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Five Benefits of Adding Raw Honey to Your Coffee
Raw honey can upgrade your daily coffee in more ways than just sweetness. It can add antioxidants, natural enzymes, and a steadiness in energy release, which you don’t find with refined sugar. If you want better flavor and functional benefits, switching to raw honey is one of the simplest changes you can make.
This blog breaks down 5 benefits of adding raw honey to your coffee.
Key Takeaways
Here’s a glimpse of all the benefits you enjoy when you switch to honey for your coffee:
Nourish your body with more nutrition and antioxidants.
Enjoy stable energy release rather than jitters and energy crashes.
Soothe your digestive system and possibly improve gut health.
Enhance flavour naturally.
May help boost metabolism.
Cut down on processed sweeteners without compromising taste.
Reasons Why Adding Honey to Your Coffee is a Good Idea
1. Natural Antioxidant Boost
Raw honey is a rich source of bioactive compounds, including phenolic compounds, flavonoids, enzymes, and small amounts of Vitamin C and other minerals.
Phenolic compounds and flavonoids work by neutralizing free radicals in your body, which would otherwise damage your cells, accelerate ageing, and promote inflammation. The best part? Raw honey retains natural antioxidants because it’s minimally processed.
Furthermore, darker varieties, like wild forest or monofloral honeys, contain even higher levels. Many other refined sweeteners, in comparison, offer no additional nutritional value beyond sweetness.
Coffee itself is already one of the most antioxidant-rich beverages consumed globally. So when you combine the two, you get a powerful antioxidant pairing.
2. More Stable Energy
Caffeine in the coffee is known to keep you up and active. As a result, many people consume it at the start of the day or before going to the gym. However, many people also report feeling anxious and jittery after consuming a lot of coffee. They add sugar for an instant hit of sweetness, which often comes with a downside: rapid glucose spikes followed by energy crashes.
Raw honey behaves differently. It contains fructose + glucose in a natural ratio that digests more slowly. Moreover, it has a lower glycemic index than refined sugar. This means fewer energy crashes between your morning coffee and lunchtime.
It balances the downside of having too much coffee by releasing energy slowly and steadily, so you do not reach for another cup to keep you going.
3. Supports Digestive Health and Gut Balance
Research suggests that eating too much sugar can upset the balance of good bacteria in your gut. When this balance is disturbed, it can trigger more inflammation and weaken your gut’s natural protective lining. Over time, this can lead to problems like low-grade inflammation, metabolic issues, and other health concerns.
Raw honey contains natural enzymes and prebiotic compounds such as Oligosaccharides, which feed good gut bacteria, essential for digestion and immune function. Additionally, raw honey also reduces inflammation and enhances nutrient absorption.
While beneficial, coffee can sometimes irritate sensitive stomachs. Raw honey’s soothing properties balance this effect, making coffee more enjoyable.
4. Enhances Coffee’s Flavor Profile Naturally
Coffee boasts a vibrant flavour profile, depending on where it has grown. Unlike refined sugars, which add only sweetness, raw honey adds depth and complexity. For instance, floral notes, Light caramel tones, or fruit-like undertones, depending on the variety.
Raw honey pairs exceptionally well with the following varieties of coffee:
Light and medium roast coffees
Cold brews
Herbal or spiced coffees
Milk-based coffees (lattes, cappuccinos)
Try the following different kinds of honey from Geohoney with your coffee for a distinct flavour:
Wildflower honey adds a bright, aromatic sweetness with hints of caramel and citrus.
Forest honey adds a deep, earthy character with slight saltiness.
Acacia honey has a clean, mild profile perfect for subtle sweetness.
Manuka honey has a caramel, nutty, and herbal taste.
5. Better Alternative for People Trying to Reduce Processed Sugar
Health consciousness is on the rise today. Most people are actively reducing their intake of processed sugar for various reasons, such as weight management, metabolic health, or overall wellness. Raw honey offers a way to enjoy sweetness while choosing a more wholesome option.
It’s a practical solution because you typically require less honey than sugar to achieve the same level of sweetness. As a result, it reduces your reliance on synthetic flavour enhancers. Finally, it fits nicely into natural or minimally processed diets.
FAQ: Adding Raw Honey to Coffee
1. Does heat destroy the nutrients in raw honey?
Yes, heating raw honey can destroy some of its enzymes and nutrients. Best to add it at temperatures below 40°C (104°F) to preserve its composition. High heat can also lead to the formation of harmful compounds.
2. Is raw honey healthier than sugar?
Yes, raw honey is a healthier option because it contains traces of nutrients, antioxidants, and enzymes. At the same time, sugar is a calorie-only ingredient with no real nutritional value.
3. Can people with diabetes use honey in coffee?
Only with a doctor’s consultation. Honey still affects blood glucose, though more slowly than refined sugar.
4. How much honey should I add to my coffee?
Start with 1/2 - 1 teaspoon. Adjust as per your taste.
5. What type of honey works best in coffee?
Choose buckwheat or chestnut honey for medium-roast coffee, and a lighter honey like clover honey for light-roast coffee.
6. Can I add honey to iced coffee?
Yes, you can. Dissolve the honey in warm water before adding it to the drink to avoid crystallization.
7. Does raw honey change the texture of the coffee?
No, it does not. Like sugar, it dissolves evenly into the coffee without affecting its thickness.
Geohoney
Is Raw Honey Safe for Diabetics? What Science Actually Says
People who suffer from diabetes have to be extra mindful about what they eat. Diabetic people often seem to ask whether adding raw honey to their diet is safe or not. The short answer is yes. These people can use raw organic honey in moderation to get natural sweetness and nutrition in their diet without risking blood sugar spikes. But what exactly does science say about these claims? This is what this blog is all about. So, keep on reading till the end. Key Takeaways Raw honey has a low glycemic index of about 50-65, which leads to a slower rise in your blood sugar levels. Diabetics can use about a tablespoon of honey at a time to manage their sugar levels. Honey is generally more nutritious than sugar. However, it still raises your blood sugar considerably, and that is why you need to take it in moderation after monitoring your blood glucose after consumption. Honey is sweeter than regular sugar, which means it is consumed less per serving. Nutritional Facts About Raw Honey Honey is a nutritious natural sweetener that is made up of plenty of healthy components. The following table lists some amazing facts about the nutritional profile of raw honey. A tablespoon of honey has: Here is what this blog covers: Honey and Blood Sugar Levels: What the Science Says Honey for Diabetics: Key Benefits Tips for Using Raw Honey If You Are Diabetic Raw honey consists of about 30% to 45% fructose, 24% to 40% glucose, 5% sucrose, water, and a trace amount of minerals. Refined sugar, on the other hand, contains 50% glucose and 50% sucrose, which are absorbed in the small intestine, which breaks them down and transfers them to your bloodstream. But in the case of honey, fructose content is greater than glucose. Fructose is metabolized slightly differently in your body. Fructose is first converted into glucose, glycogen, and lactate, which then enter your bloodstream. This additional process leads to a slower rise in your blood sugar levels. A study published in the Journal of Nutritional Science has shown that the rise in blood sugar levels is gradual and sustained when you consume honey as compared to table sugar, which gives you an immediate blood sugar spike. The Glycemic Index Glycemic index (GI) is a numerical scale between 0 and 100 that gives you an idea about how fast a carbohydrate source can raise your blood sugar levels after consumption. Based on the floral origins, most honey varieties have an intermediate glycemic index between 46-64. On the other hand, regular sugar has a GI of more than 80. This indicates that raw honey causes a slower and more gradual rise in your blood sugar levels. This slower rise results from a high fructose to glucose ratio and the presence of polyphenols that increase your body’s insulin sensitivity. So, Can Diabetics Have