Geohoney
Humans have been using honey in skin care for ages. This delicious and healthy natural sweetener not only satisfies your sweet tooth but also ensures you get your daily dose of nutrients.
“Honey’s humectant, antimicrobial, and anti-inflammatory features protect your skin from cell damage and ensure it both looks and feels fresh.”, says the founder of Geohoney and the CEO of B A Barry Group, Mr Basem Barry.
Dermatologists believe that regular use of honey topically or as a food can lead to clearer, more hydrated, and wrinkle-free skin. But these are not the only benefits your skin can get from regular use of raw honey.
This blog covers some key points that show how monofloral honey can repair wrinkles and rejuvenate your skin, according to experts in the field of dermatology, so keep on reading till the end.
Monofloral Honey: Nutritional Profile
Benefits of Monofloral Honey for Wrinkle Repairs and Skin Care in General
It Has Anti-Aging Components
It is an Effective Exfoliator
It Hydrates Your Skin
Treats Fungal Infections
Helps Reduce and Treat Acne
It Can Treat Various Skin Conditions
Tips for Using Honey for Better Skin Care According to Dermatologists
There are many reasons why every expert dermatologist recommends honey for skin care, but the most notable one is its exceptional nutritional profile. Monofloral honey is rich in vitamins A, C, D, and E, minerals like magnesium, potassium, sodium, and calcium, and essential carbohydrates and enzymes. It also contains phenolic compounds and some organic acids that give it superior antioxidant, antimicrobial, and anti-inflammatory properties. All these useful honey components not only keep you energetic and fit but also give you a much healthier skin. The following are just a few benefits of monofloral honey that make it extremely effective for treating wrinkles and ensuring better overall skin care. A major sign of aging skin is the presence of wrinkles or fine lines. Though it is a natural phenomenon but it is possible to slow it down, especially when it occurs prematurely. Honey is a natural emollient and humectant. It regulates your skin’s pH, which makes it softer and smoother. These properties of honey retard wrinkle formation which makes you look and feel young. Honey has all the healthy elements and more that you may find in an anti-wrinkle cream. It has vitamins like riboflavin, niacin, vitamin B6, folate, vitamin C, and skin-friendly antioxidants like Chrysin, pinobanksin, catalase, etc. It also includes about 18-20 amino acids and gluconic acid, which give exceptional barrier support to your skin and possess exfoliation properties. Monofloral honey, such as manuka honey, is known for being a powerful natural exfoliator. The gluconic acid in honey plays an important role in accelerating the shedding of dead skin cells from your face. Unlike regular scrubs that require vigorous rubbing, honey-based scrubs smoothly detach dead cells from your body, which prevents dull patches and wrinkles. Dry skin is more prone to wrinkles, fine lines, or rough patches. Honey is rich in ingredients that moisturize or soften your skin. The humectant properties of honey attract moisture from the surroundings and keep it trapped in your skin longer, which helps treat dry skin and prevents wrinkles. With better skin hydration, your skin barrier also becomes stronger. This barrier shields your skin from environmental toxins, which makes it appear fresh and firm at all times. Honey’s antiseptic and antifungal properties also protect your skin from wrinkles and premature aging. It can prove very effective for treating common fungal infections like ringworm. You can treat ringworms by using antifungal lotions that contain high-quality quality unprocessed honey like Acacia honey as a key ingredient. You can either apply it topically by itself or mix it with your antiseptic cream to get the best results. Acne is the result of your skin pores clogging due to the accumulation of excessive oil, dead skin cells, and bacteria. The condition is made worse by Cutibacterium acnes (C. acnes) bacteria, which lead to soreness, redness, and even swelling of the skin. This is where honey’s antibacterial properties prove quite effective. Honey can remove pimples and return your skin to its normal color and texture. A simple remedy involves mixing raw honey with turmeric and applying it directly to your acne-infected skin areas. You can leave this mixture on your skin for about 15 minutes and then wash to see quick results. Honey’s anti-inflammatory and antibacterial effects can reduce the symptoms of a wide range of skin conditions. Most dermatologists recommend using honey or honey-based creams or ointments if you suffer from any one of the following conditions. Rosacea: Leads to visible bumps and blood vessels, along with severe redness of the skin. Dandruff or Seborrheic Dermatitis and Dry Scalp: Itchy skin with yellow or white flakes on the scalp. Eczema or Atopic Dermatitis: Dryness, thickness, cracking, or scaling on the skin. Psoriasis: Formation of thick, itchy, and painful rashes on your skin. According to expert dermatologists, there are many ways one can incorporate honey into their daily skin care routine. The following are some of the most effective ways to do that. When buying skincare products like anti-aging serums, lotions, etc, make sure to pick the ones that contain raw or unprocessed organic honey. Choose scalp and haircare products that contain a mix of honey, citrus, and peppermint, as they can treat an itchy or dry scalp. You can also mix a few drops of honey into your moisturizing cream that you use at night. You can use it on the entire skin or just on areas affected by wrinkles. You can also mix about 1 tbsp of honey with the same amount of brown sugar and apply it to your skin just like a scrub. This mixture can be used to exfoliate your face, lips, and every other part of your skin. You can also apply honey directly to your skin after cleansing it with a regular skin care product. You can leave it on your skin for at least 15 minutes, which can prevent inflammation and dehydration, making you feel fresh and young the entire day. Honey’s nutritional profile is pretty impressive, especially when you look at it in terms of skincare. It contains essential vitamins, antiseptics, minerals, amino acids, and antioxidants that work together to make your skin wrinkle-free and fair. Honey is among the most effective natural moisturizers that keep your skin firm and fresh. Its regular use can thus ensure your skin stays wrinkle and fine line-free for years to come. Just make sure to buy honey from a source that guarantees unadulterated products and use it regularly, as we have mentioned above, to get a skin that feels soft, smooth, and fresh every single day. Visit us at Geohoney to explore our premium quality raw monofloral honey products to add to your daily skin care routine to get the best results. Monofloral Honey: Nutritional Profile
Benefits of Monofloral Honey for Wrinkle Repairs and Skin Care in General
It Has Anti-Aging Components
It is an Effective Exfoliator
It Hydrates Your Skin
Treats Fungal Infections
Helps Reduce and Treat Acne
It Can Treat Various Skin Conditions
Tips for Using Honey for Better Skin Care According to Dermatologists
Conclusion
Geohoney
Honey bees are indispensable to the global ecosystem and food supply. These hardworking creatures not only give you valuable commodities like honey, beeswax, and royal jelly but are also responsible for pollinating about 90% of wild plants.
“Honey bees are truly an impressive keystone species that influence the planet and its entire ecosystem both directly and indirectly.”, says the founder of Geohoney and the CEO of BA Barry Group, Mr. Basem Barry.
