. This is nearly impossible for human teams to match within the same timeframe. It matters because restoration projects depend on all this data and often stall when teams lack clear visibility into where to start. 

2. Match Plants Based on Ecology and Climate Data 

Plant selection is crucial for restoring pollinator-friendly habitats. The wrong species fail to attract pollinators and even disrupt local ecosystems. Artificial intelligence can analyze the following aspects:

• Local climate data

• Flowering cycles

• Soil composition

• Pollinator migration patterns

• Long-term climate predictions

Using all this data, AI can suggest plant combinations to attract and support different pollinators, such as bees, butterflies, beetles, and even nectar-eating birds. 

3. Detects Threat Early

Once habitats are restored, they require ongoing monitoring to maintain their health. While it may be challenging for humans to track minute changes and identify patterns until they become significant, AI sensors, drones, and computer vision can do so more quickly. They’re equipped to:

• Track plant growth

• Count pollinator visits 

• Pick the early signs of diseases 

• Identify irrigation needs 

• Monitor pesticide drift

• Spot harmful weeds and more

With these real-time inputs, human teams can intervene quickly before problems escalate. 

4. Predicts Climate Risks and Improves Restoration Success Rates

Pollinator habitats today are susceptible to shifting rainfall patterns, temperature spikes, and drought. Data-trained AI models can predict:

• Expected temperature patterns

• Rainfall trends 

• Variation in seasons 

• Probabilities of extreme weather changes 

This data helps teams design habitats that can withstand future conditions, leading to higher survival rates, fewer failed plantations, and faster long-term restoration. 

Role of Robotic Pollinators 

There are various examples of robotic pollinators today. For instance, Robot bees for pollinating high-value specialty crops. They perform the same activity as a blood and fresh pollinator, achieving precision while mitigating factors that hinder pollination when left to nature. 

Another example is MIT’s robotic insects. These tiny flying robots mimic the movement of bees. They weigh less than a paperclip and use smart aerodynamics to fly, hover, and move with high precision. Since they can navigate tight spaces and work quickly, they can be used in both open habitats and vertical farms to support pollination.

Areas Where AI Can Fail

It is no surprise that AI has its own shortcomings. Any errors in the data that the AI gets trained on can lead to mistakes in analysis and interpretation. Here are a few areas where AI might fail:

• Misinterpret satellite data in complex terrains.

• Struggle with microclimatic changes and unpredictable natural events.

• May not be able to account for local, tribal, and cultural knowledge around the said land, plants, and pollinator species.

• Lacks intuition

This gap confirms that AI is a tool and not a replacement for humans. AI can support their work, but cannot match human judgment or local ecological understanding. Therefore, the fastest and most effective model is a partnership: AI-guided design + human-led restoration.

AI vs. Humans: Who Restores Faster?

As health trends turn simpler and more intuitive, more and more people are considering a single, delicious, daily habit in 2026. And that is one spoonful of honey a day.

One spoonful of honey every day can be your biggest habit for 2026, and the credit goes to honey’s exceptional nutritional profile.

This blog delves into the benefits of making a spoonful of organic honey every day a big part of your wellness routine in 2026. So, keep on reading till the end.

Here are some key takeaways from this blog.

• One spoon of honey a day can be your biggest 2026 wellness habit due to its multifaceted benefits.

• Honey raises your blood sugar slowly, which sustains your energy levels.

• Honey’s antioxidant and anti-inflammatory features make it essential for your immune system’s health.

• You can drizzle raw honey over classic breakfast recipes. You can also mix it up with lemon, warm water, and tea.

• You can have raw honey directly every day for better health.   

Honey, or liquid gold as many call it, is heading into 2026 with substantial shifts in prices and demand. After long years of climate pressure, production fluctuation, changing consumer behavior, and other factors, honey is no longer "just" a sweetener. It is a strategic commodity.

This article breaks down the 2026 forecast for honey, covering all you need to know: prices, demand, driving factors, and more. 

What the Numbers Have to Say

• The global honey market is expected to grow from USD 9.73 billion in 2026 to USD 14.73 billion by 2035. The expected CAGR during this period is 4.7%. 

• The honey industry has witnessed:

• 35% more investments in sustainable beekeeping practices 

• 31% growth in e-commerce distribution 

• 27% rise in the launch of flavored honey products 

• As per the United Nations Conference on Trade and Development (UNCTAD), over 120 exporting countries are involved in global trade. 

Key Market Drivers

Rising Health Consciousness

Honey is recognized for its many benefits. For starters, it contains essential antioxidants and trace minerals and vitamins. Honey also boasts antibacterial, antimicrobial, and anti-inflammatory properties. These unique properties make it suitable for heart health, healing, weight management, and metabolism. 

Unlike sugar, its low glycemic index offers sustainable energy without glucose spikes. Thus, making it suitable for individuals with diabetes after careful consideration from doctors. 

