Can You Use Honey for PMS or Hormonal Acne?

Hormonal Acne: Main Causes and Symptoms

This is a form of acne that is caused by changes in hormone levels. This condition arises when there are fluctuations in androgens like testosterone in your body, which cause excessive sebum or oil production in your skin, inflammation, and clogging of the pores.

This leads to acne breakouts, such as blackheads or pimples, mainly on your face, neck, back, and chest.

Causes

• In most cases, a surge in androgens during puberty is the leading cause of hormonal acne.

• Hormonal fluctuation during the menstrual cycle or periods is a possible cause of acne in women.

• Hormonal changes during pregnancy can also lead to acne in women.

• The use of certain medications that contain testosterone, lithium, or steroids can also lead to hormonal acne.

Symptoms

• The presence of whiteheads or blackheads, which are non-inflamed lesions caused by clogged pores.

• Inflamed, pus-filled, red bumps called papules and pustules appear on your skin.

• Deeper and painful lesions called cysts or nodules that can also cause pus accumulation or scarring on your skin.

Honey for PMS: Why is It Effective?

Honey is a healthy sugar alternative that can manage your blood sugar levels and keep you nourished. Poorly managed blood sugar is among the main causes of hormonal fluctuations, and that, in turn, worsens PMS symptoms.

Honey is a rich source of antioxidants, and it possesses impressive anti-inflammatory and antibacterial features as well. Women with PMS can take 2-3 spoonfuls of organic honey daily to manage the symptoms.

 The use of honey has many benefits for PMS.

• It contains antioxidants that prevent the harmful effects of free radicals on your body. It is also linked to mood improvement and stability.

• Honey is an energy-dense and nutrient-rich substance that can give you an energy boost, which can help you fight fatigue and pains caused by PMS.

• Honey’s anti-inflammatory effects make it useful for reducing the intensity and frequency of period cramps.

• Honey is a source of tryptophan, which is a valuable amino acid that facilitates serotonin production. This is used to produce melatonin, i.e., a sleep hormone. This hormone helps you get a good night’s sleep during your PMS.

How to Use Honey for PMS Relief?

The following are a few ways you can use honey for PMS relief.

• Honey Tea

Place a cup of hot water on a stove and heat it lightly. After that, add 1 tsp organic honey and some chamomile, ginger, and raspberry leaf tea to the mix and gently stir the tea.

This simple remedy calms your nervous system and eases cramps.

• Honey and Apple Cider Vinegar Drink

Take 1 cup of warm water and mix 1 tsp of monofloral honey and 1 tablespoon of apple cider vinegar in it. Drink this mixture slowly once a day. It can detox your pathways and support digestion, which can lead to hormonal balance.

• Raw Honey

You can also eat 1 tsp of raw honey before going to bed. It improves your sleep and stabilizes overnight blood sugar level, which helps you fight anxiety or restlessness caused by PMS.

Honey for Hormonal Acne: What Makes it Effective?

Raw organic honey is an extremely effective treatment for hormonal acne. Apart from balancing your hormones, honey can also treat acne symptoms when applied topically to your skin.

Honey contains glucose oxidase enzyme, which converts glucose into hydrogen peroxide when honey is applied to the skin. This compound behaves just like benzoyl peroxide-based creams or gels, which are effective acne treatments.  

The benefits of honey for acne prone skin arise from its excellent antibacterial and anti-inflammatory properties, which reduce swelling and irritation and eliminate Cutibacterium acnes bacteria, which cause acne.

Honey is also an effective remedy for regenerating and healing your skin, and its hydrating features make sure your skin stays nourished and its pores never clog. By preventing skin pores from clogging, honey reduces the risks of whiteheads and red, inflamed pimples, giving you a radiant and glowing skin. 

Here are a few reasons why honey is an effective treatment for hormonal acne.

• Honey exfoliates your skin, which removes dead skin cells, dirt, and oil, keeping the pores clear and skin looking smooth.

• Honey maintains the skin’s moisture barrier and pH balance, which regulates oil production, leading to fewer breakout risks.

• Honey contains hydrogen peroxide, which kills acne-producing bacteria, reduces inflammation, and promotes faster healing of the skin.

• The emollient nature of honey ensures the acne-affected areas of your skin stay moist and infection-free.

• It minimizes scarring and promotes faster skin reaeration.   

How to Use Honey for Hormonal Acne?

There are many ways you can use honey in skincare for treating acne, and this next section covers the most effective and simple ones.

• Honey/Green Clay Face Mask

Add 3 teaspoons of honey to 1 teaspoon of green clay and create a homogenous mixture. You can spread this paste on your chin, forehead, nose, and cheeks. Spray your face with water to ensure the clay doesn’t dry out. Keep this mask on for about 15 to 20 minutes and then rinse with lukewarm water.

This mask will absorb excess sebum and treat existing acne, making your skin clearer instantly.

• Honey/Milk Face Mask

To make this mask, add two teaspoons of honey to two teaspoons of milk. Make sure to mix the ingredients properly and then apply this mask to your face and keep it on for 20 minutes. Then, rinse your face with lukewarm water to get moisturized, fresh, and pimple-free skin.

• Honey/Egg White Combo

Add a teaspoon of milk and honey to a whipped egg white. Apply this mask to your face and leave it on for about 30 minutes. After that, you can rinse your face with lukewarm water. The combined effects of egg whites, milk, and honey will remove excess sebum, eliminate blackheads, and make your skin soft, supple, and firm at the same time.

Conclusion

PMS and hormonal acne both can be really frustrating, painful, and persistent. Now you can take over-the-counter medicines or synthetic creams to ease the symptoms a little bit. But most of these products come with side effects that do you more harm than good in the long run.

Honey gives you a natural, side-effect-free, and healthy way to fight acne and PMS. It contains anti-inflammatory features, and its antibacterial activity keeps harmful acne-producing bacteria at bay.

Honey is also quite effective for balancing your hormone levels and hydrating and exfoliating your skin, which further ensures acne and PMS prevention.

You can visit us at Geohoney to explore our wide range of pure, raw, monofloral honey varieties to get rid of acne and PMS complications without any side effects.