Your journey towards a healthier lifestyle requires a daily commitment to make positive decisions when it comes to food or beverage intake. One way to do that is by cutting your sugar intake whenever possible.
It is true that sweets taste delicious and it is hard to resist the temptation to eat that extra brownie or drink a can of soda. But you also need to know that excessive sugar intake is a direct cause of various health conditions like obesity, diabetes, heart attack, etc.
Here is what the CEO of B A Barry Group and the founder of GEOHONEY, Mr. Basem Barry says
“Organic sugar like the one obtained from organic honey gives you a safe and sweet escape by offering you the sweetness you need while reducing the health risks to a great extent.”
You can ditch refined sugar for organic sugar and improve both the nutritional content of your food as well as its flavor and texture. This blog deals with how organic sugar can pave your way toward a healthier lifestyle so keep on reading till the end. The blog will cover the following topics:
Organic sugar, as the name suggests, is obtained from organically grown plants like stevia, sugarcane, etc., or other organic sources like polyfloral honey. There are no chemical treatments involved in the processing of this sugar which gives you a sweet escape without compromising taste or your physical health.
The sources that you can use to get this sugar are cultivated without toxic pesticides or genetically modified organisms. This makes organic sugar a healthier and more eco-friendly sweetener than added sugars.
You can take 50 grams of organic sugar from any source such as sugar cane and get from it about 150 kCals, 50 g carbohydrates, 6 mg calcium, 14.5 mg potassium, and trace amounts of essential minerals and nutrients like phosphorous, iron, sodium, and magnesium.
Organic sugar is also packed with amino acids and vitamins A, C, B1, B2, and B6. This high nutritional value of organic sugar is responsible for its myriad of benefits for your health and well-being.
The impact of organic and refined sugar on your health is great. If you are looking for a sweet escape from added sugars that can potentially harm your health in many ways this next section is for you.
Here are some healthy alternatives to refined sugars that you can use in your diet
At the top of our list is the monofloral honey which contains several vitamins and minerals and offers both anti-inflammatory and antioxidant benefits. Honey is an energy-dense natural sweetener with high polyphenol content and lower Glycemic Index than normal sugar. This makes it a much healthier and safer alternative.
Dates are obtained from the date palm tree and these sweeteners possess high contents of nutrients, vitamins, fibers, manganese, and magnesium. Dates can be used as a replacement for sugar in cakes, cookies, and myriads of other recipes to get better tastes without sacrificing your health.
This sweetener is native to China and is obtained from Siraitia grosvenorii plant. It has zero calories despite being 300 times sweeter than table sugar.
Just like pure raw honey, you can use this sweetener if you suffer from obesity or irregular blood sugar levels.
Stevia is up to 450 times sweeter than sugar but has zero calories. This organic sugar is found in the leaves of Stevia rebaudiana shrub and it is known to prevent weight gain and reduce blood sugar levels.
You can also use applesauce in breads, cakes, cookies, or other foods and beverages that involve sugar as a key ingredient. Unlike refined sugars that contain unhealthy chemicals, applesauce is prepared organically where all of its nutrients, vitamins, and minerals are intact.
Following are a few reasons why you need to buy unprocessed honey or other organic sugars for a healthier lifestyle
Organic sugar reduces your calorie intake and blood sugar levels. Apart from that it ensures your body gets the much-needed nutrients and healthy minerals to keep it energetic and strong in the face of seasonal or chronic illnesses.
Organic sugar enhances your metabolic activity and digestive system performance. This is especially helpful when you are trying to manage cravings and reduce weight.
Organic sugar is rich in antioxidants, vitamins, and fibers that keep your body energetic throughout the day. The absence of refined components and chemical substances in these sugars allows you to enjoy the best taste without fearing any health risks.
The low glycemic content of these sugars makes them less harmful to your dental health. Adding organic sugars to your diet prevents gum diseases and tooth decay which allows your teeth to stay squeaky clean as well as strong.
These sugars can strengthen your immune system owing to their high anti-inflammatory and antioxidant features. This saves you from cell damage by free radicals or oxidative stress.
Moreover, it also helps you overcome the symptoms of seasonal colds and flu.
These sugars regulate blood sugar levels by helping the body to use the available insulin properly. This can prevent spikes or crashes in blood sugar levels leading to much better health.
Most people find it hard to cut back their sugar intake by avoiding sugar-dense diet habits. But the negative effects of such foods and beverages on your health far outweigh their taste and flavor. High sugar intake weakens your immunity and makes you prone to diseases like diabetes, obesity, and various heart conditions.
If your goal is to improve your health by adopting a positive lifestyle that involves the minimum use of refined or added sugars you can pick the above alternatives. This can give you exactly the same level of sweetness in your food items without compromising your health and well-being in any way.
Geo Honey is the leading honey brand based in Dubai with over 130 farms equipped with the latest new-tech monofloral initiatives. Our 100% pure, raw, and natural monofloral honey is carefully prepared using single nectar sources which ensures both a high concentration of nutrients and enzymes.
Working with worldwide beekeepers from more than 53 countries Goehoney strives to produce monofloral honey that meets the highest global quality control standards while using environmentally sustainable resources and adhering to socially responsible policies.
Visit GEOHONEY today and order our top-quality honey products to use as an organic sugar source to improve your health and well-being while enjoying flavorful sweets.
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