Acacia Honey - Properties, Benefits And Uses

Acacia honey is the most popular honey variety cherished by people worldwide. It is produced by the honey bees using the nectar of Golden wattle or Acacia flowers. This pure, organic & clear honey variety is the most sought-after honey offering tremendous health benefits. It offers a pure floral aroma, sweet, delicate flavor, and is light & easy to digest. One key thing that makes it suitable for people with high sugar levels is the low sucrose & high fructose content.

Acacia honey has a rich content of antimicrobial, antioxidant, and laxative components with numerous minerals & vitamins. The pollen count of acacia honey is very low, making it a good choice for people sensitive to bee products. Using sustainable harvesting techniques, unadulterated acacia honey is obtained, having all it's natural & organic properties intact. This honey type is widely used for culinary purposes because of its sweet natural taste. Apart from this, several other benefits of acacia honey sweeten your life –

(i) Natural Preventive Care –

Consuming a teaspoonful of honey daily gives the body a sufficient amount of antioxidants that control the body's free radicals. Antioxidants also help prevent cell damage and decrease oxidation, reducing the risk of cancer, heart issues, and many more. In addition, consuming acacia honey with milk or warm water maintains the body's energy levels throughout the day, making you feel less tired.

The rich antibacterial & antimicrobial properties of acacia honey help build immune strength.

(ii) Purifies the Body –

Acacia honey is a powerful antibacterial ingredient that protects the liver & digestive system from damage. It also helps in shedding extra weight from the body. Taking it with warm water every day on an empty stomach assist in reducing body fat and gives enough energy for the whole day.

(iii) Treats Wounds & Cuts –

The antimicrobial properties of acacia honey make it a natural remedy to opt for injuries, cuts & wounds. Topical application on the affected area makes the wound sterile and lightens the scars.

(iv) Cure Respiratory Problems –

The low sucrose content and high flavonoids & phenolic content of acacia honey make it great for curing a cold, cough, and other respiratory issues. Drinking a spoonful of it with warm water daily helps in soothing the throat and provides relief from itching as well.

(v) Decreases Intestinal Inflammations –

Acacia honey has numerous laxative properties, which significantly relieve constipation and other intestinal inflammations. These properties are equally suitable for detoxifying the liver and upkeep overall body health.

(vi) Provides Relief from Urinary & Kidney Diseases –

Acacia honey has high medicinal benefits, and it acts as a barrier to the development of harmful microorganisms. Diluted honey is proved to be a potential alternative to treat urinary tract & kidney diseases. Honey & water is a powerful combination to fight against urinary infections.

(vii) Calms & Relaxes the Body –

One of the best advantages of honey alludes to its calming & relaxing effects, which help battle numerous nervous & anxiety issues; as well as stress or insomnia. To do this, just add a teaspoon or two of acacia honey to a glass of milk, which will add to better sleep.

Is Acacia Honey Good For Diabetic People?

Honey is a natural sweetener, meaning it would necessarily affect blood sugar levels. But very small as compared to regular table sugar.

Acacia Honey has the highest fructose content contrasted with wildflower and manuka honey. It is advantageous for you to know how different kinds of honey have various properties. For this situation, Acacia honey is frequently pursued among diabetic people for its high fructose content; it is the sugar influencing GI levels. To put it into point of view, the glycemic load per gram of fructose is just 19, while that of table sugar is 65. Honey causes an instant increase in blood sugar levels but soon decreases to normal levels after 30 minutes. Therefore, acacia honey may increase insulin levels and help people maintain sugar levels. However, no solid proof is available in this case.

Can Acacia Honey Prevent Diabetes?

Even though raw honey may offer several health benefits, there is no research to support the conclusion that honey helps to prevent diabetes completely. In addition, many medical experts agree that honey is not a good choice for people with diabetes as this area needs more controlled studies to get better conclusions. Thus, there are no significant benefits to swapping sugar for honey for diabetic people.

