Geohoney
Honey is available in a variety of colors, ranging from very light transparent to very dark amber. This difference in honey’s color is accompanied by a difference in its taste, texture and even nutritional content.
According to Mr. Basem Barry, the founder of Geohoney and the CEO of B A Barry Group
“Honey’s color is a clear indication of its quality and flavor, which is why you need to consider this important factor when buying raw honey from any source.”
But what exactly is the difference between light and dark honey? And why does this difference matter? This is a question that often bothers honey lovers all over the world.
This blog tries to answer this question in detail. So, keep on reading till the end to learn about the real difference between light and dark honey.
What is Dark Honey?
Benefits of Dark Honey
What is Light Honey?
Benefits of Light Honey
The Origins of Honey’s Color
Light Honey vs. Dark Honey: Why the Difference Matters
Flavor
Nutritional Value
Water Content
Applications
Dark honey is characterized by its brown to dark amber hue, thicker texture and a slightly bitter robust flavor profile. Apart from boasting a rich flavor, this honey also contains nutrients, antioxidants, vitamins and several other healthy components in slightly greater concentrations than light honey.
Some popular varieties of dark honey include
Avocado honey: This honey comes from the nectar that bees collect from the blossoms of the avocado trees. The avocado honey is known for its molasses-like texture and buttery taste.
Buckwheat honey: This is an ultra-dark honey with a strong flavor that leaves a lasting aftertaste.
Chestnut honey: This brownish honey has a thick texture with a mildly sweet flavor.
Manuka honey: A speciality of New Zealand, this honey has a dark, creamy texture. It features a bold flavor with notes of caramel.
Following are a few benefits of dark colored unprocessed honey
It has higher concentrations of antioxidants like flavonoids, phenols, etc., compared to light honey.
This honey type has superior antibacterial activity.
This honey possesses anti-inflammatory properties.
It regulates blood cholesterol, which promotes heart health.
This honey contains minerals like zinc, iron, calcium, magnesium and sodium, which boost immunity.
It helps you fight seasonal allergies and illnesses like the flu and common cold.
This type of honey is known for its water white to very light amber hue. Compared to darker honey, light honey has a milder color and sweet taste. This honey is rich in vitamins and its antioxidant contents make it an effective ingredient in remedies for skincare, the common cold and flu.
Some popular light honey varieties are
Wildflower honey: This honey comes in a wide range of colors from water white to creamy and light amber. Wildflower honey has a mild floral flavor that goes well with most baked goods.
Orange Blossom honey: This honey has a light amber hue with a sweet and floral taste.
Sage honey: This rare honey variety comes in a pale white color. It has a low moisture content and a slow crystallization rate. Sage honey has a flavor that is a mix of fruity and spicy notes.
Following are some benefits of white honey that you need to know
This honey has a low Glycemic Index, which means you can consume it without a rise in your blood sugar levels.
It contains antioxidants, nutrients and vitamins in sufficient amounts.
It has wound healing, antimicrobial, antibacterial and anti-inflammatory properties.
It is effective for soothing a sore throat and reducing other flu symptoms.
It increases metabolic activity, which leads to better weight management.
It enhances gut health by promoting the growth of healthy bacteria, which reduces bloating, constipation and other gastrointestinal illnesses.
Honey has hundreds of varieties and each has a unique flavor, color and other defining features. The color of the honey mainly depends on the flowers that bees forage on.
There are some flowers whose nectar contains very minute amounts of pigments, which leads to a honey that has a nearly clear to light amber color. On the other hand, floral sources like buckwheat and chestnut produce darker honey as their nectar has a darker composition.
The botanical origin of the honey is thus the main factor that decides its color, nutritional profile and flavor.
Following are some other factors that can influence honey’s color
The storage time and exposure to heat significantly affect its color. Crystallized honey has a lighter color while honey exposed to higher temperatures has a darker color.
The season in which honey is harvested can also affect its color. Honey collected in spring from acacia and clover flowers is usually light-colored. Honey harvested in autumn has a darker hue. Summer honey made from chestnut or wild blackberry sources tends to be yellow or light amber colored.
The following points throw some light on why the color difference of the organic honey matters.
The color of the honey tells you a lot about its flavor. Lighter honey tends to have a subtly sweet and mild flavor. Darker honey varieties are rich in sweet sugars, and their flavor can be best described as bold, robust and earthy.
Both light and dark honey types have almost the same amount of nutrients. The darker honey has some extra antioxidants and minerals as it is minimally filtered and processed in most cases.
Dark honey has less water content, which is what makes it more concentrated and robust in terms of color and flavor. The water content of light honey is more in comparison which gives it a mild taste and slightly thinner texture.
Dark honey is an important ingredient in gourmet recipes. It is also a part of the everyday diet for athletes and people looking to eat healthy.
Light honey is mostly used in baking recipes and for sweetening beverages as it doesn’t overpower their flavors or textures.
When buying honey, you need to carefully look at its color and consider what it means. Darker honey varieties tend to be more flavorful, less processed and more nutritional.
Light honey, on the other hand, has a mild flavor with fewer antioxidants. However, it is still an effective alternative to processed sugars as it has a low Glycemic Index.
The choice between light and dark honey has more to do with your personal taste preference or recipe requirements. Both of these honey types have their unique features and benefits that make them useful in their own way.
You can visit us at Geohoney to buy the best quality monofloral dark and light honey varieties that give you an amazing flavor with countless health benefits.