There are so many unique aspects to these incredible creatures that one can not cover them all in a short time. This blog lists some of the most interesting facts about bees that set them apart from the rest of the pollinators and insects.
These unique facts will help you realize what makes honey bees so special and extremely valuable for every being on the planet, so, keep on reading till the end.
Bees are Found Everywhere Except Antarctica
Honey Bees Communicate by Dancing
Honey Bees Posses Five Eyes
Different Honey Bees Have Different Roles Inside a Hive
Honey Bees Sleep 5 to 8 Hours a Day
Honey Bees Can Fly Very Far and Very Fast
Honey Bees Can See Ultraviolet Light
Queen Bee can Live for Up to 5 Years
Honey Bees Possess 170 Odorant Receptors
Honey Bees Can Recognize Human Faces
Bees are extremely diverse pollinators that are found in almost every continent. There are about 20,000 known species of honey bees at the moment that you can find in a wide variety of habitats from arid deserts to extremely cold polar regions.
The only region where honey bees don’t exist is the continent of Antarctica which has extremely difficult living conditions for any organism to thrive.
These resilient creatures have undergone 120 million years of evolution which has enabled them to adapt to extremely harsh surroundings.
Honey bees perform different types of dances to communicate with their hives and other bees. They do a waggle dance to indicate the direction of a nectar source that is far away. Bees also dance around in circles which shows a floral source is nearby.
There is another dance called the Tremble Dance that bees do to communicate the fact that the foragers need to stop bringing in more nectar as there are not enough bees inside the hives to process it.
This dance urges them to recruit more bees for processing incoming nectar which optimizes organic honey processing inside the hive.
Honey bees possess a total of five eyes. This fascinating honey bee biology makes them extremely productive pollinators.
Two of these eyes are larger compound eyes while the remaining three are smaller or simpler eyes in the center of their heads. The two compound eyes feature numerous lenses which allow them to look in multiple directions.
These eyes are more receptive to blue and ultraviolet light. This allows them to detect floral sources that reflect ultraviolet light as they appear very bright to their senses.
The smaller eyes give them the ability to differentiate colors and their intensities which improves navigation. These eyes also allow bees to maintain stability in their flight.
Every honey bee has a very special role to play in a bee colony. At the top of the chain are the Queen Bees who run the hive using their “Queen’s Substance” pheromone. These bees mate with drones, lay eggs, and control the behaviors of other members of the hive.
Workers are female bees that forage pollen, build the hive, feed the brood, prepare raw honey, attend to the queen, and raise newer queens.
The job of male drone bees is to mate with the queen. Hundreds of drone bees live in the hive during summer and spring. However, these bees are kicked out of the hive as soon as the winter comes.
Bees sleep for 5 to 8 hours at night when they are done with collecting nectar. During this time, a bee will start to flex its legs and bring its head to the floor of the hive. The wings and the antennae of the bee stop moving and, in some cases, they fall over sideways while in the sleeping state. Bees can also sleep in the center of flowers if they find the conditions safe.
Honey bees can travel long distances and return back to the hive safely. These creatures can fly as far as 5 miles for food. Bees can fly at a speed of 15 to 20 miles per hour when moving towards the source of nectar.
After collecting nectar or pollen, bees return to the hive at an astonishing speed of 12 miles per hour on average. Another remarkable fact is that a bee can flap its wings about 200 times every second which is what gives them this high speed.
Unlike humans who can only see 7 colors found in the visible spectrum, honeybees can also see ultraviolet light. This ability of the bee allows them to find suitable nectar and pollen sources to make the highest quality monofloral honey and to keep the whole hive well-fed.
Next up on our list of amazing facts about honey bees is the fact that a queen honey bee can live up to 5 years under normal conditions. During this time the queen lays about 2000 to 2500 eggs.
In comparison, drone bees can only live for about two months and the workers can last anywhere from six weeks to six months.
Another amazing feature of honey bees is their large number of odorant receptors. This means the bees have an incredible sense of smell which is sensitive to even the lightest odors.
These receptors help honey bees find nearby floral sources and determine whether they are good enough or not.
Honeybees can also recognize and differentiate between human faces. The compound eyes of the bees detect a person’s facial features like the shape of their eyes, ears, and nose.
Bees can not only recognize faces but also keep this information stored even after several days of the interaction.
Honey bees are really complex, interesting, and smart creatures that have baffled researchers for years. These incredible insects possess discipline, intelligence, and a community-based lifestyle where every member is given a specific role to play.
However, honey bees are facing many dangers like habitat loss and a decline in population which are mainly caused by climate change, the use of pesticides, and some harmful human activities.
However, these resilient creatures are still trying their best to survive, provide us with food, and prepare the golden elixir called honey that we all adore so much.
As scientists look more closely into the lifestyle and habits of honey bees, newer and more interesting information is coming to light which shows there is still so much we do not know about bees.
You can visit us at Geohoney to learn more about bees and to order our top-quality pure monofloral honey that offers the best taste and numerous health benefits.
Geohoney
Honey is probably the only natural substance out there that comes in so many colors, textures and flavors. It comes in clear white, cloudy, golden and black colors, and its flavor can range from mildly sweet to very sweet, flowery and bitter.
In most cases, these unique characteristics result from the floral sources that honeybees forage. However, there is one more thing that plays a big role in how a specific organic honey tastes and looks, and that is the geographical origins of the honey.
“True honey enthusiasts know very well what honey from different regions tastes and smells like and the difference it makes in terms of its uses,” says the founder of Geohoney and the CEO of B A Barry Group, Mr. Basem Barry.
Most honey varieties you come across online or at physical stores hail from either mountainous or forest regions. But how can you differentiate one from the other? This is what this blog is all about, so keep on reading till the end.
What is Mountain Honey?
Main Features of Mountain Honey
Types of Mountain Honey
Benefits of Mountain Honey
What is Forest Honey?
Main Features of Forest Honey
Types of Forest Honey
Benefits of Forest Honey
Key Differences Between Mountain Honey and Forest Honey
Source
Flavor and Texture
Color
Nutritional Value
Aroma
As the name suggests, the Mountain Honey is harvested from the beehives at very high-altitude mountainous regions. This special type of raw honey is made by the bees from wildflower sources that are found at an altitude of 800 meters or above.
This honey is prepared from the pollen of plants that only flourish in mountainous regions, which gives it a very distinct color, flavor and aroma that you don’t find in regular honey.
The following are some notable features of the mountain honey that set it apart.
This honey features a light amber to dark golden or brown hue and a dominant floral smell with fruity or earthy undertones.
This honey crystallizes at different rates based on the floral nectar source.
This monofloral honey has a dominantly sweet taste with salty notes in some cases.
Mountain honey comes in a smooth, creamy texture.
This honey is rare as it is only found in high-altitude regions where harvesting is extremely tough.
You can find several types of mountain honey in the market, each possessing unique physical features that correspond to their botanical origins.
