Manuka Honey During Pregnancy: What You Should Know

Pregnancy brings with it all sorts of challenges and considerations that need your attention if you are to go through this process without major complications. You need to pay special heed to what is going into your stomach as it tends to have a direct impact both on your body and the unborn baby.

Though pregnancy is a tough phase, still, there are some old and effective remedies that you can use to lessen the risks and discomfort. One popular remedy is using monofloral Manuka raw honey during pregnancy.

According to the CEO of BA Barry Group and the founder of GEOHONEY Mr. Basem Barry

“Monofloral Manuka Honey is good for everybody owing to its nutritional content. But this is especially effective for pregnant women who need to eat even healthier to ensure better nourishment of themselves as well as their unborn baby”.

This blog explores in detail why pregnant women need to add this honey to their diet. Here you will learn what makes this nutrient-dense treat so effective during pregnancy so stay with us till the end.

• A Little About Manuka Honey
• Having Manuka Honey During Pregnancy: Is It Safe?
• Health Benefits of Manuka Honey During Pregnancy
• Boosts Immune System
• Helps You Sleep Better
• Eases Heartburn
• Helps with Digestive Issues
• Reduces Stretch Marks
• When to Avoid Manuka Honey During Pregnancy?

What is Manuka Honey ?

This special monofloral honey is pollinated directly by the bees from Manuka trees in New Zealand. Manuka trees only blossom for about two to six weeks giving worker bees a very narrow window for extracting their nectar to prepare this natural honey.

This somewhat rare and precious honey is mostly known for its intense caramel or toffee flavor with bitter undertones and impressive nutritional profile.

It has antibacterial and anti-inflammatory features. Moreover, it is also rich in amino acids, MGO content, and essential nutrients needed during pregnancy like iron, potassium, Zinc, Vitamin B, and phosphorous.

Can You Eat Manuka Honey When Pregnant?

Manuka honey is not just safe, but it can actually prove to be a healthier diet choice for pregnant women. During pregnancy, your body needs additional nutrients which this monofloral honey can provide.

100% natural Manuka honey comes with virtually zero side effects for pregnant women. It keeps your body fueled and your energy levels at a high, giving you more strength during this tough time.

You also need to keep in mind that honey should never be given directly to your newborn as it can cause Infant Botulism. Adult stomach, on the other hand, can handle Clostridium Botulinum bacterial spores with ease making it a safe choice for pregnant women.

Health Benefits of Manuka Honey During Pregnancy

Following are the main points that highlight the goodness of Manuka honey during pregnancy and childbirth

1. Boosts Immune System

Pregnancy weakens a mother’s immune system which leaves them susceptible to flu, common cold, backaches, and many other physical ailments. Manuka honey is known for its high methylglyoxal (MGO) content which gives it superior anti-bacterial properties.

This honey can strengthen your immune system and provide effective protection against infections and pathogens making your pregnancy risk-free and a bit easier.

1. Helps You Sleep Better

The antioxidants present in monofloral Manuka honey give it anxiolytic features that reduce stress which allows you to sleep better. Pregnant women suffer from increased urination frequency, heartburn, and discomfort which can disrupt their sleeping patterns.

Consuming this honey can help cope with this issue thus allowing you to stay healthy and fit during this period.

1. Eases Heartburn

In pregnant women, the acid overload often leads to heartburns that create a lot of discomfort. This acid overload results from hormonal change. By using monofloral manuka honey, you can keep your acid levels in control which reduces risks of heartburn.

1. Helps with Digestive Issues

Digestive issues like bloating, cramps, and trapped wind are more common during the later stage of pregnancy. Manuka honey is known to possess Oligosaccharides that keep your gut in good health thus eliminating these issues which leads to smooth digestion.

Apart from that, monofloral Manuka honey is also beneficial in upkeeping your oral health as it prevents cavities, plaques, and other gum diseases. This also eliminates digestive issues to some extent.  

1. Reduces Stretch Marks

Postpartum stretch marks are also a big concern for pregnant women. The monofloral Manuka honey contains gluconic acid which leads to enhanced collagen production. Collagen is responsible for skin elasticity but its production reduces as you grow.

Manuka honey can thus help your skin heal quickly allowing postpartum stretch marks on your stomach, thighs, or hips to fade faster.

When to Avoid Manuka Honey During Pregnancy?

Though monofloral Manuka honey is generally good during pregnancy. Still, it is better to consult your health specialist before adding it to your diet to stay on the safe side.

You need to avoid this honey if

• You suffer from Type 1, Type 2, or gestational diabetes.
• You have Crohn’s disease or inflammatory bowel disease that leaves you prone to botulism and other bacterial infections.
• You are allergic or honey or bees in general.

Conclusion

Monofloral Manuka Honey is a blessing for pregnant women who cannot afford to eat normal foods that can have negative impacts both on the mother and child. This honey keeps you and your baby nourished and it eases digestive and heartburn issues leading to better sleep.

When consumed regularly and in moderation, the Manuka Honey can make your pregnancy somewhat easier and less risky or painful and that can make all the difference.

Geohoney is the leading honey brand based in Dubai with over 130 farms equipped with the latest new-tech monofloral initiatives. Our 100% pure, raw, and natural monofloral honey is carefully prepared using single nectar sources which ensures both a high concentration of nutrients and enzymes.

Working with worldwide beekeepers from more than 53 countries Goehoney strives to produce monofloral honey that meets the highest global quality control standards while using environmentally sustainable resources and adhering to socially responsible policies.

Visit GEOHONEY today to get your hands on pure monofloral manuka honey to enjoy during pregnancy or as a healthy addition to your regular diet.