Honey bee pollen is generally a ball of pollen made by youthful honey bees when they land on a blossom. It\'s a combination of pollen, bee saliva, and nectar or honey. Honey bees convey these balls back to the hive in sacs on their legs and store them in the hive\'s honeycomb. The bee pollen at that point ages into \"honey bee bread,\" which takes care of a honey bee state.    Beekeepers gather pollen from honey bees by keeping a thick comb in the passage of their hives. At the point when honey bees go through it, it thumps the pollen off their legs into an assortment receptacle underneath. The honey bees at that point should go out to gather more pollen particles.   Bee Pollen Composition:   Like honey and propolis, other notable honey bee products that are accumulated instead of discharged (i.e., as opposed to illustrious jam and beeswax), the specific synthetic structure relies upon the plants from which the working drones gather the pollen, and can fluctuate from one hour to another, everyday, week to week, colony to colony, even in a similar apiary, with no two bee pollen samples being identical.    Despite the fact that there is no particular compound creation, the normal composition is supposed to be 40–60% simple sugars (fructose and glucose), 20–60% proteins, 3% minerals, and nutrients, 1–32% unsaturated fats, and 5% assorted other components. Bee bread is a place for yeasts and microscopic organisms, including lactic acid microorganisms, Bifidobacterium, Bacillus spp., and others. An investigation of honey bee pollen tests showed that they may contain 188 sorts of parasites and 29 sorts of bacteria. Despite this microbial variety, stored pollen particles are a safeguarding environment like honey, and contain reliably low microbial biomass.   Uses of Bee Pollen:   It is commonly used as a dietary supplement and is also recommended to treat the symptoms of various illnesses like alcoholism, asthma, allergies, health maintenance, or stomach issues. However, there is no certain proof that it cures the illness completely. It is often advised to athletics to include bee pollen in their daily diet as this assists them in enhancing their athletic performance. Along with this it reduces the side effects of chemotherapy and improves allergies and asthma.   Benefits of Bee Pollen:   Several studies have been published on the supposed health benefits offered by the bee pollen, some of which are mentioned below - Relieves inflammation Works as an antioxidant Boosts up the liver health Strengthens the immune system Works as a great dietary supplement Eases menopausal symptoms Reduces stress Speeds the skin healing  For most people bee pollen is an extremely safe dietary supplement all because of the wonderful health benefits that it offers. But according to Basem Barry, owner of Geohoney, it is necessary to consult a doctor before including bee pollen in your daily diet. Make sure to buy bee pollen from the authentic honey products store & also it is advised to discontinue the use of such supplements immediately if you are experiencing itching, swelling, or any trouble in breathing.