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Honey is available in a wide array of colors and textures each offering a distinct taste and several health benefits. However, Black Honey and White Honey are the two main types that you normally see in the market.

Honey is a cherished natural sweetener that you can add to your regular diet to make your ordinary recipes tastier and much healthier. But how do you know which type of honey is the best for you? This is a question that comes to the minds of so many people who want to include honey in their routines.

Here is what the CEO of B A Barry Group and the founder of Geohoney, Mr Basem Barry has to say

“Black honey and White Honey both offer numerous health benefits and you need to try out both of these to figure out which one you like better.”

This blog explores the differences between these two honey types to help you understand which honey reigns supreme so keep on reading till the end.

• What Determines the Color of Honey?
• What is White Honey?
• What is Black Honey? 
• Differences Between White and Black Honey
• Floral Sources
• Flavor Profile
• Health Benefits
• Water Content
• Culinary Options
• Which Honey Reigns Supreme: White or Black?

What Determines the Color of Honey?

The key aspect that governs the color of pure raw honey is the botanical origin of the honey. The specific plant species as well as the composition of the nectar that honeybees collect from these plants influence the honey color.

Other factors like the time or season of the year and weather can also affect the color of the honey to some extent. Typically, honey collected by the bees in the months of August or early autumn is darker while the one collected in the months of April or May is lighter in color.

It is also noteworthy that the color of honey doesn’t necessarily indicate its quality. Instead, it only highlights some of its unique attributes that set it apart from the rest.

What is White Honey?

This honey belongs to the light honey category and can range in color from water white to light amber. This type of honey features a light color and a mild sweet taste.

Some popular white honey types include orange blossom, rosemary, and thyme honey.

What is Black Honey?

This honey belongs to the Dark honey category which is known for its richer and darker texture. Black honey also has a stronger and more robust flavor profile. 

Some popular types of black honey include black acacia honey, black forest honey, oak honey, avocado honey, buckwheat honey, and chestnut honey.

Differences Between White and Black Honey

Here are a few main differences between the white and black honey.

1. Floral Sources

White honey is made from the blossoms of trees and plants that contain a lighter nectar. Alfalfa or white locust plants are some common sources of white honey that come in a lighter hue as well as feature a subtle flavor.

Dark honey that you buy from some of the best honey brands in the world is made from plants that possess rich colored or vibrant nectar. Some prime examples of these sources include chestnut, buckwheat, and avocado trees or plants.

1. Flavor Profile

White honey features a very light and understated floral taste with a whisper of sweetness. The white honey has a sweet and mild taste which blends well with most recipes.

On the other hand, you can buy unprocessed honey in black form if you are looking for a thicker and creamier texture. Pure black honey has a slightly bitter flavor. It can also have robust malty or smoky flavors based on the floral source.

1. Health Benefits

White honey contains antibacterial properties, enzymes, and other healthy nutrients that aid digestion, treat skin diseases, and give you an instant boost of energy.

Apart from having all the above benefits, the black honey that you buy from some of the best honey brands has antioxidants like phenols or flavonoids as well as minerals like zinc and magnesium. This makes black honey slightly healthier and more nutritious.

1. Water Content

Black honey also has lower water content as compared to the white honey which further enhances its health benefits.

1. Culinary Options

Both the black and white organic honey can be used in countless recipes to enhance the taste. Typically, white honey blends well with fruits, tea, pastries, and other bakery items.

Black polyfloral honey can be used as a meat glaze or an ingredient in rich pastries. You can also use it in several savory dishes where its distinct character stands out.

Which Honey Reigns Supreme: White or Black?

So, if you are out to buy organic honey online but don’t know which one to choose, make sure to consider these points about white and black honey to make a better choice.

If you are looking for honey with a light taste and sweetness then you can go with white honey. If you are a fan of rich and robust flavor then black honey is what you need.

In terms of nutritional content, not one type of honey reigns supreme over the other. The color of the honey merely indicates its flavor profile and texture and you should try both these honey types to find out which one works best for you. 

Conclusion:

Both white and black honey differ in their nutritional profile as well as flavor which are based on their individual floral or pollen sources. Black or dark honey tends to have a stronger taste and aroma as well as a higher antioxidant content.

Geohoney is the leading honey brand based in Dubai with over 130 farms equipped with the latest new-tech monofloral initiatives. Our 100% pure, raw, and natural monofloral honey is carefully prepared using single nectar sources. 

Replacing regular sugar with honey in your regular diet is a great way to maintain your health while also enjoying your favourite sweet recipes every single day. Honey is a dense source of nutrients, vitamins, minerals, and antioxidants that keep your physical and mental health in great shape.

Honey is available in several types based on the floral nectar sources. Honey is either made by bees by collecting nectar from a single source (monofloral honey) or from the nectar of a combination of wild flowers (polyfloral honey). Each of these honey types has a distinct taste, aroma, and nutritional content.   

This is what the CEO of B A Barry Group and the founder of Geohoney, Mr Basem Barry has to say

“Polyfloral wildflower honey has a very strong but pleasant taste as it is made from multiple floral sources. This gives each batch of this honey a different texture as well as flavour.”

This blog delves into this amazing type of honey in detail. This information will help you realize what makes the wildflower honey extremely special and attractive so keep on reading till the end.

• What is Wildflower Honey?
• What Makes it So Unique and Special?
• Taste and Aroma
• Nutritional Benefits
• Culinary Uses
• Antioxidants
• Advantages of Using Wildflower Honey
• Allergy Relief
• Improved Digestion
• Cough Suppression
• Improved Skin Health
• Enhanced Immunity

What is Wildflower Honey?

Wildflower honey or polyfloral honey is a special type of honey that bees make by collecting nectar from different wild floral species. The presence of diverse floral sources in this honey gives it a unique aroma, and taste, as well as nutritional superiority. This honey captures the essence of multiple flowers which gives it a rich flavor profile as well as amazing health benefits. 

