We all have heard about Carob honey and its beneficial properties. This monofloral honey is produced using the nectar of the carob tree flowers. Many beekeepers believe that honey bees also collect the honeydew found on the carob fruit pods. Thus, this honey shares similar characteristics to the carob fruit pod, rich in minerals, vitamins, and completely nutritious food.
Carob honey is a delicious treat in dark amber color and offers a rich taste similar to chocolate. It carries a medium aromatic intensity with a slightly bitter aftertaste. It is rich in minerals, antibacterial and antioxidant properties, and has a fast crystallization rate that turns into a soft coarse texture.
Various studies have found that carob honey is rich in antioxidant properties and is a powerful ingredient to defend the body from unwanted diseases. A daily dose of carob honey does more than satisfy the sweet tooth; it also raises levels of disease-fighting antioxidants in the blood. So including it in the daily diet not only sweetens the food but helps in boosting the body's natural defenses.
High Antioxidant Capacity of Carob Honey –
Researchers say that carob honey contains changing concentrations of polyphenols, which are potent antioxidants capable of decreasing the risk of coronary illness and disease. Polyphenols are additionally found in natural products, vegetables, tea, and olive oil.
A regular dose of raw honey can deliver a surge of antioxidants; researchers articulate this is the initial study to look at the effects of long-term honey consumption. Antioxidants are essential to safeguard people from illness by slowing destructive disease processes in the body. The honey compounds work by searching for free radicals - unstable compounds that can damage healthy cells and compromise their function.
A person consumes more than 150 pounds of sugar per year; substituting carob honey in a daily diet for traditional sweeteners may prove a healthier option for people.
Major Health Benefits of Carob Honey –
(1) Regular consumption of carob honey helps lower the cholesterol level in the blood.
(2) It is also helpful in posing positive impacts against diabetes and obesity problems.
(3) It is generally recommended to people for the regulation of intestinal function.
(4) The rich antibacterial and antiseptic properties provide relief from constipation or frequent diarrhea.
(5) Apart from this, it helps provide relief from bronchitis, colds, cough, and other respiratory issues.
Choosing the right carob honey is equally essential to avail all the benefits. Always read the labels before buying a honey jar and purchase from a genuine honey brand like Geohoney. As raw carob honey contains a rich amount of nutrients, it potentially offers other powerful health benefits. It also contains extra elements, such as bee pollen and bee propolis, which can additionally offer more antioxidant and antibacterial properties that are extremely good for the overall health, be it physical or mental. Although carob honey is an excellent alternative to sugar and a delectable chocolaty treat, it is suggested to consume it in moderation, as it still behaves like sugar in your body.