Does Honey and Cinnamon Really Work?

Raw Honey: A Nutritious Natural Sweetener

Raw or natural honey is a superfood that humans have been using for over a millennium. Research shows honey boasts more than 200 bioactive compounds, including flavonoids, phenolic acids, and enzymes, which impart strong antioxidant properties to it.

A single tablespoon or about 21 grams of honey gives you the following nutrients.

• 64 kcal

• 17g Carbohydrates

• 17g Sugars (mostly fructose & glucose)

• Minerals like Potassium, Calcium, Magnesium, Iron, Zinc

• B vitamins

• Antioxidants like polyphenols or flavonoids

• Enzymes such as glucose oxidase

Cinnamon: More Than Just a Spice

Cinnamon is a product that we derive from the inner bark of trees from the Cinnamomum family. This natural substance has countless uses in traditional health remedies.

Here is what you get from a teaspoon or 2.6 grams of cinnamon.

• 6 kcals 

• 2g Carbohydrates

• 0.1g proteins

• Minerals like iron, calcium, manganese, etc.

• Vitamin K

• Polyphenol antioxidants

• Cinnamaldehyde (main active compound)

Honey and Cinnamon Combo: Does it Really Work?

It is clear from the nutritional profiles of organic honey and cinnamon that these natural superfoods can do wonders for your body. You can use this combination regularly to get your necessary dose of nutrients that keep your immunity strong.

The regular use of this combination keeps your body healthy both internally and externally. The antioxidant and antibacterial effects of honey and cinnamon ensure no harmful pathogens enter your system. This keeps you active and healthy all day long.

This natural supplement can result in a healthy lifestyle for people of all ages. However, it is still a good idea to consult your physician before you consume Cinnamon and honey to ensure you are not allergic to them in any way.

Benefits of Honey and Cinnamon Combination

The following are the main benefits that show why you need to use cinnamon and honey as a natural remedy for your health.

• May Promote Heart Health

According to a study, people who eat about 75g of natural honey per day for a month report reduced LDL cholesterol, triglycerides, fasting glucose, and inflammatory markers (CRP), which enhances heart health. The honey-cinnamon combination also leads to healthier blood lipid levels and reduced total cholesterol levels.

The antioxidant richness of the honey and cinnamon combination also lowers the risks of strokes or heart attacks.

• Strengthens the Immune System

Honey and cinnamon contain several bioactive compounds that help you fight foreign pathogens. The antioxidant effect of this combination provides protection to your cells from free radical damage. This enhances your body’s natural defense mechanisms.

Experts recommend this remedy in cold and flu seasons when your body is at a greater risk.

• Relieves Arthritis Pains

Monofloral honey and cinnamon combined give you strong anti-inflammatory properties. This not only alleviates the symptoms of joint inflammation but also prevents it in the future.

This mixture neutralizes free radicals that contribute to joint inflammation. This inflammation triggers joint pain. Thus, the use of this remedy keeps your joints healthy for years on end.

• Can boost energy

Cinnamon and honey promote a healthy energy flow in your body. They stabilize your blood sugar levels and improve insulin action. Honey’s rich nutrient contents, along with a low Glycemic Index ensure you get a steady energy supply throughout the day without any sugar crashes.

• May aid weight loss

This combination also has positive effects on your metabolism. You can add these ingredients to warm water to aid in your weight loss efforts. This mixture reduces your appetite and enhances the feeling of fullness. This allows you to keep your weight in check.

• Benefits for Skin and Hair

Many skincare experts recommend you use honey and cinnamon topically. This remedy is effective for people who wish to get rid of acne. Honey is also effective for wound healing.

Honey and cinnamon-based hair products reduce dandruff and support scalp circulation. This makes your hair stronger as well as shinier.

• Supports Digestive Health

Honey’s prebiotic features feed beneficial gut bacteria. Cinnamon, on the other hand fight harmful bacteria in your digestive tract. The combined effects of these ingredients lead to better digestion and less stomach discomfort.

Regular use of this mix can prevent constipation and stomach ulcers as well. Cinnamon prevents complications such as UTI that result from E. coli infections due to its excellent antibacterial properties. 

• Combat allergies

The cinnamon-honey combo helps you fight seasonal allergies, which prevents common cold as well as other respiratory issues like coughing or sore throat.

Cinnamon’s antibacterial effects prevent the growth of E. coli, candida or Staphylococcus aureus pathogens which cause the common cold.

This mixture coats the lining of your throat which reduces the frequency of coughs. Honey prevents seasonal allergies as it allows your body to build tolerance against local pollen.

Conclusion

The honey and cinnamon pair is in high demand for people who wish to adopt a mindful diet and a healthier lifestyle. This combination is effective as it supports immunity and aids digestion. Its regular use also has positive impacts on your cardiovascular and skin health. 

This nutritious remedy can be a great addition to your diet as it helps you fight allergies without any side effects. So, make sure to add this health mix to your daily diet to enjoy a pleasant flavor with numerous health benefits for years to come.

Visit us at Geohoney today to explore our exclusive range of monofloral honey varieties that you can pair with cinnamon to enhance your physical and mental health.

FAQs

Why does honey pair well with cinnamon?

Both of these ingredients have complementary flavors. They also possess culinary versatility along with shared cultural significance. These factors make them a perfect ingredient for countless wellness remedies and traditional cuisines.

What happens if you mix honey and cinnamon with hot water?

This remedy possesses exceptional antioxidants as well as antimicrobial benefits. Its use keeps harmful bacteria and fungi under control, which prevents infections or seasonal allergies.

What is the ideal time to take honey and cinnamon together?

You can take a honey and cinnamon mixture on an empty stomach in the morning to get maximum benefits.

How much cinnamon or honey should you take in a day according to experts?

Experts suggest you can add two teaspoons of honey and one teaspoon of cinnamon to about two cups of lukewarm water. You can take this mixture daily on an empty stomach without any side effects.

Is the honey and cinnamon combination effective for ovulating women?

The cinnamon and honey combo regulates blood flow to the organs for reproduction in women. Studies show that cinnamon jumpstarts irregular menstrual cycles in women who suffer from polycystic ovarian syndrome.