Sugar is an important part of our lives and most of us use it one way or another on a daily basis. It is found in our foods, beverages, snacks, soft drinks, bakery items, and much more.
You cannot avoid sugar as it is found everywhere. However, you can find healthy and organic alternatives to lessen the harmful effects. Excessive sugar consumption is the direct cause of obesity, heart disease, and even cancer. This is why you need to make sure you consume it in its organic form and even then, in moderate amounts.
According to the CEO of B A Barry Group and the founder of Geohoney Mr Basem Barry
“I strongly recommend replacing table sugar with organic sugar or its alternatives like monofloral raw honey for people who are looking to eat healthy. This can improve their health without having to cut back on sweets that they love entirely”
But what is it that makes organic sugar and regular sugar different from each other? This is what this article is all about. This blog uncovers the truth behind the organic vs regular sugar debate so keep on reading till the end.
Organic sugar is derived from sugarcane or sugar beats using organic farming practices. The farming of sugarcane that is used to produce this organic raw sugar involves no use of genetically modified organisms (GMOs) or herbicides.
Instead, natural fertilizers, crop rotation, and other organic as well as sustainable methods are used to prepare the sugarcanes and then the sugar.
Following are some essential features that show why organic sugar triumphs over refined sugar
This is the most commonly used sugar sometimes also referred to as white sugar. This sugar is also derived from sugarcane however it undergoes extra processing or purifying to remove impurities. The resulting product is sucrose which has a fine texture and a pristine white color.
Here are a few features of regular sugar that set it apart
|
Organic Sugar |
Regular Sugar |
|
Minimum Processing |
High Processing |
|
High Healthy Enzymes Content |
Low Enzymes Content |
|
Made from Non GMO Sources |
May Include GMO Sources |
|
Have a Coarse Texture |
Have a Fine Texture |
|
They are of Light Brown to Golden Hue |
These are White in Color |
|
Have a less Sweet and Diverse Flavor Profile |
These are Extremely Sweet |
Here are a few differences that set organic sugar and regular sugar apart
One teaspoon of both organic as well as regular sugar gives you about 15 calories, 4 grams of carbohydrates, 4 grams of sugars, and 0 proteins, fibers, and fats.
Though the nutritional content of these sugars does not differ that much still organic sugars are a better option since they are not exposed to synthetic chemicals or pesticides during their production.
Moreover, organic sugar retains its natural molasses in the final form which further makes it a better option.
Organic sugars are obtained from sugarcane or sugar beats that are farmed without any GMOs or pesticides.
On the other hand, the production of regular sugar may involve the use of genetically modified sugarcanes to get enhanced sweetness.
The processing of best organic sugars involves harvesting sugarcanes, shredding them, mixing them with water, and then passing them through the rollers to extract maximum juice. After filtration, the juice is boiled and again filtered to remove impurities. This forms crystals which are centrifuged and then evaporated to get the organic sugar. This gives you large golden-brown crystals which are then packaged.
In the processing of regular sugar after extracting juice and initial processing the sugar is combined with naturally occurring minerals to remove the impurities.
The sugar is then again washed, filtered, and crystallized. The sugar is then again processed by passing it through multiple screens to remove excess minerals as well as impurities. Finally, you have fine white powder known as regular sugar.
Organic sugar has a slight golden or brown hue and a coarse texture as it retains a thin layer of molasses even after processing. These sugars also have a less sweet flavor than regular sugar.
The regular sugar is extra sweet and it has a white color with a very fine granular texture.
The organic sugar products that you buy from global honey brands contain an “organic” certification logo on the packaging. The list of ingredients also mentions if the sugar is organic or not.
Regular sugars on the other hand do not have this label and they also do not have non-GMO labels on the packaging.
Both the organic and regular sugars differ in the way these are processed. Though there is not a considerable difference between the nutritional content of these sugars still organic sugars are believed to be healthier due to the minimal processing.
When buying organic sugar make sure to read the packaging to look for the organic certifications or logos to make sure you get the right product that gives you enough sweetness without any serious side effects.
Geohoney is the leading honey brand based in Dubai with over 130 farms equipped with the latest new-tech monofloral initiatives. Our 100% pure, raw, and natural monofloral honey is carefully prepared using single nectar sources which ensures both a high concentration of nutrients and enzymes.
Working with worldwide beekeepers from more than 53 countries Goehoney strives to produce monofloral honey that meets the highest global quality control standards while using environmentally sustainable resources and adhering to socially responsible policies.
Visit GEOHONEY today to get your hands on the best organic sugar to improve your health and well-being without sacrificing sweetness.
Natural sugar is found in fruits, honey, or dairy. It is obtained from non-GMO-bases sugarcanes. Table sugar on the other hand is processed a lot to give it extra sweetness.
You can identify this sugar with its slight molasses flavor as well as the pale blond or brown color.
There are no considerable nutritional differences between these sugars which means no component of organic sugar makes it healthier than regular sugar.
This sugar has a brown to deep golden color.
White sugar is made after extreme processing of sugarcane or sugarbeets along with the addition of additives which makes it inorganic.
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