Our Blogs

Dates are a revered fruit that we obtain from the date palm tree which grows in several tropical parts of the world. The soft and chewy texture of dates is what makes them so unique and flavorful.

Apart from satisfying your taste buds, dates also keep you nourished. They are a rich source of vitamins, minerals, and healthy fats and proteins.

The founder of Geohoney and the CEO of B A Barry Group, Mr Basem Barry says

“Dates can be a very nutritious addition to your daily diet. The rich flavor and healthy nutritional profile of this sweet delight sets it apart from other fruits.”

Dates are available in over 600 different varieties each with a unique flavor and nutritional profile. This blog, however, lists some of the most popular and commonly used types of dates all over the world.

So, keep on reading till the end to discover some of the best dates from different countries.

• Medjool Dates - Tafilalt, Morocco
• Ajwa Dates - Medina, Saudi Arabia
• Mazafati Dates - Iran 
• Deglet Nour Dates - Algeria
• Rabbi Dates - Sistan and Baluchestan Province, Iran
• Sukkary Dates - AL-Qassim, Saudi Arabia and Egypt
• Barhi Dates - Iraq
• Medjool "Um Ali" Dates - Jordan

Medjool Dates - Tafilalt, Morocco

Medjool also known as the “King of the Dates” is among the most popular date varieties all over the world. These dates are mainly found in the Moroccan oasis of Talifalt. 

Other notable producers of this date are some countries in the Middle East and Northern America. The most distinctive features of these dates are their large size, soft texture, and sweet caramel-like flavor profile.

These chewy dates are rich in antioxidants, fibers, and minerals. Their rich flavor makes them a valuable ingredient in a wide range of recipes like porridge, desserts, pilafs, stews, etc.

Ajwa Dates - Medina, Saudi Arabia

Ajwa dates are found in the holy city of Medina in Saudi Arabia. These dates have special significance in Islamic religion and culture. Ajwa dates have a dark brown to black color and a very dry but chewy texture. This date features a prune-like flavor with hints of cinnamon, caramel, and raw honey.

These dates are rich in healthy fats, fibers, proteins, and vitamins A, B6, and C. They are often recommended to pregnant women as they improve blood circulation in the body. These dates are also effective for maintaining healthy blood sugar levels and promoting gut health.

Mazafati Dates – Iran

Found in the Bam region of Iran, these dates are another popular choice for people who enjoy dates with sweet flavor and soft texture. Mazafati dates are medium-sized and they feature a dark brown to black color.

These dates are high in fiber and protein content. They are also a rich source of vitamins A, B, and C which makes them a very healthy addition to your diet. You can pair these dates with yogurt, nuts, oatmeal, and cheese to amplify the flavor.

Deglet Nour Dates – Algeria

These dates originate mainly from Algeria. However, you can also find these in other North African countries. These dates have a nearly translucent golden appearance and a pleasantly sweet, nutty, and caramel-like flavor. These dates are small in size which makes them a great snack. 

Deglet Nour dates are rich in fibers that promote gut health. They are also rich in antioxidants and vitamin D which make them good for your immune system. You can also these dates as an ingredient in salads and several baked goods.

Rabbi Dates - Sistan and Baluchestan Province, Iran

Hailing from the Sistan and Baluchestan Province of Iran, these dates have an elongated oval shape and a semi-dry, firm texture. Rabbi dates have a reddish-black color and a very sweet flavor.

These dates have several culinary applications and their high mineral and antioxidant content makes them a perfect addition to your regular diet.

Sukkary Dates - AL-Qassim, Saudi Arabia and Egypt

These dates originate from the Al Qassim region of Saudi Arabia and some parts of Egypt. These dates have an extra soft texture that melts rapidly in your mouth. These sweet and juicy dates have a golden color.

Sukkary Dates are rich in natural sugars, fibers, and vitamins. These unique features are the reason why they are known as “Royal Dates”. These dates are a key ingredient in pastries, desserts, date syrups, etc., owing to their soft and tender texture and delightful flavor profile.

Barhi Dates – Iraq

This is another amazing date variety found mainly in Iraq. It is known for its round shape and bright yellow color. These dates feature organic honey like sweetness and a creamy texture that blends well with most recipes.

These cholesterol-free and energy-packed dates keep your stomach full and prevent digestive issues if used regularly.

Medjool "Um Ali" Dates – Jordan

Medjool Um Ali Dates are known for their large size and plump texture. These dates have a very sweet flavor with hints of caramel which is why it is a main ingredient in many Middle Eastern Desserts.

These dates have a low glycemic index which means people with diabetes can also enjoy these in moderation. These dates are a rich source of fiber, antioxidants, minerals, and vitamin B6. 

All these healthy components improve your gut health, boost immunity, and protect your body from cell damage.

Conclusion

There are literally hundreds of types of dates out there. However, the ones mentioned here stand out for their unique flavors, textures, and culinary uses. From large and luscious Medjool dates to extremely chewy Ajwa dates, these varieties can meet your every flavor or recipe requirement.

You can eat these dates raw or use them as natural sweeteners in a wide range of recipes to get the best flavor along with several physical and mental health benefits. So, try out all of these varieties of dates at least once to see what makes them so special.

Visit GEOHONEY today to buy the best pure monofloral honey to stay healthy and fit throughout the year.

If you think honey is the only thing that bees produce, you've got it wrong. Have you ever heard of 'Propolis' or bee glue? This sticky greenish-brown product created by bees has gained a lot of appreciation for its impressive medicinal properties. And now, it's being validated in the health and wellness space. Whether it's boosting your immunity or promoting your skin health, Propolis is a powerful natural healer. 

In this blog guide, we'll explore what Propolis is, its historical significance, and the proven benefits it offers for your health and wellness. Let's begin. 

What is Propolis?

Propolis, or the "bee glue," is a sticky, resin-like substance that bees collect from tree buds, sap flows, and other botanical sources. Bees then mix this resin with their enzymes and beeswax to create a protective seal for their hive. It seals the holes, blocks the cracks and smoothens out the internal walls of the hives. As a result, this 100% natural sealant helps keep their colony free from the following: 

• Bacteria
• Viruses
• Other pathogens

Moreover, the thin lining of Propolis limits the escape of water and maintains constant humidity inside the hives.

History of Propolis

The use of propolis dates back to the times of ancient Greeks, Romans, Persians and Egyptians. Its knowledge has survived in traditional folk medicine. If research is to be believed, about 180 different compounds have been identified in Propolis. It has the following properties: 

• Antibacterial
• Antiseptic
• Anti-inflammatory
• Antifungal
• Anaesthetic
• Healing 

The ancient Egyptians used it for embalming mummies by mixing Propolis with honey and other resins, while the Greeks and Romans applied it to wounds to promote healing. Furthermore, Greeks also used Propolis as a primary ingredient for polyanthus, a kind of perfume.