Honey? Generally, it is okay for people with diabetes to consume honey in moderate amounts. Despite having a lower GI, honey still contains carbohydrates, glucose, and fructose that can raise your blood sugar levels considerably. However, these carbs are easier to digest and have a slower impact on your blood sugar levels. So, if you suffer from diabetes, it is advised that you add honey to your diet after consulting your doctor or dietitian to stay on the safe side. The following are a few science-backed benefits of raw honey for managing diabetes. Honey consumption is linked to lower LDL, higher HDL, and reduced triglyceride levels. These features of honey result from its high antioxidant content, which leads to improved cardiovascular health. Most diabetic patients suffer from chronic inflammation, which damages your cells and reduces their immune response. Honey contains antioxidants like flavonoids, phenols, and some additional anti-inflammatory compounds. These compounds reduce oxidative stress and help you fight free radicals. This way, pure honey ensures that diabetics are able to enjoy a safer and healthier life. Diabetes reduces your body’s ability to heal itself faster. Slow recovery times and risks of infections are increased, which can create several issues down the line. Diabetics can apply raw honey topically to minor burns and wounds to promote faster healing. Honey kills infectious bacteria and promotes tissue repair, which leads to much better wound care. A study published on ResearchGate has shown that diabetics who consume raw honey show a much better antioxidant status. Honey and honey-based remedies contains phenolic acids, phenols, and other key components that help your body combat oxidative stress, which leads to better immunity and overall health. Honey acts as a prebiotic. It feeds beneficial gut bacteria like Bifidobacterium and Lactobacillus in your gut, which reduces issues like indigestion, acid reflux, and digestive discomfort. Honey’s antimicrobial and anti-inflammatory features prevent the growth of harmful bacteria in your gut, which gives you a healthier digestive system. Honey has been found to enhance your body’s insulin sensitivity over time. High insulin sensitivity means your cells can effectively use insulin to take up glucose from your blood, which leads to stable blood sugar levels. The following are a few things you need to keep in mind if you are diabetic and you wish to add raw honey to your daily diet. Make sure to only take about a teaspoon of honey a day. You can also take a tablespoon of it if your doctor says so. You can pair it with protein sources like nuts, Greek yoghurt, and whole-grain bread, which slow down glucose absorption. Choose dark honeys like Manuka or Chestnut that also have high antioxidant content. Monitor your glucose levels before eating honey and after about an hour to assess your tolerance and to adjust the dosage. Eating honey or any other sweetener doesn’t directly cause diabetes. It only leads to a rise in your blood sugar levels. Diabetics can use natural sweeteners like raw honey, stevia, or monk fruit extract, which have a low glycemic index. Sugar-free honey is a modified form that contains sugar alcohols. This honey has a smaller impact on your blood sugar levels, which makes it a safer option for diabetics. Diabetics can use pure raw honey without added sugars in moderation. This honey has a low glycemic index, but it can still spike your sugar levels if you consume it in excess. If your blood sugar levels are not well-managed and are consistently high or fluctuating, you need to steer away from raw honey.Honey and Blood Sugar Levels: What the Science Says
Honey for Diabetics: Key Benefits
Leads to a Better Lipid Profile
Has Anti-inflammatory Effects
Supports Wound Healing
Contains Antioxidants
Enhances Gut Health
Insulin Sensitivity
Tips for Using Raw Honey If You Are Diabetic
FAQs
Can honey lead to diabetes?
What are the safe sweetener options for diabetics?
Is sugar-free honey ok for people with diabetes?
Can diabetics have pure raw honey?
When should diabetics avoid raw honey?
Geohoney
The Mathematics of a Beehive: Why Bees Are Natural Engineers
A beehive is a sturdy and intricate network of perfectly aligned hexagons made by nature’s talented engineers, called bees. Honey bees create these mathematical structures so flawlessly that it has baffled researchers, architects, and biologists for centuries.
An organic honeycomb is an engineering marvel that is built by insects that are no more than half an inch in size. This blog throws some light on the amazing mathematics of beehives, focusing specifically on the role that bees play in their creation. So, keep on reading till the end.
Here are some key takeaways and interesting insights for you.
Beehives have captivated the minds of thinkers for centuries.
Roman scholar Marcus Terentius Varro said that bees make hexagonal structures of beehives as they are most stable and store the most honey with the minimum amount of wax used. He named this the honeycomb theorem.
In 1999, mathematician Thomas Hales proved the honeycomb theorem.
The hexagonal shape creates minimal gaps in the structure, uses the least material, and provides maximum strength.
Engineers have borrowed the hexagonal honeycomb design in a wide range of fields, including lightweight construction, packaging, architecture, aerospace engineering, etc.
Here is what you will find in this blog
Hexagons: Why Bees Use This Shape?
The Natural Engineering Prowess of Honeybees
Warm Wax and Collective Behavior: Key Ingredients to Make a Hexagon
The Honeycomb Conjecture: An Age-Old Mystery Finally Resolved
The Mathematical Precision of the Hives
The Sun as a Blueprint
Maximum Heat Distribution in Hexagons
Excellent Wight Bearing Capacity
Thermal Chimney in Beehives
Hexagons: Why Bees Use This Shape?
Let’s start with why bees choose the hexagon shape for the cells of the hive. It has been mathematically proved that a hexagon is among the most efficient ways to tile any flat plane without gaps and with the least amount of material. This arrangement is also associated with superior strength and durability.
The following are some main reasons why this shape is preferred by the bees.
Hexagons Leave No Gaps
Squares, equilateral triangles, and regular hexagons are the only shapes that can tile a flat surface without leaving considerable gaps. However, among these shapes, hexagons are the only ones that possess the largest area relative to their perimeter. This leads to the storage of most honey with the least wax and an even spread of forces across the walls of the beehive.
They Minimize Wax Use
Bees have to consume about 6-8 pounds of raw honey to produce a single pound of wax, which makes it a resource and energy-intensive process. By using hexagon shapes, bees save up to 40% and 30% wax compared to using circular and square-shaped cells.
High Strength to Weight Ratio
Hexagonal structures give hives a remarkable strength-to-weight ratio. These structures give the hives a stable load distribution, low weight, and high rigidity. This is what imparts these hives an exceptional weight-bearing capacity.
The Natural Engineering Prowess of Honeybees
The following are a few points that underscore the mathematical prowess of honeybees, which indicates why these are nature’s top engineers.
Warm Wax and Collective Behavior: Key Ingredients to Make a Hexagon
Bees do not directly make hexagons. Initially, they create cylindrical wax cells while the material is still pliable and warm. As thousands of bees work together inside the hive, more heat is produced, which further warms up and softens the wax.
These cylinders press against each other from all sides. The combination of heat flow and surface tension allows the walls to settle down in the shape of hexagons. This way, bees utilize basic physics laws to create these amazing structures.
The Honeycomb Conjecture: An Age-Old Mystery Finally Resolved
In 36 BC, Marcus Varro, a renowned Roman scholar, came up with the honeybee’s geometry theorem, also known as the honeycomb conjecture. He said that the bees use this shape because a hexagonal grid is the most efficient way to divide any surface into regions of equal area with minimum total perimeter.
This statement was proven in 1999 by a mathematician named Thomas C. Hales. He published a proof which showed that a hexagonal tiling can minimize the boundary length of any given area, which leads to the use of the least total wall material.
Turns out, honey bees realized this truth millions of years ahead of us humans.
The Mathematical Precision of the Hives
It is also interesting to note that honey bees do not create perfectly vertical hexagonal cells. Instead, they tilt them upward about 13o which prevents the honey from spilling out.
