Best honey for PCOS relief

• PCOS: Causes and Symptoms

• Honey for PCOS Relief: How Does it Work?

• Best Honey for PCOS

• Manuka Honey

• Sidr Honey

• Acacia Honey

• Wildflower Honey

PCOS: Causes and Symptoms

Before we look into honey for PCOS relief, let’s first briefly discuss the causes and key symptoms of this condition to give you a clearer picture.

Possible Causes of PCOS

The following is a list of the main factors that can cause you to develop PCOS.

• Hormonal imbalance, where women have high androgen and low progesterone levels, is a major cause of PCOS.

• Insulin resistance is another major cause of PCOS and its related complications. High insulin levels trigger androgen production, which is the leading cause of PCOS.

• Genetics is another major factor that plays a key role. If PCOS is found in your mother or sister, there is a high risk that you will develop it as well.

• Chronic low-grade inflammation is another condition that is linked with PCOS.

• Your lifestyle choice, like a poor and irregular diet, lack of or no physical activity, and exposure to endocrine-disrupting chemicals, also leads to PCOS.

Symptoms

The following are the main symptoms of PCOS that you need to look out for.

• Irregular Periods

• Excess Facial or Body

• Acne

• Oily Skin

• Weight Gain or Difficulty Losing Weight

• Thinning Hair

• Fertility issues

• Multiple Cysts on Ovaries

• Ovarian Dysfunction

Honey for PCOS Relief: How Does it Work?

Many experts recommend organic honey to people who suffer from PCOS. But how exactly can honey alleviate the symptoms of this frustrating condition? This is what this next section is all about. So, keep on reading till the end.

Here is how honey can reduce and prevent PCOS symptoms.

• Honey is rich in antioxidants like phenols, flavonoids, and other phytochemicals that neutralize free radicals and prevent oxidative stress linked with PCOS.

• Honey regulates hormonal receptors in your body. By modulating and normalizing androgen receptors, estrogen receptors, or steroidogenic pathways, it ensures PCOS symptoms are treated without any side effects.

• Honey varieties with low glycemic index can prevent glucose spikes and reduce insulin resistance, which also helps prevent PCOS symptoms to a great extent.

• Honey contains beneficial enzymes that create a healthy gut microbiome. The prebiotic effects of honey prevent metabolic syndrome and PCOS, giving you a healthier gastrointestinal system.     

Best Honey for PCOS

Honey is believed to possess potent medicinal and healing properties. However, there are some special honey varieties that have been found to be particularly effective for treating and preventing PCOS.

Here are some expert-recommended honey types that people with PCSO can try out to relieve the symptoms. 

1. Manuka Honey

People who suffer from PCOS can try out Manuka honey to get quick relief without any side effects. This honey is made from the nectar of the Manuka tree (Leptospermum scoparium), which is native to New Zealand and some regions of Australia.

This honey has an earthy and complex flavor with barley, caramel, malt, or menthol undertones. This creamy to light amber or dark brown colored honey has a very thick and dense texture.

Manuka honey has a high MGO and antioxidant content, which gives it superior antibacterial and anti-inflammatory properties, making it effective for treating PCOS.   

2. Sidr Honey

Another effective option is Sidr honey, which possesses plenty of minerals, vitamins, phenols, flavonoids, and potent antibacterial features that are not found in regular store-bought honey. This honey is made from the nectar of the wild Sidr tree (Ziziphus spina-christi), which is native to the regions of the Middle East, Asia, and Africa.

Sidr honey has a strong flavor with tangy, floral, herbal, and fruity notes. It comes in dark golden, rich brown, and dark amber hues, and its texture is thick and velvety.

This honey gives you immune detoxification support and a low glycemic index, which alleviates major PCOS symptoms like weight gain and inflammation. 

3. Acacia Honey

Made from the nectar of Robinia pseudoacacia flowers (black locust trees), the Acacia honey is native to temperate and tropical regions of North America, Asia, and Europe.

Featuring a mild, floral taste and a pale gold to transparent white color, this honey is a rich source of antioxidants, healthy enzymes, vitamins, and minerals, making it a perfect option for treating PCOS symptoms. 

Acacia honey possesses a smooth and spreadable consistency and potent healing properties that result from its high antibacterial and antimicrobial effects.   

4. Wildflower Honey

And last but not least, you can check out wildflower honey, which contains several phytochemicals, flavonoids, and phenols that give you greater anti-inflammatory features.

This honey is made from the nectar of diverse wild flora, and it has a complex flavor profile that includes tangy and earthy notes. Based on the nectar source, this honey can come in a light to dark amber color.  

Conclusion

Honey is a natural superfood that possesses potent healing properties. Its subtle flavor, exceptional nutritional profile, and smooth consistency are just a few reasons why it has always been a key ingredient both in ancient and modern medicine.

Honey’s inherent antibacterial and antimicrobial properties, combined with its high mineral and vitamin contents, make it an effective remedy for alleviating PCOS symptoms.

However, it is still recommended that you consult a professional before adding it to your diet to prevent side effects or in case the symptoms persist even after regular use.

It is also a good idea to source your honey from a reputable supplier that promises 100% purity, minimal processing, and top-quality to experience its true effects for treating PCOS and its symptoms.       

Visit us at Geohoney right now to explore our wide range of monofloral and wildflower honey varieties to alleviate your PCOS symptoms and enjoy a much happier and healthier life.