This honey undergoes minimal processing via heating or filtration which preserves most of its enzymes, minerals, and vitamins.

What Makes it So Unique and Special?

What makes this honey so special is the fact that it is probably the closest thing to all-natural organic honey that you can find. This honey comes from the nectar of uncultivated wildflower fields. The harvesting process involves simple removal of the honey followed by light straining which removes debris and pollen giving you a highly pure final product with minimal processing.

The polyfloral sources used in the creation of this honey give it a distinct flavor and texture along with myriads of nutrients. 

Here are a few unique aspects of wildflower honey that make it extra special      

• Taste and Aroma

Wildflower honey that you purchase from the best honey brands in the world comes from versatile floral sources. This leads to a slightly different taste of this honey during different times of the year.

In most cases, this honey gives out a very fruity or flowery flavor. Its taste can also range from mildly sweet to robust and tangy based on the flowers the honeybees use to collect the nectar. The color of this honey can vary from some shades of light to dark brown.

• Nutritional Benefits

From a single tablespoon of the world's best honey that you buy from a pure wildflower honey seller, you can expect to get about 60 calories, 17 grams of carbs, and 17 grams of sugars. Moreover, this honey is also packed with essential minerals as well as vitamins. It contains Vitamin B, Niacin, Riboflavin, calcium, magnesium, and potassium. These nutrients make this honey a valuable addition to your regular diet.

• Culinary Uses

There are countless ways you can use this ingredient in your recipes. You can use it as a salad dressing or pour it over your yoghurt or oatmeal to get the best taste.

You can also use it to sweeten your beverages as well as baking and cooking items. You can also use wildflower honey in chicken or beef marinades or add it to your cocktails as well as mocktails to enhance their flavor.  

• Antioxidants

As you know pure raw honey is a powerhouse of immune-boosting antioxidants and wildflower honey is not an exception. This honey contains high concentrations of phenols as well as flavonoids that protect your body from oxidation which reduces the cell damage or premature aging risks.

Advantages of Using Wildflower Honey

Following are a few main reasons why you need to buy organic honey online and make it a part of your routine

1. Allergy Relief

Buying raw wildflower honey from a reputable source that sells pure unfiltered honey and raw honeycomb and using it in your diet daily can help reduce seasonal allergy symptoms.

This honey contains trace amounts of pollen which desensitizes you to seasonal pollen allergies. Thus, having this honey can help prevent seasonal allergy symptoms like nasal drip, watery eyes, runny nose, etc.   

1. Improved Digestion

The wildflower honey has antimicrobial features that help you fight stomach and intestine bacteria, especially Helicobacter pylori. This improves your gut health and promotes better digestion.

This honey also acts as a prebiotic which promotes the growth of beneficial gut bacteria thus improving your digestive system significantly.

1. Cough Suppression

Wild honey that you acquire from some best honey brand can help reduce the symptoms of upper respiratory tract infections. This makes it a safe and healthy alternative to over-the-counter cough suppression medication like dextromethorphan.

1. Improved Skin Health

You can buy unprocessed honey and use it to keep your skin young and fresh every single day. This honey enables your body to retain moisture within the skin. Moreover, its anti-inflammatory features reduce redness and skin irritation.

1. Enhanced Immunity

The antioxidants and natural enzymes present in the wildflower honey that you acquire from a source that sells the best raw honey in the world boosts your immunity. These elements protect your body from oxidative stress and cell damage. This cell preservation slows down aging and that allows you to keep your body youthful and healthy for years to come.

Wildflower honey gives you several health benefits and its unique taste and aroma are just the cherry on top. Adding this honey to your diet can improve your immunity, reduce seasonal allergies, and promote better digestion which leads to weight loss.  

Geohoney is the leading honey brand based in Dubai with over 130 farms equipped with the latest new-tech monofloral initiatives. Our 100% pure, raw, and natural monofloral honey is carefully prepared using single nectar sources. Geohoney strives to produce monofloral honey that meets the highest global quality control standards while using environmentally sustainable resources.

People with seasonal allergies often hear suggestions either online or from people around them saying they should try honey to cure the symptoms. Though honey seems to relieve these symptoms in some people, still there is no hardcore evidence to suggest that it actually works.

The CEO of B A Barry Group and the mastermind behind Geohoney Mr Basem Barry says

“It is true that there is a lack of evidence when it comes to the claims that organic honey can treat allergies. However, one should also keep in mind that in most cases, it can help reduce the symptoms. Not to mention the strong immunity and an energy boost that you get from it to help you fight the allergies better.”

This blog sheds some light on the myths surrounding the effectiveness of honey in the treatment of allergies. Here we will try to address these to help you uncover the truth so keep on reading till the end.

• What Are Allergies?
• Honey for Allergies: The Reason Why It Is Believed to Be Effective
• Debunking the Myths Surrounding Honey and Allergies
• Myth 1: Taking Honey Relieves Seasonal Allergy Symptoms
• Myth 2: Most Seasonal Allergies are Caused by Flowers
• Myth 3: Allergies Can Be Cured
• Myth 4: Kids Can Have Honey for Allergies
• Myth 5: There are No Risks of Eating Honey for Allergies

What Are Allergies?

An allergy is a condition that is triggered when you inhale pollen which is a powder-like substance produced by plants, especially during spring and the start of the winter. You can expect the allergies to attack from February to the end of August or September.  

Your body treats the pollen as a foreign invader just like a bacteria or virus which triggers an attacking response in your body.

This is accompanied by symptoms like sneezing, watery eyes, runny nose, coughing, headache, as well as breathing issues.

There are many over-the-counter treatments for treating these conditions. However, some people buy unprocessed honey as they believe it has the healing power to treat these conditions naturally without any side effects.
 

