We all have heard about many honey varieties. Well, it’s time to introduce you to the next best thing - Buckwheat Honey! This honey type has unprecedented medical advantages. Buckwheat honey's superfood and remarkable medical advantages appear to be the industry’s best-kept secret. It's also obtained locally, making it an additional reasonable and sustainable substitute!
Buckwheat honey comes in a deep, dark brown color and has a robust, earthy backbone to its sweetness. It has one of the highest antioxidant counts compared to other honey varieties on the planet and has higher concentrations of macronutrients, trace elements and antioxidant compounds. Being rich in polyphenols, and essential minerals like iron, zinc, copper and magnesium, it assists in strengthening the capillary walls, improves blood formation, manages blood sugar levels, helps treat anemia, helps reduce cholesterol, soothes skin, improves the health of muscles and nerves, treats wounds, burns, ulcer, fever, gastric ailments, radiation sickness, and is excellent for sore throats and more effective for coughs.
Buckwheat honey also has antibacterial and antiviral properties through both peroxidase and non-peroxidase mechanisms. What's the significance here? It's a great solution for cuts, burns, minor skin irritations and even sore throats.
Honey is one such wonderful ingredient that accompanies numerous virtues the most important being - immunity boosting. Immunity has been quite possibly one of the most-searched keywords on the internet since the outbreak of the pandemic. With the continuous pandemic and outrageous atmospheric conditions across the world, it has become even more significant for us to boost our immunity as much as we can. Immunity is essentially the foremost defense system against all sorts of viruses, and infections like cold, cough or fever.
Honey is said to have antimicrobial properties that soothe the throat and kills specific microbes that cause the infection. Buckwheat honey is a powerhouse of antioxidants, which are very effective for the removal of harmful free radicals from the body. Along with its antibacterial properties, honey helps improve the digestive system and boosts immunity. And we have 5 of the most effective ways to include honey in your diet and boost immunity!
Banana Honey Smoothie –
A healthy smoothie with loads & loads of supplements! Banana honey smoothie is a protein-rich drink that works with weight reduction as well as boost immunity with a rich measure of buckwheat honey combined with pumpkin seeds which are also a great source of antioxidants.
Granola Fruit Smoothie –
It is another high-protein smoothie usually prepared using bananas, flaxseeds, honey, cinnamon and granola! The wonderful combination of cinnamon and honey, and the delightful crunch of granola make this drink a perfect immunity-boosting meal.
Detox Turmeric Tea –
If you are a fan of natural ingredients, this herbal tea is just perfect for you! This detox turmeric tea is loaded with the goodness of turmeric, ginger, black pepper and the natural sweetness of honey. Try consuming it in the morning to give your day a fresh start.
Honey Lemon & Ginger Tea –
A basic 5-minute recipe, honey lemon ginger tea is an ideal drink to consume during the monsoon season when our body is at higher risk of infections. As all these ingredients are known for their healing properties, this tea is a beneficial option to boost body immunity.
Always ensure not to boil honey as this may lead to losing all its vital properties. If you are searching for a natural remedy to boost your immune strength, buckwheat honey has you covered! Apart from consuming these food varieties to build body immunity, make sure to have a healthy diet regimen and drink a lot of water and get sufficient sleep for long-lasting good health!