Geohoney
You might remember seeing a huge number of honey bees travelling around in a group at some point in your life. These bees are not out looking to sting you or to look for floral nectar to prepare honey. They are out there for a very specific reason, i.e., the search for their new home. A honeybee swarm is a small honey bee colony that includes an old mated queen along with several hundred, if not thousands, of worker bees. But what is honey bee swarming, and why do bee colonies feel the need to do it? “Swarming is absolutely essential for the survival of bee colonies as it ensures every bee gets enough resources and space to grow and do their part”, says the founder of Geohoney and the CEO of B A Barry Group, Mr Basem Barry. This blog explores the swarming of honey bees in detail. This article covers the basics of honey bee swarming and its impact on bee colonies, so keep on reading till the end to learn more. What is a Honey Bee Swarm? Why Do Honey Bees Swarm? When Do Bees Tend to Swarm? Bee Swarming Process: The Rise and Fall of Honey Bee Colonies Honey Bee Absconding Honey Bee Supersedure Is Bee Swarming Dangerous? Honey bees are very interesting creatures with a distinct set of behaviors you don’t normally observe in other flying insects. One key turning point in the lifecycle of a bee is being a part of a honey bee swarm. Honey bee swarms, in simple terms, are groups of bees (about two-thirds of the total bees in a hive) and their old queen leaving their old hive to establish a newer colony, one where every bee can do its job freely. Swarming is a natural process of bee colony reproduction that occurs when a bee colony outgrows its old home and the place becomes too congested or populated. In this case, worker bees build special wax cells to raise a new queen who will be in charge of the colony and assume the duty of laying eggs once the old queen moves out. The swarm that leaves the colony chooses a nearby location (about 100 feet away from the old colony) to settle, which could be either a tree branch or the side of a building. Then, scout bees are sent away to look for or build a new hive. Eventually, the swarm moves from this temporary abode to a newer, more spacious, well-protected, and sun-facing colony. The entire honey bee colony works like a living organism. Honeybees give birth to honey bees, and in a similar manner the old colony produces a newer one. This is why swarming is often referred to as the reproduction of a honey bee colony. Swarming begins when a honey bee colony becomes very crowded. This creates a scarcity of resources that bees need to thrive or produce pure organic honey. Eventually, the health of the entire colony begins to decline, making it essential for the bees to swarm. In the warmer weather, bees rear a lot of broods to increase their worker population. This is done to prepare the hive for the upcoming foraging season. However, this rapid population growth causes the honey bees to outgrow their hives. The rapid population growth also makes it nearly impossible for the queen bee’s pheromones to control the workforce. This affects the proper functioning of the hive negatively. The pheromones released by the queen suppress new queen rearing, inhibit worker reproduction, and stimulate worker cohesion and other activities like cleaning, foraging, brooding, etc. The absence of the queen’s pheromones disrupts all these processes. This urges the worker bees to signal for the swarm. The increasing population inside the hive increases internal temperatures and humidity and reduces ventilation. As bees are very serious about what goes on inside the hives, it triggers the swarm. Another less common factor is the weather that is prevalent around the hive. If the weather outside is very humid or warm, it can lead the bees to swarm to get away from this unpleasant living condition. The honey bees usually swarm during the spring season between March and May. This is the time when blooming plants are plentiful, leading to countless nectar and pollen sources that bees can forage. Before this period, bees spend an entire winter inside the hives reproducing and growing in number. As the weather becomes warmer, about half of the bees start considering swarming to make a new colony, which makes room for a newer queen to take charge of the older colony to better regulate the hive’s functions. When the hive becomes too congested, it is time for the worker bees to signal the swarm. They start by building swarm cells inside the old hive for potential future queens. A swarm cell is a special space that typically hangs from the bottom of the brood frames of the hives. If the swarm cell is in the middle of the frame, it usually means the bees are not swarming. Instead, they are simply replacing the sick or very old queen with a newer one. Before leaving the hive, the old queen lays eggs in these special queen cups, which then hatch into larvae. These larvae are fed royal jelly by the worker bees until they grow enough to assume the role of a queen. The virgin queens emerge from these cells and look for other swarm cells. They kill other developing queens until only one remains in the hive. The old queen quits laying eggs which reduces her weight. This makes it easy for her to fly out of the hive with the worker bees. On the swarm day, usually between 10 AM to 2 PM, the worker bees move frantically. They chase the queen out of the hive until she is willing to comply. The honeybees leaving the hive stuff their bellies with nectar so that they have enough energy for the journey. The queen then leaves with a massive cloud of bees, eventually resting on a tree branch. The queen then emits pheromones that signal the workers bees to cluster around her. The cluster stays in this location while the scout bees look for their new home. In some cases, the entire cluster will leave one temporary location and move on to the next, about a mile or more away, until they find a new hive. Once the scouts find a location, they will come back and perform a waggle dance to indicate the direction of the new hive. Once a new hive is located, the entire cluster will move there and start developing comb, brood, etc., giving rise to a new colony where bees can store nectar and create raw honey. In the old hive, the new queen emerges after 16 days of the swarm. This queen takes mating flights to find drones that she can mate with. This allows her to start the process of laying eggs and rebuilding the old hive’s population. Absconding is different from swarming. In swarming, about half or two-thirds of the worker bees, along with their queen, move out of the hive. But in absconding, the entire population of the colony leaves the hive. There can be many reasons behind this tough decision. The absconding may happen due to a lack of food or water near the hive. It can also result from the presence of parasites, diseases, or external predator threats. Honey bees usually abscond around fall when the hive’s conditions become somewhat less habitable. Another important process inside a beehive is supersedure. It is the process of replacing the hive’s queen with a newer one without any swarming. If the queen is very old, sick, or defective in some way, worker bees decide to replace her with a younger one. This is usually done after killing the previous queen, who is not able to perform her duties very well. Honey bees in the process of swarming do not pose a great threat to humans. Bees only sting when they feel like their hive is in danger. But in this case, they are more interested in looking for a new place to rebuild the colony, which lowers their guard. Moreover, before leaving, the bees consume a lot of nectar, as we mentioned before. This also reduces their activity, which leads to fewer dangers to humans. However, it is still advised that you don’t mess around with their cluster as it can trigger their defensive response. Swarming is the natural phenomenon wherein a significant portion of bees move out with their old queen in search of a new hive. This is usually the result of bees outgrowing their old hive. Swarming divides the bees from the original hives into two groups. As one group leaves, the remaining bees rebuild the hive with their new queen. The bees that move out find a new hive where they can take care of their brood, reproduce, and store nectar or honey. This way, swarming gives every bee of the colony a chance to start afresh in a hive that has more space and resources for everyone. This is what makes swarming very essential for the survival and growth of any bee colony that has more members than the hive can support. Visit us at Geohoney to explore our premium quality raw honey products sourced from the best honey producers from all over the globe. What is a Honey Bee Swarm?
Why Do Honey Bees Swarm?
When Do Bees Tend to Swarm?
Bee Swarming Process: The Rise and Fall of Honey Bee Colonies
Honey Bee Absconding
Honey Bee Supersedure
Is Bee Swarming Dangerous?
Conclusion
News
Dubai, UAE – 23/05/2025 – GeoHoney, the global leader in premium monofloral honey, is thrilled to announce that its highly sought-after raw honey products are now officially available on Amazon.com , making it easier than ever for customers in the United States to access the finest honey nature has to offer.
