Best Ways to Use Honey for Immunity, Cough & Sore Throat (Doctor-Approved Tips)

How to Use Honey for Alleviating Cough

Honey is an effective cough suppressant. Many doctors recommend honey for seasonal allergies due to its impressive demulcent effect, which soothes the lining of your throat. 

Honey reduces the swelling of your airways, and it thins your mucus, which clears your throat.

Here are some effective ways you can use honey to get rid of coughs.

• Eat it Raw

Take 1-2 teaspoons of raw honey. Do not swallow immediately. Instead, let it slowly dissolve in your mouth. Experts suggest you take it about 30 minutes before bedtime as it prevents throat irritation and improves sleep quality.

• Honey and Ginger

Add about a half teaspoon of fresh ginger juice to 1 teaspoon of honey. Mix it and take twice daily to get instant cough relief.

• Honey and Lemon Juice

Take a cup of lukewarm water and add about 1 tablespoon of honey to it. Then add the juice of about half a lemon to this mixture. You can sip this slowly once or twice a day to get rid of coughing.

How to Use Honey for Alleviating Sore Throat

Raw honey alleviates a sore throat as it creates a coating over the inflamed tissue in your throat. This reduces the burning or scratchy sensation. There are many medicinal uses of honey when it comes to sore throat treatment as well as prevention. 

Here are some effective remedies you can try out.

• Honey and Warm Water

Take a cup of lukewarm water and add a tablespoon of honey to it. Mix the honey thoroughly. You can either sip this slowly or gargle it at least once a day to get rid of mild throat pain.

• Honey with Turmeric and Black Pepper

Add about a half teaspoon of turmeric powder to one teaspoon of honey. Then add a pinch of black pepper to the mix. You can take this once daily to soothe your sore throat.

Conclusion

Honey is among the very few natural foods that are rich in antioxidants and enzymes. The minerals and vitamins in honey further give it strong antibacterial properties.

All these features of raw honey strengthen your immunity naturally. This helps you fight seasonal illnesses like cold, flu, sore throat, and coughing much better. As this blog makes it pretty clear, there are so many traditional, medically approved remedies that use raw honey as the main ingredient.

So, make sure to try these at least once to understand the true healing powers of this golden liquid.

Visit us at Geohoney today to get the purest and 100% raw monofloral honey to strengthen your immunity and to beat cough, sore throat, and seasonal flu in no time.

FAQs

How can I use honey to alleviate a cough or sore throat?

You can add it to your tea or warm lemon water to soothe a sore throat. You can also have raw honey directly to lessen the symptoms.

How much honey do experts recommend for a sore throat?

You can take anywhere from a teaspoon to a tablespoon of honey two times a day to reduce inflammation, which treats a sore throat.

What can you mix in honey to boost immunity?

You can combine it with warm water or lemon. You can also add it to ginger or turmeric to boost immunity instantly.

What is the most effective way you can use honey to get maximum health benefits?

There are literally so many ways you can use honey for your health. You can use it as a sweetener for plain yoghurt and coffee. You can also add it to your cooking or baking recipes to get maximum health benefits.

How can I use honey to support my immune system?

You can either have it raw or mix it with warm water, lemon juice, or green tea to boost your immunity. You can also replace it with white sugar in your everyday diet to get a stronger immune system.

How to eat honey for the best results when you have a sore throat?

You can consume organic honey with lukewarm water to get the best results in case of a sore throat or coughing.

Can I consume raw honey directly to relieve a sore throat?

Yes, you can eat about a teaspoon or two of raw honey directly to treat a sore throat.