Honey for Allergies: The Reason Why It Is Believed to Be Effective

The idea behind honey being effective for treating seasonal allergies is an interesting one. According to one theory, raw honey produced in your area has pollen collected by the bees from the nearby plants.

When you eat this honey, you expose your body to the nearby pollen thus decreasing your sensitivity to it over time.

This is also the idea behind allergy shots which essentially expose you to the allergens that you want to fight and get rid of.

However, there is one issue with this theory. The amount of pollen from your surroundings that reaches the honey is very small. When you eat this polyfloral honey, you have no sure way of knowing how much pollen you are being exposed to.

It could be none for that matter. This means you cannot fully desensitize yourself to pollen and that can increase your allergies even when you are having honey regularly.
 

Debunking the Myths Surrounding Honey and Allergies

Following are a few main myths surrounding allergies as well as honey that you need to steer away from

Myth 1: Taking Honey Relieves Seasonal Allergy Symptoms

There is no scientific evidence suggesting that you can benefit from honey when it comes to relieving seasonal allergy symptoms. Honey can help your body build immunity against local pollen to some extent. However, the pollen in your honey might be different from the one that triggered the allergies rendering it ineffective.  

Myth 2: Most Seasonal Allergies are Caused by Flowers

This is a myth because pollen from most local flowers like roses, sunflowers, or daffodils is stickier and heavier. This type of pollen is not carried away by the wind and thus it cannot contribute to seasonal allergies. In most cases, lighter pollen from grass, trees, or weeds triggers seasonal allergies.

Myth 3: Allergies Can Be Cured

There is no cure for allergies so far. The only way to control these is by limiting your exposure to what causes the allergies. The best way to treat an allergy is by investigating its cause and then taking the steps to address it. 

Myth 4: Kids Can Have Honey for Allergies

Though honey is generally good for kids. But only when they are 12 months or older. In infants who are less than a year old, honey can trigger botulism.

This might happen due to the baby ingesting clostridium botulinum spores present in honey that can lead to symptoms like droopy eyelids, decreased gag reflex, weak cry, and breathing issues.

Myth 5: There are No Risks of Eating Honey for Allergies

Though eating honey that you buy from some global honey brands for allergies is generally safe. However, this is not true for everyone. In rare cases, it can lead to swelling or itching reactions. People who are allergic to bees or wasps can also get allergies from the honey. This is why before consuming honey, you need to consider all these factors.

Conclusion

The real truth behind the effectiveness of honey in treating allergies is still a subject of research and there is not sufficient evidence to support the claims.

In some studies, certain honey types have been found effective for treating specific pollen allergies. However, there is still much work needed in this area to further support the theories.

For now, it is fair to say that honey can, in some cases, relieve seasonal allergies but this is not the only remedy that you should rely on if your symptoms are severe or persistent.

Geohoney is the leading honey brand based in Dubai with over 130 farms equipped with the latest new-tech monofloral initiatives. Our 100% pure, raw, and natural monofloral honey is carefully prepared using single nectar sources which ensures both a high concentration of nutrients and enzymes.

Working with worldwide beekeepers from more than 53 countries Geohoney strives to produce monofloral honey that meets the highest global quality control standards while using environmentally sustainable resources and adhering to socially responsible policies.

Visit GEOHONEY today to get your hands on the most raw and pure monofloral honey sourced using ethical and eco-friendly means.

Honey, that sweet and golden nectar of nature that people from all parts of the world so adore, is an amazing source of health and nourishment. Its nutritional contents make it a much better alternative to regular sugar which poses several health risks.

According to Mr Basem Barry, the CEO of B A Barry Group and the mind behind the Geohoney

“Honey continues to be an important part of our lives even after centuries of use. However, it is also true that there are many myths or misconceptions about this delicious delight out there that need to be addressed to get the best out of it.”

This blog explores some of the most common myths about pure raw honey and tries to separate them from the truth. This way, you will be able to make the most of your honey without falling prey to misinformation.

Most Common Myths Surrounding Honey

• Myth: Honey Doesn’t Spoil.
• Myth: All Honey is the Same.
• All Bees Make Honey.
• Honey is Vegan.
• Myth: Darker Honey is Better.
• Myth: Crystallized Honey is Spoiled.
• Myth: Heating Honey Destroys its Health Benefits.
• Myth: Its Dangerous to Use Metal Spoons for Scooping Honey.
• Myth: Filtered Honey is not As Authentic as Raw Unfiltered Honey.
• Myth: Only Small Bee Honey has High Medicinal Value.
• Myth: Foamy Honey has Gone Bad.
• Myth: Honey is Gluten Free.

Most Common Myths Surrounding Honey

Following are the most common and persistent honey myths that everyone needs to steer away from

• Myth: Honey Doesn’t Spoil.

Fact: It is true that Pure raw honey has an impressive shelf life compared to almost any other edible item. When stored properly, honey can last you or several decades without losing its healthy nutrients or taste.

• Myth: All Honey is the Same.

Fact: This is a myth because the taste, texture, and color of monofloral honey depends on the nectar source. Moreover, pure and raw honey which is minimally processed is also different from heated or filtered honey in terms of taste.

• Myth: All Bees Make Honey.

Fact: Out of 20,000 known types of bees only 5% produce honey. only stingless or honeybees produce large amounts of honey that you can harvest in great amounts.

• Myth: Honey is Vegan.

Fact: Some people avoid honey since they consider it a non-vegan product. As honey is made by bees by collecting flower nectar and converting it into honey using enzymes in their stomach. This makes honey a non-vegan diet.

• Myth: Darker Honey is Better.

Fact: When people buy honey from a brand that offers the best raw honey in the world, their main priority is to pick honey that is darker in color. This belief that darker honey is always better has no truth to it whatsoever.

The color of honey has nothing to do with its nutritional value. It depends mainly on the floral nectar source.