Here are some popular varieties you might have heard of
Broom Honey
This honey has a yellowish or clear amber color. Broom honey is known for its very thick texture, strong aroma and a sour aftertaste.
Multifloral Honey
This special type of honey is produced during the peak spring season. It features a floral flavor and a clear amber color.
Wildflower Honey
This honey is made from the nectar of a combination of wildflowers that grow in high altitudes. Wildflower honey has a strong and complex aroma and flavor.
Sidr Honey
Sidr trees are mainly found in mountainous regions. The honey made from these trees possesses a superior flavor and medical properties.
The following are the main benefits of mountain honey that make it a great option for your regular diet.
It is rich in antioxidants, vitamins and essential minerals.
Its superior antimicrobial features strengthen your immune system.
It is effective for reducing the symptoms of the flu, common cold and other seasonal allergies.
It can moisturize your skin and heal minor wounds.
It has prebiotic features that enhance your gut health.
This honey is made by honeybees who collect nectar from floral or vegetation sources found in forests. Forest pure honey is also made from the honeydew that bees gather from forest trees like oak, chestnut, pine, fir trees, wildflowers and herbs, holm oak and cork oak trees.
This honey is recognized for its complex aroma and flavor that comprises slightly bitter, woody and earthy notes. Forest honey is darker and more viscous than most regular honey varieties. This honey is not as sweet as mountain honey due to the utilization of honeydew in its production.
Here are a few main features that make this honey unique
It has a very rich and complex woody or earthy flavor that leaves a slightly bitter aftertaste. It also exhibits spicy, resinous or salty notes based on the floral source.
The texture of the forest honey is a bit thicker and cloudier.
This honey comes in dark brown to almost black hues.
It has a deeper musky or spicy aroma.
Here are some common types of forest honey
Kashmir Honey
This special type of honey is collected from the forests of the Kashmir region. It has a moderately sweet flavor and a light amber color.
Pitch Black Honey
The black forest honey is sourced from hives found in wild forests. It has a very dark or almost blackish appearance and a complex, earthy flavor.
Orange Blossom Honey
This popular forest honey comes in pale amber or darker hues with a citrusy aroma and mildly sweet taste. It boasts a superior nutritional profile and high anti-inflammatory and anti-allergy properties.
The following are a few main benefits of this honey that make it so special.
It is rich in vitamins like C and B6 and minerals like magnesium, sodium, calcium, zinc, iron and potassium.
It contains phytonutrients that enhance your immunity.
It has hydrogen peroxide, which is a natural antiseptic.
Forest Honey has a very low Glycemic Index of about 54 to 59, which makes it a healthy alternative to table sugar.
It is an effective remedy for skin inflammation, black patches, acne or pimples.
Forest Honey can reduce the risks of seasonal as well as some chronic illnesses.
The following is a brief comparison between mountain and forest honey to make things a bit clearer.
Both of these honey types mainly differ in terms of their botanical origins. Mountain honey is made from the nectar that bees collect from plants or trees found in high-altitude regions.
The forest honey is mainly made from honeydew, i.e., a sugary substance secreted by aphids or similar insects in dense forests. Unlike mountain honey, the raw material used to make forest honey is mainly the honeydew and not the floral nectar.
The flavor of mountain honey is mildly sweet and floral. The forest honey has a more intense, complex and spicy flavor with slightly bitter notes.
Both of these honey varieties have a thick texture. The forest honey, however, has a slightly more viscous and cloudy consistency.
The color of mountain honey falls in the light amber to dark brown categories. The forest honey features dark amber, brown, greenish and even pitch-black hues based on the floral sources.
The mountain honey is rich in antioxidants, minerals, vitamins and prebiotics. It is also an energy and calorie-dense substance that keeps you active throughout the day.
Forest honey also has all of these features. Additionally, it boasts a superior mineral content, cholesterol-regulating components and skin-healing characteristics.
The mountain honey gives out a floral aroma with malty or earthy undertones. The aroma of the forest honey can be described as more musky, spicy and resinous.
When choosing between mountain or forest honey, you need to understand a few basic things. These honey varieties are different in terms of their colors, flavors, textures and nutritional contents.
All of these factors significantly influence their culinary and medicinal applications. Mountain honey varieties tend to be sweeter, less dark in color and somewhat rare.
The forest honey, on the other hand, features strong earthy or spicy flavors along with a thicker texture. Despite being different in the way they look and taste, both of these honey types possess exceptional nutritional profiles, which makes them a perfect addition to your daily diet.
Visit us at Geohoney today if you are looking to buy premium quality raw honey sourced from the best honey producers from all over the world.
Geohoney
Manuka honey, the speciality of New Zealand, is among the rarest and healthiest varieties of monofloral honey. Apart from boasting a rich flavor, this honey is also filled with beneficial nutrients that impart superior antibacterial and anti-inflammatory properties to it.
When buying Manuka Honey, you might feel confused by certain letters or numbers on its label. Mostly, you can find UMF followed by a number written on the Manuka raw honey bottles or jars. But what does this term even mean, and how does it affect the quality of the honey inside?
“UMF is basically a rating system that is used to define Manuka Honey’s authenticity, purity, and potency.”, says the founder of Geohoney and the CEO of B A Barry Group, Mr Basem Barry.
This blog covers the UMF Manuka honey in detail, especially highlighting the main features of UMF 15+ Manuka Honey, so keep on reading till the end.