10 Proven Benefits of Propolis 

1. Boosts Immune System

Propolis contains powerful antioxidants and antimicrobial compounds that help strengthen the immune system. Its immunity-boosting powers result from its bioactive phytochemical components. Propolis is said to have the following three important components:

• Flavonoids that are well-known for reducing inflammation
• Polyphenols which act as antioxidants and protect the body. They neutralize the free radicals that damage the cells 
• Amino acids. Propolis contains 28 different types of amino acids, which help break down food and strengthen immunity. 

2. Supports Oral Health

Due to its antibacterial properties, Propolis is commonly used in oral care products like toothpaste and mouthwash. It helps to prevent dental cavities. Specifically, it inhibits the activity and cell division of the bacteria that cause cavities. 

Furthermore, it helps control gingivitis since it is anti-inflammatory. It is also believed that bee glue helps to prevent the formation of calcium phosphate, which makes up for most dental plaque, as well as reduces bad breath.

3. Fights Bacterial Infections

Propolis has natural antibiotic properties that combat harmful bacteria. It also has antimicrobial properties. Propolis is said to act against the following types of bacteria:

• Gram-negative
• Gram-positive
• Aerobic
• Anaerobic 

However, its activity depends upon its chemical composition, which varies across countries. 

4. Aids Wound Healing

Applying Propolis to cuts, burns, and wounds can speed up healing. How? One of the main challenges in wound healing is the generation of biofilm. Propolis reduces biofilm generation and results in accelerated healing. Furthermore, it promotes tissue regeneration, reduces inflammation, and prevents infections. 

5. Relieves Cold and Sore Throat

Propolis is widely used to treat colds, flu, and sore throats. Its antiviral, antibacterial and anti-inflammatory properties help soothe throat irritation. How? 

One, it fights against the harmful bacteria that are causing the trouble. Two, it reduces the inflammation in the tissues of your throat that cause pain and discomfort. Thus allowing you to speak and swallow more comfortably. Third, it is also said to numb the area to reduce pain and boost collagen production for faster tissue repair.

6. Supports Gut Health

Propolis also helps you maintain a healthy digestive system. For starters, it promotes healthy gut bacteria. Then, it strengthens the mucosal barrier in the stomach to prevent and heal a leaky gut. Finally, it may also help with conditions like gastritis, Ulcerative colitis (UC), and ulcers. 

7. Improves Skin Health

Rich in antioxidants and healing compounds, Propolis is often found in skincare products. And for all the right reasons. It reduces inflammation and redness in the skin. Thus, it is helpful in treating skin conditions like acne and eczema. 

Furthermore, since it is antibacterial in nature, it fights off acne-causing bacteria and prevents infection in minor cuts and wounds on your skin. If you have damaged skin, scars, or sunburns, the application of Propolis will promote the regeneration of skin cells and accelerate the healing process.

8. May Help Manage Diabetes

Yes, you read it right. Propolis is rich in a variety of minerals, including magnesium, calcium, potassium, sodium, copper, zinc, manganese, and iron. It is also rich in a variety of vitamins like vitamins B6, C, E, D, and provitamin A. One of its main components, caffeic acid phenethyl ester (CAPE), is significantly involved in the improvement of insulin resistance. 

Animal and cellular model studies have shown that propolis modules oxidative stress and adipose tissue inflammation. These two things, amongst others, are known to contribute to insulin resistance or defects in the secretion of insulin. As a result, it is believed that propolis treatment may reduce a variety of diabetic complications. For instance, retinopathy and foot ulcers. 

9. Supports Heart Health

Propolis contains a variety of components which are said to have a positive impact on your heart health. Specifically, the polyphenols and flavonoids present in propolis help to lower blood pressure, reduce cholesterol levels, and protect against oxidative stress. Furthermore, it is believed to control diet-induced obesity, which is another risk factor for cardiac diseases.

10. May Have Anti-Cancer Properties

Research suggests that Propolis is helpful in treating gastrointestinal cancers due to the presence of caffeic acid phenethyl ester (CAPE) and artepillin C – two components which have anticancerous effects.

Besides this, it may also help with other types of cancers by inhibiting the growth of cancer cells or inducing cell death in them. Some of the cancers it may help include oral cancer, breast cancer, lung cancer and skin cancer. These findings have only come from in vivo tests on animal models and isolated cells. Thus, more research needs to be done in this area to confirm the effect of Propolis on cancerous cells.

Conclusion

Propolis is a natural powerhouse with a wide range of health benefits. From boosting your immune system and supporting oral health to relieving you of colds, helping you maintain a healthy gut, and supporting your heart health, it offers a safe and effective way to enhance overall well-being. 

So, if you are looking to add an ingredient to your routine, consider adding Propolis. However, before you do so, consult your doctors about the dosages and how to integrate them best. 

We at Geohoney offer 100% raw bee propolis in a variety of product formulations. These include propolis powder, propolis liquid, and Propolis raw. It is sourced from trusted beekeepers to ensure it is of the highest quality and adds to your overall well-being.

Honey, nature’s sweet wonder, is known all over the world for its amazing nutritional profile and countless health benefits. It has been a part of the diet and medicinal recipes of humans for thousands of years.

However, recently a very specific type of honey called royal honey has garnered huge attention. This popular supplement is becoming famous for its claimed sexual enhancement and aphrodisiac properties for men and women.

The CEO of B A Barry Group and the founder of Geohoney, Mr Basem Barry says

“Royal honey is a great way to add something healthy to your diet irrespective of your gender. After all, it contains the best of both honey and royal jelly.”

Though there is some evidence out there that proves its effectiveness for men there are some doubts about its efficacy for women, especially in terms of sexual function and libido.

This blog explores whether the effectiveness of royal monofloral honey for women is really true or if it is just a myth. So, without any further ado, let’s get right into it.

• What is Royal Honey?
• The Composition of Royal Honey
• Royal Honey for Women: Is It Really Effective?
• Health Benefits of Royal Honey
• Rich in Antioxidants
• Strengthens Immune System
• Promotes Digestive Health
• Natural Energy Booster
• Regulates Blood Sugar Levels
• Aids Wound Healing
• Maintains Healthy Cholesterol Levels

What is Royal Honey?

Royal honey is mainly a combination of raw honey and royal jelly. However, some manufacturers add additional ingredients to the mix to enhance the flavour as well as the health benefits of this product.

Royal jelly is a thick white substance that worker bees secrete from the glands in their heads. This nutritious substance is used to feed queen bees, larvae, workers, and drone bees. This royal jelly is critical to the fertility of the queen bees which is probably the reason why it has received the reputation for being a great sexual performance enhancer.  

The quality of the royal honey depends on the quality and origin of the honey and royal jelly. Most manufacturers claim that this honey has many features that make it a great health food and an aphrodisiac. However, there are many doubts regarding the latter.