Need for Natural Sweeteners

One of the significant shifts brought about by rising health consciousness is the increasing demand for natural sweeteners. Raw honey, which is minimally processed and retains most of its natural enzymes and nutrients, is a great alternative here. 

Booming Beauty and Skincare Industry

Honey is an excellent skin-soothing and nourishing ingredient that finds its application in body lotions, moisturizers, face masks and even face washes. It helps reduce bacteria, intensely hydrates your skin, and speeds up the wound healing process. Furthermore, its results for even toning skin tone and treating acne, psoriasis, and eczema make it a sought-after ingredient. 

Functional Food

Functional foods are foods that are enhanced with specific nutrients that offer health benefits beyond just the basics. Honey is one such functional food. With over 200 components improving its medicinal and physiological properties, honey can be used in a variety of foods. These include:

• Biscuits

• Ice creams

• Breakfast items like shakes, oats, and toasts 

• Breads and baked goods 

• Sauces and marinades 

Its probiotic properties make it excellent for maintaining good gut health. This, in turn, improves overall metabolism and food absorption. 

Growth of Precision Apiculture Technologies 

The decline in bee colonies globally forced the farmers, environmentalists, and other stakeholders to make efforts using advanced AI, machine learning, and monitoring systems to protect bee colonies. The use of AI for hive monitoring has shown impressive results for improving colony health, preventing collapse and improving bee foraging. All these factors contribute to increased honey production by bees and harvest by farmers. 

Emerging Trends

Flavors 

We all know of honey varieties like Manuka, Oak, Acacia, etc. However, we are now seeing a rise in unique combinations that offer a deep flavor profile along with benefits. For instance:

• Turmeric honey for combating inflammation

• Ginger honey for supporting digestion

• Cinnamon honey to uphold metabolic balance 

• Yuzu honey with an extra dose of Vitamin C

• Adaptogenic blends with ashwagandha and other herbs

Similarly, unique floral sources are getting attention due to their characteristic flavor. Besides the popular clover and wildflower variants, some of the other variants whose demands may increase are Lavender, Sage and Orange Blossom honey. 

Sustainability

Additionally, farmers are now aiming at traceable sourcing and sustainable packaging as consumers become more interested in knowing what's in their honey and if it's environmentally friendly. This also comes in response to the decrease in bee colonies due to climate and other factors. 

In fact, the EU's 2024/1438 regulation now requires full batch-level traceability. Exporters that use tools like blockchain to clearly verify honey origin gain an advantage, while low-cost suppliers that can't prove authenticity risk being pushed out of the market.

Recent Developments

• November 2024: Australia updated its EU TRACES listings for honey producers. The update added new certification requirements for edible beeswax exports under Regulation 2023/2652.

• January 2025: India's Directorate General of Foreign Trade extended the minimum export price for honey to USD 2,000 per metric ton through December 2025. The move aims to prevent under-invoicing and protect farmer income.

• February 2025: Researchers at the University of Columbia, Riverside, found that Electronic Bee-Veterinarian sensors reduced colony losses. With the ability to warn 3 days in advance about dangerous heat stress days, they can support large-scale use. 

FAQs

How big is the natural honey market?

It was expected to reach USD 11.5 billion in 2025. The Asia-Pacific dominates the market with approximately 39% of the share, followed by Europe at 32% and North America at 23%. 

What is the expected growth rate of global honey demand?

The market is expected to grow at a CAGR of 4.3%. Thus reaching USD 14.2 billion by 2030.

Which country has the highest honey consumption?

The United States has the highest regional consumption with strong demand for organic and raw honey in retail and industrial applications. Some other countries are Germany, France, and the United Kingdom.

How is the medical use of honey impacting the demand?

Extensive use in cough syrups, wound dressing, and topical gels has increased its demand. It accounted for approximately 20% of the honey market in 2025.

Honey has so many types that you cannot possibly get your hands on every single one. Every region with different floral species brings forth honey varieties that look and taste completely different.

Some honey types have no rival when it comes to their rarity or exclusiveness. These honeys command much higher prices for their limited availability and a luxurious taste and texture.

This blog lists some of the most expensive honeys that have a high demand among honey lovers globally. So keep on reading till the end.

Here is What You Will Find in This Blog.

• Most Expensive Honeys in the World: 2026 Edition

• Sidr Honey – Yemen

• Manuka Honey – New Zealand

• Elvish Honey – Turkey

• Leatherwood Honey – Tasmania

• Centauri Honey – Turkey

• Reasons Why People Love These Expensive Honeys

Fasting is meant to give your digestive system a small break, allowing it to rest and function even better. However, raw honey is becoming a popular addition to fasting routines lately because of its nutrient profile, energy supply, and the power to reduce common fasting discomforts. Adding small amounts of honey keeps your body stable, helping you make the most of this wellness-focused practice. 

This article explains the benefits of raw honey while fasting, along with some dos and don'ts. 