What is Manuka Honey? What is UMF 15+ Manuka Honey Reasons Why UMF 15+ Manuka Honey is So Special Highest Antibacterial Activity High MGO Content Anti-Inflammatory Properties Promotes Wound Healing Prevents Gastric Ulcers Good for Oral Health Promotes Digestive Health Enhances Immunity Skin Healing and Rejuvenating Effects This is a special type of monofloral honey that is native to New Zealand. Honey bees prepare this exotic honey from the nectar of the Mānuka plant, known scientifically as Leptospermum scoparium. This honey comes in a dark amber or brown color with a thick, creamy texture. What sets Manuka Honey apart is its rich, earthy taste that also has some herbal undertones. The flavor of this honey resembles caramel, and it leaves a bitter or woody aftertaste. Manuka honey is known for its superior MGO (methylglyoxal) contents and unparalleled anticlerical features, which make it a key ingredient in both traditional and modern remedies. Before we look specifically at the UMF 15+ Manuka Honey, let’s first discuss what exactly the UMF rating is. UMF stands for Unique Manuka Factor. It is basically a grading system that indicates the quality, purity, origin, authenticity, and potency of a given Manuka Honey product. This certification indicates that the Manuka honey meets the regulatory standards set forth by the New Zealand government. UMF number tells you about the concentration of beneficial bioactive compounds such as MGO, Dihydroxyacetone (DHA), or Leptosperin in Manuka Honey. A typical UMF grade is between 5 and 25. The higher the UMF rating, the more MGO content the honey will have, which in turn indicates greater antibacterial activity. Manuka honey with UMF grade 5 to 10 is considered lower or table grade honey, which is good for normal everyday use. Manuka Honey with UMF 15+ is called therapeutic grade honey, which has a superior antibacterial activity, making it effective for addressing certain health issues. This honey contains about 514 mg/kg of methylglyoxal (MGO), which gives it the unique antibacterial and anti-inflammatory features that make it so special. The UMF 15+ honey is a premium grade manuka honey that has been independently tested and certified by regulatory bodies like the UMF Honey Association, which further provides proof of its originality and high quality. The following are the main benefits of Manuka honey that make it extra special. Manuka Honey with UMF 15+ has much higher concentrations of MGO than regular honey. This makes this honey useful for treating infections that require potent antibiotics. Higher antibacterial activity of this honey also makes it an effective remedy for oral infections, seasonal allergies, sore throat, and sinus infections. Thisorganic honey also prevents wounds from being infected, which leads to quicker healing and recovery. UMF 15+ Manuka honey has a very high MGO content of about 514 mg/kg. This high MGO content makes the honey effective for enhancing digestive health, promoting quicker wound healing, and reducing viral or bacterial infection risks. UMF 15+ Manuka honey has superior anti-inflammatory properties. Its higher antioxidant content ensures your cells are protected from free radical damage at all times. People who suffer from arthritis or inflammatory skin disorders can use this honey to relieve the symptoms. With reduced inflammation, your cellular health improves, and that also leads to enhanced brain and heart health. Stomach ulcers can be really annoying. These are caused by Helicobacter pylori (H. pylori) bacteria, and the symptoms include sores on the stomach lining, bloating, nausea, and persistent stomach pain. The consumption of UMF 15+ Manuka honey, which has exceptional antibacterial features, can reduce the risks of these ulcers. The use of this honey can help you fight specific strains of H. pylori, which prevents gastric ulcers and promotes better overall gut health. Manuka Honey with UMF 15+ also fights the bacteria that cause gum inflammation, tooth decay, and other oral illnesses. This honey inhibits the growth of Porphyromonas gingivalis (P. gingivalis) and Aggregatibacter actinomycetemcomitans (A. actinomycetemcomitans) bacteria due to its high antibacterial effects. This prevents plaques and gingivitis and treats bad breath. UMF 15+ Manuka honey has superior prebiotic properties. Its regular use can inhibit the growth of C. diff or H. pylori bacteria that are the leading cause of IBS (irritable bowel syndrome), diarrhoea, vomiting, and abdominal pain. Thus, with this honey, you can enjoy a much more efficient and healthy digestive system. Manuka Honey with UMF 15+ can also strengthen your immune system to a great extent. It is rich in phenolic acids, flavonoids, and several other antioxidants that prevent oxidative stress. This honey can stimulate immune cell activity, which helps your body fight foreign viruses better. This is the reason why most doctors recommend this honey during seasonal allergies, colds, flu, etc. And last but not least, this honey is an effective treatment for acne, eczema, minor burns, cuts, abrasions, and diabetic ulcers. You can apply this honey topically to the infected areas. It creates a moist and protective layer on the damaged areas, which prevents infections while promoting faster tissue generation at the same time. Apart from healing wounds and burns, you can also use UMF 15+ Manuka honey to attain a more glowing, moisturized, and fair skin. Its therapeutic effects remove toxins from your body, which returns your skin to its normal and youthful state. UMF 15+ Manuka honey is a marvellous natural substance that possesses so many unique properties that make it perfect for your health and well-being. The unique and potent effects of this honey stem from its high MGO content. Manuka honey with higher UMF ratings has much greater antibacterial properties, which is what makes it a highly sought-after commodity both for regular and commercial use. This special honey has no match when it comes to its flavor and health benefits, and that is exactly why you must consider adding it to your daily diet to enjoy a healthier and more energetic life. Visit us at Geohoney to explore our premium quality raw monofloral honey products to get both an amazing flavor with countless health benefits. What is Manuka Honey?
What is UMF 15+ Manuka Honey
Reasons Why UMF 15+ Manuka Honey is So Special
Highest Antibacterial Activity
High MGO Content
Anti-Inflammatory Properties
Prevents Gastric Ulcers
Good for Oral Health
Promotes Digestive Health
Enhances Immunity
Skin Healing and Rejuvenating Effects
Conclusion
Geohoney
Honey is available in a variety of colors, ranging from very light transparent to very dark amber. This difference in honey’s color is accompanied by a difference in its taste, texture and even nutritional content.
According to Mr. Basem Barry, the founder of Geohoney and the CEO of B A Barry Group
“Honey’s color is a clear indication of its quality and flavor, which is why you need to consider this important factor when buying raw honey from any source.”
But what exactly is the difference between light and dark honey? And why does this difference matter? This is a question that often bothers honey lovers all over the world.
This blog tries to answer this question in detail. So, keep on reading till the end to learn about the real difference between light and dark honey.
What is Dark Honey?
Benefits of Dark Honey
What is Light Honey?
Benefits of Light Honey
The Origins of Honey’s Color
Light Honey vs. Dark Honey: Why the Difference Matters
Flavor
Nutritional Value
Water Content
Applications
Dark honey is characterized by its brown to dark amber hue, thicker texture and a slightly bitter robust flavor profile. Apart from boasting a rich flavor, this honey also contains nutrients, antioxidants, vitamins and several other healthy components in slightly greater concentrations than light honey.
Some popular varieties of dark honey include
Avocado honey: This honey comes from the nectar that bees collect from the blossoms of the avocado trees. The avocado honey is known for its molasses-like texture and buttery taste.
Buckwheat honey: This is an ultra-dark honey with a strong flavor that leaves a lasting aftertaste.
Chestnut honey: This brownish honey has a thick texture with a mildly sweet flavor.
Manuka honey: A speciality of New Zealand, this honey has a dark, creamy texture. It features a bold flavor with notes of caramel.
Following are a few benefits of dark colored unprocessed honey
It has higher concentrations of antioxidants like flavonoids, phenols, etc., compared to light honey.
This honey type has superior antibacterial activity.
This honey possesses anti-inflammatory properties.
It regulates blood cholesterol, which promotes heart health.
This honey contains minerals like zinc, iron, calcium, magnesium and sodium, which boost immunity.
It helps you fight seasonal allergies and illnesses like the flu and common cold.
This type of honey is known for its water white to very light amber hue. Compared to darker honey, light honey has a milder color and sweet taste. This honey is rich in vitamins and its antioxidant contents make it an effective ingredient in remedies for skincare, the common cold and flu.
Some popular light honey varieties are
Wildflower honey: This honey comes in a wide range of colors from water white to creamy and light amber. Wildflower honey has a mild floral flavor that goes well with most baked goods.
