All types of honey offer certain enzymes, nutrients, and health benefits. But some of these types offer more of these benefits than others. A true honey enthusiast knows what makes different types of honey unique and better in terms of flavor as well as texture.
Here is what the CEO of B A Barry Group and the founder of Geohoney Mr. Basem Barry has to say
“Honey comes in myriads of colors and textures each offering its own set of health benefits. So, to make the most of your store-bought honey, first, you need to understand what makes that particular type of monofloral or polyfloral honey so special.”
This blog explores the difference between the two common types of honey i.e., white raw honey and regular honey. This will enable you to identify each type instantly so that you always make the right choice when buying honey.
White honey sometimes also referred to as pure raw honey is a rare honey type that is collected directly from the beehives without any heating processes. This type of honey is recognized by its creamy texture which allows it to spread just like butter.
This honey is considered more valuable as it has a higher concentration of antioxidants and enzymes due to minimal processing.
The most common producers of white honey are flowers from the Kiawe Tree which are native to Hawaii. Some other flowers that can be used to produce white honey are fireweed, alfalfa, white clover, sage, etc.
Since white honey isn’t that common, some producers artificially crystallize honey obtained from other flowers. The crystallization creates a white texture and this honey is then blended so that crystals are fully mixed with honey giving it a creamy white appearance just like regular white honey.
Here are a few health benefits of white organic honey that make it so special
This is the type of honey that has a dark brown to light golden color that you normally see in households and local stores. This type of honey is collected by the bees from the nectar of local flowers which beekeepers then harvest and pack without any processing and in some cases after processing.
In most cases when you buy organic honey online it is mostly processed to give it a clear color and texture. This honey is heated in a process called pasteurization and then filtered which removes pollen, enzymes, and other healthy nutrients from it.
This slows down the crystallization of regular honey which increases its shelf life. However, the heating reduces the health benefits of this type of honey.
Here is a brief comparison between white honey vs regular honey to help you understand the difference between the two better
When you buy unprocessed honey, especially white honey, you get a higher concentration of nutrients. As this honey is simply collected and lightly filtered before packaging, it is able to retain most of its antioxidants, nutrients, and enzymes.
On the other hand, regular honey goes through intense processing at high temperatures which removes most of the healthy components from it.
Another difference between white and regular honey is the extent of processing. Regular honey is first collected and then filtered to get rid of debris, dead bee parts, pollen, etc.
After that, it is heated at 160 Degrees Fahrenheit to remove yeast, enzymes, etc., in a process called pasteurization. Then ultrafiltration is done to further ensure a smooth texture before packaging.
On the other hand, the white honey that you buy from the best honey brand is simply collected from the beehives and packaged after lightly filtering to ensure there is no debris.
Regular honey can be obtained from the nectar of even the most common and local plants. On the other hand, to create white honey bees have to collect nectar from rare flowers from the Kiawe Trees in Hawaii.
Other sources of white honey like alfalfa, Sage, and white clover are also not that common.
White honey gives you a very subtle delicate sweet taste. You can also sense some mild floral undertones in this type of honey.
Regular honey, however, has a more varied flavor profile. Based on the floral source, its taste can vary from sweet floral to rich malty.
White honey has a light color and creamy texture. On the other hand, regular honey ranges from light yellow to golden colors with a very thick texture.
White honey is pricier owing to its rarity and higher nutritional value. Seasonality or geographical factors also make this type of honey rarer and hence more expensive.
On the other hand, you can buy raw honey with ease and at an affordable rate from your local store or online honey seller.
Both white honey and regular honey are adored worldwide for their unique taste and several health benefits. White honey has a more cloudy and creamy texture while regular honey looks clearer. The flavor profile of regular honey varies from mild floral to rich malty while the white honey tastes delicately mild with subtle floral undertones.
So, the next time you are out buying your favorite honey keep these points in mind. This way you can save so much of your time when buying white or regular honey and get exactly what you are paying for.
GeoHoney is the leading honey brand based in Dubai with over 130 farms equipped with the latest new-tech monofloral initiatives. Our 100% pure, raw, and natural monofloral honey is carefully prepared using single nectar sources which ensures both a high concentration of nutrients and enzymes.
Working with worldwide beekeepers from more than 53 countries Goehoney strives to produce monofloral honey that meets the highest global quality control standards while using environmentally sustainable resources and adhering to socially responsible policies.
Visit GEOHONEY today to get your hands on the most raw and pure monofloral honey out there to improve your health and well-being without sacrificing sweetness.
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