Ramadan is the ninth month of the Islamic calendar and is considered a holy month. It is the joyful time of the year when Islamic followers all around the world unite in the daily ritual of fasting from dawn to dusk. As per the belief, it is the time when Allah, via the angel Gabriel, revealed the verses of the Quran to Prophet Mohammad.
Ramadan acquires a total change in the normal routine and the body normally requires a couple of days to adapt to these changes. Fasting done during this whole month provides numerous advantages for the body and brain. People break their fast using dates, organic raw honey, delicious sweets & dishes. Many people also experience an elevated feeling of taste following a day of fasting which reminds us that food is a blessing from God and ought to be eaten in moderate quantities.
Food holds special importance during Ramadan because everybody looks to break their fast with massive feasts rich in a variety of dishes, sweets, and fried food. Food and aromas continually achieve recollections of past times and places. The period of Ramadan is an incredible chance to focus on living a well-balanced and healthy lifestyle. Good health is the way to be happy & satisfied and what we consume directly affects our health and wellbeing.
Taking care of the body during Ramadan is vitally important because only a healthy body can carry you through the fasting period. Food that we choose to eat affects energy and mood so it is critical to consider what your body needs to help it through the times of fasting. Including lots of fruits & vegetables will increase the fiber, potassium, and magnesium content in the body and soothes the stomach. Dates & bananas help avoid muscle cramps. Apart from this maintaining a balanced sugar level in the body is equally important, and bee honey proves to be a miraculous substance for this.
How Raw Honey Helps in Fasting?
Raw honey is loaded with natural sugars, proteins, phytonutrients, minerals, and nutrients and holds anti-microbial and germicide properties all of which the body can profit from whenever required.
The three fundamental parts of all honey varieties are fructose, glucose, and water so you can envision how great it may be to renew, give energy, and support during that tough time of fasting. Drinking raw honey with warm water on an empty stomach provides sufficient hydration, renews fundamental supplements and helps you feel revived all day long. The glucose in raw honey gets ingested quicker than normal table sugar, so it gives a fast jolt of energy. Apart from this raw honey also offer several other benefits –
(1) Regulates Blood Sugar Levels – As honey contains glycogen beneficial for blood sugar levels, consuming it before a day of fasting help sustain body energy & blood sugar balancing.
(2) Enhances Digestive System – Raw honey is rich in antibacterial & anti-inflammatory properties that aid in the digestion process. As people usually experience bloating & changes in bowel movements during fasting, taking honey with water soothes the digestive system making you feel healthy.
(3) Aids Cell Repair & Improves Sleep Quality – It is good to consume just a spoonful of honey with water before bedtime as it improves the quality of sleep and tiredness caused due to fasting. Honey causes the brain to release the sleep hormone melatonin that helps the body to repair & recover from tiredness & promotes good sleep.
When it comes to dishing out healthy & delicious meals to break the fast, always try to add food items that not only add colors to your plate but are loaded with beneficial vitamins, minerals, and fibers. Always remember to plan the meal and eat the right things to feel cheerful and energetic all day long. Eating smaller meals and according to the hunger are all essential tips that will help everyone during the holy month of Ramadan. Break your fast with dates & water as tradition & never forget to incorporate natural honey in your routine to keep yourself fit & healthy during the entire Ramadan month.
Geohoney wishes you all a blessed and Happy Ramadan!