Orange Blossom honey: This honey has a light amber hue with a sweet and floral taste.
Sage honey: This rare honey variety comes in a pale white color. It has a low moisture content and a slow crystallization rate. Sage honey has a flavor that is a mix of fruity and spicy notes.
Following are some benefits of white honey that you need to know
This honey has a low Glycemic Index, which means you can consume it without a rise in your blood sugar levels.
It contains antioxidants, nutrients and vitamins in sufficient amounts.
It has wound healing, antimicrobial, antibacterial and anti-inflammatory properties.
It is effective for soothing a sore throat and reducing other flu symptoms.
It increases metabolic activity, which leads to better weight management.
It enhances gut health by promoting the growth of healthy bacteria, which reduces bloating, constipation and other gastrointestinal illnesses.
Honey has hundreds of varieties and each has a unique flavor, color and other defining features. The color of the honey mainly depends on the flowers that bees forage on.
There are some flowers whose nectar contains very minute amounts of pigments, which leads to a honey that has a nearly clear to light amber color. On the other hand, floral sources like buckwheat and chestnut produce darker honey as their nectar has a darker composition.
The botanical origin of the honey is thus the main factor that decides its color, nutritional profile and flavor.
Following are some other factors that can influence honey’s color
The storage time and exposure to heat significantly affect its color. Crystallized honey has a lighter color while honey exposed to higher temperatures has a darker color.
The season in which honey is harvested can also affect its color. Honey collected in spring from acacia and clover flowers is usually light-colored. Honey harvested in autumn has a darker hue. Summer honey made from chestnut or wild blackberry sources tends to be yellow or light amber colored.
The following points throw some light on why the color difference of the organic honey matters.
The color of the honey tells you a lot about its flavor. Lighter honey tends to have a subtly sweet and mild flavor. Darker honey varieties are rich in sweet sugars, and their flavor can be best described as bold, robust and earthy.
Both light and dark honey types have almost the same amount of nutrients. The darker honey has some extra antioxidants and minerals as it is minimally filtered and processed in most cases.
Dark honey has less water content, which is what makes it more concentrated and robust in terms of color and flavor. The water content of light honey is more in comparison which gives it a mild taste and slightly thinner texture.
Dark honey is an important ingredient in gourmet recipes. It is also a part of the everyday diet for athletes and people looking to eat healthy.
Light honey is mostly used in baking recipes and for sweetening beverages as it doesn’t overpower their flavors or textures.
When buying honey, you need to carefully look at its color and consider what it means. Darker honey varieties tend to be more flavorful, less processed and more nutritional.
Light honey, on the other hand, has a mild flavor with fewer antioxidants. However, it is still an effective alternative to processed sugars as it has a low Glycemic Index.
The choice between light and dark honey has more to do with your personal taste preference or recipe requirements. Both of these honey types have their unique features and benefits that make them useful in their own way.
You can visit us at Geohoney to buy the best quality monofloral dark and light honey varieties that give you an amazing flavor with countless health benefits.
News
Dubai, UAE – 23/05/2025 – GeoHoney, the global leader in premium monofloral honey, is thrilled to announce that its highly sought-after raw honey products are now officially available on Amazon.com , making it easier than ever for customers in the United States to access the finest honey nature has to offer.
Known for its commitment to purity, sustainability, and exceptional taste, GeoHoney offers a diverse range of raw, unprocessed monofloral honey varieties sourced from eco-friendly beekeeping farms around the world. With this exciting expansion to Amazon.com, customers can now conveniently explore and purchase GeoHoney's premium selection with the trusted ease and speed of Amazon's platform.
Our mission has always been to reconnect people with nature through the purity of real honey, said Basem Barry, Founder and CEO of GeoHoney. “Being available on Amazon.com is a huge milestone that brings us one step closer to every household that values health, quality, and sustainability.”
GeoHoney’s lineup on Amazon includes its best-selling White Honey, Wandoo Honey, and a variety of other monofloral treasures, each rigorously tested for authenticity and free from additives or artificial ingredients. Every jar embodies GeoHoney’s dedication to preserving bee health and protecting biodiversity.
Customers can now shop GeoHoney on Amazon.com and enjoy:
100% Raw & Natural Honey
Scientifically Tested Purity
Eco-Conscious Packaging
Fast, Reliable Shipping via Amazon
Start your journey to wellness and taste the difference of real honey—now just a click away on Amazon.com.
Shop now: GeoHoney Amazon
About GeoHoney:
GeoHoney is a global honey brand committed to providing the purest raw honey sourced from sustainable farms across 60 locations worldwide with 300 varieties of Honey. With a focus on bee conservation and eco-conscious practices, GeoHoney blends science, nature, and innovation to deliver unmatched quality and taste.
Geohoney
Honey is a treasured natural sweetener that humans have been consuming in one way or another for thousands of years. Apart from boasting a sweet flavor, honey is also known to have many benefits for our physical and mental health and wellbeing.
Honey has been a key ingredient in countless culinary recipes and natural medicine. But have you ever wondered how the human body processes this sweet and savory delicacy?
“Honey is rich in antioxidants, vitamins, and minerals that enhance your health in every step during its journey in our bodies.”, says the founder of Geohoney and the CEO of BA Barry Group, Mr. Basem Barry.
This blog explores the way honey travels through and nourishes your whole body in different ways. So, without wasting any time, let’s jump right ahead and see what the amazing journey of raw honey in our bodies entails.
