Honeycomb: Nature’s Sweetest Snack with Surprising Benefits

Honeycomb is another marvellous creation bees are responsible for apart from the raw honey. These stable structures are where bee colonies live, make honey, store it, and raise their young. Apart from playing an essential role in a bee’s lifecycle, honeycombs also have surprising health benefits for humans. 

The CEO of B A Barry Group and the founder of Geohoney, Mr Basem Barry says

“Honeycomb is an incredibly sweet and healthy natural snack that you can mix with several recipes to get instantly better taste with plenty of nutrients.”

This blog explores the health benefits and common uses of raw honeycomb in detail. So, keep on reading till the end if you wish to learn more about what makes this sweet snack extra special.

• What is a Honeycomb?
• Surprising Benefits of Adding Honeycomb to Your Diet
• A Powerhouse of Nutrients
• Improves Heart Health
• Lowers Blood Sugar Levels
• Strengthens Your Immune System
• Enhances Digestive Health
• Promotes Better Sleep
• Ways You Can Use Honeycomb in Your Diet
• Eat Raw Honeycomb
• Make a Tea
• Add it to a Toast
• Use it On Salads
• Add it to Sweet Treats

What is a Honeycomb?

A honeycomb is a natural structure that bees make for the purpose of storing their honey, pollen, propolis, royal jelly, and larvae. The structure is in a stable hexagonal shape and it is made from beeswax which has several health benefits for humans.

You can eat the whole raw honeycomb including waxy cells and the honey inside them. After enjoying the sweet honey stored inside the cells you can even chew the wax like gum to extract even more taste as well as health benefits.

Raw organic honey and honeycomb have been used for centuries as medicine as well as a source of nutrients by humans and they are still an important natural remedy in various parts of the world.

Surprising Benefits of Adding Honeycomb to Your Diet

Following are some amazing benefits of having raw honeycomb for your health and fitness.

1. A Powerhouse of Nutrients

Honeycomb contains raw honey which gives you antioxidants, minerals such as calcium, iron, magnesium, and zinc, vitamins C, B6, B12, A, E, and D, proteins, carbohydrates, and several other nutrients.

The honey stored in the honeycomb is not processed which means it contains glucose oxidase that gives this honey antibacterial properties.

The beeswax found in the honeycomb gives you healthy fatty acids as well as alcohols which lower your cholesterol level and promote better heart health.

1. Improves Heart Health

A big risk factor for heart disease is high blood cholesterol level and the long chain fatty acids or alcohols found in the honeycomb can effectively counteract that.

The antioxidant features of the honeycomb can dilate arteries that lead to your heart. This reduces blood pressure by facilitating better blood flow. This can effectively minimize the risks of blood clots, heart attacks, or strokes. 

1. Lowers Blood Sugar Levels

Table sugar or corn syrup has a very high Glycemic Index (GI) of about 110. The higher the GI index the greater your blood sugar levels which can lead to diabetes and heart issues.

However, in the case of a honeycomb, the GI is only 33-35. This is because when you are eating honeycomb you are not only consuming sugars. You are also taking in water, propolis, and bits of bee pollen. These elements balance the glucose which makes honeycombs a suitable alternative to sugar for people who are looking to cut their intake.

1. Strengthens Your Immune System

Honeycomb strengthens your immune system thanks to its anti-viral, anti-bacterial, and anti-fungal features. These elements work together to reduce inflammation and prevent both infections as well as diseases. 

The antioxidants present in the honeycomb help your body fight against the oxidative stress caused by free radicals. 

1. Enhances Digestive Health

You also find carbohydrates like oligosaccharides in honeycomb that can promote the growth of healthy gut bacteria. Raw honey from the honeycomb has prebiotic features which improve the nutrient uptake leading to better digestion. And last but not least, vitamins A and B are also associated with better gut health and you can get these from honeycomb.

1. Promotes Better Sleep

The use of raw honeycomb can also lead to better sleep. It can trigger chemical reactions in your body that lead to melatonin spikes. Melatonin is a sleep hormone that helps you relax and unwind. Moreover, the low GI of the honeycomb prevents you from getting a sugar high which further leads to a sound sleep every single day.

Ways You Can Use Honeycomb in Your Diet

Following are a few common ways you can add honeycomb to your diet

• Eat Raw Honeycomb

You can have honeycomb raw to savor its incredible sweet taste that gives you a burst of sweetness along with an instant energy boost.

• Make a Tea

You can add honeycomb to your green, chamomile, chai, or other teas to get a subtle flavour twist.

• Add it to a Toast

You can also spread it directly to your toast and it will melt nicely making every bite more savory.

• Use it On Salads

You can crush it and then sprinkle it on your salads as well. A flavorful salad combination is when you mix it with goat cheese, arugula, or roasted nuts.

• Add it to Sweet Treats

Sweet treats like ice cream, cake, cheesecake, etc. also pair well with the honeycomb. It can add a touch of elegance and a unique taste to these already delicious items.

Conclusion

Honeycomb, a natural waxy substance that consists of hexagonal cells, is a great snack that offers both an amazing taste as well as myriads of health benefits. This nutrient-rich substance can be added to tea, salads, toasts, and many other recipes to get a better taste along with added vitamins, minerals, and nutrients to keep you energetic throughout the day.

Its health benefits range from maintaining blood sugar levels to promoting better sleep to enhanced immunity just to name a few. This is why adding this natural wonder to your daily diet can promise a much healthier mind and body for years to come.

Visit GEOHONEY today to buy pure monofloral honey as well as honeycomb products to get the best value for your money.