Are you in your pregnancy days? We know about that combined feeling of excitement and discomfort! It is the time when you need to pay extra attention to health and wellbeing. During this period, women become more aware of everything they apply on their skin and ingest in their bodies. It is because these things have the potential to be passed onto their unborn baby.
Many of them decide to opt for natural nourishments during this time to remain healthy & fit and limit any harmful substance introduction to themselves and their unborn child. They are particular about picking what food to eat, what amount to eat, conceivable hurtful impacts of the food, and so on. Normally, when Manuka honey comes into the conversation, practically all expectant have a similar inquiry:
Is It Safe to Include Manuka Honey in Diet During Pregnancy?
The answer to this question is a big "Yes"
Manuka honey is completely safe for the expectant mothers and proves to be an excellent alternative to all other existing medicine forms. As it is wholly natural, it has no negative effects, and can hugely benefit both mother and the unborn child
It has an exceptional spot in customary medication, as it is considered to have helpful properties that could be viewed as valuable during pregnancy. It greatly supports and pampers the expectant women during these special nine months and beyond.
Now let's look at the facts behind some of the reported benefits of Manuka Honey during pregnancy.
- Immunity –
Immunity levels are typically deficient during pregnancy! Cold, fever and sore throats are extremely customary events. Expending Manuka honey builds invulnerability and is additionally a splendid solution for all cold-related sicknesses.
- Energy Level –
All-day long tiredness is a common feeling during pregnancy. Just eat Manuka honey straight from the spoon and experience improved energy with enhanced stamina. As it’s not good to intake too much sweet during this period, consuming a small amount of natural honey can be beneficial as it’s a perfectly sweet addition to foods and smoothies.
- Skincare –
Pregnant women are more inclined to skin conditions like skin inflammation due to excessive hormonal changes occurring in their bodies. Applying some Manuka honey on breakouts or using it as an antibacterial, calming, and saturating face cover can help eliminate the dry skin and acne during pregnancy
- Digestion –
Indigestion and heartburn is the most common problem during pregnancy. This is especially more during the third trimester. Consuming a glass full of warm milk with honey is a sure way to ease indigestion discomfort.
- Insomnia –
Consuming honey is an age-old practice in Ayurveda used for treating insomnia. Milk and honey proved to be the best concoction that provides great relief in curing insomnia during pregnancy. Drinking a glass of milk with a spoonful of honey promotes undisturbed sleep.
Manuka honey is extremely safe to consume until you are allergic to it. Being natural and healthy, you mustn't consume this honey in a form that may adversely affect you. Keep in mind to eat all sugars in moderation and ensure that your diet is full of veggies, proteins, and good fats to keep you and your baby hale and hearty.