There are several types of honey available in the market that you might have heard about. Different varieties of honey have different nutritional benefits and are used for varied medicinal purposes. Honey assists in enhancing overall health by treating several illnesses. Depending on the flower source from which nectar is collected, the honey's color, aroma, and flavor vary dramatically. Among such excellent types of honey available in the market, White honey holds a top place in the list.
Despite its name, white honey isn't white. It is a lot lighter than customary honey and generally an exceptionally light golden color that depends upon the nectar source. It is commonly made from the nectar of the kiawe tree flowers, local to Hawaii, and portrays the particular white honey-smooth and velvety. This light-colored honey offers a lighter taste and sweetness contrasted with darker honey varieties. Some of the flowers that mainly produce white honey are - fireweed, white clover, sage, alfalfa, etc. However, despite the source, all-white honey offers significant medical advantages when consumed, particularly in its raw form.
Excellent Health Benefits of White Honey -
Rich in Antioxidants: Being a powerhouse of antioxidants, white honey is beneficial for the body to fight away free radicals and protect it from any kind of cellular damage. As these free radicals are responsible for the aging process and increase coronary disease and cancer risk, white honey helps safeguard the body from such illnesses.
Treats Digestive Issues: White honey additionally helps you in treating digestive problems like ulcers, diarrhea, constipation, etc. It works on strengthening the digestive system and subsequently supports digestion. Taking 1 to 2 teaspoons of white honey on an empty stomach provides excellent relief in stomach pain and helps maintain proper digestion.
Enhances Skin Health & Promotes Wound Healing: White honey is rich in phytonutrients; thus, it is a great natural ingredient to beautify skin and heal skin wounds and is used in beauty products. White honey also has antibacterial properties that help in destroying harmful bacteria and fungus.
Provides Relief from Cough & Sore Throat: White honey can act as a magical remedy to relieve the pain, especially when dealing with a cough and a sore throat. In addition, it acts as a cough suppressant, even compared to over-the-counter cough medicine.
Improves Athletic Performance: During exercise sessions, mainly while doing strengthening workouts, sugar is the essential fuel source for the body. In addition to the fact that honey contains 17 grams of sugar for each tablespoon, it offers slow-burning fructose. The slower release of fructose helps athletes to stay active and energetic for more extended periods of physical activity.
Suitable For Baking Purpose: Although not a health benefit, white honey is the best to use for baking purposes. It retains moisture for a more extended period and is an excellent sugar alternative, especially when you don't want baked items to be extremely sweet.
The presence of microbial content in white honey holds some risk and should be consumed cautiously. It may result in botulism in infants and cause problems to people allergic to bee products. Also, it is a must to consume only pure and organic raw honey as processed honey does not offer actual benefits. Instead, shop for the purest white honey available at Geohoney sourced directly from the hives and taste the delicious honey you have ever tasted!