Known for its commitment to purity, sustainability, and exceptional taste, GeoHoney offers a diverse range of raw, unprocessed monofloral honey varieties sourced from eco-friendly beekeeping farms around the world. With this exciting expansion to Amazon.com, customers can now conveniently explore and purchase GeoHoney's premium selection with the trusted ease and speed of Amazon's platform.
Our mission has always been to reconnect people with nature through the purity of real honey, said Basem Barry, Founder and CEO of GeoHoney. “Being available on Amazon.com is a huge milestone that brings us one step closer to every household that values health, quality, and sustainability.”
GeoHoney’s lineup on Amazon includes its best-selling White Honey, Wandoo Honey, and a variety of other monofloral treasures, each rigorously tested for authenticity and free from additives or artificial ingredients. Every jar embodies GeoHoney’s dedication to preserving bee health and protecting biodiversity.
Customers can now shop GeoHoney on Amazon.com and enjoy:
100% Raw & Natural Honey
Scientifically Tested Purity
Eco-Conscious Packaging
Fast, Reliable Shipping via Amazon
Start your journey to wellness and taste the difference of real honey—now just a click away on Amazon.com.
Shop now: GeoHoney Amazon
About GeoHoney:
GeoHoney is a global honey brand committed to providing the purest raw honey sourced from sustainable farms across 60 locations worldwide with 300 varieties of Honey. With a focus on bee conservation and eco-conscious practices, GeoHoney blends science, nature, and innovation to deliver unmatched quality and taste.
Geohoney
Honey is a treasured natural sweetener that humans have been consuming in one way or another for thousands of years. Apart from boasting a sweet flavor, honey is also known to have many benefits for our physical and mental health and wellbeing.
Honey has been a key ingredient in countless culinary recipes and natural medicine. But have you ever wondered how the human body processes this sweet and savory delicacy?
“Honey is rich in antioxidants, vitamins, and minerals that enhance your health in every step during its journey in our bodies.”, says the founder of Geohoney and the CEO of BA Barry Group, Mr. Basem Barry.
This blog explores the way honey travels through and nourishes your whole body in different ways. So, without wasting any time, let’s jump right ahead and see what the amazing journey of raw honey in our bodies entails.
Ingestion: The Journey Starts at the Mouth
Transportation to The Esophagus
The Role of the Stomach
Nutrient Absorption at the Small Intestine
Processing in the Liver
Honey Reaches the Bloodstream
Honey in the Large Intestine
Elimination
The following is a detailed account of the journey of honey inside the human body.
The honey’s journey starts at the mouth right after you take a few teaspoons of it. First, it comes across your tastebuds, which instantly detect its sweet and rich flavor. The sweetness of honey comes from its simple sugar, i.e., glucose or fructose content.
Tastebuds send this signal to the brain, which triggers a sense of pleasure accompanied by elevated energy levels. At this point, the honey mixes with saliva, triggering the initial carbohydrate digestion, usually with the help of amylase, which is a key digestive enzyme.
Amylase is responsible for breaking complex carbohydrates into simple sugars, which facilitates their digestion.
After initial processing inside the mouth, you swallow the honey, which leads us to the next stage of its journey. The honey you swallow enters the esophagus, where it is moved downward by involuntary muscle contractions (peristalsis).
This smooth movement guides the organic honey to the stomach without triggering active digestion at this stage.
From the esophagus, honey reaches the stomach where it reacts with gastric juices, including HCL and digestive enzymes like pepsin, amylase, and gastric lipase, which promote protein breakdown and fat digestion.
The broken-down honey mixes with other foods and digestive fluids inside the stomach. At this stage, honey’s natural components like glucose oxidase become active, which triggers the release of hydrogen peroxide. This compound gives honey its antibacterial features that work to enhance the performance and efficiency of your digestive system.
The small intestine is where honey’s nutrients are absorbed into the body. First, the simple sugars like glucose or fructose are absorbed through the intestinal walls, from where they become a part of your bloodstream.
Honey’s antioxidants, vitamins (B complexes), and minerals are also absorbed in the small intestine. The honey’s prebiotic components are also separated and absorbed at this stage, which proves effective in the steady growth of the healthy bacteria inside your gut.
The honey that enters your bloodstream does not cause sudden or intense sugar spikes like regular sugar. This is because honey has more fructose than glucose, which gives it a lower glycemic index. This gives you a sustained energy boost without any sugar highs or other side effects.
The absorbed fructose content of the honey is mainly processed by the liver. The liver converts this fructose into fats, glucose, and glycogen. Glycogen is your body’s storage of fructose or simple sugar. Honey has natural sugars that can stimulate glycogen storage. If your body needs energy, the glucose or fructose is released to the bloodstream to meet this demand.
This proves especially helpful for athletes or people engaged in intense physical activities for extended periods.
The glucose that reaches your bloodstream is used to provide fuel to key organs like the brain, heart, and muscles. Apart from glucose, other bioactive components of honey, including some antioxidants, also enter your bloodstream. These components prevent inflammation and enhance immune response.
This makes honey an extremely valuable dietary choice for athletes who often face fatigue or low blood sugar levels due to intense and prolonged physical activities.
From the small intestine, the broken-down monofloral honey components reach the colon or large intestine. These are undigested components of honey, like complex sugars, pollen, or enzymes. These components react with the gut microbiota, effectively serving as prebiotics.
The prebiotics contribute to the growth of beneficial gut bacteria, which leads to a much healthier gut functionality.
Finally, the indigestible remnants of the honey or waste materials are excreted from your body. This happened through the rectum or anus organs which are parts of the body’s regular waste expulsion system.
This way, our body utilizes every drop of the pure honey and discards what it doesn’t need, giving you the necessary energy boost without any side effects.
Honey’s incredible journey through the human body is marked by the nourishment of your entire being. From regulating your blood sugar levels to rejuvenating your cells and from enhancing digestion to boosting energy levels, honey literally ensures your body is always well protected and nourished.
Honey, when consumed in moderation, can keep you physically fit and mentally agile. This superfood can thus be an amazing addition to your regular diet and healthy lifestyle. You can have it first thing in the morning to get your daily dose of energy or right before bed for a calmer sleep.
So, the next time you have this amazing natural sweetener, take a moment to appreciate how it moves through your entire body, nourishing and replenishing every organ that it touches.
Visit us at Geohoney to explore our premium quality raw monofloral honey products to enjoy both a superior physical as well as mental health without sacrificing on sweetness.
Geohoney
Honeybees are crucial to the existence of all living things on planet Earth. This keystone species does a lot more than just producing fresh honey, propolis or other raw materials you normally find from their hives.