Key Points to Remember

Before we dive deep, here are some key characteristics of honey:

• Phenol and flavonoids found in honey are anti-inflammatory, antiviral, and antioxidant, promoting good health. 

• Gluconic acid, along with hydrogen peroxide from enzyme reactions, makes honey antimicrobial in nature. 

• Darker honey variants contain more minerals and antioxidants than lighter variants. 

Role of Raw Honey While Fasting

Intermittent fasting, 16:8 schedules and One Meal A Day (OMAD) fasting each allow different levels of flexibility. While water-only fasting leaves no room for calories, other wellness-based fasting types allow for small amounts of natural carbohydrates to maintain energy and mood. 

Raw honey is better suited for fasting consumption because: 

• It is minimally processed

• Digests slowly

• Contains trace minerals and antioxidants

• It offers quick and steady energy 

These characteristics make raw honey a practical option for people who fast to maintain metabolic health, improve gut balance, or regulate weight. 

1. Steady Energy Minus Blood Sugar Spikes

Raw honey boasts a balance of fructose and glucose. Your body absorbs it more gradually compared to refined sugar. This helps maintain energy during fasting windows without triggering the sharp highs or lows in the blood sugar. 

The steady energy release is crucial because it:

• Reduces the risk of mid-morning fatigue.

• Helps maintain concentration and mood.

• Supports physical activity like workouts during fasted hours

2. Supports Gut Health

One of the main reasons why individuals fast is to give their digestive systems a break. Raw honey complements this resting break as it contains oligosaccharides, which act as prebiotics. It helps promote the growth of good gut bacteria like Lactobacillus and Bifidobacteria for maintaining gut health. Consequently, it improves overall metabolism.  

Some of the other gut-related health benefits of consuming raw honey while fasting include:

• Reduces bloating by enhancing digestive powers and soothing the irritated stomach lining

• Smoothens digestion after breaking the fast 

• Helps with a gentle transition to food

3. Reduces Fasting-Related Discomforts

Many people experience early fasting headaches. This can be due to a sudden change in the body's energy availability. Raw honey delivers steady energy without overwhelming the system. It releases the energy steadily, keeping your nervous system calm, helping your body adjust better. This energy helps you:

• Overcome irritability 

• Manage light-headedness

• Fight off the mid-fast slump

4. Complements Body's Repair Process

Honey plays a key role in supporting the body's repair process, given its composition. For starters, its antimicrobial properties prevent the growth of bacteria and infections. Secondly, it alleviates pro-inflammatory cytokines. Thus making it easier for your bodily tissues to repair themselves. 

Moreover, the controlled and gradual release of hydrogen peroxide in honey stimulates fibroblast production. This helps in tissue regeneration.

Fasting also promotes the body's autophagy, which is the body's way of clearing out old or damaged cells. Raw honey promotes this activity by supplying antioxidants to reduce oxidative stress. 

How to Use Raw Honey While Fasting?

1. Pre-Fasting

Take ½ to 1 tsp before starting the fast to stabilise energy.

2. During Lifestyle Fasts

Eat about ½ tsp of honey during fasts if you feel dizzy, mentally clouded, or overly fatigued. 

3. Before a Workout

1-2 tablespoons of raw honey, before 15-30 minutes, should be enough to support performance without overwhelming your digestive system. For high-intensity workouts, you may increase to 2-4 tablespoons. 

4.  When Breaking the Fast 

Avoid having heavy meals directly. Honey paired with warm water, herbal tea, or fruit helps ease digestion. 

Does Raw Honey Break Fast?

It depends on your fasting method. If you are strictly on a water-only fast, consuming honey breaks the fast. However, if you are on intermittent fasting or circadian fasting, small amounts of honey are acceptable due to its prebiotic and anti-inflammatory profile. The key is to align with your personal goals. 

Raw Natural Honey from GeoHoney

Geohoney is a global supplier of raw honey, focusing especially on wild and monofloral varieties. We offer over 200 types of honey, including popular variants like Acacia honey, Citrus honey, Manuka honey, and more. They're all harvested from farms across 500 locations globally, with the help of a new patented agri-tech initiative that aims to multiply the global honey supply.

These raw honey variants are minimally processed, making them suitable for consumption during wellness-based fasting. Explore them today! 

FAQs 

1. How much honey is ideal during fasting?

½ to 2 tablespoons of honey is ideal, depending on your goal for consumption. 

2. Can honey cause a sugar spike during fasting?

No, as honey has a low glycemic index. When consumed in small amounts, it is gentler on the blood sugar. 

3. What type of honey works best?

Opt for raw honey over processed honey variants. You can try different types of honey from GeoHoney, like Manuka, Acacia, Oak, Thyme, and more. 

4. Is honey safe for people with diabetes?

Although less, honey still contains sugar. It is best to consult a doctor before including it in your fasting routines or otherwise.