What is an Adequate Amount of Honey for Health Benefits?

Share

organic honey for Health Benefits

We all have heard that honey boosts immunity, it has antibacterial and antifungal properties, along with varied other benefits. Having said that we all buy organic honey online by hearing just the benefits, at times, without being aware about how we must consume it, and at what frequency. After all, “How you do it is more important than what you do?

Before you plan any honey investment, ensure you have your goals and the ways to reach them ready. Like, if you opt honey for boosting your blood circulation and hence lift up your mood and enhance your sexual activeness, then you must ensure a regular consumption of honey on daily basis, but not more than 2 tablespoons a day. However, if you are diabetic, honey consumption is not recommended on a regular basis, you must also take care to consume it on lower levels. So, how do you decide what is an adequate amount of honey for your individual regular consumption? Here is an answer; consider these points to decide:

1. How many calories go into your one tablespoon of honey?

Honey and sugar are two different things. According to many researches, it has now been proven that the body processes honey differently than sugar, and hence the consumption of it is more beneficial. However, this does not qualify for a fact to eat more honey.While refined sugar is made from 100 percent sucrose (glucose + fructose), honey is made from 75 percent sucrose. The other 25 percent is made up of mostly water.

This means that, gram for gram, honey is slightly less calorically dense than refined sugar. Nevertheless, most of us don’t measure our foods by weight but we do so by volume since its measures such as teaspoon, tablespoon, etc. are more readily available. Because honey is denser than granulated sugar, tablespoon for tablespoon, sugar and honey are calorically similar at about 50-60 calories per tablespoon.

2. What is the purpose of your consumption?

Yes, honey helps fight allergies. It also boosts immunity and helps you gain a healthier skin. However, you must consume the honey in an amount adequate to your needs. Considering honey consumption from beauty perspective, you must consume only 1 tablespoon of honey not more than twice a day. For gym freaks, it is strictly advised that they must consult their dieticians or health consultants before adding a significant amount of honey in their routine.

3. Are there different amounts specific to males and females?

For a healthy heart, The American Heart Association (AHA) recommends no more than 9 teaspoons, or 3 tablespoons, of sugar per day for men and no more than 6 teaspoons, or 2 tablespoons, of sugar per day for women. Hence, you can refer to these figures while judging your sugar intakes.

Give yourself time to think about these things before excessive buying honey online just because it has health benefits. There is a flip side to every coin. Geohoney, the world’s best honey business addresses this concern and with Geohoney, you get instructions on the advised quantity of consumption of honey and the instructions to use, so that you do not indulge in overeating of honey and use it wisely. Additionally, visit Geohoney blogs for updated information on honey effects, benefits, usage tips, recent news on honey and its relatable, and many more. Make an informed decision, choose Geohoney and order now.

Leave a Comment

RELATED ARTICLES