These hardworking creatures are the most important pollinators, who pollinate more than 70% of all crops globally, which directly or indirectly feed 90% of the population.
A world without bees means a significant reduction in crop yields. This will, in turn, affect all animals that feed on these crops, eventually leading to their death and even extinction.
The founder of Geohoney and the CEO of B A Barry Group, Mr. Basem Barry, says
“Without honey bees, the entire global ecosystem, biodiversity and food chain will collapse in a matter of days.”
This blog delves into the far-reaching impacts of honeybee extinction. It highlights some key negative changes that will immediately ensue if bees somehow disappear from the planet, so keep on reading till the end.
Reasons Why Honeybee Populations are Declining Globally
What Would Happen if Bees Disappeared?
Reduced Crop Yields and Consequent Food Crisis
Ecosystem Collapse
Impacts on Livestock
Dangers to Biodiversity
Adverse Economic Consequences
Effective Bee Conservation Strategies
A study by the Joint Nature Conservation Committee (JNCC) of the UK shows that the number of pollinators has dropped by a staggering 25% since 1987.
If this trend continues, the honeybees and other pollinators will soon face a huge population decline, which will eventually lead to severe consequences for every ecosystem and living being of the planet.
This suggests there is an urgent need to educate the general population about the activities that contribute to this decline in the number of pollinators.
The following are some of the main reasons behind the decline of bee populations worldwide.
The use of pesticides on crops that bees forage leads to the weakening of their immune system and impaired navigation and reproductive capabilities, which directly leads to population decline.
Deforestation and urbanization lead to habitat loss or fragmentation, which kills millions of bees every year.
Modern agricultural practices focus on high-yield crop varieties and have no regard for flowering plants or wildflower preservation. This decline of wildflowers reduces floral sources that bees can visit, which leads to nutritional deficiencies and poor health of the bees.
Bees are also being increasingly affected by diseases and parasites like Varroa mite, Deformed Wing Virus (DWV), or Nosema, which affect their performance and shorten their lifespans.
Honeybees are the main producers of organic honey that humans have been using for thousands of years. However, this is not the only role these tiny creatures play. The following are some major consequences of honeybee extinction that show why we must protect them at all costs.
The biggest effect will be the reduction of crop yields and variety if bees suddenly disappear. These creatures pollinate 90% of the crops that humans, livestock and other animals feed on.
Without them, a huge number of fruits, vegetables and nuts would have no way to reproduce and grow. Lower yields of the crops will lead to much higher food prices.
Apart from that, using artificial means of pollination will also lead to a drop in the quality of these crops. This can result in severe food scarcity and malnutrition.
Apart from providing us with raw honey, bees also play a key role in creating a balanced ecosystem. Without bees, most plant species will go extinct, which will deal a severe blow to the ecosystem.
Without plant diversity, animals that feed on these plants will also starve and suffer a huge population decline. This will drastically alter the composition of the ecosystem and that will lead to an imbalance that will be nearly impossible to restore.
Livestock feed on grains, corn, oats, hay and similar plants. All of these plants need honeybees for their reproduction. With them gone, livestock around the globe will face severe malnutrition.
With a decline in livestock populations, key commodities like cheese, milk, meat, butter and other dairy products will also become very scarce.
Most plants and crops around the world rely on honeybees for their growth. With a decline in the bee population, the biodiversity of the planet will greatly suffer as the variety of plants that can grow will be very limited.
This will trigger a vicious chain reaction where a loss of flowers will create a decline in the bee population and this, in turn, will lead to even less pollination of the plants.
Another consequence of this is the loss of food and shelter for the herbivores. This will lead to fewer herbivores and that will create food scarcity for animals that feed on herbivores.
This will lead to the destruction of many key ecosystems around the planet. With this, the global biodiversity will suffer irreparable damage, making the planet much less habitable for every being.
Without bees, farmers, local beekeepers and major food processors will face severe financial strife. Every industry related to food processing will be disrupted, creating financial issues for employees at every level.
If bees are gone, $577 billion global food production and about $8.5 billion global honey market will suffer terribly. Reduced crop yields will destroy the farming sector, which is the economic backbone for most countries. This way, a world without bees will lack economic stability, making it hard for most people to earn a sustainable living.
All of the above-mentioned consequences are completely avoidable if we follow the recommended bee conservation practices both in personal and collective capacities.
The following are a few things we can do to protect these pollinators.
Farmers can use integrated pest management methods that involve minimum pesticide usage and more targeted pest control methods to make sure bees are not exposed to these harmful elements.
Another effective approach is to create bee-friendly habitats and to restore existing ones. We can grow more wildflower meadows and pay attention to the conservation of natural landscapes to minimize habitat fragmentation.
Educating beekeepers about sustainable practices is another way to protect bees. Farmers can learn about hive management, disease diagnosis and prevention and regular pest monitoring to ensure their bees are safe at all times.
Another key thing to do is to educate the general public about the decline in the bee population and its consequences.
Collaboration between policymakers, researchers and communities is also important in creating and implementing better bee conservation policies.
Bees are responsible for global food security, ecosystem stability, biodiversity and a sustainable economy. Without these hardworking creatures, both humans and animals will face severe food shortages.
With the loss of biodiversity, plants and trees, other issues like global warming and climate change will also get even worse. This is why it is safe to say that honeybees are the ones keeping the planet stable and healthy.
But due to careless human activities, the population of these creatures is declining at an alarming rate. This situation needs to be addressed on a priority basis if we are to prevent this keystone species from going extinct.
By adopting better agricultural and beekeeping practices and paying attention to bee habitat restoration, it is possible to minimize the damage and ensure safety for the bees.
Visit us at Geohoney to explore our premium quality raw honey products sourced from the best honey producers from all over the globe.
Geohoney
The list of benefits of adding honey to your lifestyle and diet is pretty long. It keeps you nourished, helps you fight seasonal illnesses, and makes your ordinary sugar-based recipes tastier and healthier.
There is another key area where raw honey proves extremely useful, and that is the health of your skin. Honey is hailed globally as an anti-aging substance, and this claim is backed by sufficient scientific evidence.
The founder of Geohoney and the CEO of BA Barry Group, Mr. Basem Barry, says,
“Honey nurtures, hydrates, and protects your skin, making it look more glowing, youthful, and fair for years to come.”
This blog shares some important insights into the anti-aging powers ofMonofloral Honey. It highlights key ways by which it rejuvenates your skin, so keep on reading to learn more.