But apart from its supposed sexual enhancement effects, this honey is also believed to possess antifungal, antibacterial, antioxidant, and even anti-aging properties which make it a great dietary choice for all.

The Composition of Royal Honey

The precise composition of royal honey may vary as different manufacturers tend to add different ingredients to the mix. However, in most cases, it contains pure raw honey, ginseng, tongkat ali, Epimedium, or other herbal extracts. All these ingredients have been associated individually with enhancing sexual functioning and desire.

For example, Epimedium impacts nitric oxide levels in the body which is relevant to sexual arousal. Ginseng is also known to improve erectile function in men.

However, there is a lack of evidence in the support of positive effects of royal honey on female sexual function.

Royal Honey for Women: Is It Really Effective?

Despite what most product manufacturers suggest, the sexual enhancement effects of royal honey for women are not backed by hardcore science. There is some evidence that suggests this honey can lead to better sperm count and mobility which can lead to enhanced fertility. 

However, increased fertility doesn’t mean an equal increase in libido or sexual performance in women. The lack of conclusive evidence in regards to the effects of this honey on female sexual experience is thus the main reason why you cannot say for certain whether women can really use it for that specific purpose.

However, at the same time, you cannot ignore the myriad other health benefits of royal jelly and the royal honey made from it when you add this to your regular diet.

Health Benefits of Royal Honey

Following are some of the main health benefits you can get from the royal honey that you buy from a source that sells the best raw honey in the world

Rich in Antioxidants

This honey is rich in phenols, flavonoids, and other antioxidants that are essential to your well-being. This property of royal honey protects your body from cell damage which leads to disease prevention and better overall physical and mental health.

Strengthens Immune System

This honey promotes the growth of white blood cells in your body which strengthens your immune system. The antioxidant features of this honey reduce oxidative stress on your body which neutralizes the effects of free radicals further protecting your body from external threats.

Promotes Digestive Health

People who suffer from gastrointestinal issues can also use royal honey to ease the symptoms. The anti-inflammatory features of this honey can promote digestive health by facilitating the growth of healthy gut bacteria.

Natural Energy Booster

Royal honey is rich in vitamins and minerals which makes it a balanced and natural energy source. It gives you an energy boost without spiking your sugar levels which makes it a healthy alternative to refined or processed sugars.

Regulates Blood Sugar Levels

The antioxidant and anti-inflammatory properties of royal honey can improve your blood sugar levels as well as insulin sensitivity. The regular use of royal honey can reduce fasting blood sugar levels in patients who suffer from chronic diabetes.

Aids Wound Healing

Both the Royal honey and jelly are active ingredients in several beauty products. You can have royal honey orally or you can apply it topically to promote better wound healing as well as to reduce skin inflammation.

Maintains Healthy Cholesterol Levels

Royal honey can positively impact your cholesterol levels owing to the presence of certain proteins in it which reduces the risks of several cardiovascular diseases. This way it can improve your heart health which leads to fewer risks of strokes, seizures, and heart attacks.

Conclusion

The composition of ryal honey has certain ingredients like ginseng, epimedium, and raw honey that are known individually to promote better sexual health. However, there is a lack of evidence when it comes to its effectiveness for women’s sexual performance.

But, at the same time, it is also true that adding royal honey to the diet can bring many positive changes in the overall health of both males and females. This is why it is safe to say that this honey can still prove to be a much healthier lifestyle choice for anyone who wishes to eat healthily on a daily basis.

You can visit us at Geohoney to get the best Royal jelly and raw honey products to improve both your overall health as well as sexual performance.

Honey is available in hundreds of types, each with a distinct taste and nutritional profile. It is undoubtedly an important part of our diets due to its ability to enhance the flavor of any recipe and the added health benefits it offers.

According to the CEO of B A Barry Group and the founder of Geohoney, Mr Basem Barry

“Humans and honey have been best friends since the prehistoric era. This golden nectar of nature has the power to make you healthier and more energetic while amplifying the taste of everything you eat at the same time.”

This blog lists some of the best raw honey varieties known worldwide. The honey types that we will be covering shortly have no match when it comes to flavor and health benefits. So, keep on reading till the end to know more about some of the top honey types that you can add to your bucket list.

• Acacia Honey
• Manuka Honey
• Buckwheat Honey
• Elvish Honey
• Sidr Honey
• Tupelo Honey
• Clover Honey
• Eucalyptus Honey
• Alfalfa Honey
• Orange Blossom Honey

Acacia Honey

Origin

This honey is made from the nectar that bees collect from the Black Locust tree (Robinia pseudoacacia) found in areas of Europe especially Hungary and in some parts of North America.

Main Features

The Acacia Honey is light colored and it features a very delicate floral flavor and aroma. Unlike most honey types, this honey crystallizes very slowly which gives it a longer shelf life.

Compared to other honey types, Acacia honey has a low Glycemic Index which makes it a great dietary choice for people who wish to control their blood sugar levels. 

Benefits

• It is rich in vitamins and minerals like vitamin C, potassium, calcium, magnesium, etc.
• It has plenty of antioxidants like phenols and flavonoids.
• It has antibacterial and wound-healing features.
• It can rejuvenate and hydrate your skin.

Manuka Honey

Origin

This honey is made by bees that pollinate the native Leptospermum scoparium bush (also known as a tea tree) that is mostly found in Australia and New Zealand.

Main Features

Manuka Honey comes in a dark golden color and a very thick texture. This honey comes in a rich but slightly bitter flavor with herbal undertones. It is rich in methylglyoxal which gives it superior antibacterial features.

Its antibacterial and anti-inflammatory features protect you against pain, inflammation, and viral infections.

Benefits

• It enhances your digestive health and treats skin conditions like eczema.
• Its rich flavor can enhance the flavor of any recipe.
• It is rich in antioxidants, vitamins, minerals, and other nutrients.

Buckwheat Honey

Origin

This pure raw honey comes from the white or pink flowers of the Buckwheat plant which is mostly found in the regions of Northern USA and Canada.  

Main Features

The color of this honey falls in the dark purple to black category. In some cases, it can also have an amber color with a slight reddish tint. This honey has a robust flavor profile that consists of a molasses-like flavor with musty or malty undertones. Buckwheat honey is rich in antioxidants and vitamins that give you a strong immune system.

Benefits

• It alleviates stress and promotes better sleep.
• It can moisturize and rejuvenate your skin.
• It is rich in vitamins (A, B6, C) and minerals (calcium, magnesium, zinc).

Elvish Honey

Origin

This honey hails from the Artvin province in Turkiye where it is harvested from caves in the northeastern region, sometimes at elevations of over 1800 meters above sea level.

Main Features

This is among the most expensive honey types owing to its rarity and remote location. Elvish honey has a very rich and sweet wildflower flavor and floral aroma with a thick texture.

