Honey bee pollen is a well-being food that has been around for quite a long time in Eastern societies, however as of late began to show up in Western health stores and online stores. There's been a great deal of buzz about the medical advantages of these tiny granules—from supporting weight reduction to assisting with allergies—however, is there any truth behind this buzz?
What is Bee Pollen?
Honey bee pollen is nourishing food for the honey bees. It is a characteristic combination of honey bee secretions, nectar, proteins, wax, and flower pollen. Bee pollen might have a few advantages for people, but it might antagonistically influence the well-being of the honey bees and even eradicate the colony.
Honey bees search and gather pollen from an assortment of plants. When the honey bees get back to the bee colony with the pollen, it becomes a source of nourishment for the colony as fats, minerals, and proteins. It might also contain different mixtures, like proteins, bee wax, nectar, and honey.
The kind of plants the honey bees harvest, along with different ingredients, influences the organization of the bee pollen.
As an item for human use, bee pollen has a little yellowish-orange to dim brown or dark granules. In addition, the pollen has a sweet, botanical taste that changes depending upon which plants the honey bees assembled.
How to Use Bee Pollen?
Bee pollen is accessible at numerous food stores. In addition, you might discover bee pollen in other regular dietary enhancements, just as in skin-softening items utilized for a child's diaper rash or dermatitis.
Apart from this, it is often used for liquor addiction, asthma, sensitivities, well-being support, or stomach issues, however, there is no proof that it assists with these conditions. Therefore, before you take any normal item for an ailment, check with your primary care physician.
Certain botanists also prescribe bee pollen to upgrade athletic execution, diminish symptoms of chemotherapy, and further develop sensitivities and asthma.
There are different ways to use bee pollen, like a topping on cereals, yogurt, or salad, or in smoothies or comparative beverages. It is also accessible as an enhancement.
However, it is always suggested to take care when utilizing bee pollen as it might cause unfavorably susceptible allergies, including short-breath or anaphylaxis.
What is Good About Bee Pollen?
Bee pollen offers several health benefits. However, further research is still required to confirm the beneficial effects. Let us have a look at some of the potential benefits of including bee pollen in the daily diet –
(1) It contains compounds such as steroids, flavonoids, and volatile oils responsible for minimizing the impact of allergies on the immune system and helping in building up immune strength.
(2) An ointment containing bee pollen extracts is helpful in healing cuts, wounds, and burns.
(3) Bee pollen also works significantly in reducing heart disease risk. Pollen extracts are beneficial in reducing cholesterol and blood lipids that may help prevent the risk of strokes and heart diseases.
(4) Bee pollen is said to boost liver health by removing waste products from the blood. The antioxidants present in it help in safeguarding the liver from damage.
Apart from the above-mentioned benefits, bee pollen is widely available in the form of dietary supplements to treat the following conditions:
Bee pollen is also helpful in enhancing energy, improving athletic performance, sharpening memory, and promoting weight loss. It should always be stored in a cool, dark place and kept out of direct sunlight.
Readily available online, bee pollen is sold by numerous regular stores, pharmacies, and websites having expertise in dietary enhancements. Always buy the product that comes without any added substances and has not been warmed or dried, which can obliterate its enzymes. Geohoney brings the best quality bee pollen for worldwide customers that is a perfect addition to your diet. Visit us today.