Acacia Honey For Weight Loss –

Acacia honey is a common natural ingredient used by people for weight loss. When mixed particularly with water or milk, honey not only satisfies the cravings but also provides a sense of fullness in the stomach. This reduces unnecessary eating and stimulates metabolism that assists in weight loss efforts. Acacia honey promotes lower weight gain & adiposity, presumably due to control in food intake, and promotes lower serum triglycerides that help in managing body weight.

Acacia Honey Benefits For Skin & Hair –

Though considered the best natural sweetener, acacia honey has tons of skin & hair benefits.

(1) Face & Hair Mask – As honey is a natural humectant, applying a topical layer of it on the face acts as the best face mask. It draws moisture from the air into the skin, keeping it long-hydrated, soft & smooth. On the other hand, applying honey on the hair by mixing it with your regular hair mask prevents hair loss and helps in maintaining the natural shine.

(2) Natural Exfoliator – Honey is stacked with numerous antioxidants, enzymes, and different supplements that sustain, purify, and hydrate skin. Applying it on the skin works wonders in removing the dead skin cells, thus preventing acne, blemishes & anti-aging signs.

(3) Removes Scars – Honey is said to soothe & lighten skin, and its anti-inflammatory and antibacterial compounds help diminish the appearance of scars and enhance recuperating and tissue recovery. The hydrating properties of honey and coconut oil or olive oil will also assist with revitalizing skin cells, while regular, delicate massage will enhance blood circulation to help cell turnover & skin recovery.

(4) Treats Acne – The strong antibacterial, anti-inflammatory & antifungal properties of acacia honey remove bacteria that can lead to acne & other skin breakouts. Applying a small amount of honey to the affected skin area and keeping it for 10-15 minutes gives amazing results. It calms redness and itching and makes the skin look absolutely radiant & glowing.

Is Atherosclerosis Treatable By Acacia Honey?

Atherosclerosis is a medical condition that results in the hardening & narrowing of the arteries. This is mainly caused due to deposition of fatty material on their inner walls. It is a severe condition that puts the body at risk as blood circulation is greatly affected as the arteries become blocked. This is the usual reason behind strokes, heart attacks, and vascular diseases. Common causes of atherosclerosis are high blood pressure, high cholesterol, obesity, diabetes, smoking, arthritis, etc.

The research was carried out to study the relationship between honey and atherosclerosis. It was proved that raw acacia honey had shown antioxidant activity in xanthine-xanthine oxidase systems. This is mainly a process where an enzyme becomes oxygen. In addition, honey also transforms the inflammatory response in the pathogenesis of atherosclerosis through different inhibitory pathways. This anti-inflammatory activity of honey is all due to the phenolic compounds and other constituents in its raw composition. These phenolic compounds are highly beneficial in preventing blood clots, improving coronary vasodilation, and protecting LDL cholesterol from oxidation. All these molecular discoveries have suggested that regular consumption of acacia honey works well in treating atherosclerosis.

Acacia honey is the sweetest honey variety that can be paired well with any food because of the mild, delicate floral taste and purity it offers. It can be simply stirred into any of the drinks as it does not overpower other flavors. Also, you can try it with fresh toast or bread in the morning for an energy-filled start to the day. It goes really well with the baked goods to make them mouth-wateringly sweet.

If you want to indulge in the soothing aroma & flowery sweetness of acacia honey, buy it from Geohoney today and experience its potential benefits. Our raw acacia honey is not pasteurized, processed, or filtered, assuring that you get all-natural health-promoting benefits. Make sure never to give it to babies under one year of age as it increases the risk of infant botulism, a serious disease caused by toxins from a specific strain of bacteria called Clostridium botulinum. The digestive system of the babies is not developed completely to fight off potentially harmful toxins and minimize the risk of disease.

Serve Geohoney's acacia honey on any of your favorite dishes and feel the natural sweetness. All our products are freshly harvested from the hives directly to the jars on your table. We are here to save nature & the hardworking bees so that we can relish these sweet natural products for years to come. So, opt for a healthier life with us today!