• Myth: Crystallized Honey is Spoiled.

Fact: Crystallization is merely a natural process of honey trying to preserve itself. Over time, when you buy organic honey online the glucose in it separates from the water in the form of crystals. But this change in the texture of honey doesn’t indicate spoilage.

• Myth: Heating Honey Destroys its Health Benefits.

Fact: Heating honey only removes a very small part of its healthy enzymes which doesn’t have a considerable effect on its nutritional value. In fact, mildly heating honey can reduce its viscosity which makes it easier to use it in bakery items or beverages.

• Myth: It's Dangerous to Use Metal Spoons for Scooping Honey.

Fact: Scooping your honey with a metal spoon doesn’t make it toxic contrary to what most people believe. The process of taking your out of the jar with a spoon is a quick one which means there are no risks of the metal reacting with the honey.

• Myth: Filtered Honey is not As Authentic as Raw Unfiltered Honey.

Fact: Raw honey comes directly from the hive. It is mildly filtered to remove debris or pollen. The ultrafiltered or highly processed honey contains somewhat less enzymes. But still, this type of honey is also pure and has a very long shelf life.

• Myth: Only Small Bee Honey has High Medicinal Value.

Fact: All types of bees use the same processes to make honey which means there is no qualitative difference in the honey. All types of honey thus have the same nutritional as well as medicinal value.

• Myth: Foamy Honey has Gone Bad.

Fact: A foamy texture on the honey surface appears due to the tiny air bubbles escaping from the top. This might happen when pure honey stays sitting for a long while. This doesn’t indicate the honey has gone bad, instead it shows your honey is pure and still fresh.

• Myth: Honey is Gluten Free.

Fact: This is not a myth since there are no contents of wheat, barley, oats, rye in its composition. This makes it a gluten free product that anyone can use.
 

Conclusion

So, the next time you are out buying honey from some best honey brands make sure to keep these myths in mind. The above honey myths are so common that one seldom questions their authenticity.

This not only limits the usage of honey but can also lead to honey wastage since you don’t know whether it has spoiled or just changed its state from liquid to solid through crystallization.

So, keep these myths in mind the next time you are having this tasty natural ingredient raw or in some recipe to get the best value out of it.
 

Geo Honey is the leading honey brand based in Dubai with over 130 farms equipped with the latest new-tech monofloral initiatives. Our 100% pure, raw, and natural monofloral honey is carefully prepared using single nectar sources which ensures both a high concentration of nutrients and enzymes.

Working with worldwide beekeepers from more than 53 countries Geohoney strives to produce monofloral honey that meets the highest global quality control standards while using environmentally sustainable resources and adhering to socially responsible policies.

Visit GEOHONEY today to get your hands on the most raw and pure monofloral honey out there to improve your health and well-being without sacrificing sweetness.

There is nothing better than a sweet cup of coffee in the morning to start your day right! Now if you are like most people, you too like your coffee with a bit of sugar to create that perfect combo. However, having sugar daily in your coffee can also lead to some harmful side-effects for your health.

Another great option is using honey in coffee instead of refined or table sugar. This natural sweetener not only makes your coffee a little healthier but it also improves its taste.   

Here is what the CEO of B A Barry Group and the founder of Geohoney, Mr Basem Barry has to say

“Coffee and organic honey is a sweet combination that can increase your energy levels thus helping you start your day in the right mindset.”

However, some people seem to wonder whether honey in sugar is really healthy or is it just another sugar trap. This article delves into the honey and coffee combination in detail to make things clearer for you so keep on reading till the end.

• Coffee with Honey VS Coffee with Sugar
• Health Benefits of Honey in Coffee
• Honey Comes with Antioxidants
• A Source of Vitamins and Minerals
• Antibacterial Properties
• An Energy Booster
• Helps Fight Obesity
• Lowers Diabetes Risks
• Some Drawbacks of Honey in Coffee 
• You Might Not Like the Taste
• It Can Impact Blood Sugar
• It is High in Calories

Coffee with Honey VS Coffee with Sugar

There are many benefits of monofloral honey in coffee that you do not get with regular sugar. For starters, honey has a much better nutritional density than sugar. A single tablespoon of honey gives you antioxidants like flavonoids and phenolic acids, minerals like iron, calcium, magnesium, and vitamins A, B2, and B6.

Moreover, honey also contains pollen which can build up resistance in your body against seasonal allergies. Honey is, however, denser in calories which is why people who are looking to cut back on calories need to avoid this sweetener. 

A tablespoon of regular sugar has about 49 calories while the same amount of honey gives you 64 calories which makes it a good choice in coffee for people who are looking for an energy boost.

And last but no least, honey contains both glucose and fructose which are burned quickly by your body. The complex disaccharides in regular sugar take longer to break down which increases your body fat.

These are a few considerations that make it clear why you need to buy unprocessed honey and use it as a sugar alternative in coffee.

Health Benefits of Honey in Coffee

Following are a few honey in coffee benefits that you need to know

1. Honey Comes with Antioxidants

Adding honey to your sugar can boost antioxidant activity in your body. Honey contains flavonoids and phenolic acids that protect your body from the effects of oxidative stress.

According to one study published in the National Library of Medicine, Buckwheat honey is especially found to increase serum antioxidant capacity in humans. You can add it to your morning coffee to protect your body from several chronic illnesses.

1. A Source of Vitamins and Minerals

Honey is a powerhouse of nutrients as it contains vitamins A, B, and C, iron, magnesium, zinc, and amino acids that keep your body healthy throughout the day.

You can buy the best raw honey in the world to give your body a nutrient boost while sipping your favorite coffee.

1. Antibacterial Properties

Adding honey to your coffee can also help you benefit from its antibacterial or antimicrobial features. Honey is also much better for your gut health as compared to the regular sugar.