The base of each cell is made of three rhombus panels that meet at angles of 109.47° and 70.53°, which is the same geometry that is seen in molecular structures and crystals. Bees instinctively use this geometry to maximize the strength of the hive without using a lot of material.
The Sun as a Blueprint
Bees use polarized light, sun positioning, and memory-based internal maps for navigation. This data helps them orient combs at very precise vertical angles. Bees also use this information to make key structural elements of the hives, which impart greater strength to them.
Maximum Heat Distribution in Hexagons
The uniform hexagonal shape spreads the heat evenly inside the hive. This temperature stability is essential for the growth and survival of the larvae. This shape minimizes heat loss in the winter and maintains the brood temperature at 34.5,which ensures the safety of both the hive and the colony.
Excellent Wight Bearing Capacity
Bees create hives using hexagons that possess exceptional load-bearing capacities. The structure of the hive can support up to 30x its weight. And not just that, a single hive can contain more than 44 pounds or about 20 kg of bee honey. This superior strength is the result of the intricate craftsmanship and engineering talent of the honey bees.
Visit Geohoney today to learn more about bees and to explore our premium quality, raw, and pure honey varieties that promise the best flavor and health benefits all in one.
FAQs
What is the geometric shape of a beehive?
The geometric shape of a beehive is a hexagon. This shape gives the hive greater strength, storage capacity, and weight-bearing capacity.
How do honey bees use math?
Honey bees can perform addition and subtraction using colors as symbols with minimal training. These creatures can also distinguish between odd and even numbers.
What is the honeycomb theory in math?
This theory states that a regular hexagonal grid gives you the most efficient way to divide a surface into regions that have an equal area and the least total perimeter.
Are honey bees mathematicians?
Bees are nature’s mathematicians because they can create efficient geometric structures and understand complex concepts like addition, subtraction, and zero.
Geohoney
The Powerful Health Benefits of Garlic and Honey
You’ve probably used garlic in your food and honey in your tea. But did you know that when you mix them, they become one of the most powerful natural remedies out there? They strengthen immunity, protect the heart, improve digestion, and decrease inflammation.
Modern science increasingly supports what traditional medicine has long believed. This simple combination offers wide-ranging therapeutic benefits that can naturally enhance overall well-being.
1. Boosts Immunity and Fights Infections
Both garlic and honey are rich in antimicrobial, antiviral, and antioxidant compounds that strengthen the immune system. Garlic’s main bioactive compound, allicin, exhibits strong antibacterial and antiviral effects, effectively fighting harmful microbes. On the other hand, honey is packed with natural enzymes and antioxidants that soothe the throat, fight free radicals, and boost immune function.
When consumed together, these two ingredients help the body resist common infections such as colds, coughs, and the flu. In fact, garlic-infused honey can inhibit the growth of bacteria and viruses, offering protection against respiratory illnesses.
Are you someone who keeps falling sick? If yes, this combo can really help. Just take one teaspoon of garlic-infused honey every morning. It strengthens your immunity and helps your body recover faster when you do get sick. Plus, it’s all-natural. No medicines needed.
2. Supports Heart Health
Garlic is known for keeping cholesterol in check. It decreases bad cholesterol (LDL) and lowers blood pressure. It also stops plaque from building up in your arteries. That means better blood flow and a lower risk of heart disease.
Honey complements these effects. It stabilizes blood sugar and improves blood flow. Its antioxidant content helps protect blood vessels from oxidative damage. Together, garlic and honey can help maintain healthy arteries, lower hypertension, and enhance heart function. Consequently, regular consumption is particularly beneficial for individuals prone to cholesterol issues or high blood pressure.
3. Aids Digestion and Gut Health
Ever feel bloated or uncomfortable after eating? Garlic and honey can help fix that. Garlic stimulates the secretion of digestive enzymes. This helps the stomach process food more efficiently. Meanwhile, honey acts as a natural prebiotic. It feeds the beneficial bacteria in the gut and promotes a balanced microbiome.
When your gut is happy, your whole body feels better. This combo can relieve constipation, reduce bloating, and improve nutrient absorption.
Pro tip: Take a spoonful of honey mixed with crushed garlic before meals to enhance digestion, improve nutrient absorption, and promote a healthy gut environment.
4. Decreases Inflammation and Joint Pain
Inflammation is often the hidden reason behind constant aches and joint pain. Garlic contains sulfur compounds that possess strong anti-inflammatory properties. This helps decrease swelling and pain. Honey adds to this benefit. It soothes tissues and reduces oxidative stress, making it a natural anti-inflammatory agent.
Regular consumption of garlic and honey may help ease joint stiffness and muscle soreness. If you have arthritis or sore muscles, this mix can help. It won’t work overnight. But regular use can ease pain and make your body feel lighter and more relaxed. A gentle, natural way to deal with inflammation. Plus, no side effects of pills.
Pro tip: Apply a mixture of crushed garlic and honey topically to soothe localized pain or swelling.
5. Aids Weight Management and Metabolism
Trying to manage your weight naturally? Garlic and honey can help here too. Garlic boosts metabolism and helps your body burn fat faster. Honey gives a bit of sweetness without raising your blood sugar suddenly.
A popular natural remedy involves taking garlic and honey mixed in warm lemon water on an empty stomach. It helps curb appetite, improves digestion, and gives a small energy boost to start the day. Not a magic solution. You still need healthy food and lifestyle. But it definitely supports your weight goals.
6. Enhances Skin and Oral Health
This combo is great for your skin too. Both garlic and honey are loaded with antioxidants and antibacterial properties. If you struggle with acne, try applying a small amount of garlic-honey paste to the affected area. It helps kill acne-causing bacteria and soothes the skin.
Your mouth benefits too. Garlic and honey fight bacteria that cause cavities and gum infections. These ingredients improve appearance and support a healthy, infection-free mouth.
Pro tip: Gargle with a diluted mixture of garlic and honey or apply a mild paste to gums to promote oral hygiene naturally.
7. Regulates Blood Sugar Levels
Garlic and honey stabilize blood sugar when consumed in moderation. Garlic enhances insulin sensitivity. This helps the body regulate glucose more efficiently. Honey is naturally sweet. Still, it has a lower glycemic index than refined sugar and releases energy slowly.
Together, they can help prevent sudden spikes or crashes in blood sugar levels. For individuals with diabetes or insulin resistance, moderate consumption of garlic-honey mixtures under medical guidance can support better blood sugar control and metabolic health.
8. Promotes Respiratory Health
Garlic acts as a natural expectorant. So, it can clear mucus and ease congestion in the respiratory tract. Its antimicrobial properties also target infections that affect the lungs and airways. Honey is known for its soothing and anti-cough properties. It calms irritated throats and decreases coughing frequency. Great for people who get colds often or struggle with asthma or bronchitis.
Pro tip: Take a spoonful of warm garlic honey before bed to help soothe the throat and promote restful sleep during illness.
9. Boosts Energy and Reduces Fatigue
Garlic increases blood flow and oxygen delivery to the body’s tissues. This improves endurance and vitality. Honey is a natural source of simple sugars like glucose and fructose. So, it provides an instant yet sustained energy boost.
When taken together, they enhance stamina and reduce fatigue, whether from physical exertion or daily stress. A great natural energy tonic, especially when consumed in the morning or before workouts.
10. Detoxifies the Body and Enhances Vitality
Garlic and honey support the body’s natural detoxification process. Garlic stimulates liver function. This helps to eliminate toxins and purify the blood. Honey, with its antioxidant and enzymatic properties, supports this cleansing process and helps with tissue repair.
Regular consumption of this mixture can lead to improved skin clarity, better digestion, and a greater sense of energy and well-being. In the long run, it contributes to better vitality and resilience against disease.