What sets this organic honey apart is its very specific production and harvesting climate. Its antioxidant features ensure your body stays safe from cell damage which leads to enhanced immunity.

Benefits

• It is made in a secluded and pristine environment by the bees.
• This honey type features a robust flavor that blends well with most recipes.
• It is rich in vitamins A and C. 

Sidr Honey

Origin

Sidr honey is made by the bees from the nectar of the Sidr tree (Ziziphus spina-christi) that grows in the arid area of the Hadhramaut region in Yemen and some areas of the Middle East.

Main Features

Sidr honey has a sweet buttery taste and its color ranges from Dark Amber to Golden which darkens over time. This honey has a dense, viscous, but smooth texture.

This honey is rich in essential nutrients as well as vitamins. Its mineral contents include potassium, calcium, magnesium, and iron which enhance bone health as well as oxygen transport in your body.   

Benefits

• It has antioxidant, natural antibacterial, and antiviral properties.
• It has amylase and protease natural enzymes that facilitate better digestion.
• It has skin-healing and anti-aging properties.
• It can be used as a healthy natural flavor enhancer and sweetener.

Tupelo Honey

Origin

Tupelo honey is sourced from the blossoms of the Tupelo gum trees found in the Apalachicola River basin in the Florida panhandle and the Okefenokee Wildlife Refuge along the Georgia-Florida border.

Main Features

The taste of this honey has hints of cinnamon and fresh flowers. This light-colored honey has a slight greenish element to it which results from the presence of green pollens of the tupelo tree.

This honey is known for its low sucrose levels and a mild buttery flavor which goes well with most recipes. This honey stands out for its slow crystallization which increases its medicinal and culinary applications. 

Benefits

• It possesses strong antimicrobial properties.
• It is effective for treating sore throat, coughing, as well as seasonal allergies.
• It is high in essential minerals and vitamins that give you stronger immunity.

Clover Honey

Origin

This honey is produced from the nectar of various clover species particularly white clover which is native to Europe, including the British Isles as well as central Asia. 

Main Features

This honey that you buy from some best honey brand in world can be recognized by its pleasingly mild, floral sweetness with just a hint of cinnamon and light amber to an almost clear hue. Clover honey comes in a smooth, easily spreadable texture.

The clover honey contains several antioxidants that protect your body from oxidative stress as well as inflammation caused by certain chronic illnesses. It is also a rich source of minerals, including magnesium, potassium, iron, zinc, etc.

Benefits

• It is a potent antiviral.
• It is an excellent energy source due to the presence of natural sugars and trace enzymes.
• It is effective for the treatment of wounds and burns.
• It promotes wellness by strengthening your immune system.

Eucalyptus Honey

Origin

The Eucalyptus Honey comes from the blossoms of the eucalyptus tree found in tropical to temperate regions worldwide specifically in Australia, South Africa, and some regions of California, USA.

Main Features

This honey comes in a medium-dark color with a tinge of red. It has a thick smooth texture and its taste ranges from sweet to tart. This honey is an effective remedy for cold and flu due to its antibacterial and anti-inflammatory properties.

It is also effective for treating respiratory infections as well as boosting immunity.

Benefits

• Its tricetin content gives it anticancer activity.
• It can help alleviate digestive issues like constipation and gastritis.
• Its polyphenol and flavonoid content protect your body from cell damage.
• It stops the growth of Staphylococcus aureus and Escherichia coli bacteria which prevents Urinary Tract Infections.

Alfalfa Honey

Origin

Alfalfa Honey is produced from the flowers of the Alfalfa Plants that grow in the northern and western parts of the USA including California, Idaho, Montana, Utah, Oregon, Nevada, and Wyoming.

Main Features

This special honey has a clear and almost pale amber color with a very mild taste accompanied by hints of mint and vanilla. This honey solidifies quickly and forms crystals.

You can buy organic honey online from a source that sells Alfalfa honey to get wound healing, anti-aging, and skin rejuvenating benefits to name just a few.

Benefits

• This honey contains plenty of organic enzymes, vitamins, minerals, carbohydrates, amino acids, etc.
• It can be added to herbal tea to prevent or treat cold and flu.
• Its prebiotic features alleviate stomach issues like gastritis and stomach ulcers.
• Its diuretic and detoxifying action removes toxins from the body.

Orange Blossom Honey

Origin

This honey is made from the nectar of several citrus trees found in the regions of France, Mexico, Israel, Spain, Italy, and some parts of the USA like Florida, Texas, California, etc.

Main Features

The Orange Blossom Honey comes in a white to pale amber color and sweet taste with hints of citrus. This honey has a thick and rich consistency that blends well with most foods and beverages.

This honey has been found to lower Triglycerides in your body which helps control diabetes type 2. It is also rich in quercetin, hesperetin, kaempferol, galangin, and isorhamnetin which gives it anti-allergy, anti-inflammatory, and immune-boosting properties.

Benefits

• Relieves cold and cough symptoms.
• It is a natural antiseptic and antispasmodic.
• Its regular use after exercises relaxes tensed muscles.
• It promotes better sleep.

Conclusion

Every honey variety listed in this blog has something unique to offer. Though they are different in the way they look and taste, their health benefits are more or less the same.

If you are someone who loves trying out new and exotic honey types then we suggest you give these a try. These world-famous honey varieties give you something special and healthy to add to your already delicious recipes while cutting back your table sugar intake at the same time.

So, try out these honey types to see for yourself what makes them superior to the rest.

Visit GEOHONEY today to check out our wide range of the best pure monofloral and wild honey products to spice up your day.

Celebrating the holy month of Ramadan in the UAE is an experience you will never forget. The place offers you the true essence of this month with its rich culture, cuisines, and traditions.

Ramadan is incomplete without delicious feasts that you get to enjoy during Suhoor and Iftar. This is why as the month approaches, all the fine dining spots in the region come up with exclusive deals during these times. Restaurants dedicate entire menus and special spots for Iftar and Suhoor where you can spend quality time with your loved ones.

The CEO of B A Barry Group and the founder of Geohoney, Mr Basem Barry says

“There are so many exquisite dining spots in the UAE where you can go to get the best Iftar and Suhoor deals along with a first-hand experience of the true Emirati culture.”

This blog explores some of the best Iftar and Suhoor destinations that you can visit to have the best Ramadan experience so keep on reading till the end.

• Signor Sassi
• JUMEIRAH BEACH HOTEL’S RAMADAN GARDEN
• BLUE DOOR AT DELANO DUBAI
• COYA DUBAI
• Atlantis, The Palm
• Southern Sun Hotel
• Arrogante
• ZABEEL HOUSE THE GREENS
• African Queen
• Enigma

1. Signor Sassi

Located in the serene and picturesque St. Regis Gardens, Dubai, this fine dining spot gives you a curated Iftar menu for just about Dh 275 ($75) per person. The menu includes Burrata with Datterino Tomatoes and Pizzetta Margherita for starters.

