There is nothing better than a sweet cup of coffee in the morning to start your day right! Now if you are like most people, you too like your coffee with a bit of sugar to create that perfect combo. However, having sugar daily in your coffee can also lead to some harmful side-effects for your health.
Another great option is using honey in coffee instead of refined or table sugar. This natural sweetener not only makes your coffee a little healthier but it also improves its taste.
Here is what the CEO of B A Barry Group and the founder of Geohoney, Mr Basem Barry has to say
“Coffee and organic honey is a sweet combination that can increase your energy levels thus helping you start your day in the right mindset.”
However, some people seem to wonder whether honey in sugar is really healthy or is it just another sugar trap. This article delves into the honey and coffee combination in detail to make things clearer for you so keep on reading till the end.
There are many benefits of monofloral honey in coffee that you do not get with regular sugar. For starters, honey has a much better nutritional density than sugar. A single tablespoon of honey gives you antioxidants like flavonoids and phenolic acids, minerals like iron, calcium, magnesium, and vitamins A, B2, and B6.
Moreover, honey also contains pollen which can build up resistance in your body against seasonal allergies. Honey is, however, denser in calories which is why people who are looking to cut back on calories need to avoid this sweetener.
A tablespoon of regular sugar has about 49 calories while the same amount of honey gives you 64 calories which makes it a good choice in coffee for people who are looking for an energy boost.
And last but no least, honey contains both glucose and fructose which are burned quickly by your body. The complex disaccharides in regular sugar take longer to break down which increases your body fat.
These are a few considerations that make it clear why you need to buy unprocessed honey and use it as a sugar alternative in coffee.
Following are a few honey in coffee benefits that you need to know
Adding honey to your sugar can boost antioxidant activity in your body. Honey contains flavonoids and phenolic acids that protect your body from the effects of oxidative stress.
According to one study published in the National Library of Medicine, Buckwheat honey is especially found to increase serum antioxidant capacity in humans. You can add it to your morning coffee to protect your body from several chronic illnesses.
Honey is a powerhouse of nutrients as it contains vitamins A, B, and C, iron, magnesium, zinc, and amino acids that keep your body healthy throughout the day.
You can buy the best raw honey in the world to give your body a nutrient boost while sipping your favorite coffee.
Adding honey to your coffee can also help you benefit from its antibacterial or antimicrobial features. Honey is also much better for your gut health as compared to the regular sugar.
Having honey that you buy from some of the best honey brands in the world, the first thing in the morning can enhance your immunity which allows you to heal much faster from seasonal as well as some chronic illnesses.
You can buy organic honey online and add it to your morning coffee to get that necessary energy boost. Honey is rich in calories, minerals, and vitamins. All of these ingredients combine well with the natural energy-enhancing effects of the coffee to give you the best start to your day.
Pure honey that you acquire from some best honey brand has a very low glycemic index. This prevents fat accumulation in your body and that in turn promotes weight loss.
This makes honey coffee an ideal choice for people who wish to manage their weight while also enjoying a warm cup of coffee in the morning.
The low glycemic index of pure raw honey also helps suppress hyperglycemia which reduces the risks of diabetes. However, since honey is high in glucose, it is better to consume it in moderation if you are diabetic.
Here are a few drawbacks of using honey in coffee
You can buy honey from some world best honey brands but still might not like its flavor in your coffee. Honey has a stronger flavor than sugar which is not what some people like in their coffee.
Though polyfloral honey is healthier than regular sugar still, essentially it is a sugar and that makes it an unsuitable option for people who are looking to cut their sugar intake.
Honey is a calorie-dense item which means consuming it in excess can increase your calorie intake which can lead to weight gain, cardiovascular diseases, and hypertension.
The use of honey in coffee is generally considered good as it enhances the nutritional value of the beverage while also giving it a distinctly sweet taste. Both honey and sugar are high in calories but honey also boasts several healthy nutrients, minerals, and vitamins that keep you energetic throughout the day.
So, add this natural sweetener to your morning coffee instead of regular sugar to start your day with the healthiest diet ever.
Geohoney is the leading honey brand based in Dubai with over 130 farms equipped with the latest new-tech monofloral initiatives. Our 100% pure, raw, and natural monofloral honey is carefully prepared using single nectar sources. Goehoney strives to produce monofloral honey that meets the highest global quality control standards while using environmentally sustainable resources.
Visit GEOHONEY today to buy the best pure monofloral honey to stay healthy and fit while enjoying your favourite morning coffee.
You can add a small amount of honey to your morning coffee to increase its nutritional value as well as elevate the taste.
The taste of honey in your coffee depends on the type of honey you choose. Overall, honey adds a sweet flavor with floral undertones to your coffee.
Compared to sugar, honey is a healthier and more natural addition to your coffee.
You can add your honey to a cold coffee by adding ice, coffee, and honey to a mason jar and shaking it for 1 minute.
Hot honey in coffee is an intensely flavorful and nutritious beverage that can instantly brighten up your morning.
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