Conclusion
From strengthening immunity and improving heart health to supporting digestion, skin, and metabolic balance, this combination of garlic and honey offers a holistic approach to wellness. So, incorporate it into one’s daily routine. Start small. A spoonful a day is enough. Stay consistent. Listen to your body. You’ll start to feel the change soon.
After all, it can promote better health naturally. You won't have to rely solely on synthetic supplements or medications.
GeoHoney’s collection of over 200 monofloral honey and wild honey brings 100% raw, natural, and organic honey right to your doorstep. We deliver globally at affordable prices. All our honey is freshly harvested from across 500 locations globally while keeping the wellbeing of the bees and our planet in mind. Explore them today for a healthy life!
Geohoney
What Is Manuka Honey and Why It’s Unique
In the world of natural sweeteners, remedies, and superfoods, nothing can beat the exotic Manuka Honey. This flavor-rich and nutrient-dense substance is the top priority for honey lovers all over the globe. This special honey variety is exclusive to New Zealand, where the natives have been using it as a potent healing agent and culinary ingredient for ages. Apart from possessing a complex and rich flavor, this honey also has exceptional antibacterial properties. “Manuka honey is a powerhouse of nutrients, and its regular use can make you both look and feel energetic all day, every day.”, says the founder of Geohoney and the CEO of B A Barry Group, Mr Basem Barry. But what is it exactly that makes this pure raw honey so special? This is what this blog is all about. So, if you wish to know why Manuka honey stands out from the rest, then keep on reading till the end. A Look into the World of Manuka Honey: What Makes it So Special? How to Determine the Authenticity of Manuka Honey? Benefits of Manuka Honey for Your Health Manuka Honey VS Regular Honey: Key Differences Why is Manuka Honey So Expensive? What Makes Manuka Honey Rare? Manuka is among the rarest types of honey that possess a unique origin, physical features, and nutritional profile. This honey is different in the way it is prepared, harvested, and processed, and that is exactly what makes it better than most regular honey varieties. Let’s dive a little deeper into the exciting world of Manuka honey to show you what makes it so special and unique. Manuka honey originates exclusively from New Zealand, which is home to the Manuka bush (Leptospermum scoparium). The manuka grows in the remote, uncultivated but pristine parts of this region. The premium grade Manuka honey hails from the Taranaki on the West Coast, the wild East Cape, and the North Island in Northland, which is the area the local beekeepers call The Golden Triangle. This honey is harvested using a traditional, labor-intensive process, which ensures maximum purity. This exotic honey variety is not widely available, and the reason is the very limited and short flowering span of the Manuka plant blossoms. This plant only blooms for 2 to 6 weeks between late spring and early summer, giving bees little time to collect the nectar and prepare honey. Here is how this honey is harvested. First, local beekeepers determine the flowering seasons of the Manuka plant and then move their hives to areas where these are in high concentration. The bees then collect the nectar and make honey naturally. Once the honey is made, beekeepers carefully remove hives, take them to dedicated honey extraction facilities, and extract the honey using centrifuges. The honey is then strained and filtered to remove impurities. Then, the honey is tested and graded to label its potency and purity. Finally, it is packaged and delivered to the consumers and businesses globally. Apart from unique origins and harvesting practices, this honey also possesses some distinct physical features. Here is how you can identify this unique honey. Flavor Profile Unlike regular honey, which is extra sweet, Manuka honey possesses a rich, earthy, and slightly bitter taste. Its flavor resembles caramel with bitter herbal undertones. This honey is less sugary and more tangy in flavor, which can be attributed to its high MGO content. Aroma This honey has a bold, earthy aroma that has herbal, slightly smoky, and medicinal undertones. Higher-grade Manuka honey gives a slightly musty or nutty aroma, which is the result of the presence of VOCs in its composition. Color The color of this honey depends on its MGO level or UMF grade. Generally, this honey comes in dark creamy to dark brown hues. Some higher-grade Manuka honey varieties can be even darker in color. Texture Manuka honey has a thick and creamy texture. You can also describe its consistency to be smooth, velvety, dense, but spreadable. The low moisture and high sugar content of this honey lead to its slower crystallization and longer shelf life. Manuka honey contains several unique bioactive compounds that you do not normally find in other organic honey varieties. It contains the following key components that give it potent medicinal effects. It has MGO, which makes it an effective antibacterial agent. It has Dihydroxyacetone (DHA), which is the precursor to MGO in this honey. It is rich in Leptosperin, which is a potent phytochemical that gives anti-inflammatory and antioxidant properties to Manuka honey. It also contains phenolic compounds and flavonoids that give it immune-boosting and antioxidant features. Apart from these specific bioactive compounds, Manuka honey also contains 15-17% water, proteins, calories, carbs, and trace amounts of vitamins (B1, B2, B6, Niacin). And not just that, this honey also gives you minerals like sodium, potassium, iron, zinc, calcium, magnesium, and phosphorus. This impressive nutritional profile is what sets this honey apart from the rest. The worldwide popularity of Manuka honey has led to many cheap imitations or adulterated products circulating in the market. This makes it very hard for you to make sure the honey you just bought is authentic and pure. However, there are some tests that help you determine the quality of your Manuka honey. Before buying this honey, make sure it has been tested and graded using the following methods. The most effective way to determine the authenticity of your Manuka honey is by looking at its UMF rating. UMF, which stands for unique Manuka factor, is a grading or certification system that is used in New Zealand to determine the MGO, DHA, and Leptosperin contents of the Manuka honey. This system gives you an idea about the purity, origin, and authenticity of Manuka honey. Manuka honey with UMF 5 to 9 is suitable as a sweetener. UMF 10 to 15 Manuka has mild medicinal properties due to low MGO contents. UMF 15+ Manuka honey has the highest MGO content and the highest potency, which is why it is most commonly used for medicinal purposes. This test is used to determine the Methylglyoxal (MGO) content of Manuka honey, which gives it its potent antibacterial properties. Authentic and high-grade Manuka honey has an MGO of 100 mg/kg to 400+ mg/kg. The more the MGO content, the more potent the Manuka honey. This test tells you about the leptosperin content in Manuka honey, which gives an estimation of its botanical authenticity and antioxidant features. Leptosperin is only found in the nectar of Manuka flowers, which means it cannot be faked or added afterward, which makes this test a great way to ensure the originality of Manuka honey. This is another effective test that allows you to determine the floral origin of Manuka honey and to predict its MGO levels. The New Zealand Ministry of Primary Industries (MPI) used strict standards to maintain the authenticity of the Manuka honey. Make sure the Manuka honey you buy is certified and graded by the MPI to ensure its authenticity and traceability. The following are some major health benefits of Manuka honey that show why you need to add it to your daily diet and lifestyle. A Natural Source of Energy This honey is rich in natural sugars, MGO, antioxidants, vitamins, and minerals. It also contains calories, proteins, and beneficial enzymes that ensure you stay healthy, energetic, and fueled throughout the day. Enhances Digestive Health This honey contains prebiotic oligosaccharides that keep your gut healthy. Its antibacterial features ensure your gastrointestinal system stays in the best shape. Manuka honey soothes inflammation and promotes the growth of healthy bacteria in your gut. This prevents IBS, diarrhoea, bloating, and other digestive issues. Enhances Immunity High MGO levels and greater antioxidant concentrations of Manuka honey prevent oxidative stress on your body and stimulate immune cell activity, which strengthens your immune system. Contains Antioxidants Pure Manuka honey is a rich source of antioxidants like phenolic acids and flavonoids, which neutralize environmental stressors, keeping you healthy both inside and out. Relieves Sore Throat Manuka honey fights destructive microbes called Streptococcus, which