For the main course, you get Beef Meatballs and Scottish Salmon which are out of this world. To take things even further, you get a wide selection of desserts and mocktails as well.

If you are looking for a place that gives you the most aesthetic ambience, family-friendly vibe, and great customer service, then head to Signor Sassi this Ramadan to get all of this and more.

1. JUMEIRAH BEACH HOTEL’S RAMADAN GARDEN

This spot will give you an unforgettable evening under the stars with the iconic Burj Al Arab in the backdrop.

Situated in the Jumeirah Beach Hotel’s Ramadan Garden at Janat al Bahar, the Suhoor menu of this restaurant includes several local delicacies such as Mixed Grill and Shawarma as well as live stations where you can get freshly prepared BBQ and other traditional cuisine for about Dh 210 ($57) per person.

The Iftar deal gives you mezze, live stations, refreshing Ramadan juices, and a wide range of other buffet items for just Dh 310 ($84) per person.

1. BLUE DOOR AT DELANO DUBAI

This serene Iftar and Suhoor spot is in a peaceful garden by the sea where you can get the best Anatolian Iftar experience for a mere Dh 250 ($68) per person.

For Suhoor you get à la carte options, that come with Hatay Humus and grilled octopus. The Iftar menu gives you stuffed vine leaves, mixed kebabs, and grilled king prawns. For desserts, you get things like Baklava and Kunefe which are sure to make your Iftar more flavorful and memorable.

1. COYA DUBAI

This is another hit spot for Iftar and Suhoor where you can enjoy Peruvian delights in their most authentic form. Coya Dubai gives you several iconic dishes like Tomato Ceviche, Slow-Cooked Short Rib Baos, and Grilled Baby Chicken along with the signature Patatas “Bravas” for a mere Dh 249 ($68) per person. For deserts, you get the Pistachio Baklava and glazed fig ice cream which is sure to make your every bite count.

Situated in the vicinity of the stunning Four Seasons Resort Dubai at Jumeirah Beach, this spot gives you a fusion of Latin American flavours and Ramadan spirit.

1. Atlantis, The Palm

This iconic Iftar/Suhoor spot charges you about Dh 285 ($77) per person on weekdays and Dh 310 ($84) per person on weekends for its exceptional taste and a menu that includes dishes from Turkey, Gulf countries, and Iran.

The Palm’s most famous Asteer Tent is the best place to have an Iftar party where you get traditional décor in contemporary style and a fusion buffet that includes Jordanian lamb mansaf, kunafa, and a western carving station.

You get both indoor and outdoor settings with the seafront view where you can enjoy the glittering skyline while having a great time with your loved ones.

1. Southern Sun Hotel

This is another iconic but affordable Iftar and Suhoor spot that gives you sitting in the Balcon Lounge and Terrace with live music serenading you the whole time. With only Dh 149 ($40) per person, this spot will give you the ultimate buffet experience.

From traditional Middle Eastern dishes like mezze and hearty lamb ouzi to a wealth of international cuisine, this place has it all.

1. Arrogante

Arrogante offers its very special Sapori del Ramadan four-course Iftar for Dhs250 ($68) per person. This deal is a perfect blend of Italian and Middle Eastern flavors which you won’t find anywhere else.

You get a three-course menu for Suhoor which includes Lemon Fish Carpaccio and Ribeye Linguine. To elevate your Iftar dining experience this hotel offers signature dishes like Minestrone soup, Wagyu Arancini, and Lamb Cannelloni with the majestic Burj Khalifa gracing the backdrop.

1. ZABEEL HOUSE THE GREENS

This Iftar/Suhoor spot caters to families of all sizes and budgets. For a mere Dh 155 ($42) per person, you get a delectable selection of North African and Middle Eastern cuisine in a very warm, welcoming, and communal atmosphere.

For people looking to get an even better experience, Zabeel House the Greens offer an upgraded menu for just Dh 185 ($50) per person.

So, if you are looking for an Iftar or Suhoor spot that gives you a perfect blend of taste and togetherness, you need to check out this place.

1. African Queen

This is another must-visit spot at J1 Beach that will surely give you the most culturally rich and authentic Iftar experience. For the price of Dh350 ($95) per person, this restaurant will give you dates, dry apricots, sweet potato hummus, niçoise salad, and mini luqma burgers as starters.

After that, you will be served with homemade lasagna, lemon veal scaloppini, and African curry.

For deserts, you get a wide range of pastries along with traditional drinks like laban, jellab and qamar al din. If you are looking for a more secluded and private experience then you can also get a private Cabana in the African Queen for just Dh3500 ($953).

1. Enigma

And last but not least, you can head to the Enigma at Palazzo Versace Dubai to get exquisite authentic Persian cuisine in a family-friendly setting. For about Dh 265 ($72) per person, this place gives you traditional sabzi khordan and freshly baked Persian bread along with a wide range of main courses to satisfy every palate.

Enigma services Iftar/Suhoor on its iconic terraces where twinkling lights and vine-covered pergolas cover huge tables to accommodate families of all sizes.

Conclusion

People who are spending their Ramadan 2025 in the UAE have a lot of fine dining options. They can get both authentic Emirati as well as other traditional cuisines from these spots in an ambience that captures the true essence of this holy month.

The Iftar and Suhoor spots listed above have been selected after carefully considering several factors like taste, customer service, ambience, and reviews. You can head to any one of these places to get an authentic Ramadan experience with your loved ones.

So, make sure to check out these best spots if you are looking for an unforgettable Iftar or Suhoor eat-out experience in the Emirates throughout Ramadan in the UAE. 

Visit GEOHONEY today to buy the best pure monofloral honey to stay healthy and energetic this Ramadan.

Honey is much more than a natural sweetener. For centuries, communities have cherished honey for its unique taste, unimaginable variety, excellent health benefits, and versatile uses. From soothing a sore throat to fighting dehydration, keeping your heart healthy, and replacing sugar in your favourite delicacies, honey has earned an irreplaceable place in the kitchen and medicine cabinets around the globe.

In today’s blog, we will be looking at the best honey in the world by country and find out what makes it a true liquid gold. 

Centauri Honey: Turkey

Centauri honey from Turkey is celebrated for its rarity and deep flavour profile. Sourced from beehives nestled amongst diverse wildflowers, this honey carries a hint of spice and earth. It is regarded as the world’s most expensive honey, earning a spot for itself in the Guinness World Records. 

What makes it so rare and unique? It is made by a distinct colony of bees who feast on native medicinal herbs. Their unique diet enhances the quality of honey, making it extremely rich in phenol, flavonoid, and antioxidant contents. 

Want to know something extraordinary about this honey? It is harvested only once a year and intentionally delayed until mid-November to ensure a complete natural production cycle for bees. 