Having honey that you buy from some of the best honey brands in the world, the first thing in the morning can enhance your immunity which allows you to heal much faster from seasonal as well as some chronic illnesses.

1. An Energy Booster

You can buy organic honey online and add it to your morning coffee to get that necessary energy boost. Honey is rich in calories, minerals, and vitamins. All of these ingredients combine well with the natural energy-enhancing effects of the coffee to give you the best start to your day.

1. Helps Fight Obesity

Pure honey that you acquire from some best honey brand has a very low glycemic index. This prevents fat accumulation in your body and that in turn promotes weight loss.

This makes honey coffee an ideal choice for people who wish to manage their weight while also enjoying a warm cup of coffee in the morning.

1. Lowers Diabetes Risks

The low glycemic index of pure raw honey also helps suppress hyperglycemia which reduces the risks of diabetes. However, since honey is high in glucose, it is better to consume it in moderation if you are diabetic. 

Some Drawbacks of Honey in Coffee 

Here are a few drawbacks of using honey in coffee

1. You Might Not Like the Taste

You can buy honey from some world best honey brands but still might not like its flavor in your coffee. Honey has a stronger flavor than sugar which is not what some people like in their coffee.

1. It Can Impact Blood Sugar

Though polyfloral honey is healthier than regular sugar still, essentially it is a sugar and that makes it an unsuitable option for people who are looking to cut their sugar intake.

1. It is High in Calories

Honey is a calorie-dense item which means consuming it in excess can increase your calorie intake which can lead to weight gain, cardiovascular diseases, and hypertension.

Conclusion

The use of honey in coffee is generally considered good as it enhances the nutritional value of the beverage while also giving it a distinctly sweet taste. Both honey and sugar are high in calories but honey also boasts several healthy nutrients, minerals, and vitamins that keep you energetic throughout the day.

So, add this natural sweetener to your morning coffee instead of regular sugar to start your day with the healthiest diet ever.

Geohoney is the leading honey brand based in Dubai with over 130 farms equipped with the latest new-tech monofloral initiatives. Our 100% pure, raw, and natural monofloral honey is carefully prepared using single nectar sources. Goehoney strives to produce monofloral honey that meets the highest global quality control standards while using environmentally sustainable resources.

Visit GEOHONEY today to buy the best pure monofloral honey to stay healthy and fit while enjoying your favourite morning coffee.

FAQs

Can you put honey in coffee?

You can add a small amount of honey to your morning coffee to increase its nutritional value as well as elevate the taste.

Does honey taste good in coffee?

The taste of honey in your coffee depends on the type of honey you choose. Overall, honey adds a sweet flavor with floral undertones to your coffee.

Is honey in coffee better than sugar?

Compared to sugar, honey is a healthier and more natural addition to your coffee.

Can you add honey to cold coffee?

You can add your honey to a cold coffee by adding ice, coffee, and honey to a mason jar and shaking it for 1 minute.

Is hot honey good in coffee?

Hot honey in coffee is an intensely flavorful and nutritious beverage that can instantly brighten up your morning.  

Honey, the sweet and healthy nectar of nature, is an important part of our diet as humans. This golden treat can be used in countless recipes to enhance the taste without adding more processed sugars to the mix.

However, have you ever thought about where your honey comes from or whether it is sourced ethically or not? Ethical honey sourcing is a buzzing topic these days and we are here to enlighten you about this key matter.

The founder of Geohoney and the CEO of B A Barry Group Mr Basem Barry Says

“Ethical sourcing of the monofloral raw honey is extremely important both for the bees as well as our planet and in that same token for us human beings who have to live in it.”

This blog deals with ethical honey sourcing in detail to give you more insights into this hot topic so keep on reading till the end.

• What is Ethical Honey Sourcing?
• How Does it Work?
• What Makes Ethical Honey Sourcing Important
• High Honey Quality
• Preserved Nutritional Contents
• Authenticity & Traceability
• Social and Environmental Responsibility
• Reduced Harmful Impacts of Industrial Beekeeping 
• Tips to Find Ethically Sourced Honey

What is Ethical Honey Sourcing?

Ethical honey sourcing involves beekeeping practices that are more concerned with preserving hive health or the ecosystem instead of getting high honey yields. This also involves taking steps to ensure the bees have easy access to natural food sources as well as comfortable hives.

This creates an environment where there is minimal human intervention in the process of honey creation which promotes honeybee colony health as well as the production of the highest quality honey.     

How Does it Work?

Beekeepers in the olden days ensured that after harvesting, the hives had enough honey to last the bees through the cold winter months. Ideally, they would wait until spring to harvest honey that was in excess. 

To ensure sustainable honey harvesting, you need to make sure you do not remove all the honey from the hives. Some beekeepers remove all the honey and instead supplement the bees with sugar water. This practice is highly unethical and affects bee health.

Moreover, ethical honey harvesting also involves avoiding micromanaging the hives. This involves letting the bees make their own hives and only intervening when the hives look in danger.

Moreover, beekeepers who work for the best honey brand can further ensure ethical beekeeping by using chemical-free and sustainable disease management methods. Instead of using chemicals or antibiotics, they can position the hives in pesticide-free locations that minimize the risks of diseases.

The Importance of Ethical Honey Sourcing

Here is why ethical honey sourcing is extremely important

1. High Honey Quality

Ethical honey sourcing and processing preserve the natural flavor as well as the texture of the honey. This type of honey is free from foreign chemicals that are often used in unethical beekeeping that significantly affect the honey taste as well as the overall integrity. This is why you need to buy unprocessed honey that is sourced ethically.

1. Preserved Nutritional Contents

Ethically sourced honey has a higher concentration of natural antioxidants as well as nutrients. Selective and sustainable harvesting ensures that all the nutritional contents of the honey are intact.

This also preserves the natural enzymes or pollen content of the honey which further enhances its health benefits.