are linked to sore throats. Regular use of this honey can treat and prevent sore throat and common cold symptoms. Its cough suppressant and immune-boosting properties further make it an effective remedy for seasonal allergies. Treats Acne This honey has both anti-inflammatory and antimicrobial effects, which makes it a perfect ingredient for face masks, lotions, and creams. Regular use of this honey destroys acne-causing bacteria and maintains the pH levels of your skin. This gives you clear and radiant skin without any side effects. Heals Minor Burns and Wounds You can apply Manuka honey topically to minor wounds, burns, or abrasions. It creates a protective layer over the damaged parts of your skin, which stops infections and promotes faster and healthier regeneration of cells and tissues. Enhances Oral Health Manuka honey prevents gum inflammation, tooth decay, plaque formation, and other major oral issues. It does that by eliminating Porphyromonas gingivalis and Aggregatibacter actinomycetemcomitans bacteria from your mouth. Manuka honey is far superior to regular honey when it comes to its flavor, nutritional profile, and therapeutic effects. The following are some key differences between regular honey and Manuka honey that clearly show why it is the best. Manuka honey is among the most expensive monofloral honey varieties out there, and the following are a few reasons why. Geographical Limitations Unlike regular honey, which is made by wildflowers or plants that are found in most parts of the world, Manuka honey is only made in New Zealand and from the nectar of Leptospermum scoparium (Manuka bush), which only grows in remote regions of this country. This geography limits the supply of Manuka honey, which drives up the price. Short Flowering Season The Manuka tree blossoms for only about 2 to 6 weeks, which greatly limits the nectar collection and the honey production, which is another reason why this rare honey is so expensive. High Demand in the Health and Wellness Sector This honey has high MGO content and potent medicinal properties, which are not found in regular honey. This increases the demand for this honey in the health and wellness sector, where people use it to create homemade remedies, commercial skincare products, and healthy foods and beverages. Strict Testing Each batch of Manuka honey is vigorously tested to make sure it meets the local and international quality and purity standards. The testing and grading of this honey is a costly endeavor, which also contributes to its high prices. Low Yield Manuka flowers bloom for a short time, and they also produce very little nectar. This leads to low honey yields and high prices. Labor Intensive Harvesting Conditions Manuka bushes grow in remote and hard-to-reach areas. To access these locations and extract honey, beekeepers use special means of transport and harvesting tools. Other factors, like wind or rain can also make the harvesting more time-consuming and physically draining. This also contributes to the high prices of Manuka honey. The following are a few points that show why this honey is so rare. This honey is made exclusively from manuka plants that are native to some parts of New Zealand. This is the only monofloral honey that has a high MGO content and which leads to its unparalleled antibacterial properties. This honey has its own dedicated grading system known as UMF, which indicates its purity and authenticity. The production of this honey is limited by the short blossoming time of the Manuka bushes and the labor-intensive harvesting process. This honey undergoes extreme testing and certification processes, which also leads to limited availability. Manuka honey, New Zealand’s exotic golden elixir, is made from a seasonally limited source. The harvesting, testing, and packaging of this honey are done using intricate and environmentally friendly processes. This one-of-a-kind monofloral honey is a nutrient-rich, flavorful, and healthy natural sweetener that is sure to leave a lasting impression both on your palate and your body. This rare and expensive honey has no match when it comes to its flavor, color, and health benefits, and you must at least try it once to really understand what makes it so special and unique. Visit GEOHONEY today to buy the best pure monofloral honey sourced ethically from beekeepers from all over the globe to get the best value for your money.A Look into the World of Manuka Honey: What Makes it So Special?
Origins and Harvesting
Key Physical Features
Nutritional Profile
How to Determine the Authenticity of Manuka Honey?
The UMF Rating System: A Standard for The Quality and Potency of Manuka Honey
MGO Test
Leptosperin Content
DHA Test
MPI Grading
Benefits of Manuka Honey for Your Health
Manuka Honey VS Regular Honey: Key Differences
Why is Manuka Honey So Expensive?
What Makes Manuka Honey Rare?
Conclusion
Geohoney
What Do Bees Really Eat?
Ever wondered what bees really eat to produce such sweet honey? After all, diet directly affects everything, from brood health and honey production to colony strength. It even impacts overwintering survival.
So, let’s get into what bees really eat, how it changes depending on their stage in life, and what that means for you.
Nectar and Pollen: The Key in a Bee’s Diet
Nectar and pollen are at the core of every bee’s meal plan.
Nectar = Energy Source
Nectar is a sugary liquid produced by flowers. Rich in carbohydrates, it is the fuel bees need for flight, foraging, and maintaining hive warmth. Once collected, bees convert nectar into honey through a fascinating process of regurgitation, evaporation, and fermentation.
This honey becomes their long-term energy reserve. Especially vital during winter or dearth periods when fresh nectar isn’t available.
Pollen = Protein Source
Pollen is the protein powerhouse. But apart from protein, it also contains fats, vitamins, and minerals essential for growth and development. Pollen helps with brood rearing. Without enough protein, the colony’s ability to raise healthy young bees declines.
But did you know not all pollen is the same? Yes. Different plants produce pollen with varying nutritional profiles. Some are richer in protein. Others have essential amino acids. That’s why bees survive best when they have access to a diverse range of flowering plants. A single floral source can’t meet all their nutritional needs. Not even when it is so abundant.
How Diet Changes Throughout a Bee’s Life
What bees eat depends on who they are in the colony: a larva, worker, drone, or queen, and what stage of life they’re in.
1. Larvae
When bee larvae first hatch, they’re fed royal jelly. It's a rich, milky secretion produced by nurse bees. Since it has proteins, lipids, and vitamins, it is the ultimate superfood for growing bees.
After a few days, worker and drone larvae are switched to a mix of honey and bee bread, a fermented blend of pollen and nectar. This combination supports their continued growth until they pupate.
However, queen larvae are the exception. They are fed royal jelly exclusively throughout their development. This constant diet of royal jelly is what triggers the genetic and physiological changes that make a queen larger, fertile, and capable of living years longer than workers.
2. Worker Bees
Workers go through many life stages within the colony. Their diet shifts accordingly.
In their first week, young workers consume large amounts of pollen or bee bread to support their own physiological development, particularly their hypopharyngeal glands, which produce royal jelly.
As they mature and transition into foraging roles, they can no longer digest pollen efficiently. Instead, they rely primarily on nectar and honey for quick energy during their long flights.
3. Queen Bees
Queens feast exclusively on royal jelly their entire lives. This specialized diet fuels their intense reproductive capacity and longevity. It allows a queen to lay thousands of eggs daily while living years longer than her worker daughters.
4. Drones
The males of the hive, drones, don’t collect their own food. Instead, worker bees feed them a mix of honey, pollen, and glandular secretions. This diet supports their main purpose: mating with a queen. Beyond that, they don’t contribute to hive labor or foraging.
When Nature Falls Short: Other Food Sources
Bees are resourceful creatures. Nectar and pollen do form the foundation of their diet. But they can adapt when those resources are limited.
Here are a few alternate food sources bees might turn to:
Honeydew: This is a sweet liquid excreted by sap-sucking insects like aphids. Some bees collect it as a substitute for nectar. It’s rich in sugars. But it lacks certain nutrients found in floral nectar.
Plant Exudates and Overripe Fruit: During nectar shortages, bees might seek out tree saps, fruit juices, or even sugary residues. Not ideal but keeps them going.
Spores and Plant Material: Sometimes, bees inadvertently consume small amounts of plant debris or spores. Not preferred but can supplement their diet temporarily.