Manuka Honey: New Zealand

Next up is Manuka Honey from New Zealand. It is native to the isolated regions of the country where bees feast on the manuka bush. This honey is dark, thick in consistency, and has a distinctly earthy flavour. 

What makes it sought after? The honey is widely recognized for its potent antibacterial qualities, making it a popular natural remedy for wound care and throat soothing. There’s more. Beyond medicinal use, its robust taste is very well appreciated as a delightful addition to teas, yogurt, or even gourmet dishes.

Royal Sidr Honey: Yemen 

Harvested from the ancient Sidr Tree, this honey stands out for its deep, complex flavor and dark, enticing hue. The Yemini beekeepers only use traditional methods generation after generation to produce pure and potent honey. Furthermore, Sidr honey is available in limited quantities due to the specific growing conditions. It is best known for its antibacterial, anti-inflammatory, antioxidant, and antiviral properties. 

Tualang Black Honey - Malaysia 

This honey makes it to the list of best honey because of the bees' foraging pattern. Harvested from the Tualang tree in dense tropical forests, the fiercely wild, free-ranging bees create an intensely flavoured honey, almost like rich caramel. Moreover, it is often unprocessed, which means that it retains its natural enzymes, minerals, and vitamins.  

Golden Thyme Honey - Greece 

Greece is blessed with an abundance of thyme flowers in the countryside. Golden Thyme Honey is rich, amber-colored honey that’s quite known for its smooth texture and lingering aftertaste. Again, the honey boasts a variety of antioxidants, vitamins, and minerals like potassium, manganese, and magnesium. This makes it antibacterial and antiviral. 

Stingless Bee Honey - Thailand 

Produced by stingless bees native to Thailand, this honey has high levels of antioxidants, phenolic compounds, and flavonoids. It has a watery texture with a high moisture content. Furthermore, its taste is slightly more acidic, ranging from sweet to tangy. Finally, stingless bee honey is primarily used for medicinal purposes, given its higher levels of antioxidants and anti-inflammatory properties compared to other traditional honey varieties. 

Pine Honey - Turkey

The pine honey is a sweet deviation from traditional floral honey since it is derived from the sap of the pine tree. Turkish beekeepers carefully harvest Pine Honey from coniferous forests, where the pine sap imparts a distinctive character and depth. 

The result is a dark, resinous honey with an intense woody smokiness. It has a slightly bitter taste, as it is less sweet than floral honey. What sets it apart is its ability to remain liquid for a long time without crystallizing. 

White Honey from Tigray Mountains - Ethiopia 

As Africa’s largest honey-producing country, Ethiopia is home to approximately 10 million wild colonies and about 6 million controlled bee colonies. What makes the White Honey from the Tigray Mountains rare and special is its delicate color and subtle flavour. It has a beautiful bright white color with an uneven granular texture. Its taste is mildly sweet with an intense lingering aftertaste. Another point to note? The Tigray mountains are one of the driest, most inaccessible, and fascinating regions, which makes this honey type even more special. Furthermore, white honey is traditionally served during festivals with steam-cooked white wheat bread in Ethiopia. 

Bashkirian Honey - Russia 

The Bashkirian honey comes from the Land of Bashkirs, Bashkortostan. It is located between the Ural mountains and the Volga River and is popular for its thick forests featuring over 13,000 rivers that flow through it. 

This region has nearly untouched forests of linden and maple, two significant sources of Bashkir honey. What makes this honey rare is the small percentage of bee colonies that belong to the Bashkir subspecies. In fact, this honey is recognized as a geographical indication (GI). 

Conclusion

That’s our list of 10 best honey in the world by country. If this interests you, maybe you’d like to check out a few more honey varieties, like lavender honey from France, Acacia honey from Italy, Orange Blossom honey from Spain, and Blue Gum honey from Australia. 

We at GeoHoney bring more than 300 types of honey from over 50 countries to your doorsteps. We are a global brand and leading raw honey supplier with a prime focus on wild and monofloral honey. In fact, our range of monofloral honey includes over 200 varieties, including White Honey, Sidr Honey, and Acacia Honey. 

Visit us today to get the best raw honey. 

Ramadan is a pretty big deal for Muslims all over the globe. This holy month of Islam marks a time when everyone pays extra attention to their internal and external purification by fasting from dawn till sunset and by abstaining from sinful actions.

UAE being a Muslim country also observes this month with great excitement. Ramadan brings with it so many changes in terms of working hours, school timing, market timing, etc. Knowing the key Ramadan dates and guidelines can thus help you go through the month without much trouble especially when you are an outsider.

The CEO of B A Barry Group and the founder of Geohoney, Mr Basem Barry says

“Ramadan brings a lot of opportunities for us to connect better with our faith and give something back to the community. It is the traditions associated with this month that show the true Islamic spirit to the world.”

This blog deals with key UAE Ramadan dates, timings, traditions, and more. So, keep on reading till the end to make the most of this month in the Emirates.

• Ramadan In the UAE: Key Dates
• Key Changes in the UAE During Ramadan 2025
• Working Hours
• School Hours
• Shopping and Dining Adjustments
• Transport Changes
• Ramadan 2025 in the UAE: Key Traditions
• Fasting, Iftar, and Suhoor
• Ramadan Tents
• Gergaoon
• Ramadan Night Markets
• Taraweeh Prayer
• Family Gatherings
• Charity
• Zakat Al Fitr
• Must-Know Guidelines for Ramadan 2025 in the UAE

Ramadan In the UAE: Key Dates

The start of Ramadan, the 9th and the most holy month of the Islamic calendar, depends on the official moon sighting. This year Ramadan is expected to start on March 1, or 2 2025. The exact date is issued after a confirmation from UAE’s moon sighting committee. This committee begins the search for the new moon on the 29th of the previous month (Shabaan).

The month of Ramadan lasts for 29 or 30 days followed by Eid ul Fitr which marks the end of fasting. Ramadan is thus expected to end on either March 29 or 30 2025.

Ramadan holds special significance for Muslims for a number of reasons. This is the month when the Quran was completed. Moreover, it is during Ramadan that Muslims observe Fasting which is among the main 5 pillars of Islam.

The fast lasts from Fajr (daybreak) till Maghrib (sunset) during which you are not allowed to eat or drink anything. Apart from fasting, charity, self-reflection, and community building are all important aspects of the holy month of Ramadan.

Key Changes in the UAE During Ramadan 2025

Following are some major changes that you can expect to see during Ramadan 2025 in the UAE

Working Hours

The UAE cabinet resolution No 1. of 2022 states that during Ramadan the workday will be shortened by 2 hours for all employees in the private and public sectors regardless of their religious backgrounds.

Some essential government offices may choose to operate on a split-shift system to accommodate public needs. This resolution also declares that there will be no salary deductions for the reduced working hours.

