5 Gut-Boosting Benefits of Raw Honey You Didn’t Know

• Honey: An Effective Natural Prebiotic

• Antimicrobial Properties

• Treats Acid Reflex

• Creates a Healthy Gut Microbiome

• Relieves Digestive Discomfort

• Additional Benefits of Raw Honey for Your Gut

1. Honey: An Effective Natural Prebiotic

Honey is a potent prebiotic. It contains oligosaccharides, which are basically non-digestible carbs. The oligosaccharides are consumed by healthy gut bacteria such as lactobacilli and bifidobacteria. The growth of these bacteria leads to more efficient digestion and nutrient absorption, which contributes to much better gut health.

The prebiotic features of monofloral honey create a stable gut environment where the risks of digestive issues like discomfort, bloating, and constipation are significantly reduced.

2. Antimicrobial Properties

Raw honey has a superior antimicrobial activity than most organic or refined sugars. This feature of honey makes it effective for treating wounds and healing other internal or external health conditions caused by harmful bacteria.

Honey's antimicrobial features keep the harmful bacteria inside your stomach in check. This inhibits the growth of bacteria that cause issues like gut dysbiosis.

Honey ensures the good gut bacteria are able to grow while the bad ones are eliminated before they get a chance to inflict permanent damage to your gastrointestinal system.

3. Treats Acid Reflex

Acid reflux or Gastro-oesophageal reflux (GERD) is a very common gut-related health condition that the regular use of raw honey can treat. In this condition, the lower oesophageal sphincter (LES) weakens. This leads to the stomach’s contents flowing back up into the esophagus.

Normally, the LES opens to allow food to reach the stomach. After that, it closes immediately, which prevents the food or acidic juices from the stomach from coming back up.

Raw honey treats this issue by soothing the esophagus and repairing any damage to it. Honey soothes the lining of the gut and esophagus.

This treats and prevents inflammation in these organs and ensure they are able to process the food normally. By treating acid reflux, honey also prevents its associated health conditions, including heartburn, open sores, and ulcers.

4. Creates a Healthy Gut Microbiome

As we have mentioned before, organic honey nourishes the healthy gut bacteria in your stomach. This creates a stable, healthy, and efficient gut microbiome, which is extremely crucial for proper digestion.

A healthy gut microbiome contains a higher number of bacterial species and has a stable and resilient composition. It also leads to the production of metabolic byproducts like short-chain fatty acids (SCFAs).

With honey, you can promote all these positive processes in your gut, which leads to better nutrient absorption, a stronger immunity, and prevention of the harmful effects of pathogens.

A healthy gut microbiome also reduces the risks of diabetes, inflammatory bowel diseases, and some forms of cancer. This is why you must consider adding honey to your daily routine to enjoy a much better gut performance and overall health.

5. Relieves Digestive Discomfort

Digestive discomfort is another major gut issue that affects millions of people worldwide. It is accompanied by conditions like acid reflux and gastritis. Honey has anti-inflammatory features that prevent inflammation of the digestive tract.

Honey creates a smooth protective coat on your mucous membrane in the stomach, which reduces the digestive discomfort caused by nausea or bloating. Honey also shortens the duration of diarrhoea by treating the underlying issues. The laxative action of raw honey treats and prevents constipation in both kids and adults.

Thus, by removing all these digestive issues, honey ensures your gut stays in the best shape at all times.

Additional Benefits of Raw Honey for Your Gut

Apart from the above-mentioned gut-boosting benefits, honey can also do many other wonders for our gut and digestive systems. Following are a few notable ones that you must know.

• Honey contains natural enzymes such as pepsin, amylase, and gastric lipase, which break down carbohydrates, resulting in better and faster digestion.

• The slow passage of honey through the digestive system leads to the alleviation of the symptoms of diarrhoea.

• Honey is especially helpful for people with enzyme deficiencies who cannot digest what they eat properly.

• Honey inhibits the growth of Helicobacter pylori, which is the leading cause of stomach ulcers.

• Honey proves effective in the repair of the gut lining, which treats and prevents leaky gut syndrome.

• Regular use of raw honey can prevent bloating, gas, indigestion, and other gut-related issues.

• If you are on antibiotics, you can add honey to your diet to protect your digestive system from possible side effects.

Conclusion

Honey can be a really effective remedy for people who suffer from digestive issues like IBS, acid reflex, poor digestion, and digestive discomfort. Honey’s natural prebiotic properties, combined with its antibacterial and antimicrobial action, ensure your gut functions properly at all times.

Honey supports your gut health by reducing inflammation in your gastrointestinal tract, promoting the growth of healthy gut bacteria, and stimulating better nutrient absorption.

This is why most experts recommend adding raw honey to your diet if you are looking to improve your gut health and performance without having to rely on over-the-counter medication.

Visit us at Geohoney today to check out our premium quality raw monofloral honey products to enhance your gut health in the most natural way possible.