There's one particularly strange exception worth mentioning: vulture bees. Found in parts of Central and South America, these bees don’t eat pollen at all. Instead, they feed on carrion. Yes. Decaying meat. They chew and convert it into a protein-rich paste for their larvae.
The Role of Water
Water helps bees regulate hive temperature, dilute thick honey, and maintain humidity levels crucial for brood survival. On hot days, have you noticed bees clustering near water sources? There, they’re drinking water and collecting it to bring back to the hive for evaporative cooling.
What This Means for You
When you're managing colonies, knowing what bees eat is part of responsible beekeeping.
In the wild, bees have access to a diverse range of flowers across seasons. But managed hives don’t always enjoy that luxury. Monoculture landscapes, unpredictable weather, and urbanization can all limit forage availability.
That’s where supplementary feeding helps. During dearth periods or cold winters, beekeepers often provide:
Sugar sources, such as cane sugar, beet sugar, or corn syrup, to replace missing carbohydrates.
Protein supplements like wheast, a mix of soybean flour and brewer’s yeast, to support brood rearing when pollen is scarce.
These supplements do not replace natural forage. But they can help colonies survive tough periods and maintain brood health until natural resources return.
Conclusion
Apart from harvesting honey or managing colonies, you must understand the intricate dietary needs that keep them alive. The diet of bees is a well-balanced mix of nectar for energy, pollen for protein, and royal jelly for growth, with occasional improvisations when nature runs short. Each role and life stage depends on specific nutrients to perform its role in the hive’s delicate ecosystem. Simply put, it all works like a well-oiled system when the right food is available!
Geohoney
Is Manuka Honey Safe for Pregnant Women?
Manuka honey is an exotic, nutritious, and rare honey variety that comes exclusively from the remote regions of New Zealand. Made from the nectar of the Manuka bush (Leptospermum scoparium), this honey is a rich source of vitamins, minerals, and antioxidants.
However, the most notable feature of this honey is its superior antibacterial properties that arise from its high Methylglyoxal (MGO), Dihydroxyacetone (DHA), and Leptosperin contents.
Despite all of its amazing healing properties, some people are still not sure whether pregnant women should use this raw honey or not.
“Manuka honey, when used moderately and after recommendation from medical experts, can actually make your pregnancy safer and easier.”, says the founder of Geohoney and the CEO of B A Barry Group, Mr Basem Barry.
This blog shares some useful insights into the usage of Manuka honey during pregnancy, its effects, and potential risks. So, keep on reading till the end to learn more.
Manuka Honey: Is it Safe for Pregnant Women?
How Much Manuka Honey is Safe for Pregnant Women?
Benefits of Manuka Honey During Pregnancy
Cases Where Manuka Honey is Not Recommended During Pregnancy
Potential Risks of Consuming Excessive Manuka Honey During Pregnancy
Manuka Honey: Is it Safe for Pregnant Women?
The short answer is, yes. There are several foods you need to avoid when pregnant but Manuka honey is not one of them. The digestive system of adult women is equipped to absorb natural honey and convert it into energy.
However, since pregnancy can be different for different women and their individual health may also vary, it is always a good idea to consume Manuka honey in moderation and after consulting your doctor.
Manuka honey contains flavonoids and prebiotics that protect your body from oxidative stress and create a healthy gut microbiome which makes it a great addition to the diet of pregnant women.
Moreover, this honey is also rich in natural sugars like glucose and fructose that give you a quick energy boost and provide vitality during this crucial period.
This honey’s potent healing properties and calming effects combined with its delightful caramel-like taste promotes wellness and comfort thus making your pregnancy less stressful and uncomplicated.
How Much Manuka Honey is Safe for Pregnant Women?
Moderation is key when it comes to consuming Manuka honey especially when you are pregnant. Experts recommend 1-2 teaspoons or about 10 grams of Manuka honey per day.
You can also ditch refined sugar altogether and use Manuka honey in its place to manage your weight and promote wellness. It is always a good idea to go for UMF 15+ Manuka honey as it contains maximum nutrients and has potent therapeutic effects.
Benefits of Manuka Honey During Pregnancy
There are so many benefits of having Manuka honey during pregnancy and this next section lists some main ones to give you an idea.
Enhances Immunity
Manuka honey contains antioxidants like phenolic acids and flavonoids, essential vitamins, and minerals that work together to enhance your immunity. These components impart superior antibacterial and antimicrobial properties to Manuka honey that support your immunity during this period.
Soothes Coughing and Sore Throat
If you develop sore throat and coughing during pregnancy, you can use Manuka honey to reduce the symptoms. Most over the counter medications are restricted during pregnancy and that makes it hard for you to combat seasonal allergies. But with Manuka honey, you can easily treat sore throat and coughing without any side effects.
Treats Nauseas and Vomiting
Morning sickness, vomiting, or nausea are common during pregnancy. Manuka organic honey has soothing effects and it is digested easily by your stomach. This honey stabilizes your digestive system and relieves nausea. Pregnant women can have it in the morning on an empty stomach to get the best results.
Relieves Labor Pains
Honey’s soothing effects relieve cramps and contractions during the final stages of pregnancy. Its regular use reduces inflammation and promotes quicker postpartum recovery.
Supports Digestive Health
Manuka honey contains prebiotics that soothe indigestion, treat acid reflux, and prevent bloating. Its natural laxative properties ensure your entire digestive system keeps functioning smoothly which further enhances comfort.
Gives You a Natural Energy Boost
Honey contains natural sugars like glucose and fructose that quickly break down and convert into energy. It is also rich in calories, proteins, and vitamins that ensure you stay fueled throughout your pregnancy period.
Promotes Better Sleep
Pregnanct women face general discomfort, frequent urination, heartburns, and random pains that prevent them from getting a quality sleep. Manuka honey contains anxiolytic properties due to the presence of chrysin and gallic acid. These components reduce stress which allows you to get a good night’s sleep.
Supports Fetal Growth
Manuka honey contains Folic acid which is a key component for the development of the nervous system of the fetus. This component also promotes brain development, facilitates blood cell formation, and reduces risks of birth defects in newborns. This way it ensures both the mother and child stay nourished during this critical time.
Cases Where Manuka Honey is Not Recommended During Pregnancy
Manuka honey is generally safe for pregnant women. In fact, its regular use is encouraged as it gives you good nutrition during pregnancy. However, there are some instances, where you need to either avoid or be very careful about your Manuka honey intake.
Here are some cases where this honey is not recommended to pregnant women.
They Have Gestational Diabetes
Gestational diabetes is high blood sugar that some women develop during pregnancy usually in the second or third trimester. It usually disappears after giving birth.
Since honey is rich in glucose and fructose, having it during pregnancy can raise your blood sugar levels even further leading to several complications. This is why if you have been diagnosed with gestational diabetes, it is better to limit your Manuka honey intake.
They are Allergic to Bee Products
If you are allergic to bee pollen, bees, or honey, you need to avoid consuming Manuka honey during pregnancy. Not paying attention can trigger allergic reactions that range from skin rashes to throat congestion.
The Honey’s Source is Questionable
If your honey is locally produced and it is not certified or medical-grade, chances are it is unpasteurized and contains harmful bacteria or spores. Pregnant women need to go with brands that sell the best raw honey in the world to make sure they get maximum nutrition without any side effects.
They Have Digestive Problems
Manuka honey has a high fructose content that can worsen the symptoms of your IBS, chronic inflammation, and other intestinal disorders. So, if you suffer from these digestive issues, it is better to not use this honey.
They Suffer from Low Blood Pressure
Manuka honey has blood pressure lowering effects and if you suffer from low blood pressure, you need to avoid this honey during pregnancy.