Some services like retail, healthcare, and hospitality may work on slightly different schedules based on the nature of their operations.  

The purpose of this adjustment is to ensure everyone has enough time to pray and fulfill family commitments during the month of Ramadan.

School Hours

Both public and private schools have to stay open for 5 hours every day and should be closed at 12 PM to give both teachers and the students enough time to rest and pray.

Some schools can change the starting and ending times but they are not to exceed the 5-hour limit during Ramadan. 

Shopping and Dining Adjustments

• Ramadan brings changes in mall hours as well as restaurant operations in the UAE. The mall hours are extended till late at night to facilitate shoppers who prefer going out after Iftar and Taraweeh prayers. You can also expect to see Ramadan-themed events, decorations, and promotions in the major Malls.
• Most supermarkets operate as usual while some offer extended hours. These supermarkets introduce special offers, exclusive Ramadan discounts, household items and groceries during this time.
• Restaurants and cafes stop Dine-in services during the daytime to respect fasting. However, the takeaway and delivery services are open throughout the day. Some restaurants offer enclosed dining areas for people who are not able to observe fasting.
• Most restraints give special Iftar and Suhoor Menus for travellers and people looking to eat out.      

Transport Changes

There is also a huge change in public transportation systems as well as Salik tolls during Ramadan in the UAE.

• During peak hours (9 AM to 5 PM) the salik toll fee will be Dh6 per gate on weekdays.
• In off-peak hours (7 AM to 9 AM & 5 PM to 2 AM) the salik toll fee will be Dh4 per gate.
• No charge will be applied from 2 AM to 7 AM to support Suhoor and Fajar times.
• Dubai Metro will offer extended operating hours to facilitate late-night travel, Iftaar, and Taraweeh.
• Bus station timing will be aligned with Suhoor and Iftaar times with additional services being offered during peak prayer times.
• Taxi services will offer increased availability during Iftar, Suhoor, and late-night hours to facilitate travellers.

Ramadan 2025 in the UAE: Key Traditions

Ramadan is a pretty vibrant time of the year in the UAE where you get to see the true local culture and Islamic values on every corner.

Here are some major traditions that you need to watch out for during Ramadan 2025 in the UAE

1. Fasting, Iftar, and Suhoor

Fasting is among the main cornerstones of the Islamic Faith. The fast starts from the Fajr prayer and lasts till Maghrib. The two main meals that take place during Ramadan are Iftar and Suhoor. These meals are enjoyed by families together for 30 days. In some areas, trained soldiers fire cannons to remind the locals of these two times for 30 days which is another age-old tradition in the UAE.

1. Ramadan Tents

Generous and wealthy Emiratis sponsor Iftar and Suhoor tents where they serve free meals to the less privileged for the entire month of Ramadan. You can expect to see these tents in a number of places, the most notable of which are Al-Majlis in Madinat Jumeirah, Dubai Opera, Jumeirah Emirates Tower, etc. 

1. Gergaoon

This is another ancient tradition that is celebrated on the 14th night of every Ramadan in the UAE and other Gulf regions. In this tradition, kids go door to door carrying baskets to collect sweets from their neighbours as a reward for them keeping their fasts. 

1. Ramadan Night Markets

Ramadan night markets are another key tradition in the UAE which gives you an opportunity to experience the true Emirati culture. These markets give you clothing, accessories, home décor, and traditional crafts stalls that you can explore all night.

Souk Al Marfa, Night Market at Bluewaters Island, Ramadan Night Market at Al Seef, and Mercato Mall Ramadan Night Markets are some popular spots that you can check out.   

1. Taraweeh Prayer

This is a voluntary prayer that is held after the Isha prayer (night’s prayer) in mosques all over the UAE. The whole of the Quran is recited by splitting it up into sections for 30 days in this prayer. This age-old Ramadan tradition is also observed in other Muslim countries across the globe.

1. Family Gatherings

Ramadan is the month when families and friends invite their closest to Iftaar parties and dinners. During these events, traditional Emirati meals are prepared and shared with the community. This creates stronger familial and communal bonds.

1. Charity

Ramadan is all about giving and caring which is why during this month Muslims tend to become extra charitable. The UAE locals will give away free food and money to the poor during this time. This creates an air of unity and harmony where no one is left behind when it comes to Ramadan celebrations.

1. Zakat Al Fitr

This is a special donation that every Muslim must give before they say their Eid prayers after the month of Ramadan has ended. Parents or guardians can pay the Zakat Al Fitr on behalf of their kids. This tradition supports the less privileged in the area who are not able to provide for their families during this time.

Must-Know Guidelines for Ramadan 2025 in the UAE

Following are some important guidelines that you need to consider if you are spending your Ramadan 2025 in the UAE.

• Follow all the Ramadan rules and respect the region’s culture and traditions.
• Follow a modest dress code to show respect to the people observing the fast.
• Avoid eating or drinking in public spaces.
• If you have Iftar or Suhoor plans, make sure to book in advance as restaurants are crowded during these times.
• Avoid playing loud music in public spaces.
• Avoid drinking alcohol or engaging in inappropriate behaviours publicly.
• Avoid public displays of affection during Ramadan, especially in the daytime.
• People working in offices must find closed areas for lunch that are not visible to the people who are fasting.

Conclusion

Ramadan in the UAE is a very significant event where every Muslim observes a significant shift in their routines and lifestyle. Keeping that in mind, the UAE authorities also implement certain changes in working hours, market timings, and other key areas to accommodate these shifts.

Knowing how Ramadan brings changes to life in the UAE can help you spend quality time during this month. Moreover, by adhering to the local traditions and guidelines concerning Ramadan, you can enjoy the true essence of this month and experience spiritual elation like never before. 

Visit GEOHONEY today to buy the best pure monofloral honey to stay healthy and fit this Ramadan.

Press Release

GeoHoney Announces Exclusive Ramadan 2025 Discounts on Premium Sidr Honey

Dubai, UAE – 10/02/2025 – GeoHoney, a leading provider of 100% raw and organic honey is delighted to announce its Ramadan 2025 Special Offers, allowing customers to enjoy exceptional discounts on its premium Osaimi & Doany Sidr Honey.

• Ramadan Special – Fresh Harvest, Exceptional Quality
  Experience the purity and nutritional richness of our 100% raw Osaimi & Doany Sidr Honey, directly sourced from the hive to your table.
  
  15% OFF for cash customers!
  COD available – Grab yours today!
   
• Ramadan Special – Previous Harvest, Richer Taste
  Enjoy the deep, concentrated flavours of our previous harvest Doany & Osaimi Sidr Honey, renowned for its exceptional taste and health benefits.
  
  75% OFF for cash payments!
  COD available – Order now!

Ramadan is a time of generosity and well-being. At GeoHoney, we take pride in offering pure, nutrient-rich honey at unbeatable prices ensuring our customers can enjoy the finest quality during this holy month," said B A Barry, owner and founder of GeoHoney.

