All of us know that smoking is dangerous to our health & has many adverse effects on our body. It leads to a variety of complications that pose long-term effects on the body. Nothing is safe in tobacco products and inhaling these substances not only just affects the lungs but the entire body.
Tobacco smoke is unfathomably destructive to your overall health. There's no protected method to smoke. Supplanting your cigarette with a cigar, pipe, or hookah won’t assist you with keeping away from the health risks.
Cigarettes contain around 600 ingredients, large numbers of which can likewise be found in cigars and hookahs. At the point when these ingredients are consumed, they produce in excess of 7,000 chemical compounds, as indicated by the American Lung Association. A significant number of those chemical substances are toxic in nature and 69% of them are closely linked to the development of cancerous cells. While the impacts of smoking may not be quick, the intricacies and harm can keep going for quite a long time. Fortunately stopping smoking can reverse numerous impacts.
As smoking is a key factor responsible for serious health issues like stroke, cardiovascular diseases, coronary artery disease, myocardial infarction, and many more, many smokers use traditional cigarettes. Several kinds of research are looking deeper into the use of natural products to assist smokers in quitting this bad habit to reduce the damage they are doing to their health. Natural honey has emerged as a natural & effective ingredient in reducing the toxic effects of smoking in rats.
Honey is a natural product formed by the honey bees by collecting nectar from different flowers. Being rich in carbohydrates, minerals, enzymes, antioxidants, and many more nutritional compounds, bee honey is proven to be beneficial for humans. Even in the research carried out on rats, honey has been shown to improve sperm parameters and serum testosterone level in rats that were exposed to it for over 13 weeks.
Similarly, a study was carried out by Malaysian researchers on a group of smokers. Half of the group was supplemented with honey and the other group was not. As the free radicals in cigarettes cause oxidant activity in the smokers which in turn damages the cell structure & leads to various health problems.
After a few weeks, chronic smokers who were supplemented with honey were found to have a greater & improved antioxidant status. Due to its rich antioxidant properties, honey reduces oxidative stress. Thus, it was suggested that honey can be used as a natural supplement by smokers to protect & reduce the risk of having cardiovascular diseases.
If you are as yet wavering with regards to quitting cigarettes, reconsider. While you may imagine that it's an issue you can manage later, the current proof proposes that time isn't your ally. While you should always approach smoking quitting as a positive step toward a longer and healthier life, it is similarly essential to comprehend the outcomes of inaction. By doing so, you can make a better choice and take the further steps required to kick the habit once and for all. The earlier you start opting to quit these habits, the greater are the benefits that you will achieve. Some of the immediate benefits are –
(1) Reduced blood pressure
(2) Reduced amount of carbon monoxide in the blood
(3) Improved blood circulation
(4) Less issue of sneezing & coughing are experienced
Quitting the habit of smoking is extremely difficult. But if you have decided to do so, there are numerous ways that can help you achieve your goal. Consult your doctor to make a health plan and take prescribed medication along with natural supplements that will help in making the process simpler. Since smoking affects every organ of the body, it's better to quit this habit as soon as you can. This “World No Tobacco Day”, add the sweetness of world best honey offered by Geohoney in your life and say no to smoking and tobacco for a healthier and happier life forever.
1 year ago
Nice content, post more like this.
1 year ago
very nice content.
2 years ago
Well-written and helpful blog.