Potential Risks of Consuming Excessive Manuka Honey During Pregnancy
There are very few risks associated with consuming Manuka honey during pregnancy. The following are some notable ones that you should know.
Consuming too much Manuka honey can lead to weight gain and blood sugar issues.
It can enhance the risks of insulin resistance and metabolic disorders.
Consuming Manuka honey in excess can cause bloating, gas, and other digestive problems.
It can cause fatigue and sugar crashes.
It can lead to poor oral health including the risks of tooth decay and gum diseases.
Conclusion
When consumed in moderation, Manuka honey is generally safe and even beneficial for pregnant women. However, before adding it to your diet, you need to determine if it is safe for you or not. If you have allergies, gestational diabetes, or digestive issues, it is better to not use this honey.
Pregnant women can add this honey to their diet and benefit from its countless therapeutic effects. It can promote better sleep, give you an energy boost, treat nausea, and reduce cramps. This way, it can make your pregnancy bearable, stress-free, and overall safe.
Just make sure to source your Manuka honey from a reputable supplier that promises 100% purity and authenticity to reap maximum benefits.
Visit us at GEOHONEY today to explore the best pure monofloral honey varieties to stay healthy and nourished during your pregnancy without any side effects.
Geohoney
Honey Benefits for Intermittent Fasting
If you’ve ever tried intermittent fasting, you know that it’s all about timing and discipline. But when someone mentions honey during a fast, confusion usually follows.
“Wait, doesn’t honey break a fast?” “Isn’t it just sugar?” “Can I have it before or after my fasting window?” These questions pop up because intermittent fasting revolves around controlling insulin spikes, and honey, being sweet, feels like the enemy.
But honey isn’t your regular sugar. Its nutrients make it a lot more beneficial than people realize, especially for those who fast regularly. In this blog, we’ll explore why honey fits surprisingly well with intermittent fasting, how it supports your energy, digestion, and sleep, and the best ways to consume it.
Why Honey Fits Well with Intermittent Fasting
Honey is nature’s energy booster packed with:
Natural Sugars: Fructose and glucose that provide steady energy.
Antioxidants: Help fight oxidative stress and support cellular health.
Vitamins & Minerals: Includes B vitamins, potassium, iron, and traces of magnesium.
Enzymes & Amino Acids: Support metabolism and tissue repair.
Unlike refined sugar, honey also has anti-inflammatory and antibacterial properties. It promotes healing, aids gut health, and supports immunity. Hence, a smart, natural choice for people following intermittent fasting.
7 Key Benefits of Honey for Intermittent Fasting
When used mindfully, usually before or after your fasting window, honey complements the fasting process. Here’s how:
1. Regulates Blood Sugar & Supports Liver Function
When you fast, your liver becomes your main energy store. But as fasting hours stretch, liver glycogen levels drop. The result: fatigue, irritability, and stress hormone release, like cortisol. That’s where honey comes in.
Having honey before your fast or before bed can help replenish liver glycogen. This keeps your blood sugar steady and prevents cortisol spikes. Sometimes called the Hibernation Diet approach, where a bit of honey before sleep helps the body restore glycogen levels overnight.
2. Improves Digestive Health
Many people experience bloating or irregular bowel movements while fasting. Mostly because the digestive system slows down. Honey helps here too.
Its anti-inflammatory and antibacterial compounds soothe the gut lining and support better digestion. The live enzymes in honey promote smoother elimination and balance gut flora.
If you take honey dissolved in warm water, it reaches your bloodstream faster and helps decrease discomfort. In fact, regular use, within eating hours, may help reduce bloating, improve bowel regularity, and improve nutrient absorption.
3. Promotes Better Sleep & Cell Repair
Have you experienced disrupted sleep during fasting? That happens especially in the early stages. Hunger, hormonal changes, or heightened alertness can make falling asleep hard.
Honey can help fix that. A teaspoon in a glass of warm water an hour before bedtime helps your brain release melatonin, the hormone responsible for good sleep. As your body rests, it also repairs cells and tissues more effectively.
4. Boosts Energy & Prevents Fatigue
Low energy is probably the most common struggle during fasting, especially for beginners. Honey contains both glucose (quick energy) and fructose (slow release). So, you get a balanced energy boost without a sugar crash.
This makes honey an ideal natural pre-fast fuel or post-fast replenisher. It keeps energy levels up while maintaining metabolic stability.
5. Supports Gut Health
Intermittent fasting gives your digestive system a break. But sometimes, it can also slow it down. Honey acts as a natural prebiotic, feeding good bacteria in your gut.
This helps maintain a healthy microbiome. Essential for nutrient absorption, digestion, and even mood regulation.
6. Strengthens Immunity & Reduces Inflammation
During fasting, your body goes through detox and self-cleaning processes. Honey enhances this. Its antioxidants and anti-inflammatory compounds fight free radicals and support the immune system.
Honey, especially darker varieties like buckwheat or wild forest honey, has a high antioxidant capacity. It can help decrease oxidative stress. Supports both energy and longevity.
7. Curbs Hunger & Manages Cravings
Intermittent fasting can trigger serious cravings. Especially for sweets! Do not reach for processed sugar or snacks. Rather, take a spoon of honey to get a satisfying sweetness. That will stabilize your blood sugar and help prevent overeating once your fasting window ends.
After all, honey gives your brain a quick energy signal. No urge to binge when you finally eat.
How to Add Honey to Your Intermittent Fasting Routine
Here’s how to make the most of honey without breaking your fast or losing its benefits:
Before fasting: Take a teaspoon of honey, plain or with cinnamon. It will help your liver store glycogen and prevent early fatigue.
During the eating window: Mix it into herbal teas, lemon water, or smoothies. You’ll get a natural energy lift.
After fasting: Have honey with warm lemon water. It will gently wake up your digestive system and support gut health.
Before bed: A spoon of honey in warm water can calm your system, promote melatonin release, and improve sleep quality.
But remember, moderation matters. Honey surely is healthier than sugar. But it’s still calorie-dense. A teaspoon or two per day is enough to get its benefits and not let it affect your fasting goals.
Conclusion
Honey may seem like a sweet treat that doesn’t belong in your fasting plan. But when you use it smartly, it’s actually the opposite. Thanks to its nutrients, enzymes, and antioxidants, honey becomes a powerful natural part of your IF routine.
From stabilizing your blood sugar to boosting energy, improving digestion, enhancing sleep, and curbing cravings, honey helps your body handle the fasting cycle more efficiently.
So, do not think of honey as “off-limits.” Rather, think of it as a natural tool that makes your fasting journey smoother, healthier, and more sustainable. After all, just one golden spoon at the right time can make a noticeable difference.
GeoHoney brings a wide variety of organic, raw wild and monofloral honey to your doorstep. The honey is freshly harvested from our inimitable farms, present in more than 500 locations across the globe. Explore a jar of health today.
Press Release
Geohoney Marks International Day of Climate Action with a Call for Environmental Responsibility
On the International Day of Climate Action, Geohoney emphasizes the urgent need for global awareness and cooperation to combat climate change and protect our planet’s fragile ecosystems.
Climate change is one of the greatest challenges of our time, threatening biodiversity, agriculture, food security, and human livelihoods. Rising temperatures, unpredictable weather patterns, and loss of natural habitats continue to impact pollinators like bees, which play an essential role in sustaining life on Earth.
As part of the natural balance, bees are vital for pollination and the preservation of healthy ecosystems. Their well-being is closely tied to the climate, and their decline highlights the broader environmental challenges the world faces. Protecting pollinators means protecting agriculture, biodiversity, and ultimately human survival.
