What Is Clover Honey? Uses, Nutrition, and Benefits

What is Clover Honey?

Clover honey is an exotic monofloral honey variety that bees make from the nectar of Trifolium species or clover plants.

This plant mainly grows in the meadows or fields, especially in North American and European regions. The abundant Clover flowers grow for a long period, which allows bees to collect more nectar in less time. This is the reason behind the high yields of clover honey. A study shows that a primary source for clover honey can yield about 65 kg of honey per hectare on average.

Another study shows that North America accounts for the largest share of clover honey revenue, which is around 38% to 40% of the global market. Other main producers of clover honey include the following.

• New Zealand

• Canada

• Brazil

• Parts of Asia 

Key Features of Clover Honey

Here is what makes clover honey stand out.

• You can find this honey in water-white to light amber hues based on the type of clover flower.

• This honey has a gentle flavor with subtle floral notes.

• Clover honey has a thick but spreadable consistency.

• This honey crystallizes very slowly.

• It is a rich source of antioxidants such as phenols.

• This honey possesses a long shelf life under ideal storage conditions.

• This honey is rich in various vitamins as well as minerals which are the reason behind several health benefits of clover honey.

Nutritional Profile of Clover Honey

Research shows that more than 79% of general honey users utilize this sweetener for medicinal purposes to treat conditions like sore throat or seasonal allergies. This honey also has countless benefits for your immunity as well as your general well-being.

All these health benefits of clover honey result from its impressive nutritional profile. Here is what you get from 1 tablespoon or 21 grams of this honey.

• 64 kcal calories

• 17 grams of carbohydrates

• 16 grams of natural sugars

• Minerals like calcium, potassium, magnesium, iron, etc.

• Antioxidants like flavonoids and phenols

• Natural enzymes like glucose oxidase or Diastase (Amylase)

• Approximately 18% water

• Vitamin C and B vitamins like B1 (Thiamine), B2 (Riboflavin), B3 (Niacin)

Health Benefits of Clover Honey

The following are some notable benefits of clover honey for your health.

• May Support Heart Health

Clover honey is an effective natural food for the health of your heart. Its regular consumption leads to better cholesterol level regulation. The antioxidant effects of clover honey reduce oxidative stress in your blood vessels. This regulates your heart rate and prevents the risks of life-threatening cardiovascular health issues.

• Useful in weight Management

Many weight loss experts recommend you eat a spoonful of honey before bed. This is because it burns body fat while you sleep for the night, which makes it an effective weight management solution.

You can also take this raw honey with warm water on an empty stomach. This not only activates your metabolism but also increases the feeling of fullness. The regular use of this honey thus ensures you stick to a mindful diet, which reduces the risks of weight gain.

• Natural Energy Booster

Clover honey contains natural sugars that your body can quickly absorb. The glucose content of the honey gives you an immediate energy boost. The fructose, on the other hand metabolizes slowly. This gives you a sustained energy supply that you need to stay active all day.

• Rich in Antioxidants

Antioxidants are essential for your body as they protect your cells from oxidative stress. This stress is a major cause of ageing or chronic illnesses in most people.

People who consume clover honey enjoy better cellular health as well as immunity. This honey prevents internal inflammation which gives you better immunity every day.

• Antibacterial and Antimicrobial Properties

Apart from high antioxidant content, clover honey also comes with very low moisture content as well as acidity. This honey also promotes hydrogen peroxide production, which makes it a powerful antimicrobial and antibacterial agent.

These features of clover honey make it effective for the prevention of seasonal illnesses or infections. Regular use of this honey also promotes faster wound healing for people who suffer from minor wounds.

• Supports Digestive Health

Clover honey has strong prebiotic features. This monofloral honey nourishes the beneficial gut bacteria, which builds a stronger gastrointestinal system. People who suffer from indigestion or bloating can take this honey to ease the symptoms.

This honey is very light on the palate and gentle on the stomach, which makes it an ideal option for people who often experience digestive discomfort.

• Strengthens the immune system

Clover honey is a rich source of antioxidants as well as natural enzymes. These help keep viral diseases at bay, which prevents infections. 

People who consume clover honey before breakfast can enjoy better energy levels throughout the day. This honey works as a cleansing tone,r which allows you to fight every external pathogen that can harm your health.

Uses of Clover Honey

The following are some popular uses of clover honey that show why it is so special.

• Clover honey’s humectant features make it a key ingredient in face masks as well as moisturizers.

• You can consume it with warm water to treat stomach issues.

• You can use this honey raw to suppress coughing.

• Clover honey, lemon, and water mixture is an effective remedy for sore throat relief. 

• You can use it to fight skin acne, redness, or inflammation. 

• You can use it in natural lip balms or hair masks to prevent dryness.

• You can use this honey topically on minor burns or wounds to prevent infections.

• You can drizzle this honey over toast, yoghurt, oatmeal, and countless other breakfast items. According to a report, about 60% of clover honey revenue comes from use in the food sector, which uses it for baking, beverages, sauces, etc.

• This honey is also useful for making salad dressings or glazes.

• You can use clover honey as an alternative to refined sugar in baked goods.

Conclusion

Clover honey is one of the most versatile and nutritionally impressive honey types. You can use this honey as a natural sweetener or a wellness remedy for a wide range of health conditions.

This honey gives you a perfect balance of taste and health, which you do not find in regular monofloral honey varieties. People who wish to eat healthy can add this honey to their daily routine and notice positive results in very little time.

So make sure to consider this antioxidant-rich honey the next time you want to try a honey variety that is both flavorful and amazing in every way. 

Visit us at Geohoney today to order our premium quality, raw monofloral honey to enjoy unmatched flavor with countless nutritional benefits every single day.

FAQs

What are the main health benefits of clover honey?

Clover honey possesses versatile health benefits. It boosts immunity and reduces inflammation. It also treats sore throats as well as coughs.

What makes clover honey different from regular honey?

Raw clover honey undergoes minimal processing. Manufacturers do not heat it beyond natural hive temperatures. This preserves natural enzymes, minerals, and other nutrients of this honey. Regular honey is heavily processed, which makes it less nutritious.

How can you describe the flavor of pure clover honey>

This honey has a mildly sweet flavor with vanilla-like notes. This light flavor makes it perfect for baking.

Is clover honey safe for people with diabetes?

People with diabetes consume clover honey in moderation due to its lower GI than regular sugar.

Can people with high cholesterol benefit from clover honey?

The use of monofloral clover honeys lowers LDL cholesterol as well as overall cholesterol. It also lowers fasting triglyceride levels, which makes it a better option for people with high cholesterol.