What Happens If You Take Royal Honey Every Day?

• What is Royal Honey?

• Nutritional Profile of Royal Honey

• Having Royal Honey Every Day: What Will Happen?

• Enhanced But Stable Energy Levels

• Antioxidant Effects

• Better Digestive Health 

• Enhanced Immunity

• Managing Blood Sugar Levels

• Better Heart Health

• Seasonal Allergy Prevention

• Reduced Triglyceride Levels

• Having Honey Daily: Possible Risks and Side Effects

What is Royal Honey?

Royal honey is a special raw honey variety that is enhanced by adding healthy ingredients like royal jelly, ginseng, and macca root to it. The addition of royal jelly imparts many health benefits to the regular honey.

Royal jelly is a nutrient-rich, thick, white substance that worker bees inside the hives excrete from the glands in their heads. It is mainly used to feed larvae and adult queen bees. When mixed with honey, this substance makes it instantly healthier and more flavorful..

Royal jelly is rich in vitamins B6, healthy proteins, and minerals that combine with the healthy ingredients of the honey to give you a natural superfood that is both healthy, flavorful, and highly nutritious.

Key Features of Royal Honey

There are many unique features of the royal organic honey that set it apart from other basic honey varieties. The following list contains a few of these.

• This honey comes in colors that range from light yellow to dark amber. You can also find some variations in black hues. The color mainly depends on the type of monofloral honey you add the royal jelly to.

• Compared to regular honey, royal honey has a thicker and creamier consistency.

• This honey possesses a strong malty flavor, which can vary based on the floral origin of the honey.

Nutritional Profile of Royal Honey

The worldwide popularity of royal honey can be attributed to its impressive nutritional profile. Royal honey contains several healthy ingredients that amplify the healthy aspects of the regular honey even further.

It contains royal jelly, maca, ginseng, bee larva powder, and eurycoma longifolia, all of which work together to give you the necessary dose of energy and vitality.

About 20 grams or 1 tablespoon of royal honey gives you about 61 calories, 17 grams of carbs, 1% of the daily value of Riboflavin, and a trace amount of minerals like copper, iron, zinc, potassium, magnesium, etc. Honey is also rich in antioxidants, vitamins, and healthy enzymes that guarantee better health. 

Having Royal Honey Every Day: What Will Happen?

There are many ways in which having royal honey daily in recommended amounts can improve your health, and in this next section, you are going to look at just a few of these. 

1. Enhanced But Stable Energy Levels

Royal honey is a natural and balanced source of energy, which is clear from its impressive nutritional profile. This substance contains vitamins, minerals, calories, and carbs that keep your body fueled throughout the day.

This honey offers a sustained release of energy in your body due to its complex carbohydrate makeup and low glycemic index. The slow release of energy prevents sugar highs and crashes that you experience after consuming regular sugar that is high in sucrose, that are absorbed, digested, and released quickly in your body.

2. Antioxidant Effects

Royal honey is a rich source of bioactive compounds such as antioxidants, including flavonoids and phenolic acids. These compounds neutralize reactive oxygen species (ROS) in your system, which prevents their buildup and the cell damage caused by them. This, in turn, prevents conditions like premature ageing, type 2 diabetes, and certain heart diseases.

The presence of antioxidants also prevents oxidative stress and the harmful effects of free radicals, which reduces the risks of cell functional impairment and blood vessel disorders.

3. Better Digestive Health

Royal honey has superior anti-inflammatory and antioxidant properties due to the presence of royal jelly. It also contains prebiotics in higher concentrations, which facilitate the growth of healthy gut bacteria.

Having this honey thus creates a very healthy gut biome, which prevents gastrointestinal issues like constipation, diarrhoea, IBS, gastroenteritis, and peptic ulcers.

4. Enhanced Immunity

This is another major benefit of adding royal honey to your daily diet. This honey has immune-enhancing properties that strengthen your body’s defenses against internal and external pathogens and illnesses.

This honey contains healthy components like antioxidants, anti-inflammatory agents, and antibacterial elements that work together to stimulate white blood cell production and fight bacteria.

This allows you to fight both chronic and seasonal illnesses better, which leads to enhanced overall health.

5. Managing Blood Sugar Levels

Royal honey raises your blood sugar levels to a lesser extent and much slowly than regular sugar. Its regular use can increase adiponectin levels in your body, which is good for blood sugar regulation.

People with type 2 diabetes can add this honey to their diet and observe a significant difference in their fasting blood sugar levels.

6. Better Heart Health

This honey lowers bad LDL cholesterol and raises good HDL cholesterol, which reduces the risks of cardiovascular complications. By preventing fatty deposits in the arteries, this honey reduces the risks of strokes and heart attacks.

Royal honey further improves your heart health by regulating your heartbeat, blood fat levels, and blood pressure.

7. Seasonal Allergy Prevention

Royal honey has proven quite effective in treating and preventing seasonal and chronic allergies. This substance is an effective remedy for seasonal fevers, flu, and colds. 

This honey also has many benefits for people who suffer from asthma and feel like their conditions worsen with changing seasons. Use of this honey prevents airway inflammation, which helps manage asthma symptoms.

8. Reduced Triglyceride Levels

Higher triglyceride level is a major culprit behind several cardiovascular illnesses. High triglyceride level also leads to insulin resistance, making the treatment of diabetic patients quite difficult.

Royal honey has much lower concentrations of carbs and sugars, which means that by adding it to your daily diet, you can keep your triglyceride levels maintained.

Having Honey Daily: Possible Risks and Side Effects

You can add royal honey to your daily diet without experiencing any side effects. However, moderation is the key here. Experts recommend you take no more than 2-3 tablespoons of royal honey a day if you are not eating any other forms of sugar.

As honey is still a form of sugar and it contains a higher calorie concentration, having it daily in excessive amounts can lead to various risks and side effects.

• Having royal honey can lead to mild to severe allergic reactions if you are allergic to royal jelly, bee pollen, or honey.

• If you have diabetes, having this honey in high amounts can raise your blood sugar levels.

• Giving royal honey to children who are under 12 months old can lead to Botulism poisoning.

• High fructose content of royal honey, when consumed in large amounts, can lead to digestive issues like bloating, gas, or diarrhoea.

• Royal honey is dense in calories, which can lead to weight gain over time if you do not watch your intake.

Conclusion

Royal honey is as healthy and nutritious as it is flavorful, and this is exactly what makes it a highly sought-after commodity globally. This honey contains potent ingredients like royal jelly, which is itself rich in minerals, vitamins, and healthy enzymes.

Having royal honey daily leads to better heart health, higher immunity, lower oxidative stress on your skin, which prevents damage caused by free radicals, and enhanced gut health.

So, add this natural sweetener to your daily diet to observe firsthand how it makes you look and feel healthier, youthful, and fit throughout the day.

You can visit us at Geohoney if you are looking to buy premium quality, pure, and 100% organically sourced royal honey to enjoy both an incredible flavor and health benefits.