A Powerhouse of Vital Nutrients
Possesses Antimicrobial and Anti-Inflammatory Properties
Accelerates Cellular Regeneration
Exfoliates Your Skin
Protects Your Skin from Free Radical Damage
Prevents Hyperpigmentation
Acts As an Effective Natural Humectant
Treats Acne
Monofloral Organic honey boasts an amazing nutritional profile. It contains essential carbohydrates, minerals, and vitamins like A, B6, C, D, and E that keep you nourished.
It contains antioxidants such as Chrysin, pinobanksin, catalase, and flavonoids that help your body fight against oxidative stress. Honey is also rich in organic acids and about 20 amino acids.
All of these components of honey work together to give your skin the protection and nourishment it needs to stay young and wrinkle-free for years to come.
According to research, honey possesses exceptional antimicrobial properties. This property of honey makes it effective for fighting skin infections and conditions like Rosacea, Eczema, or Atopic Dermatitis, or Psoriasis.
The antimicrobial and anti-inflammatory action of honey also proves useful in quicker wound healing. Honey's anti-inflammatory features prevent and treat conditions like swelling, redness, soreness, itchiness, and scaling of the skin.
You can either apply honey topically or eat it raw to make sure your skin stays nourished throughout the day.
You can use honey for skin care to accelerate the healing processes of the cells. Honey promotes quicker skin cell regeneration, which is why it is used in most creams or ointments for wound or burn healing.
You can even apply the honey directly to minor wounds to create a protective layer. This layer will protect the wound from getting infected, which leads to faster recovery.
Honey further restores your skin’s elasticity and firmness by promoting the production of elastin and collagen.
The pores of your skin can get clogged with oils, dust particles, and dead skin cells. This makes your skin look dull and old. You can use honey for skin to get rid of the toxins.
Instead of using abrasive scrubs, you can apply honey-based masks to pull the toxins or dead skin cells out of your skin. Honey contains alpha-hydroxy acids (AHAs) and essential enzymes that dissolve the bonds between dead skin cells and the surface of your skin.
This leads to effortless and more effective exfoliation, which results in brighter, smoother, and healthier skin.
There is also sufficient scientific evidence that suggests regular use of honey-based skincare products can minimize, if not completely eliminate, the risks of cell damage by free radicals.
Free radicals are the leading cause of collagen damage, which results in premature aging, wrinkles, and loss of firmness of your skin. Honey’s rich antioxidant content ensures your body is able to neutralize these free radicals.
This way, honey ensures your skin stays protected even when you are out under the sun or in the presence of environmental toxins for an extended period.
Hyperpigmentation is a common skin condition where some parts of it appear darker. The dark spots can be brown, black, grey, or red in color, and they can make your skin look much older and drab.
You can either use honey-based masks or apply it directly to these spots. Its exfoliating, moisturizing, and antibacterial elements work together to ensure these pigments reduce both in size and intensity almost instantly.
Most honey varieties, such as the sidr honey, are known as powerful humectants. A major reason for your skin aging prematurely is the lack of hydration. Dry skin is more prone to wrinkles and fine lines.
Honey, being a potent humectant, works to attract water or moisture towards your skin. It also makes sure the moisture stays inside the skin much longer. This property of honey gives your skin a vibrant and radiant glow that lasts for a long time.
Acne is an extremely common skin condition that makes it appear very dull. In some cases, it is also accompanied by soreness, redness, and excessive swelling, which can be very painful.
Honey has exceptional antibacterial properties that fight and eliminate acne-producing bacteria from your skin. Honey fights the root cause of acne, which is mainly the clogging of your skin’s pores due to excessive oil production and the accumulation of dead skin cells.
You can topically apply honey or some honey-based mask to your skin to make sure all the toxins are flushed out. This treats acne and prevents future breakouts, giving you soft, fair, and youthful skin 24/7.
Honey is an effective natural remedy for people who are looking to have more radiant and healthier skin. The current consensus of most scientists is that the regular use of honey in your diet or skincare routine can slow down aging to a great extent.
The ingredients in honey, including antioxidants like phenols, gluconic acids, and essential vitamins, protect your skin from cell damage. This ensures acne, fine lines, or wrinkles do not appear, and if they do, they are treated without having to use synthetic anti-aging or antifungal creams.
Visit us at Geohoney to explore our premium quality raw monofloral honey products to add to your daily skin care routine to make yourself look younger and rejuvenated every day.
Geohoney
Humans and honey have a connection that is as old as time. This natural sweetener is known for its nutritional wonders, flavor and long shelf life. But how long does honey last before losing its original flavor and texture? This is a question that often bothers honey lovers.
This is what the founder of Geohoney and the CEO of B A Barry Group, Mr. Basem Barry has to say.
“Honey is among very few natural items that don’t go bad under normal conditions. In fact, some historical records show it has been perfectly preserved for thousands of years in ancient tombs.”
This blog lists some useful facts about the shelf life of honey. This information will help you understand what makes raw honey last a long time without losing any of its health benefits so keep on reading till the end.
How Long Does Organic Honey Last?
Reasons Why Honey Lasts for a Long Time
High Sugar and Low Moisture Content
Acidic Nature
Naturally Antimicrobial
Natural Enzymes
Signs That Show Your Honey Has Spoiled
Factors That Affect Honey’s Shelf Life
Contaminations
Presence of Toxic Compounds
Adulteration
Poor Storage Conditions
Crystallization and Degradation
Tips to Properly Store Honey to Ensure It Lasts Long
The simple answer is: a very long time. In fact, archeologists have unearthed jars of honey from ancient Egyptian tombs that date back to 3000-5000 BC. This is what led most people to believe that organic honey can never go bad and this is true to some extent.
Under the right conditions, honey can stay edible indefinitely. However, things like the addition of additives, the presence of contaminations and poor storage can significantly reduce its shelf life.
Honey’s impressive shelf life can be attributed to its unique composition that involves antibacterial elements, low moisture and high sugar content. Over time, you might notice changes in the honey’s color and texture. This, however, is usually an indication of honey crystallization which is often mistaken as honey gone bad.
This is not true since crystallization doesn’t spoil honey. In fact, you can easily reverse it by putting the jar of honey in warm water.
However, exposure to very high heat and moisture can lead to fermentation and spoilage of honey which is why storing it properly is extremely important.
