No creature in the world is true than the little honey bee. Incredibly, queen honey bees are hereditarily identical to worker bees. Yet, they're taken care of an alternate eating regimen from working drones their entire lives, from when they are tiny hatchlings until the day they bite the pollen. This diverse meal plan makes their physiology and behavior develop uniquely in contrast to working drones, despite a similar genetic foundation. What is this magical and super-nutritious food? It is royal jelly! But what makes this royal jelly so royal? Let us dig deep to understand more about this –
What is Royal Jelly?
Royal jelly is a protein-rich discharge from the glands of working drones. While all hatchlings are fed royal jelly for the initial three days of life, hatchlings picked by the working drones to become queen are bathed in royal jelly in extraordinary, prolonged 'queen cells' throughout their development. After the larval stage is finished and the queen bee grows, she is taken care of royal jelly for the duration of her life.
Royal Jelly is a supplement-rich fluid with 66% water, 13% protein, 15% starch, 5% unsaturated fats, and 1% minor components. It contains all vitamins B and hints of nutrient C. Royal jelly also contains collagen (the significant protein in our skin, hair, nails, bones, and veins) and a few antioxidants.
Today, royal jelly is generally sold as a nourishing enhancement. However, it should be taken in such modest quantities (~250-500mg at a time) that utilizing it as a wellspring of dietary supplements doesn't bode well.
(1) Boosting Immunity
Consuming a teaspoon of royal jelly each day with your morning meal can truly help over the long haul. It fortifies your body from the inside and lifts your immune strength, and fighting off sicknesses becomes simpler as the body turns out to be less vulnerable against dangerous microscopic organisms. In addition, it sustains the body with all effective supplements that the body may be lacking.
(2) Slows the Aging Process
As royal jelly contains Vitamin C, applying it topically on the skin makes it very healthy, glowing, and youthful. It gives a natural shine to the skin from the inside out and prevents the appearance of premature aging signs like wrinkles or dark spots.
(3) Cures Digestive Problems
Royal jelly acts as a probiotic that assists the body in getting rid of all kinds of digestive system issues like indigestion, constipation, and gas.
(4) Helps in Treating Fertility Issues
Royal jam's consequences for fertility have been proved in animal studies – maybe because of its capacity to adjust hormone levels or its capacity to support general health and sustenance. For example, in three unique examinations, hares fed a royal jelly supplement had enhanced fertility; quail arrived at sexual maturity quicker and laid more eggs, and chickens had increased egg production.
Other uses of royal jelly that are not proven in human beings include treating premenstrual syndrome, pancreatitis, high cholesterol, liver or kidney disease, diabetic foot ulcers, stomach ulcer, asthma, skin disorders, and many other conditions.
Royal jelly can be commonly found in diet or organic food stores, but it is advised to buy it from a genuine honey brand as Geohoney. It usually comes in powdered form or granules and is best to add it in yogurts, salads, smoothies, or cold beverages. Never heat royal jelly as heating will destroy all of the enzymatic properties and proteins beneficial for human consumption. However, you can add honey and royal jelly to your daily diet – and receive the best of both!