Honey is known as the Nectar of the Gods! Made by the hard-working honey bees from the nectar of blossoming plants, this brilliant golden liquid is the most perfect ingredient holding the goodness of nature. Not surprisingly honey offers numerous health & skin benefits that have been valued by people for quite a long time.
There is no one in the world who doesn’t like the rich taste of black forest honey. It adds a superb taste to the food and is way better than normal sugar and other artificial sweeteners that we usually dump into whatever we eat.
Honey has been esteemed as a characteristic natural sweetener packed with various antioxidants, nutrients, vitamins, and other supplements fundamental for ideal wellbeing. However, honey should be devoured with some restraint as it is high in fructose (around 53%). One teaspoon of honey has around 4 grams of fructose, which implies it can exasperate conditions like insulin obstruction. So it is a must to consume it in moderate quantities.
Let us now dig deep into the health benefits offered by honey –
As honey is rich in beneficial plant compounds, it offers plenty of medical advantages. It regulates blood cholesterol and sugar levels and anticipation of deadly sicknesses like heart infirmity and cancer. Indeed, even the blend of honey and lemon has numerous remedial properties. And so does simple honey water. Know more about some amazing health benefits below –
(1) Fights Infection – Honey is extremely rich in anti-bacterial properties which play a key role in treating numerous infections. By forming a protective barrier in the body, honey thereby proves effective against yeast & other forms of bacteria present in wounds & cuts.
(2) Boosts Body Energy – Unadulterated honey contains modest quantities of enzymes, proteins, minerals, and amino acids – which can add to a person's general energy levels. Studies have additionally shown that honey is a better option than table sugar for renewing energy levels during physical exercise.
(3) Enhances Immune Strength – Strong anti-bacterial properties of black forest honey stimulate the production of cytokines, which are messengers secreted by the immune cells to systematize immune responses and contribute to enhance immunity.
(4) Helps in Weight Loss – Honey is a great weight-loss food. Taking a spoonful of honey with warm water on an empty stomach in the morning can shut down the sugar cravings in your brain and helps in effective weight loss.
(5) Promotes Good Sleep – Taking a spoonful of honey before bedtime keeps liver glycogen full which shows proven benefits in enhancing sleep quality.
(6) Improves Heart Health & Cuts Diabetes Risk – The antioxidants present in the honey diminish the formation of plaques that otherwise narrow arteries and cause heart attacks. As the glycemic index of honey is between 45-64, using it in diet elevates insulin levels and reduces blood sugar, thereby preventing the risk of diabetes.
Advantages for Skin –
Applying natural honey all over the face consistently can give incredible advantages. Utilizing a honey mask can help in treating skin break out and dull spots. It likewise deals with different issues related to skin.
(1) Wrinkles – Honey is a natural humectant, which implies it saturates the top layers of the skin. This additional dampness can help improve wrinkles. It likewise mitigates dry, disturbed, and sensitive skin areas. Additionally, honey’s antioxidant properties help postpone skin maturing.
(2) Cleanses Skin – Treats Acne – Honey absorbs the impurities from the skin pores and goes about as a purifying specialist. Furthermore, since it is a characteristic antiseptic, it likewise calms and mends your skin.
(3) Diminishes This is another great skin benefit of honey. It removes unnecessary dirt & grime from the skin without stripping the natural skin oils and gives skin a whole new glowing look.
(4) Whitens Skin – Honey may help brighten your skin from various perspectives. Its antibacterial properties mitigate irritation; safeguard the skin from germs & keep it moisturized all day long.
Stop hunting around for magical ingredients that bring amazing difference to the health & skin, when you have a jar of natural honey stored in your pantry. Explore the widest collection of world best honey varieties available at Geohoney & take a step forward to get glowing skin and healthy body for years to come.