Does Honey Really Lower Cholesterol Levels? Know The Facts!


Does Honey Really Lower Cholesterol Levels? Know The Facts

Honey is a heavenly product known for its rich therapeutic and medicinal benefits. People have been using this natural product for ages to maintain overall well-being. The list of health perks offered by natural honey is so long. Among all such beautiful benefits, one great advantage of including it in a daily diet is that it helps lower the cholesterol levels of the body. But is it really true? The answer to this question is YES! Let us understand it deeply -

What is Cholesterol? 

What precisely is cholesterol? It is a sort of lipid or fat delivered by the liver required to make Vitamin D and a few hormones, construct cell walls, and make bile salts that help digest fats. Our liver creates enough of this waxy substance (around 1,000 milligrams every day), so we do not need to stress if there is a need to get supplements for it. 

In actuality, numerous food items contain cholesterol, and in some cases, it is difficult to guarantee that we do not intake excess cholesterol that could prompt severe medical conditions. For example, eggs, meats, and entire dairy items (counting milk, cheese, and frozen yogurt) are stacked with cholesterol, while vegetables, natural products, and grains contain none. Since cholesterol cannot travel alone through the circulatory system, it needs to join with specific proteins, which help in transporting cholesterol to various parts of the body. At the point when the cholesterol and protein are consolidated, a lipoprotein is shaped.

Honey is Rich in Antioxidants

Most cholesterol is LDL/bad (low-thickness lipoproteins) cholesterol which can narrow the veins and obstruct the blood vessels that are the source of supply for the imperative organs like the heart, cerebrum, kidneys, and digestive tracts. Thus, it is actually essential to focus on our cholesterol levels by maintaining balanced bodyweight, keeping an active routine to fortify your heart, staying away from food that is high in immersed fat and trans fat, and following a low-fat eating regimen that contains some low-cholesterol food sources like organic products, veggies, entire grains (like bread and cereals), vegetables (beans), and fish. When you eat a more significant amount of these carbohydrate-rich foods, the consumption of foods that are higher in cholesterol and fats is reduced.

One significant step is to start using honey as a sweetener in your recipes. Being rich in minerals like potassium, calcium, sodium, and B complex vitamins, honey is called a cholesterol fighter. High amounts of antioxidants present in honey help in reducing “bad” LDL cholesterol while significantly help in raising “good” HDL cholesterol. Daily consumption of this natural sweetener in moderate quantities helps enhance the blood circulation in the body, thereby keeping every organ fit and healthy. 

Benefits of Dark Honey & Cinnamon Intake

Honey offers the same antioxidants as green vegetables like broccoli, spinach, and fruits like bananas, apples, strawberries, oranges, etc. In addition, dark honey varieties like buckwheat honey are rich in antioxidants and thus help lower cholesterol levels more effectively than lighter honey.

The intake of honey and cinnamon mixture has proved to have innate healing characteristics that help control cholesterol and blood sugar levels. Buy pure and organic raw honey from Geohoney and incorporate it in places where you might be using table sugar. Use it as a home remedy to experience a significant increase in the number of antioxidants in your body that will help you stay stronger and healthier life-long. 

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2 years ago

Yes, honey works best.

Angela Infante
3 years ago

Helpful blog...!

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