Following are a few factors that lead to an impressively long shelf life of honey
Honey contains about 80% of sugar and only 17% to 20% of moisture or water. The low water content creates inhospitable conditions for bacteria or mold which need water to grow. Moreover, the high density of the organic honey doesn’t allow oxygen to enter which deprives bacteria of this essential element thus ensuring honey’s purity for a long time.
During the nectar ripening, gluconic acid is produced which gives honey a very high acidity of 3.4-4.5. This acidic environment inhibits the growth of C. diphtheriae, E. coli, Streptococcus and Salmonella bacteria.
The presence of hydrogen peroxide also gives antibacterial properties to the honey. The presence of oxalic, citric and malic acids in honey further deters the growth of microorganisms. These components act as natural preservatives that extend honey’s shelf life considerably.
Honey has antimicrobial features that can be attributed to its low pH and the presence of compounds like hydrogen peroxide, polyphenols, phenolic acids, flavonoids and methylglyoxal. These components prevent the growth of foodborne pathogens and food spoilage organisms. This is another factor that gives honey a longer shelf life.
Raw natural honey also contains an enzyme called glucose oxidase. This compound converts sugar into gluconic acid and produces hydrogen peroxide. The presence of this enzyme further protects honey against spoilage.
Honey can stay edible indefinitely given that you take the correct storage measures. Failure to do so can lead to spoilage. Following are the main signs that indicate honey’s spoilage
If your honey changes from consistent light amber or dark brown color to unusual dark colors with a cloudy appearance, it might have gone bad.
If you notice separation in the layers of the honey, it indicates fermentation and spoilage.
The presence of a sour or fermented smell also indicates honey’s spoilage.
The flavor of honey turns sharp, sour and off-putting once it goes bad.
If you notice a gritty texture with very large and hard crystals, it shows the honey has spoiled.
If you notice a fuzzy or powdery mold-like growth on the honey’s surface, it also indicates spoilage.
The following are the main factors that can reduce the shelf life of your honey.
The honey might get contaminated during its processing. It can be affected by microorganisms resulting from interactions with wind, dust, insects, water and processing equipment. Over time, it can significantly reduce the shelf life of the honey.
The nectar from certain flowers contains toxins. These toxins can be transferred to honey, shortening its life. For example, the presence of grayanotoxins in the nectar of Rhododendron ponticum and Azalea pontica plants not only destroys honey’s health benefits but also leads to spoilage.
The addition of cheap sweeteners like sugar syrups from maize or beet sugar to the honey leads to unbalanced water content. These sweeteners are added to honey that has not yet been completely formed. This honey has a higher water content which promotes fermentation and an off-putting flavor.
If the honey containers are improperly sealed, it can allow moisture to get absorbed into the honey which raises water content. Open jars also invite microbes that can accumulate over time spoiling the honey forever.
Moreover, if the storage temperature is too high, it can also lead to color degradation and a loss of flavor of the honey.
Over time, your honey can become opaque and grainy. This is a clear sign of crystallization. During crystallization, honey releases water which can lead to fermentation. This is why you need to immediately get rid of the crystallization by heating the jar of honey in warm water. Doing this will return the honey to its normal state.
Apart from crystallization, honey can also naturally degrade over time. This leads to a loss of aroma and flavor. Though it doesn’t necessarily indicate spoilage, some people still prefer to replace the honey to get the desired flavor.
Here are a few things you can do to ensure your honey preservation for a long time
Store the honey in airtight glass jars or stainless-steel containers.
Store the honey at a temperature below 50°F (10°C) in a cold and dry place.
You can also store it at room temperature i.e., 50–70 °F (10–20°C).
Do not use dirty spoons, knives or other utensils while taking the honey out of the jar.
Use dark-colored or opaque containers to protect the honey from light exposure.
Honey has a remarkable shelf life owing to its very low water content, high sugar content and the presence of antibacterial elements. When stored properly, this sweet treat can stay edible and fresh for a lifetime.
On the other hand, storing it in a warm and moist place without proper sealing can lead to spoilage which is indicated by bad odors, tastelessness and the growth of mold.
This is why you need to maintain ideal storage conditions to ensure the honey does not go bad any time soon.
You can visit Geohoney today to explore our wide range of pure monofloral and wildflower honey varieties to get both an amazing flavor and several health benefits all in one.
Geohoney
Honey is an energy-dense natural sweetener that comes with an impressive flavour and nutritional profile. Its culinary and medicinal uses are diverse, which is why it has been an important part of our diet for centuries.
According to the founder of Geohoney and the CEO of B A Barry Group, Mr Basem Barry
“Pure Organic honey is far superior to sugar and other artificial sweeteners that only raise your blood sugar levels without giving you any healthy vitamins and minerals.”
Honey is also a calorie-rich food item that athletes and people involved in serious physical activities consume daily to get an energy boost. But how many calories can one get from a single teaspoon of honey? This is what this blog is all about so keep on reading to learn all about the amazing nutritional profile of the organic, raw honey.
Caloric Content of Honey
Calories Per Teaspoon
Calories Per Tablespoon
Honey vs Refined Sugar: Caloric Comparison
Nutritional Profile of Honey
Health Benefits of Honey
Gives an Energy Boost
Has Antioxidant Effects
Enhances Immunity
Promotes Faster Wound Healing
Soothes Sore Throat
Improves Gut Health
A single serving of honey has a fair number of calories. However, unlike refined sugars, it also has some side benefits that result from high antioxidant, mineral and vitamin concentrations.
This 100% natural sweetener contains simple sugars like fructose and glucose that are quickly absorbed into your bloodstream, serving as a rapid source of energy. The presence of trace minerals and vitamins further enhances its energy-boosting capabilities, which makes it a healthy alternative to artificial sweeteners.
The following are the details of the caloric contents of organic honey:
A standard 1-teaspoon serving of honey gives you about 21 calories, which is comparable to that of most organic and refined sugars. The caloric content of honey results from its high glucose and fructose carbohydrate content.
A single tablespoon or about 21 grams of honey gives you somewhere between 60 to 70 calories. On average, most sellers claim their honey contains about 64 calories per tablespoon.
One teaspoon of table sugar gives you about 16 calories and 4 grams of sugar. In comparison, you get about 21 calories and 5 grams of sugar from a single teaspoon of honey.
A tablespoon of sugar has about 49 calories and 13 grams of sugar. But the same amount of honey gives you 64 calories and 17 grams of sugar. The only difference is that refined sugar doesn’t give you other healthy nutrients. On the other hand, honey boasts an impressive nutritional profile with its trace amounts of minerals and vitamins.