1. Authenticity & Traceability

Consumers can easily confirm the authenticity of the ethically harvested organic honey. This makes sure the customer knows the origins of the honey to make sure they are getting the real thing.

Ethically harvested honey that is recognized by the relevant regulatory bodies can always be traced back to its source. This supports local bee farmers who put their hearts and souls into nurturing these hardworking creatures.    

1. Social and Environmental Responsibility

Sustainable honey harvesting also promotes organic farming as well as fair trade practices. Ethically sourced honey is made by adhering to the principles of sustainability as well as social responsibility.

This type of honey harvesting involves minimum processing by heating as well as the least use of chemicals which has a positive impact on our planet.        

1. Reduced Harmful Impacts of Industrial Beekeeping

Aggressive beekeeping and honey harvesting methods result in over-harvesting which can disrupt the eco-system and detrimentally impact the bees. With ethical sourcing methods, beekeepers can prevent over-harvesting or artificial bee feeding.

This ensures the honey creation process takes its natural course and there is no risk to the health of the bees or their hives.

Tips to Find Ethically Sourced Honey

Here is what you can do to make sure your honey comes from an ethical source

• You can easily make sure you get the honey that is sourced using ethical harvesting practices by supporting local beekeepers.
• You need to avoid encouraging global brands that are not certified organic or fair trade.
• If the honey packaging has a fair-trade logo, it shows it has been harvested using ethical means. This is why you need to pay attention to these certifications.
• You can also conduct thorough research into pure raw honey sources as well as production methods used by a particular company to make sure you make an informed purchasing decision that promotes ethical honey harvesting.

Conclusion

You need to make sure the honey you buy is obtained ethically without putting bees at any risk. Honey that is sourced from aggressive honeybee farming methods should be discouraged as it affects the quality of the product as well as harms our planet.

So, make an effort to buy honey from small local farms or companies that prioritize the welfare of bees instead of maximizing their profits.

Geohoney is the leading honey brand based in Dubai with over 130 farms equipped with the latest new-tech monofloral initiatives. Our 100% pure, raw, and natural monofloral honey is carefully prepared using single nectar sources which ensures both a high concentration of nutrients and enzymes.

Working with worldwide beekeepers from more than 53 countries Geohoney strives to produce monofloral honey that meets the highest global quality control standards while using environmentally sustainable resources and adhering to socially responsible policies.

Visit GEOHONEY today to get your hands on the most raw and pure monofloral honey sourced using ethical and eco-friendly means.

As the winter season approaches, so do various seasonal illnesses that can make this time of the year uncomfortable for so many people. Coughs, colds, sore throat, chapped lips, and dried skin are some of the most common conditions that make winter insufferable.

This is where honey, the golden elixir of nature, comes to your rescue. This natural sweetener is a powerhouse of nutrients that can keep you healthy and safe all winter.

Here is what the CEO of B A Barry Group and the founder of Geohoney, Mr Basem Barry has to say

“Honey is a really valuable item to have in your winter arsenal. You can add honey from the best honey brand in the world to your regular winter diet to stay energetic while cherishing this beautiful time of the year to the fullest.”

This blog explores some of the most effective ways you can use honey to promote your physical as well as mental well-being this winter so keep on reading till the end.

• Why Use Honey in the Winter?
• Source of Nutrients
• Enhanced Immunity
• Soothes Sore Throat
• Boosts Energy
• Warmth in Winter
• Refreshes Skin
• Helps Fight Allergies
• Effective Ways to Use Honey to Stay Healthy this Winter
• Honey and Ginger Tea
• Honey and Warm Water
• Honey as a Lip Scrub
• Honey as a Skin Moisturizer
• Honey to Relieve Stubborn Cold

Why Use Honey in the Winter?

Here is why using monofloral raw honey in the winter is a good idea

• Source of Nutrients

From one tablespoon or approximately 20 grams of organic honey, you can get about 61 calories, 17 grams of carbs, and trace amounts of fiber as well as proteins. Honey doesn’t contain any fat which further makes it a healthier sugar alternative.

Apart from that, you can also get vitamins and antioxidants like flavonoids from honey. All these nutrients keep you replenished throughout winter giving you the energy to fight seasonal allergies.

• Enhanced Immunity

Honey is loaded with nutrients, antioxidants, as well as vitamins that enhance your immunity.

• Soothes Sore Throat

You can use Sal Yemeni raw honey as an alternative to over-the-counter syrups to ease the symptoms of aching or sore throat.  

• Boosts Energy

Honey is very high in calories which makes it a great energy booster. This especially helps in the winter when you are feeling extra lethargic due to very low energy levels.

• Warmth in Winter

Honey has an inherent warming effect on your physical health. You can add a spoonful of it to warm water or tea and it will instantly chase away the winter chill. This way you can keep feeling warm and cozy even in the extreme cold of winter and have a great time.

• Refreshes Skin

Honey can act as a natural moisturizer that can protect your skin from the harshness of the winter. Adding it to your skincare routine can help you fight dryness as well as irritation which keeps it glowing and radiant.

• Helps Fight Allergies

When you buy unprocessed honey that contains pollen from the nearby flowers that you might be allergic to, it can help you fight the symptoms. Being exposed to the local pollen through honey desensitizes you to it which enhances your body’s ability to fight allergies.

Effective Ways to Use Honey to Stay Healthy This Winter

Here are a few ways you can use honey to stay healthy in the winter

1. Honey and Ginger Tea

If you are experiencing severe coughing, congestion, or cold symptoms then you can try out this remedy. Simply add a small amount of monofloral honey like Sal Yemini Honey to the ginger tea and drink it slowly. With the combined immune boosting and anti-inflammatory properties of these ingredients, you can soon feel the symptoms go away.  

1. Honey and Warm Water

Just buy raw honey and mix it into a cup of warm water and then add a squeeze of lemon. Drinking this simple remedy can heal your sore throat and reduce cold symptoms in very little time.