The International Day of Climate Action serves as a reminder that every individual, community, and organization has a role to play in building a more sustainable future. Small actions such as conserving water, reducing waste, planting trees, supporting renewable energy, and choosing sustainable food sources can collectively bring meaningful change.
Geohoney remains committed to raising awareness about the interconnection between climate, biodiversity, and food systems. This day reinforces the need for collaborative action to preserve nature for future generations.
About Geohoney
Geohoney is a global advocate for sustainable beekeeping and natural honey production. With a mission to protect pollinators and promote environmental responsibility, Geohoney combines innovation and tradition to deliver pure, eco-friendly honey products worldwide.
Our Planet
The Bee’s Role in Humanity’s Future
Bees are indispensable to humans, and no one can deny this fact. These hardworking creatures provide us with raw honey, pollinate our plants and food crops, and promote biodiversity and a healthy ecosystem.
It is quite difficult to imagine a future where bees are not a key part of human civilization and culture. These hardworking creatures sustain our ecosystems, and without them, the global food supply is sure to take a serious hit.
“Bees keep both people and the planet healthy and nourished, and that is what makes them essential to humanity’s future.”, says the founder of Geohoney and the CEO of B A Barry Group, Mr Basem Barry.
This blog explores the key role bees play in ensuring a secure future for humans. So, keep on reading till the end to see what makes bees important for us and the planet.
Pollination Done by Bees: The Cornerstone of Modern Agriculture
Promoting Biodiversity and a Healthy Ecosystem
Hoisting the Global Economy
Bee Population Serving as a Key Environmental Indicator
Bees and Climate ResilienceMajor Threats Facing Bees
Key Strategies and Solutions to Promote Healthy Bee Populations
Pollination Done by Bees: The Cornerstone of Modern Agriculture
Bees are a keystone species due to the important role they play as pollinators. Bees are responsible for pollinating about 80% of the food crops and more than 75% of the world’s flowering plants. Most of the fruits, vegetables, and nuts we enjoy are the result of the labor of the honey bees.
This means that to support the growing crop needs of the global population, bees will continue to play a key role in the future. Without them, the global food supply will be disrupted, and both the quality and the quantity of the many natural foods we enjoy will never be the same. This is what makes honey bees essential to humanity’s future.
Promoting Biodiversity and a Healthy Ecosystem
Bees play a key role in supporting biodiversity and creating healthy ecosystems. The pollination by bees leads to the growth of diverse flora that not only serves as a source of food for humans and animals but also provides shelter to a wide range of animal species.
The pollination done by bees creates forests, meadows, and grasslands that provide habitat to animals and promote biodiversity. By creating a diverse plant population, bees support a wide range of animals, birds, and insects, which creates robust ecosystems.
Hoisting the Global Economy
Bees both directly, by giving us honey, royal jelly, propolis, and beeswax, and indirectly by pollinating about two-thirds of global food crops, support the global economy.
The economic value of bee pollination for the crops is hundreds of billions of dollars every year, which goes to show how dark the economic future of the world can turn out to be if the bees are removed from the equation.
The work done by the bees influences sectors like horticulture, agriculture, food processing, and retail, to name just a few.
Without bees, the global food supply will not only be reduced but also become extremely expensive. Alternative crop pollination methods like hand pollination or pollination by machines are not only more expensive, but they also yield fewer crops.
This way, without bees, most nutritious crops would become less accessible, which would affect the livelihood of beekeepers and related sectors to a great extent.
Bee Population Serving as A Key Environmental Indicator
This is another way bees can secure humanity’s future. Since bees are very sensitive to things like air pollution, excess pesticide usage, habitat loss, and climate stress, they can help us humans determine the health of our environment.
If the bee population in a specific area drops suddenly, it shows there is some ecological imbalance, and you need to do something about it as soon as possible.
Environmental scientists look at bees to determine the presence and extent of environmental degradation. This helps them devise more effective environmental conservation strategies, which enhances planetary health in the long run.
Bees and Climate Resilience
Bees are expected to play a key role in helping humanity adapt to an unpredictable global climate. Beekeepers are relying on diverse pollinator communities that include native bees for pollinating crops. These bee species are more resilient to climate extremes than regular honey bees.
Native bee communities can function properly even under changing weather conditions, which ensures the crops are pollinated even when the climate patterns are not easy to predict.
Humans are also using farming systems like agroecology and regenerative agriculture that support bee health, which leads to their greater adaptability and climate change resistance.
These techniques involve less chemical usage, which leads to better soil and water health. Thus, by improving bee health, you indirectly enhance the climate resilience of both the planet and its inhabitants.
Major Threats Facing Bees
Bees are extremely important for humanity’s future, and the above points make that very clear. These busy creatures give us honey, royal jelly, propolis, and beeswax that find countless culinary and medicinal uses.
However, harmful and irresponsible human activities and the resulting accelerating climate change have made it very difficult for these creatures to survive.
The following are some major threats that bees are facing at the moment.
The use of pesticides like neonicotinoids impairs reproductive, navigational, and memory functions of bees, which leads to population declines.
Factors like urban sprawl, intensive agriculture, and deforestation also pose huge threats to the bees.
Unstable weather patterns due to climate change disrupt flowering times, which leads to limited pollen or nectar supply to feed large bee colonies.
The use of monoculture farming and large-scale single-crop agriculture affects plant diversity negatively, which leads to poor nutrition and habitat loss for the bees.
Pollution in the soil and air affects plant health, which in turn leads to poor pollen quality.
Key Strategies and Solutions to Promote Healthy Bee Populations
Bees do so much for us, and that is why it is up to us to ensure these creatures are able to thrive in a safe and nourishing environment. Living in a world without bees will be quite impossible, as they are the ones creating a stable food supply and ecosystem for humans and animals alike.
The following are some of the most effective ways you can promote bee health.
Use bee-safe natural alternatives instead of toxic pesticides for growing crops.
Plant and nourish native flora to restore natural bee habitats.
Governments and wealthy individuals can invest in research related to tracking bee health and developing treatments for diseases.
Adopt sustainable farming practices like crop rotation, agroecology, regenerative agriculture, precision irrigation, integrated nutrient and pest management, etc.
Encourage the creation of urban beekeeping spots like pollinator gardens, green roofs, and bee hotels.
Raise public awareness about the importance of bees and the individual bee conservation methods.
Conclusion
The future of humans and bees is more interconnected and intertwined than we think. We need bees to secure our ecosystem and food supply. Without bees, it will not be easy to grow enough crops to meet the demands of the exponentially rising global population.
Bees support the planet and life in more ways than we give them credit for. Their silent labor is the cornerstone of agriculture, biodiversity, and the stable global economy.
This is why we need to do everything in our power to protect these precious creatures both on individual and collective levels. This is the only way to create a secure future for humanity and every other living being on the planet.
You can visit us at Geohoney today to learn more about bees and to order our top-quality honey products, including monofloral raw honey, royal jelly, propolis, bee pollen, and more.
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Geohoney
GeoHoney vs Regular Honey – What’s the Difference?
True honey enthusiasts know very well that not all honey is the same in terms of flavor, purity, and quality. The way the ho... read more
Geohoney
Best honey for PCOS relief
Polycystic Ovary Syndrome or PCOS is a common endocrine, metabolic, and reproductive condition that affects people with ovar... read more
Geohoney
Nature's Unbeatable Technology: What It Takes to Create Artificial Bee
In this era of scientific breakthroughs and engineering excellence, there are very few things that experts are still not abl... read more
Geohoney
A Deep Dive into Spain’s Artisanal Honey Industry
Spanish artisanal honey is a gourmet food ingredient that also possesses exceptional medicinal and healing properties. This... read more