Ingestion: The Journey Starts at the Mouth
Transportation to The Esophagus
The Role of the Stomach
Nutrient Absorption at the Small Intestine
Processing in the Liver
Honey Reaches the Bloodstream
Honey in the Large Intestine
Elimination
The following is a detailed account of the journey of honey inside the human body. The honey’s journey starts at the mouth right after you take a few teaspoons of it. First, it comes across your tastebuds, which instantly detect its sweet and rich flavor. The sweetness of honey comes from its simple sugar, i.e., glucose or fructose content. Tastebuds send this signal to the brain, which triggers a sense of pleasure accompanied by elevated energy levels. At this point, the honey mixes with saliva, triggering the initial carbohydrate digestion, usually with the help of amylase, which is a key digestive enzyme. Amylase is responsible for breaking complex carbohydrates into simple sugars, which facilitates their digestion. After initial processing inside the mouth, you swallow the honey, which leads us to the next stage of its journey. The honey you swallow enters the esophagus, where it is moved downward by involuntary muscle contractions (peristalsis). This smooth movement guides the organic honey to the stomach without triggering active digestion at this stage. From the esophagus, honey reaches the stomach where it reacts with gastric juices, including HCL and digestive enzymes like pepsin, amylase, and gastric lipase, which promote protein breakdown and fat digestion. The broken-down honey mixes with other foods and digestive fluids inside the stomach. At this stage, honey’s natural components like glucose oxidase become active, which triggers the release of hydrogen peroxide. This compound gives honey its antibacterial features that work to enhance the performance and efficiency of your digestive system. The small intestine is where honey’s nutrients are absorbed into the body. First, the simple sugars like glucose or fructose are absorbed through the intestinal walls, from where they become a part of your bloodstream. Honey’s antioxidants, vitamins (B complexes), and minerals are also absorbed in the small intestine. The honey’s prebiotic components are also separated and absorbed at this stage, which proves effective in the steady growth of the healthy bacteria inside your gut. The honey that enters your bloodstream does not cause sudden or intense sugar spikes like regular sugar. This is because honey has more fructose than glucose, which gives it a lower glycemic index. This gives you a sustained energy boost without any sugar highs or other side effects. The absorbed fructose content of the honey is mainly processed by the liver. The liver converts this fructose into fats, glucose, and glycogen. Glycogen is your body’s storage of fructose or simple sugar. Honey has natural sugars that can stimulate glycogen storage. If your body needs energy, the glucose or fructose is released to the bloodstream to meet this demand. This proves especially helpful for athletes or people engaged in intense physical activities for extended periods. The glucose that reaches your bloodstream is used to provide fuel to key organs like the brain, heart, and muscles. Apart from glucose, other bioactive components of honey, including some antioxidants, also enter your bloodstream. These components prevent inflammation and enhance immune response. This makes honey an extremely valuable dietary choice for athletes who often face fatigue or low blood sugar levels due to intense and prolonged physical activities. From the small intestine, the broken-down monofloral honey components reach the colon or large intestine. These are undigested components of honey, like complex sugars, pollen, or enzymes. These components react with the gut microbiota, effectively serving as prebiotics. The prebiotics contribute to the growth of beneficial gut bacteria, which leads to a much healthier gut functionality. Finally, the indigestible remnants of the honey or waste materials are excreted from your body. This happened through the rectum or anus organs which are parts of the body’s regular waste expulsion system. This way, our body utilizes every drop of the pure honey and discards what it doesn’t need, giving you the necessary energy boost without any side effects. Honey’s incredible journey through the human body is marked by the nourishment of your entire being. From regulating your blood sugar levels to rejuvenating your cells and from enhancing digestion to boosting energy levels, honey literally ensures your body is always well protected and nourished. Honey, when consumed in moderation, can keep you physically fit and mentally agile. This superfood can thus be an amazing addition to your regular diet and healthy lifestyle. You can have it first thing in the morning to get your daily dose of energy or right before bed for a calmer sleep. So, the next time you have this amazing natural sweetener, take a moment to appreciate how it moves through your entire body, nourishing and replenishing every organ that it touches. Visit us at Geohoney to explore our premium quality raw monofloral honey products to enjoy both a superior physical as well as mental health without sacrificing on sweetness. Ingestion: The Journey Starts at the Mouth
Transportation to The Esophagus
The Role of the Stomach
Nutrient Absorption at the Small Intestine
Processing in the Liver
Honey Reaches the Bloodstream
Honey in the Large Intestine
Elimination
Conclusion
Geohoney
Honeybees are crucial to the existence of all living things on planet Earth. This keystone species does a lot more than just producing fresh honey, propolis or other raw materials you normally find from their hives.
These hardworking creatures are the most important pollinators, who pollinate more than 70% of all crops globally, which directly or indirectly feed 90% of the population.
A world without bees means a significant reduction in crop yields. This will, in turn, affect all animals that feed on these crops, eventually leading to their death and even extinction.
The founder of Geohoney and the CEO of B A Barry Group, Mr. Basem Barry, says
“Without honey bees, the entire global ecosystem, biodiversity and food chain will collapse in a matter of days.”
This blog delves into the far-reaching impacts of honeybee extinction. It highlights some key negative changes that will immediately ensue if bees somehow disappear from the planet, so keep on reading till the end.
Reasons Why Honeybee Populations are Declining Globally
What Would Happen if Bees Disappeared?
Reduced Crop Yields and Consequent Food Crisis
Ecosystem Collapse
Impacts on Livestock
Dangers to Biodiversity
Adverse Economic Consequences
Effective Bee Conservation Strategies
A study by the Joint Nature Conservation Committee (JNCC) of the UK shows that the number of pollinators has dropped by a staggering 25% since 1987.
If this trend continues, the honeybees and other pollinators will soon face a huge population decline, which will eventually lead to severe consequences for every ecosystem and living being of the planet.
This suggests there is an urgent need to educate the general population about the activities that contribute to this decline in the number of pollinators.
The following are some of the main reasons behind the decline of bee populations worldwide.
The use of pesticides on crops that bees forage leads to the weakening of their immune system and impaired navigation and reproductive capabilities, which directly leads to population decline.
Deforestation and urbanization lead to habitat loss or fragmentation, which kills millions of bees every year.
Modern agricultural practices focus on high-yield crop varieties and have no regard for flowering plants or wildflower preservation. This decline of wildflowers reduces floral sources that bees can visit, which leads to nutritional deficiencies and poor health of the bees.
Bees are also being increasingly affected by diseases and parasites like Varroa mite, Deformed Wing Virus (DWV), or Nosema, which affect their performance and shorten their lifespans.
Honeybees are the main producers of organic honey that humans have been using for thousands of years. However, this is not the only role these tiny creatures play. The following are some major consequences of honeybee extinction that show why we must protect them at all costs.
The biggest effect will be the reduction of crop yields and variety if bees suddenly disappear. These creatures pollinate 90% of the crops that humans, livestock and other animals feed on.
Without them, a huge number of fruits, vegetables and nuts would have no way to reproduce and grow. Lower yields of the crops will lead to much higher food prices.
Apart from that, using artificial means of pollination will also lead to a drop in the quality of these crops. This can result in severe food scarcity and malnutrition.
Apart from providing us with raw honey, bees also play a key role in creating a balanced ecosystem. Without bees, most plant species will go extinct, which will deal a severe blow to the ecosystem.
Without plant diversity, animals that feed on these plants will also starve and suffer a huge population decline. This will drastically alter the composition of the ecosystem and that will lead to an imbalance that will be nearly impossible to restore.
Livestock feed on grains, corn, oats, hay and similar plants. All of these plants need honeybees for their reproduction. With them gone, livestock around the globe will face severe malnutrition.
With a decline in livestock populations, key commodities like cheese, milk, meat, butter and other dairy products will also become very scarce.
Most plants and crops around the world rely on honeybees for their growth. With a decline in the bee population, the biodiversity of the planet will greatly suffer as the variety of plants that can grow will be very limited.
This will trigger a vicious chain reaction where a loss of flowers will create a decline in the bee population and this, in turn, will lead to even less pollination of the plants.