This exclusive offer is available for a limited time only during Ramadan 2025. Customers can place their orders through the official GeoHoney website and avail of convenient cash-on-delivery (COD) services.

For more information and to place an order, visit https://geohoney.com or contact us at +97143300225

About GeoHoney

GeoHoney is a globally recognized brand committed to providing pure, raw, and organic honey sourced from the best natural environments. With a mission to promote healthy living, GeoHoney ensures premium quality in every jar.

Honey and walnuts are the dynamic duo of nutrition that most of us ignore in our daily lives. We should not, really. Together, they offer a rather impressive array of health benefits that can help you improve your overall well-being drastically. 

While one is a nutritional powerhouse (that’s Walnuts), the other is popularly called the ‘Golden Elixir.’ There must be something, right? Today, we are going to uncover why you need to make this ultimate superfood combination a part of your diet regime. 

Quick Brushup: What’s a Superfood?

While there is no formal definition of a superfood, the health and nutritional industry refers to a superfood as follows: 

“Any food that offers maximum nutritional benefits for minimal calories. They are essentially packed with vitamins, minerals, and antioxidants.” 

Consequently, both walnuts and honey are considered as superfoods. 

Nutritional Profile: Walnuts 

A daily serving of walnuts typically looks like this — 1 ounce, ¼ cup, 12-14 halves, or 1 handful. As a food, walnuts are packed with the following nutrients:

• Alpha-linolenic acid (ALA) 
• Protein
• Fibre
• High levels of Vitamin E, B6, and B7
• Minerals such as copper, manganese, and phosphorus
• Antioxidants, specifically polyphenols

The levels of polyphenols in Walnuts are higher than in any other nut. Moreover, it is the ONLY nut with an excellent source of ALA, the plant-based omega-3 fatty acid. Furthermore, as a nutrient-dense food, it is certified by the American Heart Association’s Heart Check mark. The heart check mark is for foods that are healthy for the heart. Another important point to note about walnuts is their low sodium content. 

Nutritional Profile: Honey

Let’s talk about honey now. 1 tablespoon of honey translates roughly to 21 grams of honey. You may wonder, “What is the daily consumption limit for honey?” The answer is 1-2 tablespoons for adults. This 1 tablespoon of honey gives you the following nutritional benefits:

• Small quantities of Vitamin C and several B vitamins, such as B2, B3, B5, and B6.
• Minerals like calcium, iron, magnesium, potassium, phosphorus, and Zinc
• No fats 
• Amino acids 
• Antioxidants such as flavonoids and phenolic acid

It’s important to note that the quality of honey and its mineral composition depends on where it is grown and how it is processed. Compared to refined sugar, honey has a low glycemic index. This means that when consumed, honey leads to a gradual rise in blood sugar levels rather than a quick spike. 

What Can the Two Do Together for Your Wellbeing?

#1 - Give You an Instant Energy Boost

Honey predominantly consists of fructose and glucose — two types of sugar content. These natural sources are primarily responsible for honey’s ability to give you an instant energy boost while managing your blood glucose levels. Similarly, walnuts are known to keep you full for long hours. This makes them the perfect snack duo to keep yourself going without feeling sluggish. 

#2 - Improves Digestion

Walnuts contain a great deal of fibre. These fibres are essential for promoting a healthy microbiome and supporting healthy bowel movements. Honey, especially raw honey, contains natural enzymes that make it a potent prebiotic. It nourishes the beneficial gut bacteria in your digestive system. 

#3: Boosts Your Immunity

This, by far, is one of the top reasons why this superfood duo shouldn’t be ignored. Both honey and walnuts contain antioxidants in sufficient amounts. These antioxidants are known to strengthen your immune system. 

Honey, in particular, is rich in amino acids like proline. The presence of proline makes it possible for honey to scavenge the free radicals in your body to reduce oxidative stress. What are free radicals? Well, they are unstable molecules in your body that can damage DNA in your cells, increase risks of diseases like cancer, and speed up ageing. 

Similarly, walnuts are rich in Vitamin E and Zinc. While Vitamin E helps your body fight off infections and maintain cell functions, Zinc is essential for the maintenance and development of immune cells. It is an important micronutrient which, when deficient, can increase the risk of inflammation in the body. 

#4 - Better Cardiovascular Health

As you know walnuts are a certified ‘healthy-for-heart’ food. They help reduce the total cholesterol levels and blood pressure. Thus reducing the pressure on your heart. Likewise, honey contains antioxidants which protect the heart from oxidative stress. 

So, when you combine the two, you are essentially creating a shield for your heart and improving your cardiac health. It significantly reduces the chances of developing cardiac issues or experiencing one. And if you already have cholesterol or high blood pressure, then this superfood duo will help you keep both of them in check.

#5 - Better Skin 

Honey has the power to improve your skin’s appearance. When applied to the skin, honey’s natural tendency to moisturize your skin leaves your skin soft and supple. Since it is a humectant, it has the power to draw in moisture from the environment and lock it into your skin. This means your skin remains hydrated and moisturized for long hours. Let’s not forget its antibacterial properties that help you fight off acne-causing bacteria. Since honey is healing, you can use it to reduce inflammation, calm your skin, and reduce acne scarring. 

Walnuts too intensely hydrate your skin. Additionally, they protect your skin against UV rays and environmental stressors, thanks to the presence of antioxidants and vitamin B. It also helps boost collagen production in your skin to keep it youthful, given its high vitamin E content. Walnuts also make for great exfoliators. However, they must be used with great care, too, to prevent microtears. 

#6 - Better Hair

Like skin, this superfood duo has a long list of benefits for your hair, too. For instance, honey can promote hair growth by promoting the growth of epithelial (skin) cells. It also works wonders as a hair conditioner, given its natural moisturizing properties. The emollient property of honey smooths the hair follicles, adding a shine to dull hair. 

And then there’s walnuts. Walnut oil is excellent for treating dandruff. Its lightweight texture aids the oil to seep into the scalp’s deepest layers, ensuring proper nourishment. Additionally, the anti-inflammatory properties soothe the scalp’s redness and reduce itchiness. 

Conclusion

Heart health, digestion, immunity, skin, and hair— this superfood duo of walnuts and honey covers all essential components of well-being and longevity. They are dense with nutrients essential for everyday functioning and long-term growth. However, too much of anything is not good. So remember to be responsible for your consumption. 

We started Geohoney in Dubai with a simple mission: to offer 100% raw honey to the world. Over the years, we have grown to 130+ farms, all equipped with the latest new-tech monofloral initiatives. Our partnerships span over 53 countries, meeting the highest global quality control standards while using environmentally sustainable resources. 

Visit Geohoney today to order our top-quality and authentic honey to keep your body fit and your life healthy.