1. Honey as a Lip Scrub

Take a small bowl and mix 1 teaspoon of pure raw honey and coconut oil. Then add 2 tablespoons of raw sugar and a dash of lemon juice to the mix. Apply this mixture to your lips and then rinse off after some time. Follow that up with your favorite lip balm to have smooth lips all winter.

1. Honey as a Skin Moisturizer

Mix 1 tablespoon of cocoa powder, honey, and sour cream. Then add one egg white to the mix. Apply this mixture to your face and wait for it to completely dry. After that, you can rinse slowly to see the effects.

The sour cream in this recipe hydrates and exfoliates your skin while the humectant features of honey add extra moisture. The proteins in the egg white add tightness or firmness to your skin giving you a fresh and youthful appearance in the winter.    

1. Honey to Relieve Stubborn Cold

You can take one tablespoon of organic honey at the start of your cold to benefit from its antibacterial properties. If your cold is severe then you can add 1 tablespoon of lukewarm honey to 1/4 teaspoon cinnamon powder and use it for 3 days straight. This will clear up your sinuses and give you quick relief from the intense cold symptoms.

Conclusion

Honey can prove to be your power ally this winter owing to its high effectiveness against colds, flu, sore throat, dry skin, and other common diseases that can rise up around this time.

By adding honey that you buy from some global honey brands to your regular diet you can not only stay healthy or fresh but also prevent future attacks by these diseases. So, add honey to your routine to make your next winter the best one you ever had.

Geohoney is the leading honey brand based in Dubai with over 130 farms equipped with the latest new-tech monofloral initiatives. Our 100% pure, raw, and natural monofloral honey is carefully prepared using single nectar sources. Goehoney strives to produce monofloral honey that meets the highest global quality control standards while using environmentally sustainable resources.

Visit GEOHONEY today to buy the best pure monofloral honey to stay healthy and fit this winter.  

Honey is recognized worldwide for its sweet taste, rich golden hue, and a myriad of health benefits. This leads to a very high global demand for this sweet nectar of nature.

To meet this increasing demand, there has been an observed influx of raw honey products in the market. However, not all of these products meet the purity or quality standards.

The founder of Geohoney and the CEO of B A Barry Group Mr Basem Barry says,

“Finding pure monofloral or polyfloral honey should be your top priority if you wish to get the best taste as well as the maximum health benefits. To make sure of that, you need certain tips and tricks to identify whether the honey you have just bought is pure or adulterated.”

This blog explores some of the most effective yet easiest tests that you can use to determine the purity of the products that you buy from some best honey brand in  the world so keep on reading till the end.

• What is Pure Honey?
• How is Honey Adulterated?
• Simple Tests to Check the Purity of Your Honey
• Heat Test
• Paper Towel Test
• Water Test
• Vinegar Test
• Crystallization Test  

What is Pure Honey?

Pure honey as the name suggests is honey that is free from foreign substances or additives. This unadulterated honey can either be monofloral or polyfloral. Monofloral honey is made from the nectar of a single plant. On the other hand, pure polyfloral honey is derived from the nectar of multiple floral species.

Most globalhoney brands mention pure raw honey on the label but it is worth noting that even this honey is sometimes diluted or contaminated which makes it hard for the consumers to get to the truth. 

This is where honey purity tests can help you get to the bottom of things. You can use these simple tricks to clear any doubts about the purity and integrity of your honey.

How is Honey Adulterated?

Honey is often adulterated with easily available and cost-effective additives that enhance its sweetness as well as its shelf life. 

Here are some common honey additives used for honey adulteration purposes

• Molasses is a common additive that is made by boiling sugarcane juice until it attains a thick and viscous texture. Molasses have a very turbid and dark hue as well as a very sweet taste much like honey.
• Liquid Glucose is a thick and shiny solution that can also serve as a honey additive.
• Invert sugar is another common additive that is made by processing refined sugar through acid hydrolysis.
• HFCS or high fructose corn syrup is a popular honey additive with a consistency and texture very similar to honey. It is made by processing sweetcorn.

Simple Tests to Check the Purity of Your Honey

Now that you know what is pure honey and how it is adulterated lets, go ahead and look at a few effective tests that you can use when you buy unprocessed honey and want to determine its purity

1. Heat Test

You can heat a very small quantity of honey and notice the smell and texture. If the honey is impure, it will emit a burnt odor. You might also notice bubbles or forth on the surface of adulterated honey after heating.

Pure honey that you get from a seller that offers the best raw honey in the world tends to caramelize upon heating and emits a sweet aroma with a delightful golden hue.

1. Paper Towel Test

Take a small piece of paper towel and place a small drop of honey on its surface. Pure honey is not absorbed rapidly and it doesn’t leave a noticeable wet mark. Moreover, it remains intact on the paper towel which shows its high natural viscosity.

Impure honey is absorbed quickly by the paper towel owing to its high water content.

1. Water Test

Add a small amount of honey to a glass of water and observe. If the honey lumps together and then settles at the bottom without getting dissolved instantly it is more likely pure.

Adulterated organic honey on the other hand blends well with water and creates a uniform mixture.  

1. Vinegar Test

Pure honey is acidic with a very low pH much similar to vinegar. You can add a small amount of it to vinegar and if there is no reaction that indicates the honey is pure.

Impure honey contains added sugars or water that can react with vinegar creating effervescence or foam. So, if these changes occur upon mixing honey and vinegar, it is more likely adulterated.

1. Crystallization Test

This is another simple way to assess the purity when you buy raw honey from a local store. Let the honey stay and wait for it to crystallize. If your honey crystallizes quickly and turns into granular form it is more likely pure.

Impure honey, on the other hand, does not crystallize easily. In some cases, it even stays in the liquid form indefinitely. This shows the honey has undergone excessive processing which has led to the destruction of healthy natural enzymes that cause honey to crystallize.

