We all know that bee pollen is a natural food found in nature loaded with nutritional benefits. Being simply a mixture of flower nectar & mineral, it is a great source of protein for the little honey bees and humans too. It is an energy-rich protein rich in antioxidants, enzymes and 22 essential types of amino acids. This wonderful bee product is not only advantageous for the health but tastier also. Bee pollen offers a variety of health benefits like –
1. Soothes seasonal allergies
2. Helps in reducing the stress
3. Gives an instant energy boost to the body
4. Enhances liver health
5. Assists in skin healing
6. Is a great dietary supplement
7. Provides relief in inflammation
8. Increases endurance levels
As we all commonly know about the wonderful health advantages of bee pollen, we have come up with some exciting & nutritious bee pollen recipes that you can try at your home anytime.
Let’s read below about 3 easy bee pollen recipes -
(1) Green Spring Smoothie -
(a) 2 Celery Stalks
(b) Nut Milk - 1 ½ Cup
(c) Greens - 1 Cup
(d) Avocado - ½ Cup
(e) Hemp Seeds - 2 Tablespoon
(f) Fresh Ginger - Few Slivers
(g) Bee Pollen - 1 Tablespoon
(h) Juice of ½ Lemon
(I) Lemon Zest
How to Prepare:
Take a blender. Put all the suggested ingredients in a blender. Make a finely blended & smooth mixture by adding nut milk slowly. Once the mixture turns completely smooth, pour it in a glass & add your favorite nut toppings to make it more delicious.
(2) Oats with Bee Pollen -
For Oat Base:
(a) Rolled Oats - 1/2 cup
(b) Almond Milk - 2/3 cup
(c) Chia Seeds - 1 Tablespoon
(d) A Dash of Cinnamon
For Oat Toppings:
(a) Slivered Almonds - 2 Tablespoon
(b) Bee Pollen - 1 -2 Tablespoon
(c) Shredded Coconut Flakes - 1 Tablespoon
(d) Blueberries - ¼ Cup
How to Prepare:
Pour the oats into a small jar and add almond milk to it. Add a dash of cinnamon, chia seeds, & blueberries along with the above mixture to the jar. Stir the ingredients well together and place the container in the fridge overnight by properly sealing it. Pour out the contents of the overnight oats base into a bowl. Garnish the oats base with bee pollen, shredded coconut flakes, and almonds to make it beautiful in appearance & more nutritious.
(3) Chocolate Flavored Bee Pollen Ice Cream -
(a) Avocado - 1
(b) Frozen Banana - 1
(c) Green - 1 Cup
(d) Raw Cacao Powder - 1 Tablespoon
(e) Walnuts - 1/2 Cup
(f) Raspberries - 1/2 Cup
(g) Collagen Protein - 1-2 Tablespoon
How to Prepare:
Take a blender jar & mash avocado, raspberries, banana, & collagen protein properly.
Take a separate bowl and put 1 tsp. cacao, 1 tsp. bee pollen, 4 walnuts, a pinch of sea salt (as per the taste), and mix all the ingredients to prepare the dessert topping. This is a perfect snack for mid-day/late afternoon hunger cravings. Using raw cacao and bee pollen is a good source to increase body energy.
There are a variety of reasons to include this nutritious bee product in your diet. But always be careful to buy only the best quality bee pollen from Geohoney. Explore our wide collection of exclusive natural honey products and order them online through the website or app to avail of great discounts. Shop now!