Another consequence of this is the loss of food and shelter for the herbivores. This will lead to fewer herbivores and that will create food scarcity for animals that feed on herbivores.
This will lead to the destruction of many key ecosystems around the planet. With this, the global biodiversity will suffer irreparable damage, making the planet much less habitable for every being.
Without bees, farmers, local beekeepers and major food processors will face severe financial strife. Every industry related to food processing will be disrupted, creating financial issues for employees at every level.
If bees are gone, $577 billion global food production and about $8.5 billion global honey market will suffer terribly. Reduced crop yields will destroy the farming sector, which is the economic backbone for most countries. This way, a world without bees will lack economic stability, making it hard for most people to earn a sustainable living.
All of the above-mentioned consequences are completely avoidable if we follow the recommended bee conservation practices both in personal and collective capacities.
The following are a few things we can do to protect these pollinators.
Farmers can use integrated pest management methods that involve minimum pesticide usage and more targeted pest control methods to make sure bees are not exposed to these harmful elements.
Another effective approach is to create bee-friendly habitats and to restore existing ones. We can grow more wildflower meadows and pay attention to the conservation of natural landscapes to minimize habitat fragmentation.
Educating beekeepers about sustainable practices is another way to protect bees. Farmers can learn about hive management, disease diagnosis and prevention and regular pest monitoring to ensure their bees are safe at all times.
Another key thing to do is to educate the general public about the decline in the bee population and its consequences.
Collaboration between policymakers, researchers and communities is also important in creating and implementing better bee conservation policies.
Bees are responsible for global food security, ecosystem stability, biodiversity and a sustainable economy. Without these hardworking creatures, both humans and animals will face severe food shortages.
With the loss of biodiversity, plants and trees, other issues like global warming and climate change will also get even worse. This is why it is safe to say that honeybees are the ones keeping the planet stable and healthy.
But due to careless human activities, the population of these creatures is declining at an alarming rate. This situation needs to be addressed on a priority basis if we are to prevent this keystone species from going extinct.
By adopting better agricultural and beekeeping practices and paying attention to bee habitat restoration, it is possible to minimize the damage and ensure safety for the bees.
Visit us at Geohoney to explore our premium quality raw honey products sourced from the best honey producers from all over the globe.
Geohoney
Humans and honey have a connection that is as old as time. This natural sweetener is known for its nutritional wonders, flavor and long shelf life. But how long does honey last before losing its original flavor and texture? This is a question that often bothers honey lovers.
This is what the founder of Geohoney and the CEO of B A Barry Group, Mr. Basem Barry has to say.
“Honey is among very few natural items that don’t go bad under normal conditions. In fact, some historical records show it has been perfectly preserved for thousands of years in ancient tombs.”
This blog lists some useful facts about the shelf life of honey. This information will help you understand what makes raw honey last a long time without losing any of its health benefits so keep on reading till the end.
How Long Does Organic Honey Last?
Reasons Why Honey Lasts for a Long Time
High Sugar and Low Moisture Content
Acidic Nature
Naturally Antimicrobial
Natural Enzymes
Signs That Show Your Honey Has Spoiled
Factors That Affect Honey’s Shelf Life
Contaminations
Presence of Toxic Compounds
Adulteration
Poor Storage Conditions
Crystallization and Degradation
Tips to Properly Store Honey to Ensure It Lasts Long
The simple answer is: a very long time. In fact, archeologists have unearthed jars of honey from ancient Egyptian tombs that date back to 3000-5000 BC. This is what led most people to believe that organic honey can never go bad and this is true to some extent.
Under the right conditions, honey can stay edible indefinitely. However, things like the addition of additives, the presence of contaminations and poor storage can significantly reduce its shelf life.
Honey’s impressive shelf life can be attributed to its unique composition that involves antibacterial elements, low moisture and high sugar content. Over time, you might notice changes in the honey’s color and texture. This, however, is usually an indication of honey crystallization which is often mistaken as honey gone bad.
This is not true since crystallization doesn’t spoil honey. In fact, you can easily reverse it by putting the jar of honey in warm water.
However, exposure to very high heat and moisture can lead to fermentation and spoilage of honey which is why storing it properly is extremely important.
Following are a few factors that lead to an impressively long shelf life of honey
Honey contains about 80% of sugar and only 17% to 20% of moisture or water. The low water content creates inhospitable conditions for bacteria or mold which need water to grow. Moreover, the high density of the organic honey doesn’t allow oxygen to enter which deprives bacteria of this essential element thus ensuring honey’s purity for a long time.
During the nectar ripening, gluconic acid is produced which gives honey a very high acidity of 3.4-4.5. This acidic environment inhibits the growth of C. diphtheriae, E. coli, Streptococcus and Salmonella bacteria.
The presence of hydrogen peroxide also gives antibacterial properties to the honey. The presence of oxalic, citric and malic acids in honey further deters the growth of microorganisms. These components act as natural preservatives that extend honey’s shelf life considerably.
Honey has antimicrobial features that can be attributed to its low pH and the presence of compounds like hydrogen peroxide, polyphenols, phenolic acids, flavonoids and methylglyoxal. These components prevent the growth of foodborne pathogens and food spoilage organisms. This is another factor that gives honey a longer shelf life.
Raw natural honey also contains an enzyme called glucose oxidase. This compound converts sugar into gluconic acid and produces hydrogen peroxide. The presence of this enzyme further protects honey against spoilage.
Honey can stay edible indefinitely given that you take the correct storage measures. Failure to do so can lead to spoilage. Following are the main signs that indicate honey’s spoilage
If your honey changes from consistent light amber or dark brown color to unusual dark colors with a cloudy appearance, it might have gone bad.
If you notice separation in the layers of the honey, it indicates fermentation and spoilage.
The presence of a sour or fermented smell also indicates honey’s spoilage.
The flavor of honey turns sharp, sour and off-putting once it goes bad.
If you notice a gritty texture with very large and hard crystals, it shows the honey has spoiled.
If you notice a fuzzy or powdery mold-like growth on the honey’s surface, it also indicates spoilage.
The following are the main factors that can reduce the shelf life of your honey.
The honey might get contaminated during its processing. It can be affected by microorganisms resulting from interactions with wind, dust, insects, water and processing equipment. Over time, it can significantly reduce the shelf life of the honey.
The nectar from certain flowers contains toxins. These toxins can be transferred to honey, shortening its life. For example, the presence of grayanotoxins in the nectar of Rhododendron ponticum and Azalea pontica plants not only destroys honey’s health benefits but also leads to spoilage.
The addition of cheap sweeteners like sugar syrups from maize or beet sugar to the honey leads to unbalanced water content. These sweeteners are added to honey that has not yet been completely formed. This honey has a higher water content which promotes fermentation and an off-putting flavor.
If the honey containers are improperly sealed, it can allow moisture to get absorbed into the honey which raises water content. Open jars also invite microbes that can accumulate over time spoiling the honey forever.