Following is a brief overview of the nutritional profile of honey to show you why it is an amazing addition to your daily diet.
1 tablespoon of honey gives you
64 calories and 17g carbohydrates
0.1-gram protein
10.9 mg Potassium, 0.1mg Iron and 1.3mg calcium
Honey contains carbs, which consist of 50% glucose and 50% fructose.
It has a glycemic Index of about 60, which is in the safe range.
Honey contains no fats.
It contains calcium, copper, iron, zinc and trace amounts of other minerals.
It has trace amounts of Vitamin B6.
It contains antioxidants like flavonoids and polyphenols.
It has Methylglyoxal (MGO), which is an important antibacterial.
It contains prebiotics like fructooligosaccharides that are good for the health of your digestive system.
Honey has a lot of benefits for your physical and mental health. Here are just a few of these to give you an idea
Glucose and fructose in honey give you quick energy that boosts your endurance. This is exactly why most athletes recommend honey before and after workouts for enhanced performance and quick recovery.
Honey is rich in phenols, flavonoids and other antioxidants that neutralize free radicals, prevent inflammation and give your body protection against oxidative stress. This ensures you stay healthy, energetic and fit throughout the day.
Honey can support and strengthen your immune system. It is rich in minerals and vitamins that your body needs to fight seasonal and chronic illnesses. Honey’s antibacterial features keep viruses and bacteria at bay. These properties of honey also prevent infections, which leads to a much healthier physical body.
Having a few teaspoons of honey every day can thus keep you equipped to fight external pathogens without any side effects.
Organic honey comes with propolis, which has pollen, resins, wax and essential oils. These elements prevent free radical activity and promote a steady synthesis of collagen. This makes it an effective wound-healing remedy.
People suffering from acne or diabetic foot ulcers can also apply honey topically to reduce the symptoms.
A spoonful of honey, consumed raw or mixed in warm water, is an effective way to suppress coughing and reduce soreness in your throat. People who suffer from seasonal flu and allergies can use honey regularly to lessen the intensity of the symptoms almost instantly.
The phytochemicals and flavonoids present in honey can streamline digestive processes, which reduces the risks of irritable bowel syndrome (IBS), diarrhoea, bloating and other gastrointestinal issues.
Honey also contains prebiotics that promote the nourishment of healthy gut bacteria. This also leads to much better digestive health.
Honey is an extremely precious natural sweetener that keeps you energetic and fit throughout the day. A teaspoon of honey gives you about 21 calories along with several minerals, vitamins and antioxidants. This amazing nutritional profile of honey is what sets it apart from other refined sugars that you see in the market.
Having honey regularly can improve both your physical and mental well-being. It reduces risks of allergies, heart diseases, digestive issues and several other chronic and seasonal illnesses. This is why most health experts suggest everyone needs to add this amazing natural sweetener to their diet.
You can visit us at Geohoney to check out our wide selection of pure and raw monofloral honey products sourced from beekeepers from all over the world to give you the best value for your money.
Geohoney
Honeycomb is a nutrient and flavor-packed sweet delicacy made directly by bees using beeswax. This edible treat is filled with raw honey, bee pollen, propolis, and royal jelly and you can use it both as an ingredient in countless dishes and as a medical remedy for both seasonal and some chronic illnesses.
According to the founder of Geohoney and the CEO of B A Barry Group, Mr Basem Barry
“When buying honeycomb, you need to be extra careful as there are many fakes in the market. Make sure to look at the seller’s reputation and customer reviews. It is also a good idea to only buy honeycomb from local beekeepers to ensure authenticity.”
If you are looking to buy an original honeycomb but don’t know where to look, then don’t worry, because this is what this blog is all about. So, keep on reading till the end to buy the best honeycomb to get the maximum flavor and health benefits.
Benefits of Buying Honeycomb from a Trusted Source
Best Honeycomb Sources You Need to Check Out
Local Beekeepers and Apiaries
Reputable Online Retailers
Organic Grocers and Health Food Stores
Local Farmer’s Market
Specialty Food Shops
There are many benefits of honeycomb that you buy from a reputable source. It is better to first discuss these so that you know why it is important to find a reliable honeycomb source before making the purchase. Raw honeycomb offered by trusted sources is unprocessed which means it is rich in vitamins, minerals, and antioxidants which keep you healthy and energetic throughout the day. The healthy enzymes and components like flavonoids and phenols of the honeycomb enhance the health of your immune system. Beeswax, the building block of the honeycomb, has long-chain fatty acids and alcohols that regulate cholesterol levels and reduce the risks of heart diseases. Pure honeycomb has antimicrobial properties that protect you against viruses and infections. Honeycomb usage reduces coughing and other common cold and flu symptoms, such as sore throat, stuffy nose, etc. Health-conscious people or people with diabetes who are looking to cut their sugar intake can use honeycomb in their recipes and beverages to regulate their blood sugar levels without sacrificing sweetness. The following are a few sources that you can consider when buying raw honeycomb to get the best value for your money. Local beekeepers labor day and night to take care of their hives and honeybees. These beekeepers produce original organic honey and honeycomb products that they sell directly to the customers. The honeycomb you get from this source is fresh, high-quality, and free of preservatives or other additives. This gives you peace of mind that the honeycomb you are purchasing meets the highest quality and purity standards. You can find local beekeepers by searching “local bee farms” or “local apiaries” on Google Maps. You can also visit Facebook Marketplace or websites like Craigslist to find local beekeepers who sell honeycomb. You can buy raw honeycomb online from retail stores that work with beekeepers from all over the world to bring you the purest products. However, when buying online, you need to look at the product photos and customer reviews before ordering. This can help you separate mediocre and adulterated honeycomb products from authentic ones. You also need to ensure the honey is raw and unfiltered by looking at the label. And finally, the online seller must offer you a minimum shipping time as honeycomb is sensitive to heat. You can also find raw honeycomb in sources like Whole Food Markets, Natural Grocers, Sprout Farmers Markets, and Local Co-ops. These sources typically sell honeycomb that belongs to trusted brands that adhere to strict quality control standards. However, you still need to make sure these sources give you certified honeycomb products that were harvested by beekeepers using sustainable and bee-friendly methods. Farmer’s Markets in your area also give you authentic honeycomb sourced from local beekeepers. You can find fresh and minimally processed honeycombs from these markets with ease. This is also a great way for you to support local beekeepers in their efforts to preserve honeybees. Farmer’s Markets feature local beekeepers who give you honeycombs that were harvested a few days ago. You can also chat with beekeepers in these markets to get more insights into the floral sources and the harvesting practices they use. This can help you find honeycombthat is sure to meet all of your flavor and health requirements. You can also visit specialty food stores, delis, and cheese shops to buy high-quality honeycomb at very reasonable rates. These specialty stores give you rare honeycomb varieties that you don’t find in a local farmer’s market or in the shop of a regional beekeeper. These stores have highly knowledgeable staff who can guide you better when it comes to selecting honeycomb products that meet your culinary, medicinal, and healthcare needs best. High-quality, fresh, and raw honeycomb is a valuable commodity that boasts an amazing taste along with several health benefits. However, when buying this product, you need to make sure it is authentic which is only possible when you choose a reliable source. When buying honeycomb, you can visit your local beekeepers or organic food stores to get quality products. There are some online retailers and specialty food stores as well that promise premium quality honeycombs. In this case, you can look at customer reviews and their overall reputation in the market to reach a decision. This will make it much easier for you to buy a honeycomb product that guarantees unparalleled deliciousness along with a wealth of health benefits. Visit us at Geohoney to explore our pure, unprocessed, and raw honeycomb products sourced directly from trusted beekeepers from all over the world. Benefits of Buying Honeycomb from a Trusted Source
Best Honeycomb Sources You Need to Check Out
Local Beekeepers and Apiaries
Reputable Online Retailers
Organic Grocers and Health Food Stores
Local Farmer’s Market
Specialty Food Shops
Conclusion
Geohoney
Regular use of honey, nature’s delicious elixir, can be very beneficial for the overall health and well-being of men. If you consume honey daily and in moderate amounts, it can not only keep you energetic but also ensure protection from seasonal illnesses.
