There is nothing like the taste of morning tea with a spoonful of sugar or canned juice or some aerated drink when you are feeling really thirsty right? There is nothing wrong with enjoying foods or beverages with very small amounts of added or refined sugars on occasion.
But when you consume it regularly and excessively, it can create several health risks down the line.
Refined sugar such as white sugar or high fructose corn syrup (HFCS) is used in energy drinks, sodas, desserts, sugary cereals, and several other food items that we consume on a daily basis.
This makes it very hard for some people to avoid this harmful sugar. However, with just a little effort, it is in fact possible for anyone to ditch refined sweeteners.
The CEO of BA Barry Group and the founder of GEOHONEY, Mr. Basem Barry says
“Ever since I have started using natural and organic alternatives to refined sugar, especially the monofloral honey I can say with certainty that it does have a positive impact on your fitness, energy levels, and overall health.”
This blog explores some healthy and organic alternatives to refined sugars that you can add to your regular diet to minimize your sugar intake and prevent potential health risks.
It is true that sweets with added sugars are so delectable that you just cannot stay away from them. But you also need to know how harmful they can be for your health.
The impact of organic vs refined sugar on your health are significant you should never take these lightly.
Diets that are high in sugar are a direct cause of diabetes, heart diseases, and obesity. People with higher refined sugar intake also run a higher risk of developing depression symptoms.
Moreover, high sugar intake increases the risks of cavities and several gum diseases which affects your oral health to a great deal.
High refined sugar intake also leads to nutrient deficiency, irritability, liver diseases, acne, and weakened immunity.
To avoid all these serious health risks, you need to cut back your refined sugar intake and go for some natural and organic alternatives like monofloral honey.
Following are some healthy alternatives to refined sugar that you can add to your diet. This information will help you understand why organic sugars triumph over refined sugar so keep reading till the end.
The healthiest and tastiest of all the refined sugar alternatives is the monofloral honey which is a thick, golden liquid crafted by the honeybees themselves.
Honey in its unheated, unpasteurized, and unprocessed form is a really sweet and healthy ingredient that you can either eat raw or add to myriads of foods and beverages to amplify their taste.
Raw honey is rich in vitamins, minerals, polyphenols, and several other nutrients that impart anti-inflammatory and anti-oxidant features to it. Moreover, honey has a lower Glycemic Index (GI) than refined table sugar making it a much better choice.
This natural sweetener is derived from the leaves of Stevia Rebaudiana which is a shrub native to South America. The best part about this sweetener is that despite being about 450 times sweeter than sugar it doesn’t contain any calories. It also has minimum impacts on your blood sugar level.
Stevia is more commonly found in the form of white powder made by extensive chemical processing. This is why it is better and safer to use it in the form of dried leaves or tincture.
This chewy and sweet dry fruit is an excellent alternative to refined sugar. Just like monofloral honey, dates are also a source of fiber, magnesium, vitamin B6, polyphenol, and antioxidants.
You can use these instead of refined sugar in the recipes for cakes, energy bars, cookies, and many sweet beverages. You can create a thick paste from the dates or create a fine powder by drying and grounding these and use this in myriads of recipes as a 1-to-1 replacement for refined sweeteners.
This is another healthy sweetener found in the plant of Smallanthus Sonchifolius in South America. It features a thick consistency with a very dark color and sweet taste.
This sugar alternative is rich in fructooligosacchrides which act as Prebiotics. They keep healthy bacteria in your gut fed and also increase the feeling of fullness.
However, the fructooligosacchrides cannot be digested by your body which leads to increased calories (about one-third of the calories of regular sugar).
This natural sweetener is obtained from the sap of the coconut palm’s flower buds. It gives off a sweet molasses-like flavor and is found to be rich in amino acids.
Moreover, its low GI and high Vitamin B, potassium, zinc, iron, and magnesium contents make it an ideal alternative to refined sugars. You can use it in baking recipes or regular beverages like coffee or tea to get an exquisite taste without any risks to your health.
By replacing refined sugar with healthy and nutritious alternatives you can not only get the same taste but also reduce the risks of diseases and health complications significantly.
Needless to say, it is always better to eat whole nutritious foods like fruits, beans, nuts, veggies, etc. But in case you are not in the mood, your next choice should be to eat or drink items made from organic sugars.
This allows you to cut back your sugar intake and adopt a much healthier lifestyle that will keep your mind and body healthy for years to come.
Geo Honey is the leading honey brand based in Dubai with over 130 farms equipped with the latest new-tech monofloral initiatives. Our 100% pure, raw, and natural monofloral honey is carefully prepared using single nectar sources which ensures both a high concentration of nutrients and enzymes.
Working with worldwide beekeepers from more than 53 countries Goehoney strives to produce monofloral honey that meets the highest global quality control standards while using environmentally sustainable resources and adhering to socially responsible policies.
Visit GEOHONEY today to order from our wide range of pure and raw monofloral honey products to use as sweeteners in your daily diet to cut down your refined sugar intake.
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