Moreover, if the storage temperature is too high, it can also lead to color degradation and a loss of flavor of the honey.
Over time, your honey can become opaque and grainy. This is a clear sign of crystallization. During crystallization, honey releases water which can lead to fermentation. This is why you need to immediately get rid of the crystallization by heating the jar of honey in warm water. Doing this will return the honey to its normal state.
Apart from crystallization, honey can also naturally degrade over time. This leads to a loss of aroma and flavor. Though it doesn’t necessarily indicate spoilage, some people still prefer to replace the honey to get the desired flavor.
Here are a few things you can do to ensure your honey preservation for a long time
Store the honey in airtight glass jars or stainless-steel containers.
Store the honey at a temperature below 50°F (10°C) in a cold and dry place.
You can also store it at room temperature i.e., 50–70 °F (10–20°C).
Do not use dirty spoons, knives or other utensils while taking the honey out of the jar.
Use dark-colored or opaque containers to protect the honey from light exposure.
Honey has a remarkable shelf life owing to its very low water content, high sugar content and the presence of antibacterial elements. When stored properly, this sweet treat can stay edible and fresh for a lifetime.
On the other hand, storing it in a warm and moist place without proper sealing can lead to spoilage which is indicated by bad odors, tastelessness and the growth of mold.
This is why you need to maintain ideal storage conditions to ensure the honey does not go bad any time soon.
You can visit Geohoney today to explore our wide range of pure monofloral and wildflower honey varieties to get both an amazing flavor and several health benefits all in one.
Geohoney
Honey is an energy-dense natural sweetener that comes with an impressive flavour and nutritional profile. Its culinary and medicinal uses are diverse, which is why it has been an important part of our diet for centuries.
According to the founder of Geohoney and the CEO of B A Barry Group, Mr Basem Barry
“Pure Organic honey is far superior to sugar and other artificial sweeteners that only raise your blood sugar levels without giving you any healthy vitamins and minerals.”
Honey is also a calorie-rich food item that athletes and people involved in serious physical activities consume daily to get an energy boost. But how many calories can one get from a single teaspoon of honey? This is what this blog is all about so keep on reading to learn all about the amazing nutritional profile of the organic, raw honey.
Caloric Content of Honey
Calories Per Teaspoon
Calories Per Tablespoon
Honey vs Refined Sugar: Caloric Comparison
Nutritional Profile of Honey
Health Benefits of Honey
Gives an Energy Boost
Has Antioxidant Effects
Enhances Immunity
Promotes Faster Wound Healing
Soothes Sore Throat
Improves Gut Health
A single serving of honey has a fair number of calories. However, unlike refined sugars, it also has some side benefits that result from high antioxidant, mineral and vitamin concentrations.
This 100% natural sweetener contains simple sugars like fructose and glucose that are quickly absorbed into your bloodstream, serving as a rapid source of energy. The presence of trace minerals and vitamins further enhances its energy-boosting capabilities, which makes it a healthy alternative to artificial sweeteners.
The following are the details of the caloric contents of organic honey:
A standard 1-teaspoon serving of honey gives you about 21 calories, which is comparable to that of most organic and refined sugars. The caloric content of honey results from its high glucose and fructose carbohydrate content.
A single tablespoon or about 21 grams of honey gives you somewhere between 60 to 70 calories. On average, most sellers claim their honey contains about 64 calories per tablespoon.
One teaspoon of table sugar gives you about 16 calories and 4 grams of sugar. In comparison, you get about 21 calories and 5 grams of sugar from a single teaspoon of honey.
A tablespoon of sugar has about 49 calories and 13 grams of sugar. But the same amount of honey gives you 64 calories and 17 grams of sugar. The only difference is that refined sugar doesn’t give you other healthy nutrients. On the other hand, honey boasts an impressive nutritional profile with its trace amounts of minerals and vitamins.
Following is a brief overview of the nutritional profile of honey to show you why it is an amazing addition to your daily diet.
1 tablespoon of honey gives you
64 calories and 17g carbohydrates
0.1-gram protein
10.9 mg Potassium, 0.1mg Iron and 1.3mg calcium
Honey contains carbs, which consist of 50% glucose and 50% fructose.
It has a glycemic Index of about 60, which is in the safe range.
Honey contains no fats.
It contains calcium, copper, iron, zinc and trace amounts of other minerals.
It has trace amounts of Vitamin B6.
It contains antioxidants like flavonoids and polyphenols.
It has Methylglyoxal (MGO), which is an important antibacterial.
It contains prebiotics like fructooligosaccharides that are good for the health of your digestive system.
Honey has a lot of benefits for your physical and mental health. Here are just a few of these to give you an idea
Glucose and fructose in honey give you quick energy that boosts your endurance. This is exactly why most athletes recommend honey before and after workouts for enhanced performance and quick recovery.
Honey is rich in phenols, flavonoids and other antioxidants that neutralize free radicals, prevent inflammation and give your body protection against oxidative stress. This ensures you stay healthy, energetic and fit throughout the day.
Honey can support and strengthen your immune system. It is rich in minerals and vitamins that your body needs to fight seasonal and chronic illnesses. Honey’s antibacterial features keep viruses and bacteria at bay. These properties of honey also prevent infections, which leads to a much healthier physical body.
Having a few teaspoons of honey every day can thus keep you equipped to fight external pathogens without any side effects.
Organic honey comes with propolis, which has pollen, resins, wax and essential oils. These elements prevent free radical activity and promote a steady synthesis of collagen. This makes it an effective wound-healing remedy.
People suffering from acne or diabetic foot ulcers can also apply honey topically to reduce the symptoms.
A spoonful of honey, consumed raw or mixed in warm water, is an effective way to suppress coughing and reduce soreness in your throat. People who suffer from seasonal flu and allergies can use honey regularly to lessen the intensity of the symptoms almost instantly.
The phytochemicals and flavonoids present in honey can streamline digestive processes, which reduces the risks of irritable bowel syndrome (IBS), diarrhoea, bloating and other gastrointestinal issues.
Honey also contains prebiotics that promote the nourishment of healthy gut bacteria. This also leads to much better digestive health.
Honey is an extremely precious natural sweetener that keeps you energetic and fit throughout the day. A teaspoon of honey gives you about 21 calories along with several minerals, vitamins and antioxidants. This amazing nutritional profile of honey is what sets it apart from other refined sugars that you see in the market.
Having honey regularly can improve both your physical and mental well-being. It reduces risks of allergies, heart diseases, digestive issues and several other chronic and seasonal illnesses. This is why most health experts suggest everyone needs to add this amazing natural sweetener to their diet.
You can visit us at Geohoney to check out our wide selection of pure and raw monofloral honey products sourced from beekeepers from all over the world to give you the best value for your money.
Geohoney
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