Honey is considered a natural sugar and taste enhancer. It is a great natural product that is easily accessible in the market and is exceptionally healthy for us! However, it isn't only sugar but substantially more than that. It has a great long history and is known for its therapeutic properties while being called an all-rounder of nature's best remedies. The taste and texture of this sweet golden liquid make it excellent for different purposes.
You may have seen just a few types of honey in texture, color and aroma, which rely upon the processing techniques and therapeutic application. However, depending upon the source of the nectar, the honey composition can affect the texture and taste. Today, more than 300 varieties of honey are accessible in the market, which has a few medical advantages identified with them. They generally vary because of the source or the plants the honey bees have been benefiting from. Yet, the main thing you want to keep in mind concerning honey is that it's ideal to have it in its raw form rather than the pasteurized form, which is promptly available in general stores.
But did you know which are the best types of honey you should add to your daily diet to achieve great health benefits? Below are some of them; let's check them out!
Acacia Honey –
If you are a honey connoisseur, you will ultimately run over Acacia Honey. One of the lightest/clearest honey on the planet (in taste and colour), Acacia Honey is one of the purest and beneficial monofloral honey varieties you will ever find. It is the most popular honey variety globally, especially among people with respiratory disorders and diabetics.
Eucalyptus Honey –
Initially found in Australia, however presently delivered broadly in California, eucalyptus honey smells and tastes wonderful. It is distinctively herbal and, to some degree, treatment, with a trace of menthol. Its colour can vary depending upon the tree or bush from which the honey is collected. It's a great honey variety to battle inflammation, assist with recuperating wounds – and similarly as sharp eucalyptus help with congestion and coughs, it's a good choice for those fighting colds or the flu.
Black Forest Honey –
Black forest honey is another beneficial honey variety that you should add to your daily diet. It is also known as honeydew honey as it is produced by collecting honeydew from the trees instead of gathering nectar from the flowers. Its intense aroma ranging from spicy to smoky or herbal makes it different from other honey varieties. Being rich in antioxidants, this honey variety works best in reducing the risk of cancer advancement & other coronary illnesses.
Linden Honey -
Linden honey is principally produced in Europe, also called lime honey; in America, it is known as basswood honey. No matter what you call it, this light-yellow honey is delicious & delicate, too, with a trace of spices in its aroma. Linden honey is a rare honey variety since the tree is quickly being harvested for home building. Naturopaths regularly recommend it for colds and bronchitis and to calm and detoxify the body. It additionally has some calming characteristics that make it an optimal companion for before-bed natural tea.
All these honey varieties are the best to include in your daily diet but remember not to feed it to babies below one year of age. Make sure to buy your favorite honey variety from a genuine source like Geohoney to gain all health benefits in a wholly natural way!
1 year ago
Healthy tips. Nice blog!