This type of honey has less nutritious value which is why you should buy unprocessed honey every single time.  

Conclusion

Pure honey is really a rarity but you can still find it if you know how to distinguish it from the fake one. Pure honey has a very rich pleasant aroma with flowery notes. Its flavor is complex with fruity or floral notes which is not something you find in adulterated honey.

Geohoney is the leading honey brand based in Dubai with over 130 farms equipped with the latest new-tech monofloral initiatives. Our 100% pure, raw, and natural monofloral honey is carefully prepared using single nectar sources which ensures both a high concentration of nutrients and enzymes.

Visit GEOHONEY today to order our premium quality pure monofloral raw honey at an affordable price range.

Honey is a great sugar alternative for adults who are looking to eat healthier while getting the same if not better level of sweetness. But can you give it to babies and expect the same benefits? This question often comes to mind and in this blog, we will try to answer it in detail.

The founder of Geohoney and the CEO of B A Barry Group Mr Basem Barry Says

“Though natural monofloral or polyfloral honey is a powerhouse of nutrients for adults as well as kids. However, infants are more sensitive and for that reason, you need to be extra careful when serving them this natural sweetener.”

It is true that exposing your newborn to a variety of foods is exciting and really fun. But you also need to consider the effects certain diets can have on your baby, especially during the first year.

This blog covers whether honey is safe for babies or not in detail to give you a better idea. With this information, you will be able to better take care of your precious bundle of joy without putting him at any risk so keep on reading till the end.

• Can Babies Have Honey?
• Benefits of Honey for Babies
• The Health Risks Associated with Honey Consumption in Babies
• What is Infant Botulism?
• Symptoms of Botulism
• The Right Way to Introduce Honey to A Baby

Can Babies Have Honey?

There is no doubt that honey is much healthier than sugar. It contains amino acids, vitamins, minerals, antioxidants, enzymes, and much more.

However, according to webmd you should avoid giving babies a diet that contains added sugars or high sucrose content, especially for the first year or two.

During this period, it is better to stick to sugars that occur in natural fruits, dairy, whole grains, or beans. Processed honey has a higher concentration of added sugars like sucrose which can cause several health risks for babies including botulism, muscle weakness, and constipation just to name a few.

Even after the recommended time, you need to give no more than 25 grams or 6 teaspoons of honey to a baby at a time to be on the safe side.

Benefits of Honey for Babies

Monofloral raw honey that you get from some best global honey brands contains several healthy components that can promote better growth in babies who are 12 months or older.

Some possible health benefits of honey for babies include

• Enhanced immunity
• Better sleep cycles
• Relief from cold or flu
• Better cognitive development in older babies
• Improved digestive system performance
• Regular bowel movements

The Health Risks Associated with Honey Consumption in Babies

Giving honey to babies who are under 12 months comes with many risks. At this age, babies do not have a strong immune system to fight infections caused by the bacteria C. botulinum which is commonly found in honey.

Here are some potential health risks associated with organic honey consumption in babies

• The main risk to babies who are under 12 months is infant botulism.
• Honey consumption can lead to the production of harmful neurotoxins in babies.
• Botulism in babies caused by honey consumption can lead to breathing issues, constipation, lethargy, muscle cramps, paralysis, and seizures.

What is Infant Botulism?

This is a sort of severe food poisoning disease that occurs when a baby consumes spores of the bacteria Clostridium (C.) botulinum which then grows in the baby’s intestine and releases harmful neurotoxins. This can impair your baby’s nervous system thus affecting its functionality.

These spores are usually found in water, dust, or air which honeybees can accidentally carry to the hives contaminating the honey.

Babies who are under 12 do not have strong enough immunity to prevent the release of the neurotoxins from these spores into their gastrointestinal tracts. 

Symptoms of Infant Botulism

Following are a few signs that indicate your baby might have infant botulism

• Constipation
• Loss of head control or facial expressions
• Poor gag or sucking reflexes
• Eyelid sagging
• Weakened cry
• Breathing issues
• Muscle weakness or floppiness
• Lethargy

The symptoms usually start with constipation and they appear after 12 to 36 hours of bacteria-contaminated honey consumption. In some cases, it can even take up to 14 days for the symptoms to appear.

The Right Way to Introduce Honey to A Baby

The best way to do that is by adding very small amounts of honey to their favorite foods and noticing the signs of allergies. You can use the four-day approach to make things easier.

Give your 1-year or older baby pure raw honey or add it to some food item and then wait for 4 days to see if there is a reaction. If not, you can add an adequate amount of honey to some other food and gradually increase the amount to get maximum health benefits. 

Following are a few food items that you can add honey to before feeding your baby

• Spread it on toast
• Mix it with oatmeal
• Add a little honey to the yoghurt
• Make a homemade smoothie with honey as a sweetener instead of processed sugar. 
• Add honey to waffles or pancakes.

Conclusion

Honey is without a doubt a healthy addition to your child’s regular diet. However, it is always better to not expose your baby to this natural sweetener for at least the first 12 months. This is the period where babies are most prone to botulism which is why you need to be extra careful.

After that, you can gradually add it to your recipes or feed it to the baby in raw form and observe the possible side effects. This approach will help you ensure your baby stays healthy and nourished every single day.

Geohoney is the leading honey brand based in Dubai with over 130 farms equipped with the latest new-tech monofloral initiatives. Our 100% pure, raw, and natural monofloral honey is carefully prepared using single nectar sources which ensures both a high concentration of nutrients and enzymes.

Working with worldwide beekeepers from more than 53 countries Geohoney strives to produce monofloral honey that meets the highest global quality control standards while using environmentally sustainable resources and adhering to socially responsible policies.

Visit GEOHONEY today to order our premium quality monofloral raw honey to feed your 12 months or older babies to ensure their better health and well-being.