Honey, we all have heard about this natural sweetener and are well aware of the exceptional health benefits that it offers. While talking about this beneficial natural ingredient, the classic golden honey is the one that comes in our mind. However, the special white honey is getting all the more prominent and popularized in recent times. Regardless of whether you are totally unaware or somewhat inquisitive about this unique sweetener, it is the one that needs to be included in your pantry.
From a million years ago to the present, honey continues to sweeten and benefit the body. Let us now gain more information about white honey –
Despite its name, white honey isn't absolutely white. It is, however, lighter than conventional honey varieties with the light amber tone, but also relies on the nectar source. White honey is usually made from the nectar collected from the blossoms of the Sedge, Alfalfa, and White Clover. White honey is not obtained in every season and from every flower. Containing a high percentage of vitamins & nutrients that work to promote the body’s health, white honey is known to offer amazing benefits that are good for the body both mentally & physically.
Health Benefits of White Honey –
(1) Prevents Various Disease & Illness – White honey is a good source of antioxidants & compounds called flavonoids & phenolic. Being rich in these antioxidants, white honey assists the body in fighting free radicals thereby reducing the damage to the body cells. It also helps greatly in slowing the aging process & reducing the risk of cancer and heart diseases.
(2) Keeps up the Digestive Health – This is another great benefit offered by white honey. It is effectively used to treat digestive issues such as diarrhea and ulcers and is quite beneficial for gut health. Taking 1-2 teaspoon of honey on an empty stomach soothes stomach pain and help with the healing process.
(3) Treats Cough & Cold Symptoms – White honey is a good cough suppressant and has been a great sore throat remedy compared to over-the-counter cough medicine. Drinking honey with lemon in hot tea or by simply consuming it with warm water provides great relief from cough & cold symptoms.
(4) Athletic Optimization – During the physical performance, particularly in endurance exercise, carbohydrate is the body's essential fuel source. In addition to the fact that honey contains 17 grams of carbohydrate for each tablespoon, it also offers slow-burning fructose. The more slow arrival of fructose (contrasted with glucose) may support athletes all through longer times of physical activity.
(5) Ideal for Baking Purpose – Though not straightforwardly a medical advantage, white honey is proposed to be ideal for baking purposes. Contrasted with different honey varieties, white honey is best to holds dampness for longer timeframes. The lighter taste likewise makes it an amazing sugar alternative, particularly to diminish extra sweet flavor in dishes.
Some Careful Considerations:
Because of its microbial content, natural honey holds some risks. The risks are primarily pointed to botulism, harmful microorganisms that may cause sickness and indications that resemble food poisoning. This is especially dangerous for babies younger than 1 year, so avoid giving raw honey to your babies. People having a weaker immune system should also avoid the consumption of white honey.
Honey can indisputably be fundamental for a solid and well-balanced routine. Beginning at now, there are various wellbeing advantages to using white honey that can actually help you keep fit & strong. Shop for the premium quality white honey at Geohoney & take a step forward towards healthy living.