According to the founder of Geohoney and the CEO of B A Barry Group, Mr Basem Barry
“Eating honey every day can enhance stamina, sexual health and performance, and overall wellness in men, which is why it should be an important part of their everyday diet.”
Having honey every day, however, is not enough. The time at which you eat it is also very important as it directly influences its effectiveness. This blog covers some important times of the day when men can eat raw honey to get the maximum benefits, so keep on reading till the end.
Benefits of Honey for Men
It Boosts Testosterone Levels
Enhances Stamina
Enhances Fertility
Supports Prostate Health
Provides Immune System Support
Improves Heart Health
Scientifically Proven Right Times for Men to Eat Honey
Early in The Morning
During the Evening
At Night Before Sleeping
Before and After Workouts
When Feeling Sick
Before we go ahead and discuss the scientifically proven most effective times for men to eat honey, let’s first look at some benefits of honey that make it a valuable addition to men’s daily diet.
Honey contains Vitamin B and Boron, both of which play a role in the utilization of estrogen and testosterone. Honey also contains Chrysin, which raises the testosterone levels in men by inhibiting its conversion into estrogen.
With higher testosterone, you get healthier bone and muscle mass and a more efficient metabolism.
Honey contains natural sugars in high amounts, which serve as fuel, giving your body a quick energy boost. Honey has the power to replenish lost energy, which makes it effective for men who engage in physically draining activities.
Honey also increases the Nitric Oxide in your blood, which prevents erectile dysfunction. Nitric oxide promotes glucose regulation and glycogen replenishment, which gives you more stamina for longer physical activities.
Honey improves sperm concentration, motility, and morphology. This makes it an ideal dietary choice for men who suffer from oligospermia or low sperm count.
Honey has anti-inflammatory and antioxidant features that promote prostate health in men.
Honey has antioxidants like phenols and flavonoids, minerals like zinc, potassium, magnesium, and vitamins like A and B6, all of which protect your body from seasonal and chronic illnesses by giving it a superior immune system.
When you buy organic honey and use it regularly, it can regulate your cholesterol levels and lower blood pressure. This leads to a much healthier cardiovascular system.
Following are some scientifically proven times when men can consume honey to get the benefits listed above.
The best time to eat honey is first thing in the morning. You can either have a tablespoon of honey raw or mix it in a warm glass of water and drink it in the morning. This gives you enough energy to start your day and to stay charged up until evening.
Having honey in the morning has many other benefits as well. Here are the main ones
Removes toxins from your system
Hydrates your body
Gives protection against bacterial and viral infections
Enhances your digestive system performance
Prevent allergies
You can also have monofloral honey in the evening to get the best results. This is the time when you are exhausted and drained both physically and mentally after an entire day’s work.
Having honey at this time can replenish your system. This prevents burnout and allows you to stay relaxed.
Following are some additional health benefits of having honey during this time.
Gives you carbohydrates that you need to maintain your energy levels
Gives you an energy and nutrient boost
Keeps you physically and mentally active
Scientists also advise having a small amount of raw honey or water before you go to bed. You can also pair it with a glass of warm milk to promote better sleep.
Eating honey at night comes with many benefits, and the following are just a few of these.
Leads to a sound sleep
Improves liver functions and soothes acid reflux
Regulates your blood pressure and boosts metabolism
Keeps you hydrated throughout the night
Men can also have honey before and after intense workouts. The high sugar content and plenty of carbohydrates that you get from a small amount of honey can keep you going for hours.
As honey is easily digestible, it quickly converts into energy that your body needs for longer exercise routines.
Having honey after the workouts can quickly replenish your energy levels, which makes it a great alternative to energy drinks that contain harmful processed sugars.
Here are some benefits of eating honey before and after workouts
Replenishes energy and blood glucose levels
Improves workout performance, results, and recovery
Instantly refuels your body
Honey is also a great alternative to over-the-counter pills for people who suffer from seasonal allergies, common colds, coughing, and the flu. Honey’s antibacterial properties make it effective for soothing a sore throat.
It also has natural decongestant and cold-fighting characteristics, which make it effective for treating colds, suppressing coughing, and fighting other viral infections.
Honey has a lot of health benefits, especially for men. It can enhance fertility, boost stamina, and increase sexual performance. Apart from that, it can also keep their energy levels maintained and their immunity strong.
However, consuming honey at the right time is the key. Men can have honey before and after workouts, in the morning and at night, and in the evening to stay healthy and energetic.
Men who eat honey regularly during these times can enjoy a healthier and more fulfilled life as it keeps them nourished throughout the day and relaxed during the night.
Visit Geohoney today to order our top-quality raw honey to stay healthy, energetic, and fit throughout the day.
Geohoney
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