Why Real Organic Honey Might Be the World’s Most Underrated Superfood

• Nutritional Facts About Honey: What Makes it a Superfood?

• Reasons Why Real Organic Honey is An Underrated Superfood

• It Contains Plenty of Antioxidants

• It is an Effective Antibacterial and Antiviral Agent

• Honey Naturally Strengthens Your Immunity

• It is an Excellent Source of Energy

• Honey is Good for Your Gut Health

• It Helps Your Fight Stress and Sleep Much Better

• It is Good for Your Heart Health

• Honey Suppresses Coughing

• It Enhances Your Skin Health

• Its Culinary Uses are Diverse

Nutritional Facts About Honey: What Makes it a Superfood?

The real reason why organic honey is a perfect superfood is its amazing nutritional profile. Just a single tablespoon or about 21 g of this honey gives you

• 64 calories

• 17 grams of carbohydrates

• 17 grams of sugars (glucose and fructose)

• 0.1 grams of protein

• 10.9 milligrams of Potassium

• milligrams of iron

• 1.3 milligrams of calcium

• Trace amounts of other minerals like sodium, zinc, etc.

Pura organic honey also contains B vitamins, including B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B6. It is also a rich source of antioxidants like flavonoids and phenolic acids.

Honey also has healthy enzymes like glucose oxidase and invertase that impart antimicrobial features to it. Honey in its unprocessed form contains pollen and propolis that are rich in amino acids and enzymes.

Last but not least, honey possesses a glycemic index of about 45-64, which is much lower than refined sugar, making it a perfect addition to your daily healthy diet.

Reasons Why Real Organic Honey is An Underrated Superfood

It is clear from honey’s nutritional profile that there is no superfood out there that can outshine it. It gives you your necessary dose of energy, health, and sweetness all in one.

Here are a few points that further show why honey is the most underrated superfood ever.

1. It Contains Plenty of Antioxidants

Your body needs antioxidants as they protect your cells from damage caused by free radicals. Free radicals are unstable particles that steal electrons from your body to stabilize.

In most cases, free radicals are produced inside your body. However, these can also come from external factors and trigger a chain reaction of damage to your cells, proteins, and DNA.

Antioxidants like phenols, phenolic acids, and flavonoids present in honey neutralize these free radicals by donating electrons to them, which prevents your cells and the entire body from potential health risks.

2. It is an Effective Antibacterial and Antiviral Agent

Real organic honey has exceptional antibacterial, antifungal, and antiviral properties that arise from its acidic or low pH nature, low moisture content, and the presence of hydrogen peroxide.

These features make it effective for treating wounds, burns, coughing, and gut infections. The antiviral nature of honey makes it useful for preventing and treating seasonal allergies as well.

3. Honey Naturally Strengthens Your Immunity

Organic honey contains immune-boosting phytonutrients, enzymes, and small traces of bee pollen. Bee pollen is rich in amino acids, vitamins, and micronutrients that equip your body to fight both chronic and seasonal illnesses much better.

The regular use of this superfood keeps your body fit and prepared to fight any pathogens that dare enter your system.

4. It is an Excellent Source of Energy

Unlike table sugar, which has a high glycemic index (GI) and a high concentration of glucose and fructose, honey has a much lower GI and a higher fructose content.

Glucose is quickly absorbed into your bloodstream, while fructose is first processed by your liver. This makes honey a better choice of sweetener than regular sugar.

High glucose content and GI are linked to sugar spikes followed by crashes. This means sugar gives you an instant, temporary energy boost.

But with honey, the fructose and glucose are absorbed by your body slowly due to its lower GI. This gives you a sustainable supply of energy for a longer period. Apart from glucose, honey also gives you vitamins, minerals, and some additional nutrients that keep you fueled throughout the day.

5. Honey is Good for Your Gut Health

Honey is a source of healthy enzymes, and its prebiotic nature ensures the beneficial bacteria in your gut stay healthy and nourished.

Its regular use creates a healthy gut microbiome, which leads to better digestion, mood regulation, enhanced immunity, inflammation prevention, and lower risks of common gastrointestinal issues like bloating, constipation, and diarrhea.

6. It Helps Your Fight Stress and Sleep Much Better

Having honey after a long day’s work or before bedtime promotes a feeling of calmness and leads to a much faster and better sleep. Real organic honey stimulates the release of tryptophan, which is a precursor to chemicals like serotonin and melatonin.

Serotonin is a natural feel-good chemical that reduces stress, while melatonin is a hormone that regulates your sleep. Thus, the use of honey ensures your body gets these chemicals right when you need them, which leads to a sound sleep and an active and energetic body the following day.

7. It is Good for Your Heart Health

Regular use of honey can help you manage fat in your blood, prevent fatty deposits in your arteries, boost the activity of important antioxidants in your heart, and regulate your blood pressure.

Honey gives you a cardiovascular system that is working in its best state at all times, which reduces stroke, seizure, and heart attack risks to a great extent.

8. Honey Suppresses Coughing

Instead of taking over-the-counter medicine, you can use honey for treating seasonal allergies and coughs and see the results instantly. You can use it raw, add it to warm water, or make a honey tea to get relief from a cough almost instantly.

Honey soothes the lining of the throat, suppresses coughs, and gives you relief from a scratchy or sore throat, making it much easier for you to fight common colds.

9. It Enhances Your Skin Health

There are many benefits of natural honey for your skin. Honey hydrates, nourishes, and protects your skin when applied topically. You can use it on your minor burns or wounds to keep them protected from infections.

Honey-based face masks can exfoliate your skin, balance its pH, and regulate sebum or oil production. The regular use of honey for your skin helps you fight acne, wrinkles, and dark circles, which gives you a radiant and youthful look 24/7.

10.  Its Culinary Uses are Diverse

And last but not least, honey is the best superfood because of its diverse culinary applications. There are countless recipes that you can amplify in terms of their taste and healthiness by substituting regular sugar with honey.

You can use this natural sweetener in the following ways.

• You can use it as an ingredient in cakes, muffins, pastries, and other baked goods.

• You can make coffee, tea, smoothies, and lemonades.

• You can use it to glaze meat and vegetables. 

• You can add it to salad dressings or vinaigrettes.

• You can drizzle it over breakfast items like oatmeal, yogurt, fresh fruit, nut bowls, waffles, or pancakes.

Conclusion

Real organic honey is the most accessible, affordable, and nutritious superfood out there. It is a powerhouse of nutrients, and you can have it any time of the day to get your necessary boost of energy and wellness.

Honey’s nutritional profile and health benefits are both impressive, and there is no other superfood on earth that comes even close when you talk about its flavor and culinary uses.

So, the next time you are out there looking for a healthy superfood, give organic honey a go to meet your health and fitness goals without sacrificing sweetness.